40-Day Water Fast: Comprehensive Guide & Personal Journal
Recently I completed a 40-day pure water fast. It had been one of my goals for many years now, and yet I never seemed to have the time to set aside 40 days. Like everyone, I am very busy and just could not fathom cutting myself off from the world for so long. In the last few years, I’ve done a 3-day water fast and a 10-day water fast and I had very good results, feeling clearer in the mind and spirit and more balanced and peaceful after each fast. This year I planned to do another 10-day water fast and possibly 14 days depending on how I felt. When I saw the results on Day 8 which I will explain below, I decided that I had to continue no matter what. And that’s what led me to do 40 days.
All information in this article is for educational purposes only.
It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Water fasting means to drink only water, in the same way that juice fasting means to drink only fresh juice. Only water is consumed during the fast and no food. Natural Hygienists agree that having small amounts of fresh lemon or lime in the water is ok; however in this water fast, I did not do that.
Water fasting is not for the weak-minded. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time. If one has prepared for the fast well and has a full reserve of minerals and vitamins, this type of detox is totally safe. It is important to prepare the body well in advance, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days.
If someone is extremely toxic from a typical Standard American Diet and they have never done any type of detox before, then they are NOT a safe candidate for water fasting. They would need to do a lot of gentle cleansing first, build up their mineral and vitamin reserve and ensure an alkaline pH at the very least.
Water fasting is certainly not a new concept or some type of ‘fad’ diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting.
This is the only type of cleanse where the body is not getting any food at all. For that reason, it can go deeper and is more powerful for healing.
I believe that a water cleanse is the best way to release toxins from the mind, body and spirit. It’s that simple. The body knows how to heal itself, it just needs a chance to do it. When you fast, you are directing the body to takes it’s energy inward. It can then start cleansing and healing itself.
There are many different cleansing reactions that can occur during a water fast as the body releases toxins into the blood. Based on my experience, I recommend a daily water enema during the cleanse to help the body minimize cleansing reactions. Dry skin brushing also helps. It’s good to be in an environment where the body can have some exposure to sunlight and fresh air every day. Being close to nature is best.
In addition to taking care during the fast, having a plan for breaking the fast is absolutely essential. So many people make the mistake of bingeing on comfort foods after a long fast, and in the case of drinking only water, this can actually be dangerous. It is very important to gently ease back into solids foods and only 100% raw juices and foods to allow the organs to ‘wake up’ gently. In my eBook, I discuss in detail how to break a water fast safely.
As the saying goes, ‘Any fool can fast, but only a wise man can break it properly.’
My new book, A Comprehensive Guide to Water Fasting, is a complete guide detailing every aspect of water fasting. This book is currently for sale in ebook format and is immediately downloadable in either .pdf or .epub format. (To view this ebook on your iPhone or iPad, simply choose the .epub version and install the free iBook app on your device before downloading your ebook file.)
In my water fasting book, you will learn:
- What is Water Fasting
- Benefits of Water Fasting
- Water Fasting vs. Starvation
- How Long to Fast
- Preparation for a Water Fast
- Pre-fast Cleansing
- Finding the Right Location
- Preparing the Body Nutritionally
- Water – What Kind, How Much
- Warnings when Water Fasting
- Emotional Cleansing Reactions
- Weight Loss – What to Expect
- How to Break a Water Fast
- Information on Parasites
- Follow-Up Cleansing
- Energy Devices to Energize the Water
In addition to that, I documented my 40-day experience and the entire journal is included in the book. The big surprise for me came on Day 8 of my cleanse. I saw an ascaris intestinal roundworm (parasite) released in my enema and it was a huge wake-up call that I had a possible worm infestation. Looking back, this actually made sense because I had been experiencing a lot of strange symptoms in the last 4 years, all of which is explained in the book. When I saw this worm on Day 8, I just knew I had to continue. And the amazing thing is, that they just kept on coming! I had worms and worms, all roundworms, released almost daily during the entire fast. There was no choice but to keep going!
I learned many things about the ascaris round worm during my fast, including the symptoms of having intestinal round worms. Do you think you may have intestinal worms?
Symptoms of parasites or intestinal worms may include:
- Gas and Bloating
- Abdominal Pain
- Digestive Problems
- Allergic Reactions to Food
- Crawling Sensation Under the Skin
- Chronic Cough
- Weight Gain
- Inability to Gain or Lose Weight
- Numbness of the Hands and/or Feet
- Fast Heartbeat
You can imagine how having so many parasites could affect your overall health and well-being! Even I was surprised and amazed to see the results, something I was never able to achieve with juice fasting, colon cleansing or parasite programs alone.
It is likely that countless individuals are suffering from ascaris round worms, other parasites and/or candida in their bodies and that their symptoms are being misdiagnosed as other medical conditions instead.
The book also includes a detailed section on follow-up cleansing and nutritional support to keep the body clean and free of parasites after a long fast or detox program.
My experience was so powerful that my neighbor became inspired, and she started a water fast too, about 18 days after I started. Throughout the book, I also detail her experience. In the end, it was great to have someone to share my stories with daily and certainly, we both benefited from the mutual support.
Of course, in only drinking water for 40 days, I lost a lot of weight. In total, my weight loss was about 15 kg or 33 pounds. During the first 2 weeks, I lost most of the weight; after that, my weight seemed to stabilize and that was quite comforting actually, because my goal was to heal myself, not to waste away!
After the fast, I gained 5kg back rather quickly and I was very happy because I had really gotten too thin. Since then, my weight has remained stable. I crave less food in general and less high-sugar content fruits. For certain, with over 21 feet (6.6 meters) of worms out of my body, my metabolism has changed for the better and I am happy to say that my food is now only feeding me! Yes, 21 feet!!! It is an amazing story of healing.
The path to good health is so simple – trust that the body knows. Feed it well, think positive thoughts, bring love into your heart, and cleanse and detoxify your body and you will begin to feel superior states of consciousness and well-being that you never even knew existed!
Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. Read full disclaimer here.
New and improved edition! This eBook is now available with the parasite photos or without parasite photos, with the same text in each version.
More on Spiritual Health:
- Quan Yin Chanting & Meditation at Guan Yin Temple in Kuala Lumpur, Malaysia
- When is the BEST time (and WORST time) to START a detox
- Juice Fasting, Water Fasting or Colon Cleansing? Breaking a Fast on Fruit or Salad?
- Lesson in Happiness from a Sadhu- Ancient Wisdom & Spiritual Teachings
- Feng Shui Your Home for Better Sleep and Good Relationships