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3 BEST Detox Bath Recipes to help release toxins

Your skin is your largest organ in the body and it’s also an elimination organ, and can release toxins from the body. A healing bath using the right combination of ingredients can really help with the detoxification process. Read more below to find out my favorite detox bath recipes!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

For the vision board: This is the perfect outdoor bath!

Detox Bath Preparation

You can either use a bathtub for a full body soak or a rectangular bucket to soak just the feet for your detox bath. A foot bath works really well for either elderly folks or for people who are too ill or injured to get in and out of a tub. If you are using a bathtub, make sure the tub is clean before you prepare your bath.

Detox Bath Recipe #1: For a detox reaction or healing crisis

If you’re experiencing a healing crisis on your detox, take a restorative bath. It’s one of the best and fastest way to reduce the detox reaction. While preparing the bath, connect your phone or tablet to youtube for some inspiring Louise Hay or Esther Hicks audio. In the bath, repeat your positive affirmations out loud. This can really help to dissolve any fear or worry with what you are feeling. Always keep the mind on the right track while the body heals.

Next, prepare a glass and bottle of distilled water to keep next to your bath. Drinking distilled water during a detox reaction can greatly help pass the crisis faster. Distilled water binds to heavy metals and toxins to safely release them through the kidneys and urine.

Add the ingredients below to the bath. Soak in the tub for a minimum of 20 minutes (40 minutes is better). If you don’t have distilled water to drink, then prepare a cup of organic chamomile tea to enjoy during or after your bath.

Epsom Salt Detox Bath Recipe

Add the following to the bath water:

  • 1 1/2 cup Epsom Salts
  • 1/4 cup baking soda (bicarbonate soda)
  • 10-15 drops organic lavender oil

Optional; for added relaxation: Add 1 amethyst crystal (either polished or rough)  to the bath. 

If you’re still not feeling your best after the bath, try a castor oil pack on the liver or a coffee enema to further assist the body in detoxification.

Detox Bath Recipe #2: For clear skin

This healing bath is especially good for rashes, itchy skin, hives, outbreaks, acne, inflammation, red patches or even puffiness in the ankles, hands and feet. Remember, your skin is the largest organ in the body, and it’s also an elimination organ, meaning it helps the body release toxins. Any affliction in the skin is a sign that your body is not eliminating well. This bath is designed to open up the pores in the skin and help speed up the detox or removal of toxins.

Prepare a bath of warm water. Don’t make the water too hot as it can scald the skin. You should be able to comfortable submerge your entire hand in the water. That way, you know the temperature is ok. If you want to also give an extra conditioning treatment to your hair, then apply organic castor oil to your hair, gently rubbing it in, before you enter the bath. Rinse and wash the hair thoroughly after.

Prepare a cup of fresh parsley or dried uva ursi tea to drinking during or after your bath.

Skin Detox Bath Recipe

Add the following to the bath water:

  • 1 cup liquid bentonite clay
  • 2 Tbsp. raw organic apple cider vinegar
  • 2 Tbsp. organic aloe vera juice
  • 3-5 drops organic rosemary oil

Find all the above ingredients on iherb.com here

For any residual inflammation, soreness or itchy feeling after your bath, try applying cold liquid bentonite clay on the skin once its dry. The cool feeling helps to soothe any fire or burn and the clay naturally draws toxins out of the skin.

Detox Bath #3: For muscle aches and pains

A healing bath can provide wonderful relief from muscle aches, pains and stiff neck and menstrual pain too. Before you enter the bath, use a dry skin brush to gently massage the lymphatic system. Brush the skin using gentle strokes. If you are having pain, then the direction of your brush strokes should be away from the heart (towards the hands and feet).

Prepare a cup of organic sage tea to drinking during or after your bath.

Restorative Muscle Bath Recipe

Add the following to the bath water:

  • 2 cups Epsom salts
  • 2 Tbsp. organic castor oil
  • 8-10 drops organic sage oil

Find all the above ingredients on iherb.com here

After your bath, you can prepare a castor oil pack with heating pad on the sore muscle or stiff neck. Keep the pack applied for 40-60 minutes. (To learn more about the healing benefits of castor oil, check out the book That Oil That Heals: A Physician’s Success with Castor Oil.)

Read more on detox here:

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do Onion Socks for Healing

How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on anti-Aging:

3 BEST Detox Bath Recipes to help release toxins

Your skin is your largest organ in the body and it’s also an elimination organ, and can release toxins from the body. A healing bath using the right combination of ingredients can really help with the detoxification process. Read more below to find out my favorite detox bath recipes!

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

For the vision board: This is the perfect outdoor bath!

Detox Bath Preparation

You can either use a bathtub for a full body soak or a rectangular bucket to soak just the feet for your detox bath. A foot bath works really well for either elderly folks or for people who are too ill or injured to get in and out of a tub. If you are using a bathtub, make sure the tub is clean before you prepare your bath.

