Water fasting is a powerful and intense experience. When done properly, you can have amazing results. It takes a strong-willed individual to be able to successfully do a water fast. The following are some important things to watch out for during your program: Potassium warning When I tried my very first water fast, I experienced [...]
Can a Raw Food Diet be the answer? A Raw Food Diet can be a wonderful diet to help people achieve weight loss. One of the main reasons why it works is because when you eat raw food, you naturally avoid the cooked food temptations that may lead you to over-eat. Raw food also digests [...]
Top 5 Raw Food Superfoods or Herbal Supplements for De-Stressing: Raw Cacao – High in magnesium, anandamide and tryptophan, the raw cacao bean is know to enhance one’s mood and induce a feeling of well-being and happiness. You can use it in powder form to add to a smoothie or try the raw cacao beans [...]
For those of you living in or visiting China, keep your eye out for this brand of toothpaste – it is completely fluoride-free and a great alternative to normal commercially available toxic toothpaste. My friends who are fluent in Chinese and very consciously aware gave me this toothpaste and I wanted to share it with [...]
Kuala Lumpur is a popular travel hub within South East Asia, but did you know it could also be a place to find organic vegan, vegetarian and raw food too? Next time you pass through KL, consider staying a day or two and take advantage of some nice healthy options that the city has to [...]
Ahh, the blessed durian! Seems like people either love it or hate it. Durian is a fruit native to South East Asia and happens to grow all over the island of Koh Samui, Thailand. It is the big brown spikey fruit that you may seem at certain times of the year piled high on little [...]
Yes, it’s true! You can be healthy while living or visiting Hong Kong, China. I was just recently there myself offering Green Smoothie Classes and Iridology Readings, so my information below is based on personal experience. Overall, I was rather impressed with what I found. Life Organic Health Cafe is definitely a convenient option is [...]
The pH level is a measure of your acid/alkaline balance in the body. It is based on a scale of 1 to 14, with 7 being neutral. Ideally in a healthy body, the pH of the blood should be about 7.385. Dr. F. Batmanghelidj, author of Water for Health, for Healing, for Life, explains the [...]
Many people mistakenly think that flavor enhancers such as MSG (monosodium glutamate) are only in Chinese foods, and as long as they avoid Chinese foods, they are safe. Below you will see MSG in foods like Campbell’s soup, gravies and sauces. Taking a few minutes to scan food labels and make better choices in what [...]
It doesn’t matter how industrialized we’ve become in this modern world today, we are still organic beings that come from the earth. Our body needs foods from the earth in order to be balanced, healthy and pure. If you do not eat such foods, you cannot expect your body to give you any less than [...]
Have a look a a local Thai market at Lamai Beach, Koh Samui Thailand and see for yourself what kinds of fresh, local or organics fruits and foods you can buy. Jennifer shows you which fruits are imported and which ones are locally grown and also gives you an idea of how much each items [...]
Sit in a quiet and safe space and take a moment to feel the gratitude of abundance for everything which you already have in life, then allow yourself to fully feel all the love you are currently receiving and giving in life. With those vibrations gently running through your body, you are in the perfect [...]
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