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Win a FREE Green Smoothie Starter Kit Superfood Bundle!

It’s time for another awesome giveaway! I’ve been lucky enough to team up with the generous folks at Navitas Naturals and they’ve prepared a Superfood Starter Kit for one lucky winner!  This is YOUR chance to win a FREE quality and organic superfoods and get blending to make the best Green Smoothies ever!

Thanks to John Wiley & Sons for gifting a copy of my book Green Smoothies for Dummies to the WINNER too!

Green Smoothie Giveaway

Navitas Naturals Green Smoothie Starter Kit Giveaway: Online Contest

This FREE giveaway is for YOU: 5 Navitas Naturals Superfoods + My NEW Book: Green Smoothies for Dummies
(Over $100+ total value!!!)

How to Sign Up

The more tasks you complete in RaffleCopter, the greater your chances are to WIN!

Good Luck and Healthy Blessings!

Click on the Rafflecopter link to Enter to WIN:

Start Date: 20 April 2015
End Date: 30 April 2015
Winner Announced: 30 April 2015
Open to: US and Canada Addresses ONLY
Prize: Navitas Natural Superfood Bundle and Green Smoothies for Dummies Book

No purchase necessary. 
Contest closes at Midnight (EST), 30 April 2015.
Winner announced at 12pm noon (EST) 30 April 2015 EST on twitter @rawfoodbliss, FB at http://facebook.com/healthybliss and also here on http://healthybliss.net.

Superfoods – Do you need them? (Answer: Yes!)

In my book Green Smoothies for Dummies, I explain how Superfoods can help you get healthier:

What is a Superfood?

“A superfood is a natural food with exceptionally high concentrations of vitamins, minerals, antioxidants, trace minerals, enzymes, proteins, or special healing benefits. Regular food becomes a superfood when it’s nutritionally dense for its particular size and weight. That means that compared to other foods of the same size, a superfood contains even more nutrition and healing power. Think of the difference between regular fuel and premium fuel for your car. That’s the same logic applied to normal food versus superfoods.”

Why Superfoods?

“Superfoods are especially good for anyone trying to reclaim health, increase energy levels, improve endurance, prevent disease, or simply feel better. More nutrition means better health and wellbeing. It’s that easy.

In today’s modern, busy world, most people are deficient in minerals and vitamins — a situation worsened by the stressed-out lifestyles so many people live. Life doesn’t look like it’s going to slow down anytime soon, so taking a practical approach to nutrition is important. That’s where superfoods really can help you live a better, longer, healthier life.”

Navitas Natural Superfoods

One of the things I recommend when buying superfoods is to make sure you’re buying high quality and organic. Thankfully, Navitas Naturals is virtually a one-stop shop for all your superfoods…everything from maca to lucuma to pomegranate powder and of course wheatgrass, chia, hemp and more; all 100% certified organic. I’ve created what I think is the perfect Starter Kit for Green Smoothies. Here’s what we have in this giveaway:

Hemp Seed – Hemp contains all the amino acids and is a great vegan plant-based protein.

Chia Seeds – A fantastic source of fiber and protein, again great for vegans and vegetarians.

Cacao Powder – Who doesn’t love a good healthy chocolate fix? Add 1 Tbsp to your smoothie for a yummy choco taste.

Wheatgrass Powder – Hey if we’re talking Green Smoothies…we need to have a “green”! Wheatgrass contains all the minerals, making it a perfect food.

Antioxidant Superfruit Mix Blend – I wanted you to get the most bang for your buck on this so I asked for the Goji – Pomegranate – Acai Blend…giving you a chance to high boost on 3 of the most potent healing fruits on the planet!

Don’t want to wait for the giveaway? You can buy these items here and give yourself the gift of health – you deserve it!

Green Smoothies for Dummies: The Book

The winner of this giveaway is getting more than 90 Green Smoothies recipes plus a complete guide to Green Smoothie making, from beginner to expert in my book: Green Smoothie for Dummies. (Actually you’ll get TWO copies!)

(If you already have the book, thanks for your support! And please remember to leave a review on amazon!)

To enter to win, Answer this in the comments below:
What’s your favorite SUPERFOOD to add to your Green Smoothie?
(My answer: Oh no, Can I only choose ONE? Ok, I’m going with HEMP SEED!)

Your comment will not appear immediately as all comments are moderated for spam before approval.

Healthy Frozen Treat: Raw Banana Chocolate Almond Popsicles Recipe

These yummy frozen treats are great after a hot day! If you’re looking for a healthy dessert for your kids, or are a former ice cream lover wanting a healthy upgrade, or even if you want a new raw food dessert recipe to try, then these popsicles are for you!

