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Juice Fasting, Water Fasting or Colon Cleansing? Breaking a Fast on Fruit or Salad?

Which is better?

Fasting Once A Year or Every Six Months?

Many people wonder what the best type of cleanse is and how often one should cleanse. It’s a difficult question to answer since every person has a different ‘re-tox’ level in between their cleanses. But, on average, every 6 months is actually considered ideal. If you don’t have the time or resources for that, consider doing a ‘mini-cleanse’ on the 6-month mark and doing a full 7-day program yearly. For your ‘mini-cleanse,’ you can do 3 days of 100% raw food or 5 days of the Master Cleanse or even 7 days of 100% Green Smoothies.

Anything you do will be better than nothing!

Juice Fast Bliss

A lot of you may have done colon cleansing for your 7-day program, but did you know there are other types of fasting as well? Juice fasting is when one only takes juices and usually no supplements or detox drinks of any kind. In this fast, there can be daily enemas or not – it depends on the type of cleanse.

People can juice fast, or ‘Juice Feast’ for anywhere from 40 to 60 days. Remember, your body is still getting all the nutrients it needs from the juices!

Water fasting is much more intensive and involves only ingesting water with no supplements, juice or detox drinks. With water fasting, the main focus during the fast should be to rest as much as possible. This type of fasting is extremely effective at cleaning the tissues and cells very quickly. People can safely fast on only water for up to 40 days. But, this type of fasting is not to be taken lightly. Going into and coming out of a water fast needs to be done very carefully. If you have never done this before, I advise you to do a guided program. I personally have done 40 days of only water and I can tell you that it is an amazing experience. My eBook, 40-Day Water Fast: Comprehensive Guide & Personal Journal, details my experience and explains how to do a long water fast.

Green Smoothie Break-Fast

So, when breaking a fast, what is the best meal? Well, there are many different opinions out there. For a water fast, the breaking of the fast is much more strict, but for juice or colon cleansing, you have a few options. I usually suggest breaking a fast on fresh fruit with high-water content, such as watermelon or papaya.

You can also break a fast with a Green Smoothie. Because the smoothie is already blended, it is actually a great transtion from liquids (juices) to solids (food).

Some people break their cleanse with a green salad and I would say this is also ok, but be sure to chew your food very slowly and avoid nuts and high fats, such as avocado, in the first few days after the cleanse.

More on Raw Food:

Juice Fasting, Water Fasting or Colon Cleansing? Breaking a Fast on Fruit or Salad?

Which is better?

Fasting Once A Year or Every Six Months?

Many people wonder what the best type of cleanse is and how often one should cleanse. It’s a difficult question to answer since every person has a different ‘re-tox’ level in between their cleanses. But, on average, every 6 months is actually considered ideal. If you don’t have the time or resources for that, consider doing a ‘mini-cleanse’ on the 6-month mark and doing a full 7-day program yearly. For your ‘mini-cleanse,’ you can do 3 days of 100% raw food or 5 days of the Master Cleanse or even 7 days of 100% Green Smoothies.

Anything you do will be better than nothing!

Juice Fast Bliss

A lot of you may have done colon cleansing for your 7-day program, but did you know there are other types of fasting as well? Juice fasting is when one only takes juices and usually no supplements or detox drinks of any kind. In this fast, there can be daily enemas or not – it depends on the type of cleanse.

People can juice fast, or ‘Juice Feast’ for anywhere from 40 to 60 days. Remember, your body is still getting all the nutrients it needs from the juices!

Water fasting is much more intensive and involves only ingesting water with no supplements, juice or detox drinks. With water fasting, the main focus during the fast should be to rest as much as possible. This type of fasting is extremely effective at cleaning the tissues and cells very quickly. People can safely fast on only water for up to 40 days. But, this type of fasting is not to be taken lightly. Going into and coming out of a water fast needs to be done very carefully. If you have never done this before, I advise you to do a guided program. I personally have done 40 days of only water and I can tell you that it is an amazing experience. My eBook, 40-Day Water Fast: Comprehensive Guide & Personal Journal, details my experience and explains how to do a long water fast.

Green Smoothie Break-Fast

So, when breaking a fast, what is the best meal? Well, there are many different opinions out there. For a water fast, the breaking of the fast is much more strict, but for juice or colon cleansing, you have a few options. I usually suggest breaking a fast on fresh fruit with high-water content, such as watermelon or papaya.

You can also break a fast with a Green Smoothie. Because the smoothie is already blended, it is actually a great transtion from liquids (juices) to solids (food).

Some people break their cleanse with a green salad and I would say this is also ok, but be sure to chew your food very slowly and avoid nuts and high fats, such as avocado, in the first few days after the cleanse.

More on Raw Food:

Simple Steps to Success: Get Re-Focused on your Health Goals

Enjoy the Green Smoothie Love

Enjoy the Green Smoothie Love

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green smoothie fast.

A chance to re-calibrate your body and mind, get re-focused on your goals, and pull yourself back into balance.

You can start on Monday. Just do 3 days, from there you may want to continue to 5 or 7 and realize how much good you are doing for your body just by having these fabulous green smoothies!

Someone asked me where I get my green smoothie info from. Check out my Green Smoothie DVD and Green Smoothie eBooks.

It’s important not to let excuses get the best of you. It is so easy to blame work, or stress, or a bad relationship, or cold weather, or bad living conditions on why you haven’t started to make change in your diet and lifestyle, but really the only thing that is stopping you is YOU. We can all think of excuses for our situations, that is not going to help bring about change, so instead look at all the good reasons to start now and realize that the sooner you start, the sooner you will start to FEEL better.

Health is waiting for you. Your body NEEDS it! So does your spirit!! Now is the time :)

A new journey awaits you!

A new journey awaits you!

Make a list of your goals. Re-read it often. Make sure you are doing at least one thing on your list every single day. Watch and observe as changes begin to happen. Enjoy the journey of it all. Share your experiences with others. Realize that you will have good days and bad days along the way. Continue to love yourself through the process. Feel gratitude for your opportunities to heal.

Forgive, love and let go!! What are you waiting for????

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