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Before and After Pics

Left: Cooked Foods (2005), Middle: Raw Foods (2007), Right: Raw Foods (2011)

It’s been 8 years since I started my raw food journey. I continue to feel better, more energetic, healthier and younger every day! And I have maintained my weight loss without ever feeling like I am on a limiting diet.

(FYI: All body parts are real and I don’t use chemical tanning sprays or even suntan lotion – that’s a real Thailand beach tan from limited sun exposure on a daily basis over many months, the natural way!)

Jennifer Cooked (Before) & Jennifer Raw (After)

I purposely kept this bathing suit and sarong because in the left photo, I knew I was ready for change. I mentally planned to do my “weight loss before and after photos” long before I even started to lose the weight. I felt so proud in the right photo knowing that I achieved my goal!

Losing weight is just one of the many benefits in a raw food diet. My skin clearing was my biggest accomplishment in going raw and seeing the results. For more than 2 years, I suffered with an uncomfortable, irritable rash. My face was puffy and I had terrible water retention too. And it was all caused by chemical food additives! See the full story here.

An unhappy sufferer of the Ribo Rash – - – Reclaiming my health (no more rash!)

Every day I get compliments on my skin – how clear and healthy it is, my hair – how natural and clean it looks, and my eyes -how clear and vibrant they are…these are things I never heard when eating a cooked and devitalized food diet. Also my energy has improved and I have more passion about the things I do in life, something that I never expected from raw foods. I feel more connected to my body and to Mother Earth. I digest food better and I enjoy the flavors in food more, and believe me there are so many beautiful delicious flavors in raw foods – just try fresh tamarind, ginger, jack fruit, apricots, papaya, pineapple or mango and you will understand!

Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods. Your body will be grateful to receive any natural vibrations from Mother Earth! I support you on your journey to better health and vibrant living and Mother Earth supports you too!

Left: Birthday at age 34, ballooning out to cooked foods (Australia, 2005)
Right: Birthday at age 38, looking Younger & Better thanks to Raw Foods! (Thailand, 2009)

I now offer one-on-one Private Coaching for Raw Food Weight Loss. I can help you identify where you may be making mistakes and get you on a fast track to feeling good and looking great. There is nothing special about me, in fact, I am exactly like you! So, if I can do it, trust me, you can too! You can be your own Success Story, I believe in you!

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