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

The best part about this recipe is that it’s fast and easy and doesn’t have a lot of ingredients. Raw food for busy people? Totally possible! Affordable vegan and vegetarian food? Yes! Something healthy that actually tastes good? You bet! Scroll down to see how.

Blend just a few simple organic ingredients to make yummy frozen raw treats!

Blend just a few simple organic ingredients to make yummy frozen raw treats!

How to Make Raw Cacao, Banana & Almond Popsicles

One Day Before

1. Soak 2 cups of organic almonds overnight. Rinse and drain.

2. Peel 4 ripe organic bananas and cut bananas into pieces. Place in a ziplock bag and put in the freezer overnight.

Prep Day

3. Place the following into a high-speed blender:

– Soaked organic almonds (water drained)
– Frozen bananas (already peeled and frozen)
– 1/2 cup filtered water
– 2 Tablespoons organic raw cacao powder
– 2 Tablespoons organic raw cacao nibs
– 2 Tablespoons raw honey (optional) Note: For vegans, use 2 teaspoons of organic stevia powder instead.

Want to know where to buy the organic cacao powder, cacao nibs, raw honey or stevia powder? Check this link!

Blend all ingredients until creamy and smooth.

Blend all ingredients until creamy and smooth.

4. Blend until creamy and smooth.

(Note: I use a Vitamix blender but you can use any high power blender. If your blender is a bit old or not feeling its best, then use 1 cup of water instead of 1/2 cup and add the frozen bananas slowly.)

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

5. Pour blended mixture into cups or molds. Add a wooden stick or holder to make the popsicle easy to hold once it’s set.

(Note: I bought these molds at a Dollar store. I also use cups and non-chemically treated wooden spoons sometimes too.)

6. Once the molds are filled, place them into the freezer for at least 6 hours or overnight.

7. Now they’re ready to eat! Simply pop the frozen treat out of the mold and you’ve got your own homemade healthy popsicle!

(Note: If the popsicle doesn’t “pop” out easily, let it stand at room temperature for about 5 minutes and try again.)

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

This is a fast and easy way to make the chocolate lover in your house happy with a healthy raw cacao frozen treat! Kids love them and believe me, adults love them too! This recipe is also gluten-free so it’s perfect for anyone looking for good wheat-free desserts. And, it’s a fun way to share the idea of raw food with family and friends. When they see for themselves how good it tastes, they might actually want to know more!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Nut Milk and Healthy Recipes:

Win a FREE Green Smoothie Starter Kit Superfood Bundle!

It’s time for another awesome giveaway! I’ve been lucky enough to team up with the generous folks at Navitas Naturals and they’ve prepared a Superfood Starter Kit for one lucky winner!  This is YOUR chance to win a FREE quality and organic superfoods and get blending to make the best Green Smoothies ever!

Thanks to John Wiley & Sons for gifting a copy of my book Green Smoothies for Dummies to the WINNER too!

Green Smoothie Giveaway

Navitas Naturals Green Smoothie Starter Kit Giveaway: Online Contest

This FREE giveaway is for YOU: 5 Navitas Naturals Superfoods + My NEW Book: Green Smoothies for Dummies
(Over $100+ total value!!!)

How to Sign Up

The more tasks you complete in RaffleCopter, the greater your chances are to WIN!

Good Luck and Healthy Blessings!

Click on the Rafflecopter link to Enter to WIN:

Start Date: 20 April 2015
End Date: 30 April 2015
Winner Announced: 30 April 2015
Open to: US and Canada Addresses ONLY
Prize: Navitas Natural Superfood Bundle and Green Smoothies for Dummies Book

No purchase necessary. 
Contest closes at Midnight (EST), 30 April 2015.
Winner announced at 12pm noon (EST) 30 April 2015 EST on twitter @rawfoodbliss, FB at http://facebook.com/healthybliss and also here on http://healthybliss.net.

Superfoods – Do you need them? (Answer: Yes!)

In my book Green Smoothies for Dummies, I explain how Superfoods can help you get healthier:

What is a Superfood?

“A superfood is a natural food with exceptionally high concentrations of vitamins, minerals, antioxidants, trace minerals, enzymes, proteins, or special healing benefits. Regular food becomes a superfood when it’s nutritionally dense for its particular size and weight. That means that compared to other foods of the same size, a superfood contains even more nutrition and healing power. Think of the difference between regular fuel and premium fuel for your car. That’s the same logic applied to normal food versus superfoods.”

