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Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel for the last 2 years. So where do you think I would have moved to next…and how/why did I choose it?

First I have to say that I am sorry for not updating my blog in such a long time! I was super busy in 2015, working at new detox retreats, traveling for work, and being blessed with many new coaching & Iridology clients over Skype. Did I mention that I also left Israel, got married, moved to a new country AND found a house?! Yep, we were beyond busy. And, truth be told, I’m really not a fan of announcing things until they’re a done deal. Luckily, my husband is the same way on this one. We cherish our privacy in making important life decisions, and wanted to stay focused on what was best for us, not getting distracted by other people’s goals or opinions.

More time in nature is cleansing for the soul

More time in nature is cleansing for the soul

Where we ended up

Drumroll please….ok here it is: we are now living near Asheville, NC in the beautiful mountains of Western North Carolina, USA. We have divinely clean well water to drink, fresh mountain air to breathe and are surrounded by mountains, trees and creeks. It’s the most quiet and peaceful place you can imagine.

The best part is that we plan to have cabins and invite people (like you!) here to do detox programs & retreats. Yes, a real chance to unwind, de-stress and get back to basics with 100% organic smoothies, juices and food. Literally, this is the place to feed your soul. We are so excited and have a lot of work to do, but finally I can offer the best detox and fasting programs that I know work with a focus on spiritual growth and health too.

For the summer of 2016, we may just be open for “glamping” …that’s “glamorous camping” in case you didn’t know! Imagine sleeping in a tent right on the edge of a mountain creek with the sounds of water and birds, and open campfires at night under the stars to discuss healing and health topics, or just to play music and get back to living in the moment. We are waiting for you!

We're about 20 miles outside of Asheville in the mountains, real country living!

We’re about 20 miles outside of Asheville in the mountains, real country living!

Why we chose North Carolina

Lots of people want to know – what’s so special about North Carolina?? It all goes back to 16 years ago when I thru-hiked the entire Appalachian Trail, yep…just like the movie A Walk in the Woods. Except I actually finished the whole 2168-mile trail, but that’s another story! Anyway the trail goes through North Carolina and Tennessee through the Great Smoky Mountains, a beautiful area of lush green mountains and wilderness. While on the trail I had heard about the nearby town of Asheville and what a cool place it was. In fact, a lot of people got off the trail to visit Asheville and wound up staying there for good! I didn’t want to stop hiking so I never visited the town, but it stayed with me as a place I would like to check out someday…

Secret pocket of natural beauty - Blue Ridge Mountains in Western North Carolina

Secret pocket of natural beauty – Blue Ridge Mountains in Western North Carolina

Fast forward 15 years later and I was living in Tel Aviv with my partner. We decided that we wanted to leave Israel for a few years and started thinking about where to go. Out first thoughts were to stay in the Mediterranean region since we both love the climate and the food (mmm…pomegranates and fresh oranges!). We considered Cyprus and even Spain or Portugal; however things seemed to be getting more tense in Europe with migrants, instability, etc and we decided that maybe now is not the best time to move there.

We've got gorgeous fresh local organic fruit and veggies galore in Asheville

We’ve got gorgeous fresh local organic fruit and veggies galore in Asheville

From there, we did the whole “well, where else can we go?” and it just organically, magically and serendipitously fell into place. We had already traveled a lot, in SE Asia, Central America and even South America…and we were pretty sure we knew what we wanted and what we didn’t want. We were ready to grow our own food so we needed clean farmable land and a good source of water. We wanted to be in nature, in the peace and tranquility of mountains and trees. We wanted to be in a safe place where I could feel comfortable walking or hiking alone. We wanted to be closer to my parents, who live in USA and are in good health but are getting older and may need my help more in the next several years. We wanted good internet since we both work online. And we wanted a nice vibe of a place with some type of interesting art and music scene, good farmer’s markets and nice people.

Fresh local (and organic) food - that's my kind of place!

Fresh local (and organic) food – that’s my kind of place!

After scratching our heads for awhile over that long list, I finally said, “Hey I know this place in North Carolina that I always wanted to check out. Why don’t we go there, rent a house for a month and have a look around?” So that’s what we did. Found a place on airbnb and after 2 weeks in Asheville, we both said YES, we really love it here. From there we started looking at property, and as they say, the rest is history.

