Posts

What Are Some Benefits of Estrogen Therapy?

Menopause is a time of great change for women and one where confusion often looms heavy. There are pros and cons of estrogen therapy that can make it difficult to know whether to ask for or accept treatment or whether to suffer with the never-ending hot flashes, mood swings, and night sweats that can make sleep elusive.

Yes, previous research has made estrogen hormone replacement sound dangerous. The higher degree of blood clots and heart attacks can have any woman turn and run to the nearest health food or vitamin shop in search for alternative means of treatment. This does not have to be the case. Arming oneself with the facts about estrogen therapy can uncover phenomenal benefits that can be achieved in a safe manner.

What are some of the benefits of estrogen therapy for menopausal women?

First up: the restoration of elasticity and lubrication to the vaginal tissue. This helps decrease the risk of infections, improves urinary incontinence, and restores libido, sexual arousal, and pleasure.

The next item high on the list of estrogen therapy benefits is the reduction or cessation of night sweats and hot flashes. No more soaked sheets and clothes changes to get through the day and night!

Another positive result of estrogen therapy is the lowering of bad (LDL) cholesterol and the raising of good (HDL) cholesterol.

Estrogen therapy can also help balance erratic mood swings and stabilize emotions.

About Estrogen Therapy

Estrogen therapy is not advised in women who have had or are at a higher risk of developing breast cancer. Females with blood clotting issues should also avoid estrogen therapy.

Kingsberg Medical has different types of estrogen hormone therapy, and knowing which one is best for your needs is vital before beginning treatment.

Estrogen pills can reduce the symptoms of menopause and lower the risk of developing osteoporosis. On the negative side, they can bring a slight increase in blood clot and stroke risks. When combined with synthetic progestin, estrogen therapy can increase heart attack and breast cancer risks. Oral estrogen should not be used by individuals with liver problems.

Estrogen patches are safe for women with liver issues as the estrogen bypasses that organ and goes through the skin into the bloodstream. There is a belief that the risk of blood clots is lower with estrogen patches, along with the risks of stroke and cancer. Do not expose estrogen patches to high heat, tanning beds, saunas, or direct sunlight.

Topical estrogen such as creams, gels, and sprays are absorbed directly into the skin and through to the bloodstream. This also makes them a safer alternative over pills. It is important to make sure not to allow the treated area to get wet or sweat until after the estrogen has had the chance to dry. Also, do not put on clothes until the area is completely dry. Remember to wash hands thoroughly with soap and water after application. There have not been enough studies to determine safety factors at this time for topical estrogen therapy. Do not allow others to come into contact with the treated area until dry to avoid cross contamination.

Vaginal estrogen treatments may consist of suppositories, creams, and rings. These forms of hormone replacement therapy only treat the vaginal symptoms of menopause, so if there are other issues, this is not the best choice of treatment. Long-term use of vaginal estrogen is not recommended for women with an intact uterus as it may increase the endometrial cancer risk.

One very important thing to remember is that progestin and progesterone therapy are not the same things. Progesterone is a natural form of hormone replacement whereas progestin is synthetic. The use of progestin in menopausal women increases the risk factors exponentially. Progesterone is safe to use with or without estrogen therapy.

How Can Estrogen Therapy Actually Help?

Estrogen therapy can help women facing the adverse effects of menopause by entering the bloodstream and going directly to the estrogen receptors in the body. Aside from the benefits mentioned in the first section, other positive changes will occur.

Estrogen therapy helps to maintain strong bones and reduce the risk of developing osteoporosis. Estrogen works with testosterone, vitamin D, growth hormone, and calcium to stimulate bone production and keep it from slowing down as old bone cells are resorbed. This can prevent the concern that women lose up to 20 percent of their essential bone mass after menopause.

In order to avoid estrogen dominance where estrogen levels become too high, and progesterone levels are lower than needed, hormone replacement therapy specialists often prescribe progesterone cream to help maintain proper hormone balance. Speak with an HRT specialist before beginning any type of hormone replacement therapy.

 

Daily Green Smoothie to help Acid Reflux?

Did you know that one of the top selling over the counter (OTC) drugs in the world today is heartburn medication? Acid reflux and heartburn are seemingly minor and annoying conditions, but they can have a long-term effect on your health. To be chronically over-acid means that your body is too acidic. ‘The volcano effect’ as I call it, or heartburn, is your body’s way of trying to expel the excess acid. Many people have such bad heartburn that they have to sleep sitting up.

A Daily Green Smoothie for an Alkaline Diet

A Daily Green Smoothie for an Alkaline Diet

What most people don’t realize is that acidosis can be very much regulated and controlled by diet.

A typical breakfast for a chronic heartburn sufferer might be coffee with sugar and milk. Add a slice of toast and an egg or muffin and you have a 100% acid-forming meal. That means the stomach will have to produce a lot of acid in order to digest that meal. (The first rumblings of the volcano).

Later that morning, this person might start feeling tired so will reach for another coffee, or a bagel or maybe even a cigarette. At lunch, due to a busy schedule, the meal may be a burger, slice of pizza, sandwich or meat pie….and yes, all of those foods are acid-forming. Now the volcano is starting to spew some sparks of fire and by mid-afternoon this person may be reaching for an antacid tablet to get through the rest of the day.

Going home to a beer or glass of wine followed by a typical dinner of pasta and bread, and this person has just won the prize for a 100% acid-forming day. It’s no wonder that 5 or 6 more antacid pills are required after dinner. Start that whole cycle over again the next day and the next and you have an antacid customer for life.

The problem with being chronically acidic, though, is much more serious than just having a ‘symptom’ like acid reflux. Internally, an acidic terrain is a breeding ground for the first stage of every dis-ease, including cancer. I always say, ‘You don’t catch cancer on Wednesday and get diagnosed on Thursday.’ Something like cancer takes years to develop, and the first thing that starts the process is an over-acid environment.

Keeping the environment alkaline is one of the best forms of natural prevention. Acid-reflux should be looked at as a warning sign; the body is trying to tell you that it’s out of balance.

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Taking antacid tablets on a daily basis may take away the symptom, but it doesn’t take away the problem: chronic acidosis.

This is where the Green Smoothie comes flying in wearing a green cape offering real relief to the poor victim of a Standard American Diet (SAD). Ok, it might not be as dramatic as that, but it may feel like a superhero rescued you when you finally stop suffering from acid reflux and start feeling good with your digestive health. Let’s go back to the old breakfast of the heartburn sufferer and let’s make the first food/drink/meal of the day a Green Smoothie instead. Now, you’ve got a 100% alkaline-forming food to gently wake up the stomach for work for the day and there is no volcano in sight. You feel good, satiated and ready to start the day. After the Green Smoothie, you can even add a coffee (preferably organic and with no milk or sugar) and you will not experience the same volcano effect as before.

So you can still have your coffee (hopefully organic), but only after the Green Smoothie.

At lunch, aim for a nice portion of salad or steamed vegetables, and even another Green Smoothie if desired. (The Green Smoothie can be made up to 2 days in advance). This give you another 100% alkaline-forming meal. At dinner, you can now enjoy a wine with pasta (preferably brown rice or quinoa with some fresh salad or vegetables) and you should be throwing out your antacid tablets for good. It can really be that simple. If you don’t give your body the right combinations of foods, you are not going to experience the right combination of results. Everything that goes into your body has an effect on your body. A daily Green Smoothie brings the chronic heartburn sufferer back into balance, naturally, with an alkaline diet.

Looking for Green Smoothie recipes to help with acid reflux?

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Check out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Cooling the Burn of Acid Reflux where I feature 5 amazing Green Smoothies for Heartburn. Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Detox and pH Health:

More on Juicing and Smoothies:

What Are Some Benefits of Estrogen Therapy?

Menopause is a time of great change for women and one where confusion often looms heavy. There are pros and cons of estrogen therapy that can make it difficult to know whether to ask for or accept treatment or whether to suffer with the never-ending hot flashes, mood swings, and night sweats that can make sleep elusive.

Yes, previous research has made estrogen hormone replacement sound dangerous. The higher degree of blood clots and heart attacks can have any woman turn and run to the nearest health food or vitamin shop in search for alternative means of treatment. This does not have to be the case. Arming oneself with the facts about estrogen therapy can uncover phenomenal benefits that can be achieved in a safe manner.

What are some of the benefits of estrogen therapy for menopausal women?

First up: the restoration of elasticity and lubrication to the vaginal tissue. This helps decrease the risk of infections, improves urinary incontinence, and restores libido, sexual arousal, and pleasure.

The next item high on the list of estrogen therapy benefits is the reduction or cessation of night sweats and hot flashes. No more soaked sheets and clothes changes to get through the day and night!

Another positive result of estrogen therapy is the lowering of bad (LDL) cholesterol and the raising of good (HDL) cholesterol.

Estrogen therapy can also help balance erratic mood swings and stabilize emotions.

About Estrogen Therapy

Estrogen therapy is not advised in women who have had or are at a higher risk of developing breast cancer. Females with blood clotting issues should also avoid estrogen therapy.

Kingsberg Medical has different types of estrogen hormone therapy, and knowing which one is best for your needs is vital before beginning treatment.

Estrogen pills can reduce the symptoms of menopause and lower the risk of developing osteoporosis. On the negative side, they can bring a slight increase in blood clot and stroke risks. When combined with synthetic progestin, estrogen therapy can increase heart attack and breast cancer risks. Oral estrogen should not be used by individuals with liver problems.

Estrogen patches are safe for women with liver issues as the estrogen bypasses that organ and goes through the skin into the bloodstream. There is a belief that the risk of blood clots is lower with estrogen patches, along with the risks of stroke and cancer. Do not expose estrogen patches to high heat, tanning beds, saunas, or direct sunlight.

Topical estrogen such as creams, gels, and sprays are absorbed directly into the skin and through to the bloodstream. This also makes them a safer alternative over pills. It is important to make sure not to allow the treated area to get wet or sweat until after the estrogen has had the chance to dry. Also, do not put on clothes until the area is completely dry. Remember to wash hands thoroughly with soap and water after application. There have not been enough studies to determine safety factors at this time for topical estrogen therapy. Do not allow others to come into contact with the treated area until dry to avoid cross contamination.

Vaginal estrogen treatments may consist of suppositories, creams, and rings. These forms of hormone replacement therapy only treat the vaginal symptoms of menopause, so if there are other issues, this is not the best choice of treatment. Long-term use of vaginal estrogen is not recommended for women with an intact uterus as it may increase the endometrial cancer risk.

One very important thing to remember is that progestin and progesterone therapy are not the same things. Progesterone is a natural form of hormone replacement whereas progestin is synthetic. The use of progestin in menopausal women increases the risk factors exponentially. Progesterone is safe to use with or without estrogen therapy.

How Can Estrogen Therapy Actually Help?

Estrogen therapy can help women facing the adverse effects of menopause by entering the bloodstream and going directly to the estrogen receptors in the body. Aside from the benefits mentioned in the first section, other positive changes will occur.

Estrogen therapy helps to maintain strong bones and reduce the risk of developing osteoporosis. Estrogen works with testosterone, vitamin D, growth hormone, and calcium to stimulate bone production and keep it from slowing down as old bone cells are resorbed. This can prevent the concern that women lose up to 20 percent of their essential bone mass after menopause.

In order to avoid estrogen dominance where estrogen levels become too high, and progesterone levels are lower than needed, hormone replacement therapy specialists often prescribe progesterone cream to help maintain proper hormone balance. Speak with an HRT specialist before beginning any type of hormone replacement therapy.

 

Daily Green Smoothie to help Acid Reflux?

Did you know that one of the top selling over the counter (OTC) drugs in the world today is heartburn medication? Acid reflux and heartburn are seemingly minor and annoying conditions, but they can have a long-term effect on your health. To be chronically over-acid means that your body is too acidic. ‘The volcano effect’ as I call it, or heartburn, is your body’s way of trying to expel the excess acid. Many people have such bad heartburn that they have to sleep sitting up.

A Daily Green Smoothie for an Alkaline Diet

A Daily Green Smoothie for an Alkaline Diet

What most people don’t realize is that acidosis can be very much regulated and controlled by diet.

A typical breakfast for a chronic heartburn sufferer might be coffee with sugar and milk. Add a slice of toast and an egg or muffin and you have a 100% acid-forming meal. That means the stomach will have to produce a lot of acid in order to digest that meal. (The first rumblings of the volcano).

Later that morning, this person might start feeling tired so will reach for another coffee, or a bagel or maybe even a cigarette. At lunch, due to a busy schedule, the meal may be a burger, slice of pizza, sandwich or meat pie….and yes, all of those foods are acid-forming. Now the volcano is starting to spew some sparks of fire and by mid-afternoon this person may be reaching for an antacid tablet to get through the rest of the day.

Going home to a beer or glass of wine followed by a typical dinner of pasta and bread, and this person has just won the prize for a 100% acid-forming day. It’s no wonder that 5 or 6 more antacid pills are required after dinner. Start that whole cycle over again the next day and the next and you have an antacid customer for life.

The problem with being chronically acidic, though, is much more serious than just having a ‘symptom’ like acid reflux. Internally, an acidic terrain is a breeding ground for the first stage of every dis-ease, including cancer. I always say, ‘You don’t catch cancer on Wednesday and get diagnosed on Thursday.’ Something like cancer takes years to develop, and the first thing that starts the process is an over-acid environment.

Keeping the environment alkaline is one of the best forms of natural prevention. Acid-reflux should be looked at as a warning sign; the body is trying to tell you that it’s out of balance.

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Benefits of an Alkaline Diet: Lower risk of dis-ease and no more acid reflux!

Taking antacid tablets on a daily basis may take away the symptom, but it doesn’t take away the problem: chronic acidosis.

This is where the Green Smoothie comes flying in wearing a green cape offering real relief to the poor victim of a Standard American Diet (SAD). Ok, it might not be as dramatic as that, but it may feel like a superhero rescued you when you finally stop suffering from acid reflux and start feeling good with your digestive health. Let’s go back to the old breakfast of the heartburn sufferer and let’s make the first food/drink/meal of the day a Green Smoothie instead. Now, you’ve got a 100% alkaline-forming food to gently wake up the stomach for work for the day and there is no volcano in sight. You feel good, satiated and ready to start the day. After the Green Smoothie, you can even add a coffee (preferably organic and with no milk or sugar) and you will not experience the same volcano effect as before.

So you can still have your coffee (hopefully organic), but only after the Green Smoothie.

At lunch, aim for a nice portion of salad or steamed vegetables, and even another Green Smoothie if desired. (The Green Smoothie can be made up to 2 days in advance). This give you another 100% alkaline-forming meal. At dinner, you can now enjoy a wine with pasta (preferably brown rice or quinoa with some fresh salad or vegetables) and you should be throwing out your antacid tablets for good. It can really be that simple. If you don’t give your body the right combinations of foods, you are not going to experience the right combination of results. Everything that goes into your body has an effect on your body. A daily Green Smoothie brings the chronic heartburn sufferer back into balance, naturally, with an alkaline diet.

Looking for Green Smoothie recipes to help with acid reflux?

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Green Smoothie recipes for Acid Reflux and many other common ailments too!

Check out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Cooling the Burn of Acid Reflux where I feature 5 amazing Green Smoothies for Heartburn. Find the book Green Smoothies for Dummies on iTunes or amazon.com!

More on Detox and pH Health:

More on Juicing and Smoothies:

Top 10 Tips for the Best Healthy Sunscreen

For many people, the summer months are a time to be outside, enjoying the beach or nature…and also the sun! But, what do you do to protect yourself from sunburn or sun damage? What can be used as a healthy sunblock? Is there such thing as a chemical-free or organic sunscreen?

Staying healthy in the sun!