Why Superfoods?

“Superfoods are especially good for anyone trying to reclaim health, increase energy levels, improve endurance, prevent disease, or simply feel better. More nutrition means better health and wellbeing. It’s that easy.

In today’s modern, busy world, most people are deficient in minerals and vitamins — a situation worsened by the stressed-out lifestyles so many people live. Life doesn’t look like it’s going to slow down anytime soon, so taking a practical approach to nutrition is important. That’s where superfoods really can help you live a better, longer, healthier life.”

Navitas Natural Superfoods

One of the things I recommend when buying superfoods is to make sure you’re buying high quality and organic. Thankfully, Navitas Naturals is virtually a one-stop shop for all your superfoods…everything from maca to lucuma to pomegranate powder and of course wheatgrass, chia, hemp and more; all 100% certified organic. I’ve created what I think is the perfect Starter Kit for Green Smoothies. Here’s what we have in this giveaway:

Hemp Seed – Hemp contains all the amino acids and is a great vegan plant-based protein.

Chia Seeds – A fantastic source of fiber and protein, again great for vegans and vegetarians.

Cacao Powder – Who doesn’t love a good healthy chocolate fix? Add 1 Tbsp to your smoothie for a yummy choco taste.

Wheatgrass Powder – Hey if we’re talking Green Smoothies…we need to have a “green”! Wheatgrass contains all the minerals, making it a perfect food.

Antioxidant Superfruit Mix Blend – I wanted you to get the most bang for your buck on this so I asked for the Goji – Pomegranate – Acai Blend…giving you a chance to high boost on 3 of the most potent healing fruits on the planet!

Don’t want to wait for the giveaway? You can buy these items here and give yourself the gift of health – you deserve it!

Green Smoothies for Dummies: The Book

The winner of this giveaway is getting more than 90 Green Smoothies recipes plus a complete guide to Green Smoothie making, from beginner to expert in my book: Green Smoothie for Dummies. (Actually you’ll get TWO copies!)

(If you already have the book, thanks for your support! And please remember to leave a review on amazon!)

To enter to win, Answer this in the comments below:
What’s your favorite SUPERFOOD to add to your Green Smoothie?
(My answer: Oh no, Can I only choose ONE? Ok, I’m going with HEMP SEED!)

Your comment will not appear immediately as all comments are moderated for spam before approval.

Healthy Frozen Treat: Raw Banana Chocolate Almond Popsicles Recipe

These yummy frozen treats are great after a hot day! If you’re looking for a healthy dessert for your kids, or are a former ice cream lover wanting a healthy upgrade, or even if you want a new raw food dessert recipe to try, then these popsicles are for you!

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

The best part about this recipe is that it’s fast and easy and doesn’t have a lot of ingredients. Raw food for busy people? Totally possible! Affordable vegan and vegetarian food? Yes! Something healthy that actually tastes good? You bet! Scroll down to see how.

Blend just a few simple organic ingredients to make yummy frozen raw treats!

Blend just a few simple organic ingredients to make yummy frozen raw treats!

How to Make Raw Cacao, Banana & Almond Popsicles

One Day Before

1. Soak 2 cups of organic almonds overnight. Rinse and drain.

2. Peel 4 ripe organic bananas and cut bananas into pieces. Place in a ziplock bag and put in the freezer overnight.

Prep Day

3. Place the following into a high-speed blender:

– Soaked organic almonds (water drained)
– Frozen bananas (already peeled and frozen)
– 1/2 cup filtered water
– 2 Tablespoons organic raw cacao powder
– 2 Tablespoons organic raw cacao nibs
– 2 Tablespoons raw honey (optional) Note: For vegans, use 2 teaspoons of organic stevia powder instead.

Want to know where to buy the organic cacao powder, cacao nibs, raw honey or stevia powder? Check this link!

Blend all ingredients until creamy and smooth.

Blend all ingredients until creamy and smooth.

4. Blend until creamy and smooth.

(Note: I use a Vitamix blender but you can use any high power blender. If your blender is a bit old or not feeling its best, then use 1 cup of water instead of 1/2 cup and add the frozen bananas slowly.)

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

5. Pour blended mixture into cups or molds. Add a wooden stick or holder to make the popsicle easy to hold once it’s set.

(Note: I bought these molds at a Dollar store. I also use cups and non-chemically treated wooden spoons sometimes too.)

6. Once the molds are filled, place them into the freezer for at least 6 hours or overnight.

7. Now they’re ready to eat! Simply pop the frozen treat out of the mold and you’ve got your own homemade healthy popsicle!

