Green Juice Fast with Gabriel Cousens at Tree of Life
Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted in a kibbutz in the north of Israel called Yehiam. All of the classes were taught in English.

Shanti and Gabriel Cousens
He would recommend grapefruit juice and greens juices instead. ‘If you want your juices sweeter, you are compromsing your own progress. Too much sugar in juice will trigger a craving for more sugar.’
Sugar levels are also connected to one’s ability to meditate according to Gabriel. ‘If your sugar levels go up and down, the mind also goes up and down and it becomes difficult to stay focused,’ he says.
Gabriel has one secret for success when coming off the fast: Do not eat too much!! He says, ‘Drink your food and chew your juices.’ He also recommends to eat in silece so you are conscious and connected to the food. ‘Eat your food first, them sit around, digest and talk.’

Inspired with lots of great info!
This detox program is usually hosted twice yearly in Israel, every May and November. Fasting programs are available year-round at the Tree of Life Center in Arizona.
If you can’t away to join his guided detox, then you can learn from Gabriel’s wisdom through some great books – Conscious Eating by Gabriel Cousens and Rainbow Green Live Food Cuisine by Gabriel Cousens. Great additions to any health library!
For more about this green juice fast program, watch my daily updates, interviews with other fasters and interview with Gabriel and Shanti on my youtube channel at www.youtube.com/findyourhealthybliss.
More on Traveling Raw:
- Rasayana Raw Food Vegan Restaurant in Bangkok, Thailand – Yum!
- Find out where I moved to….! HINT: It’s a healing place
- How to Clean Fresh Fruits and Vegetables
- 14-21 Day Travel Itinerary for Organic Vegan Raw Food, Hot Springs, Beach & Detox in Costa Rica
- Panama as a health destination? Warning about pesticides in fruits and vegetables
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