Detox Bath Recipe #1: For a detox reaction or healing crisis

If you’re experiencing a healing crisis on your detox, take a restorative bath. It’s one of the best and fastest way to reduce the detox reaction. While preparing the bath, connect your phone or tablet to youtube for some inspiring Louise Hay or Esther Hicks audio. In the bath, repeat your positive affirmations out loud. This can really help to dissolve any fear or worry with what you are feeling. Always keep the mind on the right track while the body heals.

Next, prepare a glass and bottle of distilled water to keep next to your bath. Drinking distilled water during a detox reaction can greatly help pass the crisis faster. Distilled water binds to heavy metals and toxins to safely release them through the kidneys and urine.

Add the ingredients below to the bath. Soak in the tub for a minimum of 20 minutes (40 minutes is better). If you don’t have distilled water to drink, then prepare a cup of organic chamomile tea to enjoy during or after your bath.

Epsom Salt Detox Bath Recipe

Add the following to the bath water:

  • 1 1/2 cup Epsom Salts
  • 1/4 cup baking soda (bicarbonate soda)
  • 10-15 drops organic lavender oil

Optional; for added relaxation: Add 1 amethyst crystal (either polished or rough)  to the bath. 

If you’re still not feeling your best after the bath, try a castor oil pack on the liver or a coffee enema to further assist the body in detoxification.

Detox Bath Recipe #2: For clear skin

This healing bath is especially good for rashes, itchy skin, hives, outbreaks, acne, inflammation, red patches or even puffiness in the ankles, hands and feet. Remember, your skin is the largest organ in the body, and it’s also an elimination organ, meaning it helps the body release toxins. Any affliction in the skin is a sign that your body is not eliminating well. This bath is designed to open up the pores in the skin and help speed up the detox or removal of toxins.

Prepare a bath of warm water. Don’t make the water too hot as it can scald the skin. You should be able to comfortable submerge your entire hand in the water. That way, you know the temperature is ok. If you want to also give an extra conditioning treatment to your hair, then apply organic castor oil to your hair, gently rubbing it in, before you enter the bath. Rinse and wash the hair thoroughly after.

Prepare a cup of fresh parsley or dried uva ursi tea to drinking during or after your bath.

Skin Detox Bath Recipe

Add the following to the bath water:

  • 1 cup liquid bentonite clay
  • 2 Tbsp. raw organic apple cider vinegar
  • 2 Tbsp. organic aloe vera juice
  • 3-5 drops organic rosemary oil

Find all the above ingredients on iherb.com here

For any residual inflammation, soreness or itchy feeling after your bath, try applying cold liquid bentonite clay on the skin once its dry. The cool feeling helps to soothe any fire or burn and the clay naturally draws toxins out of the skin.

Detox Bath #3: For muscle aches and pains

A healing bath can provide wonderful relief from muscle aches, pains and stiff neck and menstrual pain too. Before you enter the bath, use a dry skin brush to gently massage the lymphatic system. Brush the skin using gentle strokes. If you are having pain, then the direction of your brush strokes should be away from the heart (towards the hands and feet).

Prepare a cup of organic sage tea to drinking during or after your bath.

Restorative Muscle Bath Recipe

Add the following to the bath water:

  • 2 cups Epsom salts
  • 2 Tbsp. organic castor oil
  • 8-10 drops organic sage oil

Find all the above ingredients on iherb.com here

After your bath, you can prepare a castor oil pack with heating pad on the sore muscle or stiff neck. Keep the pack applied for 40-60 minutes. (To learn more about the healing benefits of castor oil, check out the book That Oil That Heals: A Physician’s Success with Castor Oil.)

Read more on detox here:

Gallstone Liver Flush – Recipe & Cleanse Info

How to Do Onion Socks for Healing

How to Eat Clean: Start with Green Smoothies!

Green Smoothie for DummiesCheck out my book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens and many delicious combos without any chemical additives, flavorings or refined sugar. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health.

When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on anti-Aging:

Detox Reaction vs. Allergic Reaction or Intolerance – Which one is it?

Understandably, it can be really frustrating to start eating better and still not feel your best. You might feel confused, discouraged or even angry that you are trying so hard and not seeing the results you want.

All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

What happens if you start a new cleanse, supplement or detox product and find yourself feeling worse? Doesn’t feeling bad mean that you are having a detox reaction and you should “suffer through it?” And doesn’t foggy brain, fatigue, sugar cravings and rashes always mean you have candida? Definitely, no, or at the very least, mostly no.

Symptoms of a Detox Reaction vs. Allergic Reaction

Symptoms of a Detox Reaction vs. Allergic Reaction

I’ve been in this field for a long time and I want to share with you one of the biggest mistakes that people are making today in the world of detox and natural health: They are calling everything a detox reaction.

In my opinion, the most “over-diagnosed” and incorrect problem that people get labeled with when they’re eating healthy (especially high raw food or vegan) but still feeling bad is: 1) They have candida or 2) They are still detoxing. I’ll address the candida issue in another post, but I can tell you that in my experience of seeing well over 4,500 clients, 95+% of the time, both of these assessments are false.

Did you ever consider that you might actually just have a food intolerance or sensitivity to a food additive? Believe it or not, this happens much more than you could ever imagine. And, when you take the suspicious food out of your diet, you can feel better in a matter of days. Finally, you can start enjoying some real healthy bliss! Read on to understand the difference between a real detox reaction and a potential allergic reaction or an intolerance to a food or food additive.