(Note: If the popsicle doesn’t “pop” out easily, let it stand at room temperature for about 5 minutes and try again.)

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

This is a fast and easy way to make the chocolate lover in your house happy with a healthy raw cacao frozen treat! Kids love them and believe me, adults love them too! This recipe is also gluten-free so it’s perfect for anyone looking for good wheat-free desserts. And, it’s a fun way to share the idea of raw food with family and friends. When they see for themselves how good it tastes, they might actually want to know more!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Nut Milk and Healthy Recipes:

Sometimes we’re all a bit prickly, like durian fruit!

This article recently appeared in the Bangkok Post and I decided it was a great one to share! The durian fruit is a classic example of how we can all be a bit prickly on the outside sometimes, but inside be deliciously sweet and full of love! Remember: don’t judge a fruit by its skin (or even by its smell for that matter!).

I found this beautiful display of fresh durian fruit on my recent trip to Bangkok, Thailand

“Because it’s in season this time of year, durian comes at a much cheaper price, allowing me to indulge in the yellow fruit as much as I can.

The “king of fruits“, however, is not treated like royalty, with some hotels and public facilities banning it due to its offensive stench, which draws comparisons to things like stinky feet, fermented garlic and rotting garbage.

Durian has long been reviled by some — it was even named “the most wicked fruit in the world” in a 1936 article in the US newspaper, the Milwaukee Sentinel. To be fair, the news brief ended positively, noting that some Europeans who had tasted the fruit declared it to be the most delicious on Earth.

I totally agree. Durian is divinely delicious, and foreigners should not miss out on nature’s masterpiece by tasting the different varieties — chanee, mon thong, and kaan yao. They will then discover that what smells like Hell tastes like Heaven.”

Durian fruit is prickly and hard outside but soft and sweet inside, like many people!

“The thorny basketball-sized fruit reminds us that people, too, shouldn’t be judged by their personal appearance, smell or (sometimes) public behavior. After all, there may be a reason behind their misconduct. Recently, stereotyping people according to their age has emerged in another glaring case of society judging a fruit by its skin.

I believe that, while humans might differ wildly, we’re all the same at the end of the day.

Once, when I was shopping for durian, I encountered a 70-something-year-old woman. Biologically she was a manus yai (a grandmother’s age), but technically she was a durian-jabbing manus pa, who spoiled the firmness of a packaged mon thong I was planning to buy. Because she was elderly, I did not want to confront her. Instead I left her to leave little finger-shaped craters on the other pieces of mon thong. I was upset, of course, but that didn’t mean I had to vent my frustration on cyberspace. Just forgive and forget — allow that grandma the pleasure of poking durian for the rest of her life.

At the most basic level, we’re all the same. We’re all human.”

This article is from the Bangkok Post, 20 August 2014 and was written by Kanokporn Chanasongkram View the original and full article here: http://www.bangkokpost.com/opinion/opinion/427685/sometimes-we-re-all-a-bit-prickly

Health benefits of durian fruit

Durian fruit is a healthy vegan fat. If you feel hot after eating durian, your liver might be overworked. In that case, cool it down by eating mangosteen (the sister to the durian king). Durian is a natural stress reliever thanks to the tryptophan it contains. Tryptophan is the amino acid that the body uses to make serotonin, your feel-good happy hormone, making durian a natural anti-depressant. Durian also increases sex drive, stamina and helps you sleep better too.

If you want a truly “out-of-this-world” raw food combo, try eating durian fruit on a empty stomach (it digests better and gives you more energy that way). Then, eat a few raw cacao nibs. Follow up with a cup of puerh or “pu erh” tea, that’s a raw fermented tea from China used by the Chinese to help the liver digest fats. Note that puerh tea does contain caffeine so it’s best to drink it early in the day. Watch out…you’ll feel a real natural high from this potent combination and appreciate the powerful of naturally good food!

Where to Buy Durian Fruit

Durian grows in SE Asia, mainly in Thailand, Malaysia and the Philippines. In Asia, look for fresh durian in supermarkets already cut and separated into packets for single servings (as shown in the picture above). You can also buy dried durian slices, durian chips, durian candy (made with sugar) and even durian ice cream.

Outside of Asia, some supermarkets sell imported durian fruit but it will more than likely be frozen. The best place to look is in an Asian supermarket or ask around in the your local Chinatown area. I found a whole frozen durian at a Filipino supermarket in Maui, Hawaii once. We took it home, thawed it out and cracked it open and i have to say that it was delicious!

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