Are you getting ready to do a detox, cleanse or juice fast and want to know how to prepare? A pre-cleanse is important to gently ease the body into the detox and minimize any cleansing reactions. All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or […]
This article is totally inspiring – you’ve gotta watch the video!! “Annette Larkins is in perfect health and doesn’t take aspirin. In fact, she doesn’t take any medication at all, at least by the conventional modern definition. She is a fanatic of REAL medicine and lives by the quote, “Let food be thy medicine and […]
Friends, I’m so excited to share this awesome FREE giveaway with you! It’s an absolute honor for me to present a VITAMIX 5200 BLENDER! We’re starting this giveaway as a healthy kick-off to Black Friday shopping week and a reminder to stay focused on a clean diet and healthy living for the new year. What a great […]
The protein powder craze is one health trend that you should definitely avoid, and I’m about to tell you why! All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Even with all their amazing health claims on everything from […]
Choosing the right foods after a good workout is important to help your muscles recover and keep your energy levels high for the rest of the day. Think alkaline, high fiber, antioxidants and hydration when you want to power-up after a good sweat. This Hearty Berry Smoothie gives you all of that plus a great […]
In the last 10 years, Wholefoods has practically become a “religion” in the United States. People flock there (myself included!), swayed by good branding and a nice big fresh fruit and veggie section when you walk in the door that makes you think that everything after that is going to be just as fresh, organic, non-GMO […]
“Some people suggest that the oxalic acid in leafy green veggies can increase your risk of kidney stones. In fact, studies show that the real risk factors for kidney stones are not drinking enough water, suffering from magnesium deficiency, and not having enough calcium in your diet. True, certain leafy greens, such as spinach, Swiss […]
If you’ve been following recent news and events on the Ebola virus outbreak, you’ve probably noticed that things are getting worse and not better as each day passes. And now, scientists are pointing to the potential of airborne contamination and transmission. Should you be worried? Well, I’m definitely concerned. It’s no longer a matter of […]
Understandably, it can be really frustrating to start eating better and still not feel your best. You might feel confused, discouraged or even angry that you are trying so hard and not seeing the results you want. All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription […]
When your start to do a detox, juice fast or cleanse, you might expect to start feeling better right away. However, sometimes the exact opposite happens. As old, excess toxins flush out and unwanted bacteria, microbes and viruses die off, you can actually experience a temporary detox or cleansing reaction. You may suffer from mild […]
If you’ve invested in an expensive blender and for whatever reason, decide to move to a different part of the world, you may be faced with the decision: does the blender stay or go? While the USA and most of Central America use 110-120V electricity, the rest of the world (mainly Europe, South America, Asia […]
Are you ready to buy a blender but feeling confused over which features you need and overwhelmed from all the choices out there? Do you really need the most expensive blender in order to make a great green smoothie? If so, which one is best and if not, which of the less expensive blenders can […]