Kuala Lumpur is a popular travel hub within South East Asia, but did you know it could also be a place to find organic vegan, vegetarian and raw food too? Next time you pass through KL, consider staying a day or two and take advantage of some nice healthy options that the city has to offer.The Bukit Bintang area is a great place to start. Unwind from your travels with a yoga class or meditation at the Lightworks Metaphysical Shop.
Different workshops are held weekly so be sure to check their online schedule. Reiki, Tarot Card and other forms of Energy Healing are also available. They have a very good selection of New Age books, music, DVDs and crystals as well.
I occasionally offer Raw Food, Superfood and Iridology Talks and Classes at Lightworks throughout the year.
Check my schedule to see when I may be there next!
Lightworks Metaphysical Shop, 19 Jalan Mesui (Off Jalan Nagasari) Kuala Lumpur
If you walk around the corner from Lightworks towards BB Plaza, you will pass right by some of the best fresh fruit vendors in Kuala Lumpur, and maybe even in all of Malaysia. Don’t miss your chance to try the durian. Yum!When you get to Bukit Bintang, turn right and walk down the road just 150 meters towards the Low Yat Mall. On the right-hand side you will see Woods Bio Marche Macrobiotic Restaurant. This is a great option for vegan and vegetarian food. There is one raw food salad on the menu – the ‘5-energy salad with miso dressing,’ but mostly this is a cooked food restaurant. The restaurant also has a small shop which sells organic dried fruit, seaweeds, nuts, seeds, beans, Bragg’s Raw Apple Cider Vinegar and fresh organic fruit and vegetables.
Well worth a visit for sure! They also have locations at Bangsar and Bukit Kira.
Woods Bio Marche, Bukit Bintang (across from Low Yat Plaza)
Across the road from Lot 10 on Bukit Bintang, there are several Middle Eastern restaurants where you can enjoy some really yummy salads. My personal favorite is the Tarbush Restaurant with ‘Arabic & Lebanese Cuisine to Satisfy All Your Senses.’ Love it!
Restoran Tarbush, 138 Jalan Bukit Bintang Kuala Lumpur
The staff at Just Life are so friendly and also highly knowledgeable. Their organic produce comes from local farmers and you can even arrange to visit the farms yourself. There are several locations throughout Kuala Lumpur and also in Penang – check their website for details.
Just Life Shop (several locations), The Gardens, Mid Valley Mall Kuala Lumpur
Start with a fresh wheatgrass shot and chase it down with a freshly made juice – like the Peak Performer with grapes, pear, apple & pineapple. They have a good selection of smoothies and salads as well.
Yogi Tree Cafe, The Gardens 1rst Floor, Mid Valley Mall Kuala Lumpur
In the store, they have organic pet foods and a special gluten and wheat-free section.
Country Farm Organics, Bangsar Village Shopping Center, Kuala Lumpur
For detox and cleansing in Kuala Lumpur, I would definitely recommend a visit to Dr. Chan at his Natural Health Clinic in the Pertama Complex. Especially if you are looking for a specialized heavy metal detox program, Dr. Chan is the man to see. He uses German technology to test for heavy metal toxicity and makes homeopathic remedies based on the test results. Dr. Chan works with a trained dentist in KL for safe removal of amalgam fillings. If you have had a lot of vaccinations or have a lot of dental work, you should seriously consider visiting Dr. Chan.
Dr. Chan, Pertama Complew 3rd Floor Kuala Lumpur
NEW! Here’s an awesome Raw Food Malaysia update…there is now a detox and raw food delivery service in Kuala Lumpur! Whether you are passing through on holiday or a resident looking for healthy raw food delivery, this place is for you. I know I’ll be hitting them up the next time I’m in KL! Check it out: Delicious Detox Delivery, Malaysia.
I hope you enjoy your time in Kuala Lumpur, and remember that every destination can be a healthy and fun destination! You may even meet more like-minded souls!
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