Raw Food Recipe – Delicious Waldorf Salad

WALDORF SALAD Recipe – Vegan & Raw (serves 2)

Yummy Recipe for Raw Food Salad: Waldorf Salad

Ingredients:

    Waldorf Salad Yum!


    2 apples (any style)
    3 celery stalks
    1/2 cup golden raisins, ideally soaked for 2-3 hours (can replace with dried cranberries as well)
    2 cups fresh chopped pineapple or 2 cups green grapes (sliced into halves) or 4 kiwi fruit (peeled and chopped)
    1 1/2 cup dried walnuts
    1/4 cup fresh green onion (chives) finely chopped
    1/4 cup fresh grated carrot

Dressing:

    Blend together in a Blender or Mini-Food Processor:
    3-4 walnuts
    1 tablespoon sweet mustard (or 1 tsp. dried mustard seeds)
    2 tablespoons apple cider vinegar
    2 tablespoon organic extra virgin olive oil (or less)
    1 1/2 tablespoons raw honey or 2 soft dates
    1 teaspoon sea salt
    A few tablespoons of water – to get the consistency you want. (Alternatively you can add some pineapple and apple chunks into the blender)

A delicious raw food lunch!

Toss salad ingredients with your homemade dressing before serving.

This can be eaten as a healthy, filling breakfast or a nice tasty lunch. If you want to serve for dinner, you could serve the salad on a bed of romaine lettuce, just for good presentation.

Note: In this recipe, we don’t soak the walnuts. Their taste is better enjoyed when crunchy, not soft. Of course, you can always do what feels best for you! Enjoy!!

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Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
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