What is a Detox Reaction

When your start to do a detox, as old, excess toxins flush out and unwanted bacteria, microbes and viruses die off, you can actually experience a temporary detox or cleansing reaction. Based on the work of Dr. Karl Herxheimer in the late 1800s, this temporary feeling of illness is known as the Herxheimer effect and is actually an intense sign of healing. These reactions can indicate that your body has started to cleanse itself as it quickly tries to catch up on the overload of toxins being released.

Symptoms of a Detox Reaction

  • Mild headaches, nausea, chills, sweating.
  • Fatigue, aching muscles.
  • Mucous, body odor, rashes.
  • Dizziness, weakness or even foggy brain.

Typical Length of a Detox Reaction

A detox reaction will last anywhere from a few minutes to a few hours. If you are experiencing a real “healing crisis,” normally that will last from 1 to 3 days total. Usually after the detox reaction, you feel amazingly better, and you will not have that symptom again. For example, you could feel chills or nausea or intense exhaustion, then a few hours later (or after an enema), feel totally energized.

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Click on the Disclaimer Link below to read the full disclaimer for this website!

What is an Allergic Reaction or Intolerance

True allergic reactions are much more rare than intolerances but they’re definitely on the rise (thank Monsanto and GMO foods for that). According to the World Health Organization (WHO), there’s been a continued rise in allergic diseases in the industrialized world for over 50 years.

An allergic reaction occurs when your body sees a food such as shellfish, peanuts or wheat as a foreign body or allergen, and starts to attack it by creating antibodies and inflammation.

Symptoms of an Allergic Reaction or Intolerance

The symptoms of an allergic reaction can vary from mild to severe. If you are exposed to an allergen for the first time, your symptoms may be mild. These symptoms may get worse if you are repeatedly exposed to the allergen.

According to the Mayo Clinic, The most common food allergy signs and symptoms include:

  • Tingling or itching in the mouth.
  • Hives, itching or eczema.
  • Swelling of the lips, face, tongue and throat or other parts of the body.
  • Wheezing, nasal congestion or trouble breathing.
  • Abdominal pain, diarrhea, nausea or vomiting.
  • Dizziness, lightheadedness or fainting.

If you have a food additive intolerance, such as an intolerance to Monosodium Glutamate, you can experience:

  • Headaches, chills, fatigue, aching muscles, dizziness.
  • Insomnia, sensitivity to light or sound.
  • Heart palpitations.
  • Fatigue (especially the following day).
  • Abdominal pain, diarrhea, nausea or vomiting.
  • Hives, itching or eczema.
  • Swelling of the lips, eyes, face, tongue and throat or other parts of the body.
  • Wheezing, nasal congestion or constricted breathing.

Typical Length of a Food or Food Additive Allergy/Intolerance Reaction:

An intolerance or allergy can last indefinitely, especially if you continue to eat the food or use the product that you are intolerant to. The problem with “intolerances” is that they usually have a delayed reaction time and they don’t give nearly as severe a reaction as an “allergy.” That’s why they can easily go undiagnosed for years. After a reaction, you may feel temporarily better, but if you eat the suspect food again, you will have the exact same symptoms over and over and never find yourself feeling better.

As you can see from looking at the above lists, it can be easy for a novice to label a food allergy or intolerance incorrectly and call it a detox reaction – the symptoms are almost exactly the same! In rare cases when someone is taking too many detox supplements or doing too many detox protocols at once (far infrared sauna, colonics, zapper, parasite cleanse, heavy metal detox etc.), I will recommend to slow down the detox itself and determine the best order and pace of detox for the individual.

In the old days of detox, almost 20 years ago, no one was doing this stuff and the people who were really knew what they were doing. In the world of detox today, there is a TON of misinformation out there. Someone who made 1 green juice or fasted for 3 days is suddenly on every forum as the guru of detox. As with everything, this is a blessing and a curse at the same time. It’s a blessing because more people are getting out there and trying a fast or cleanse for the first time and that is simply awesome. And I no longer get booed out of a room for talking about coffee enemas, lol! But it’s a curse because people are being misled down the wrongs roads.

What kind of foods can you be intolerant to?

You can react to certain fillers in supplements (like malodextrin); chlorella in your green powder blend, Miso soup, seaweed snacks, vegan butters, vegan mayonnaise, and pesticides. I’ve even had clients react to whole foods like tomato paste, sesame seeds or celery. Once we get that food out of the diet, the reaction goes away and then we know for sure that we’re dealing with a classic food intolerance and not a detox reaction. How does it work? I can usually identify which foods you need to remove after 25-30 minutes of Q&A about your symptoms, current diet or recent detox.

If it is a detox reaction, then a few things to get you through a healing crisis include: a castor oil pack, detox onion socks, epsom salt baths, activated charcoal, liquid bentonite clay, extra Vitamin C, magnesium, distilled water, prayer/meditation (to maintain an alkaline pH) and rest.

For more on how to do a detox at home or how to navigate through your detox symptoms and start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Detox: