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Setting Goals & Intentions: Creating Positive Manifestations

Sit in a quiet and safe space and take a moment to feel the gratitude of abundance for everything which you already have in life, then allow yourself to fully feel all the love you are currently receiving and giving in life. With those vibrations gently running through your body, you are in the perfect [...]

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Lesson in Happiness from a Sadhu- Ancient Wisdom & Spiritual Teachings

Happy is he whose wants are few. The fewer the wants, the happier the person. ‘Who doth not want many things is the king of kings.’ It is our wants that make us poor. One who has no wants is the richest person. During his sojourn in India, Alexander the Great went to see a [...]

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Quan Yin Chanting & Meditation at Guan Yin Temple in Kuala Lumpur, Malaysia

Quan Yin is the Chinese Goddess of Compassion; she is a Bodhissattva, using kindness, compassion, joy and giving to save all living beings. They say she has a ‘thousand hands and a thousand eyes’ because she will always be present for you and can always provide what you ask for. Her love and generosity is [...]

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Compassion Exercise – Practicing Love, Forgiveness and Joy

Honesty with one’s self leads to compassion for others. OBJECTIVE: To increase the amount of compassion in the world. EXPECTED RESULTS: A personal sense of peace. INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all [...]

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Words to live by – The Four Agreements

Don Miguel Ruiz in his Toltec Wisdom Book: The Four Agreements states it so well: (1) BE IMPECCABLE WITH YOUR WORDS. Speak with integrity. Say only what you mean. Avoid the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. (2) [...]

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Bali Spirit Festival 2009, Ubud, Indonesia – A Celebration of Yoga, Dance, Raw Foods & Love

A great time was had by all in Ubud this year at the second annual Bali Spirit Festival…I had an Iridology booth at the Dharma Fair this year for the first time, and I was really excited to see people interested in what I do and to feel the response from my Iridology readings. My [...]

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Iridology and Crystal Readings at the April 2009 Bali Spirit Yoga Festival in Ubud, Indonesia

If you’re in the neighborhood, be sure to stop by and say hello! I will be having a booth at the Bali Spirit Festival this year doing Iridology Readings and taking on the very important task of spreading love, consciousness and healing energy I will also be available for transition to raw food consultations. And, [...]

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Simple Steps to re-calibrate your Body & Mind – Get re-focused on your Health Goals

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green [...]

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Integrate and Balance your Healthy Journey with your Work Life now!

My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients [...]

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Health is Wealth! De-Stress Naturally & Make New Goals for the New Year!

Happy New Year everyone, and all the best for a year full of peace, health, love and joy! Now more than ever, it is so important for us to focus on what REAL wealth is, and that is HEALTH! I have 2 clients recently from different parts of the world who had co-workers die of [...]

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Cooked Food vs. Raw Food – Giving Traditional Chinese Medicine a try

Yes, yes…it is true – you are reading that correctly! I have been humbly trying a different approach on my healing journey for the last week or so and that is by reducing the raw foods and increasing cooked foods in my diet. I’ve been seeing an acupuncturist and he has told me that my [...]

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After Your Fast, Cleanse or Detox – Stay Positive, Focused, Determined & Strong!

I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast. As I always say, one can never have an ego with the whole cleansing thing – no matter [...]

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