How can you know it’s right?

Because it feels right. I’ve followed my instincts my whole life, and they haven’t steered me wrong yet. That’s pretty much how I live. I’ve never been one to talk about doing things; I just do them. And I’m not afraid of trying or making a mistake. How will you ever know what you want if you never get out there and give something new a try?

We wanted nice people and good vibes and a chance to live in nature

We wanted nice people and good vibes and a chance to live in nature

You have to take chances in life if you want to really live. I thought about how I wanted to feel in my next home, and I kept that vision strong. Suddenly the idea of Asheville, NC came to my mind and it felt right. Going there confirmed the feeling. Most people think we are pretty crazy for making such a dramatic move, but it seemed perfectly natural and logical to us.

The Law of Attraction really works if you stay focused on what you want (not on what you don’t want). I even got a book deal just from using the Law of Attraction!

What’s better about North Carolina

I get a lot of emails from people who want to move to Thailand, Ecuador or even Costa Rica, and they ask me questions like “how do you compare this country to that one?” or “where should I move?” These are really impossible questions for me to answer because what’s best for me is probably not what’s most important to you (and that’s perfectly ok!). Thailand was an amazing experience and I cherish the 6 years that I lived there. Having walks on the beach and access to tropical fruits was a dream. Eventually I wanted more challenge with my work and I was also seeking a more balanced life (since my whole life was work!). That led me to my (now) husband and moving to Israel which, in my opinion, is one of the most amazing places on earth. To float in the Dead Sea or to wander through the ancient streets of Jerusalem…it’s just pure magic. We lived 300m from the sea in Tel Aviv and I loved having weekends off, like a normal person finally!

We eventually decided that we were craving more time in nature, and a chance to grow our own food. Even though we had access to a weekly CSA delivery in Tel Aviv, it just wasn’t enough. We wanted to know exactly what was in the soil and we wanted the very best water for our vegetables too.

We have a different Tailgate market (aka farmer's market) every day of the week!

We have a different Tailgate market (aka farmer’s market) every day of the week!

The only solution was to move to a place where we could grow our own. In the meantime, we wanted to be able to buy directly from the farmers. Asheville is literally buzzing with farm-to-table restaurants and there is a different organic farmer’s market every day of the week. I was very impressed to see raw goat’s milk for sale, raw sauerkraut and fresh organic wheatgrass shots in addition to the most amazing organic grapes you will ever taste in your life, truly. Quality of food is a huge priority for us and it was at the top of our list in deciding where to go. Next to that, we wanted to be around genuinely nice people, and we definitely found that in Asheville. It’s a sheer pleasure to meet people who are friendly and actually seem happy!

Our neighbors :)

Our neighbors 🙂

We knew we needed a place with good water and we wanted to be able to afford to buy some land too, not a small lot. Again, Asheville ticked all those things for us. And it still has an urban music scene and enough culture to feed our creative souls. I can own land in NC (unlike Thailand); it’s safe to walk around alone as a woman (unlike Ecuador) and the roads are excellent and it’s a safe area to live (unlike Costa Rica). Not to say that you can’t be happy, healthy and successful living in any of those other places, but North Carolina has more of what we need for where we’re at. Since life is impermanent, all of this can and will change!

By the way, did you know that Obama wants to move to Asheville? We had no idea! It would have never been the reason for us to consider this place as a home, but his interest in the area has definitely put Western North Carolina on the map. Now the New York Times, Washington Post and lots of other national newspapers are writing article on Asheville as the newest, coolest place to visit. Interesting!

We're really excited to explore the area - there are a lot of hidden gems (including us!!)

We’re really excited to explore the area – there are a lot of hidden gems (including us!!)

This is truly a healing place. It’s in my vision to have juice fasting, water fasting and spiritual fasting here for the right guests who are interested in genuine healing. I’ll be offering Iridology, Crystal Healing, workshops and detox retreats in addition to fermentation classes, raw food cooking classes and clean food eating. Stay tuned!

5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation and Motivation:

More on Spiritual Health:

Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel for the last 2 years. So where do you think I would have moved to next…and how/why did I choose it?

First I have to say that I am sorry for not updating my blog in such a long time! I was super busy in 2015, working at new detox retreats, traveling for work, and being blessed with many new coaching & Iridology clients over Skype. Did I mention that I also left Israel, got married, moved to a new country AND found a house?! Yep, we were beyond busy. And, truth be told, I’m really not a fan of announcing things until they’re a done deal. Luckily, my husband is the same way on this one. We cherish our privacy in making important life decisions, and wanted to stay focused on what was best for us, not getting distracted by other people’s goals or opinions.

More time in nature is cleansing for the soul

More time in nature is cleansing for the soul

Where we ended up

Drumroll please….ok here it is: we are now living near Asheville, NC in the beautiful mountains of Western North Carolina, USA. We have divinely clean well water to drink, fresh mountain air to breathe and are surrounded by mountains, trees and creeks. It’s the most quiet and peaceful place you can imagine.

The best part is that we plan to have cabins and invite people (like you!) here to do detox programs & retreats. Yes, a real chance to unwind, de-stress and get back to basics with 100% organic smoothies, juices and food. Literally, this is the place to feed your soul. We are so excited and have a lot of work to do, but finally I can offer the best detox and fasting programs that I know work with a focus on spiritual growth and health too.

For the summer of 2016, we may just be open for “glamping” …that’s “glamorous camping” in case you didn’t know! Imagine sleeping in a tent right on the edge of a mountain creek with the sounds of water and birds, and open campfires at night under the stars to discuss healing and health topics, or just to play music and get back to living in the moment. We are waiting for you!

We're about 20 miles outside of Asheville in the mountains, real country living!

We’re about 20 miles outside of Asheville in the mountains, real country living!

Why we chose North Carolina

Lots of people want to know – what’s so special about North Carolina?? It all goes back to 16 years ago when I thru-hiked the entire Appalachian Trail, yep…just like the movie A Walk in the Woods. Except I actually finished the whole 2168-mile trail, but that’s another story! Anyway the trail goes through North Carolina and Tennessee through the Great Smoky Mountains, a beautiful area of lush green mountains and wilderness. While on the trail I had heard about the nearby town of Asheville and what a cool place it was. In fact, a lot of people got off the trail to visit Asheville and wound up staying there for good! I didn’t want to stop hiking so I never visited the town, but it stayed with me as a place I would like to check out someday…

Secret pocket of natural beauty - Blue Ridge Mountains in Western North Carolina

Secret pocket of natural beauty – Blue Ridge Mountains in Western North Carolina

Fast forward 15 years later and I was living in Tel Aviv with my partner. We decided that we wanted to leave Israel for a few years and started thinking about where to go. Out first thoughts were to stay in the Mediterranean region since we both love the climate and the food (mmm…pomegranates and fresh oranges!). We considered Cyprus and even Spain or Portugal; however things seemed to be getting more tense in Europe with migrants, instability, etc and we decided that maybe now is not the best time to move there.

We've got gorgeous fresh local organic fruit and veggies galore in Asheville

We’ve got gorgeous fresh local organic fruit and veggies galore in Asheville

From there, we did the whole “well, where else can we go?” and it just organically, magically and serendipitously fell into place. We had already traveled a lot, in SE Asia, Central America and even South America…and we were pretty sure we knew what we wanted and what we didn’t want. We were ready to grow our own food so we needed clean farmable land and a good source of water. We wanted to be in nature, in the peace and tranquility of mountains and trees. We wanted to be in a safe place where I could feel comfortable walking or hiking alone. We wanted to be closer to my parents, who live in USA and are in good health but are getting older and may need my help more in the next several years. We wanted good internet since we both work online. And we wanted a nice vibe of a place with some type of interesting art and music scene, good farmer’s markets and nice people.

Fresh local (and organic) food - that's my kind of place!

Fresh local (and organic) food – that’s my kind of place!

After scratching our heads for awhile over that long list, I finally said, “Hey I know this place in North Carolina that I always wanted to check out. Why don’t we go there, rent a house for a month and have a look around?” So that’s what we did. Found a place on airbnb and after 2 weeks in Asheville, we both said YES, we really love it here. From there we started looking at property, and as they say, the rest is history.

How can you know it’s right?

Because it feels right. I’ve followed my instincts my whole life, and they haven’t steered me wrong yet. That’s pretty much how I live. I’ve never been one to talk about doing things; I just do them. And I’m not afraid of trying or making a mistake. How will you ever know what you want if you never get out there and give something new a try?

We wanted nice people and good vibes and a chance to live in nature

We wanted nice people and good vibes and a chance to live in nature

You have to take chances in life if you want to really live. I thought about how I wanted to feel in my next home, and I kept that vision strong. Suddenly the idea of Asheville, NC came to my mind and it felt right. Going there confirmed the feeling. Most people think we are pretty crazy for making such a dramatic move, but it seemed perfectly natural and logical to us.

The Law of Attraction really works if you stay focused on what you want (not on what you don’t want). I even got a book deal just from using the Law of Attraction!

What’s better about North Carolina

I get a lot of emails from people who want to move to Thailand, Ecuador or even Costa Rica, and they ask me questions like “how do you compare this country to that one?” or “where should I move?” These are really impossible questions for me to answer because what’s best for me is probably not what’s most important to you (and that’s perfectly ok!). Thailand was an amazing experience and I cherish the 6 years that I lived there. Having walks on the beach and access to tropical fruits was a dream. Eventually I wanted more challenge with my work and I was also seeking a more balanced life (since my whole life was work!). That led me to my (now) husband and moving to Israel which, in my opinion, is one of the most amazing places on earth. To float in the Dead Sea or to wander through the ancient streets of Jerusalem…it’s just pure magic. We lived 300m from the sea in Tel Aviv and I loved having weekends off, like a normal person finally!

We eventually decided that we were craving more time in nature, and a chance to grow our own food. Even though we had access to a weekly CSA delivery in Tel Aviv, it just wasn’t enough. We wanted to know exactly what was in the soil and we wanted the very best water for our vegetables too.

We have a different Tailgate market (aka farmer's market) every day of the week!

We have a different Tailgate market (aka farmer’s market) every day of the week!

The only solution was to move to a place where we could grow our own. In the meantime, we wanted to be able to buy directly from the farmers. Asheville is literally buzzing with farm-to-table restaurants and there is a different organic farmer’s market every day of the week. I was very impressed to see raw goat’s milk for sale, raw sauerkraut and fresh organic wheatgrass shots in addition to the most amazing organic grapes you will ever taste in your life, truly. Quality of food is a huge priority for us and it was at the top of our list in deciding where to go. Next to that, we wanted to be around genuinely nice people, and we definitely found that in Asheville. It’s a sheer pleasure to meet people who are friendly and actually seem happy!

Our neighbors :)

Our neighbors 🙂

We knew we needed a place with good water and we wanted to be able to afford to buy some land too, not a small lot. Again, Asheville ticked all those things for us. And it still has an urban music scene and enough culture to feed our creative souls. I can own land in NC (unlike Thailand); it’s safe to walk around alone as a woman (unlike Ecuador) and the roads are excellent and it’s a safe area to live (unlike Costa Rica). Not to say that you can’t be happy, healthy and successful living in any of those other places, but North Carolina has more of what we need for where we’re at. Since life is impermanent, all of this can and will change!

By the way, did you know that Obama wants to move to Asheville? We had no idea! It would have never been the reason for us to consider this place as a home, but his interest in the area has definitely put Western North Carolina on the map. Now the New York Times, Washington Post and lots of other national newspapers are writing article on Asheville as the newest, coolest place to visit. Interesting!

We're really excited to explore the area - there are a lot of hidden gems (including us!!)

We’re really excited to explore the area – there are a lot of hidden gems (including us!!)

This is truly a healing place. It’s in my vision to have juice fasting, water fasting and spiritual fasting here for the right guests who are interested in genuine healing. I’ll be offering Iridology, Crystal Healing, workshops and detox retreats in addition to fermentation classes, raw food cooking classes and clean food eating. Stay tuned!

5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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