Top 5 Tips on How to Recover from Jet Lag & Travel

So you’ve booked the ticket, researched hotels, checked out internet options and chosen a few local sites to see, but have you made a conscious plan to stay healthy while on the road? It is possible to stay healthy while traveling. The first obstacle to overcome is jet lag.

Be gentle with the body during travel and you can minimize the effects of Jet Lag naturally.

Use your raw food/detox knowledge to travel healthier!

Frequent flyers know how hard it can be to adjust to local times after a long flight. The body is sensitive to the earth’s magnetic pull.

As Dr. Gabriel Cousins says, ‘Moving through time zones and magnetic lines causes a cellular confusion that manifests as the body’s homeostasis begins to shift into the new time frame and rhythm.’

That ‘cellular confusion’ is what makes you feel Jet Lag.

Top 5 Tips on How to Recover from Jet Lag

1. Avoid all alcohol the day before and during flights.

Reducing the amount of toxins and free radicals in the body will automatically help. If you have the tendency to feel stressed or fearful while on airplanes, opt for option #4 instead of having an alcoholic drink. Alcohol is a also diarrhetic, which means you will become even more dehydrated after traveling at high altitude on a dry plane. Your skin and kidneys don’t need that!

2. Fast on herbal teas or eat only fresh fruit on your journey.

Bring your own dried herbal teas and ask for hot water during the flight. Carry a few oranges or other fresh fruits to enjoy. Opening an orange mid-flight is a great natural way to freshen up the stale plane air as well! (You are permitted to take fresh fruit on a plane as long as you eat it before your destination. I’ve taken fruit on every flight from nearly every airline to many countries, and I’ve never been refused!) Fasting is the perfect way to recharge and renew on a cellular level, so can you see how it would help with Jet Lag? Makes sense!

3. Avoid all airplane food!

Airplane food is processed food, full of salt, chemical additives and colorings and preserved to still look fresh by the time it gets to your seat. Even if it is a lacto-ovo vegan meal, it is not a healthy meal. Airplane food can make you feel bloated, tired, constipated and sick on it’s own – not a good thing to add to time zone stress! If you have felt puffy or bloated after long flights in the past, it could have been the food. Food additives, salt and hidden sugars in food can create inflammation. These are especially important to avoid while traveling on airplanes through several time zones.

4. Try Kava Kava capsules for sleeping or relaxing on long flights.

Kava is native to the Pacific Islands and has natural relaxing qualities as well as mood-elevating and pain-relieving effects. Take 3-4 capsules when you get on board and sit back for a healthy, relaxing flight! My suggestion to use Kava is for a long-flight to help relieve tension and promote natural relaxation while traveling. Taking 3-4 capsules is perfectly safe and is a natural, non-dedyhrating, non-free-radical forming solution for the body. (With regards to some people’s worry that Kava is harmful to the liver; please note that Kava is not meant to be taken for more than 30 days continually because it can be habit-forming. That said, so can alcohol….but no one seems to worry about that!!)

5. Eat only fresh raw fruits for the first day upon arrival.

Fresh fruit: hydrating and full of vitamins & anti-oxidants

Eat fruits such as apple, pineapple, mango, pear or papaya. Add berries for more anti-oxidants to help reduce free-radical damage from low-oxygen airplane air. Eating raw food for one day is a gentle, easy cleanse and a great way to get your colon re-adjusted to the new time zone as well! (Dried fruits are dehydrated and the body will already be dehydrated after a long flight, so especially for the first day, fresh is best.)

Your travels can actually become a new avenue to discover more about raw food, natural healing and healthy living!

More on Traveling Raw:

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Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
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