Danger of Homemade Sunscreen Recipes

First of all, it’s important to be clear that homemade sunscreens are NOT a healthy alternative. I’ve seen many “mommy-and-me”-type blogs posting recipes for making sun creams at home, and there is definitely a lack of knowledge regarding the safety of ingredients. Why? Because the main ingredient is titanium dioxide, a known carcinogen! That’s right, a proven cancer-causing ingredient is right in the middle of that “made-with-love” sunscreen recipe!

It is true that there is some debate on the level of carcinogenic risk there is with titanium dioxide, with some people saying that ii is a safe ingredient when 99% pure and can only cause health risks when in a nano particle form. But do you want to take part in the human experiment? I don’t! And I certainly don’t want to make my own recipe where I could potentially use too much or use a version which hasn’t been tested for purity.

Zinc Oxide, another popular ingredient in homemade sunscreen recipes, has been found to have potential evidence of reproductive toxicity according to the Environmental Working Group investigation of sunscreens and other sun-blocking products. So, be sure to avoid any recipes containing this suspect ingredient as well.

How to Protect Yourself from the Sun

As someone who has lived on the beach for the last 12 years, I’ve spent a lot of time in the sun (mainly in Australia, USA, Thailand and Israel).

Here are my top ways to spend time enjoying the sun safely.

What to Use for the Best Healthy Sunscreen:

1.Wear a hat. It’s just that easy. Find one that is comfortable so you actually wear it.

2. Limit your time in direct sun, and avoid the hours between 10am – 2pm. I can usually spend between 60 – 90 minutes in the sun without sunscreen and without burning, but that’s after I have a base tan. Build your time exposer slowly. No need to fry yourself to a crisp!

3. Move to the shade. You can still enjoy many hours on the beach under an umbrella or in the shade of a tree. This is Mother Nature’s natural organic sun protection!

4. Wear a rash guard shirt in the sea. This is especially a good option for kids. Many surfing shirts actually have a high sun protection factor in the material of the shirt.

5. Have a sarong and/or long-sleeve light-weight cotton shirt to cover-up if necessary. When you feel yourself burning, it’s time to cover the skin!

6.Add chlorophyll to your diet. Why don’t plants and trees get sunburn or leaf cancer, especially when there are exposed to sun all day every day? Because the chlorophyll in leaves protects them from getting burned, and it can help protect you too! A daily Green Smoothie is the best way to start your day before you hit the beach!

7. If necessary, buy children’s sunblock  or sunscreens. The child and/or baby formulas will have the least amount of toxic chemicals. When I know I’ll be out for more than 90 minutes, I apply a baby sunscreen to my nose and shoulders. A small amount is going to be much better for you than a full body immersion.

8. Check the labels and choose a brand with the least amount of titanium dioxide. I recently looked at some popular sunscreen brands, and I saw one expensive bottle contained 38% titanium dioxide in nano particles! Another brand contained only 12%. Can you see how you can still make a better choice, even if you still choose to use a traditional chemical formula?

9. Do not  choose anything above Factor 30. When you increase the sunscreen factor, you also
increase the toxic chemicals in the ingredients. By choosing a Factor 30 sunscreen and limiting your time in the sun, you will be making a healthier choice  for you and your family.

10. Be sure to shower after you finish your fun inthe sun. This sounds like common sense, but if you choose to put a chemical on your skin, you need to wash it off, hopefully with a sodium laureth sulfate (SLS)-free soap and only some organic coconut oil to hydrate your skinafter.

Stay protected. Your skin will look better & younger, longer!

(Note: Coconut oil is NOT a safe option for sunscreen…I’ve seen many tourists getting fried to a red and blistered crisp in Thailand trying this, and it doesn’t work.)

Limiting your time and moving to the shade is the best alternative. A diet high in antioxidants will minimize any free-radical damage to the skin and will also limit the amount of “burn” to the skin. It’s certainly true that with a high raw food diet, I don’t ever seem to burn anymore, even after spending longer amounts of time in the sun. But I’m still careful not to overdo it.

More on Lymphatic Detox/Cleansing: