lifestyle | Jennifer Betesh

Fred Bisci Australia Raw Food Seminar in Perth – Raw Food Healthy Journey

From Bali to Bangkok and down to Perth…by the time I landed in Australia, I was sleep-deprived and exhausted yet so excited for the next stage of my holiday! I went down to Australia to specifically take part in a 4-day seminar hosted by Fred Bisci all about ‘Your Healthy Journey.’ Fred is an American from New York and has been a 100% raw food vegan for over 45 years!!! That alone make him worth meeting, don’t you reckon! I mean, really guys, a lot of people are talking about raw food and health and blah blah blah, but how many people do you meet that have made the commitment to it for that long?? I was inspired just from that alone.

Raw Food Living

Fred, I hope to be running like that when I\’m 80!

The things that I really took away from Fred’s ideas about Raw Food living were simple but often forgotten or overlooked – mainly to eat LESS food at every meal, not to eat LATE at night and to eat very SIMPLY with your choices of raw foods. Honestly I can admit that even though I am eating natural, whole and pure raw foods, I often do eat too much in one meal and I definitely am guilty of eating late at night. Many times I am so busy working from 8am straight through to 8pm and so I will sit down at 9pm with a huge salad to make up for lack of food during the day. In my mind I was thinking, well it is a salad so who cares when I eat it…but really after hearing Fred speak about how that food will ferment in your bowel overnight but more importantly, how it will make you feel more tired the next day. And for me that is so true!! I thought I was tired from working too much but I can see now that I have been adding to that by eating too late in the evenings. So one of my biggest insights for myself is to eat less at each meal and also to try not to eat past 7pm at the latest.

Spiritual Living

Fred Bisci\’s book – Your Healthy Journey

The thing I also like about Fred was his strong connection to his Divine Source and his spiritual commitment to his journey. To me this is the most important part of it all. I see so many people get caught up in the what to eat and what not to eat about what about protein or do you eat oils or are you really 100% and at the end of the day, that is not what it’s all about!!!! If you are tapped into your true authentic self, if you can live fully in the present moment, if you listen to your own body and if you learn to love and let go then you would not need to fill your head with all this other useless information!!! Fred is totally genuine and has no ego about what he does whatsoever. He accepts people for wherever they are at and does not push 100% raw on anyone. He makes recommendations based on where he thinks you can succeed first and then helps you from there. And he is not afraid to talk about his strong relationship with his Source, but at the same time he is not pushing it on anyone. Much respect to you Fred for that 🙂

– – interject with a Samui moment, as I am sitting here in my bungalow writing this, I just got word that my coconut man is back in business after being out of commission with a foot injury for a few weeks, so finally I am having my 5 coconut/day delivery again – direct to my door from the tree to me, for a mere 50 cents per coconut, wow is that some Divine intervention or what – hehehe!!! – –

Healthy Living

Back to Fred, anyway all I can say is his book ‘Your Healthy Journey’ is well worth the investment, just to hear what someone doing this for as many years as him has to say. The things that he suggests are very much in line with what I teach in terms of eliminating processed foods from the diet, remove any excess chemicals from the diet or lifestyle and tap into the body’s natural ability to heal itself.

Systemic Enzymes

I decided to buy some of Fred’s Systemic Enzymes since I had some extra cash from selling my sprout bags at the seminar 🙂 and what a great find that was for me!! I have only been taking these enzymes for about 10 days and already I feel so much improvement, physically, emotionally and energetically! I have taken a LOT of different supplements in my time, and I can honestly say this is the first one I have ever taken where I can actually FEEL a difference. Then, as a side benefit, I noticed the other day that this pesky wart I have had on my thumb for about 4 years now is completely gone!!! I have tried everything to get rid of that thing – garlic, clove oil, colloidal silver, etc etc and then spent about $500 on different laser treatments and whatever, and every single time the bastard grew back. Now after taking these enzymes, it is GONE! I am not kidding guys, the wart is completely GONE. Did some research to check it out and saw that yes, many others had experienced the same thing. So for this new addition to my routine, I am very grateful Fred – I’ll be on these systemic enzymes for awhile now I’m sure!!

I’ve got stacks of clips from Fred’s time in Perth on youtube which I will put up in the next few days, if you can’t wait then check them out on my new channel at findyourhealthybliss.

– – Drinking fresh green coconut, looking out to the sea, yes…life is Good – –

Check out Fred’s book: Your Health Journey – Discovery Your Body’s Full Potential. It’s a great read!

Video Interviews and More from the Fred Bisci Australia Tour:

Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

More Video Interviews from the Fred Bisci Raw Food Seminar in Perth, Australia

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

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Bali Spirit Festival, Ubud, Indonesia – A Celebration of Yoga, Dance, Raw Foods & Love

by Jennifer Betesh

A great time was had by all in Ubud this year at the second annual Bali Spirit Festival…I had an Iridology booth at the Dharma Fair this year for the first time, and I was really excited to see people interested in what I do and to feel the response from my Iridology readings. My intentions for coming to the festival were to network and get a feel of the ‘scene’ here in Bali and, all in all, I felt that those goals were met 🙂 I connected with some great people, many of whom are locals and are involved in the raw food, yoga, meditation, detox, cleansing, energy healing spiritual healing world in Bali. I also met some great people who happened to be here on holiday and were able to enjoy the festival as well. I’ve got several clips on youtube from the festival itself…I’ve included them below for your to enjoy!

Friends Monika and Alan at Bali Spirit

Bali Spirit went for 5 days from the 28 April to 3 May, 2009. I was so fortunate to have Alan as my friend, support and local guide during my time in Ubud, and also Monika who helped to take care of the booth, promote me and also be my videographer – Monika you did the best filming out of everyone so thank you!!

The gathering was all about Yoga, Meditation, Movement, Spirituality and Health.

Next year if I come back, I hope to share the booth space with some other cool folks to have more of a shared experience so I look forward to that! Here are my other interviews and video clips from the festival:

My booth at the Bali Spirt Festival featuring Iridology Readings and Crystal Healing. I also did a lot of Crystal Readings as well – this is really a unique type of energy reading that I really love to do – be sure to try it if you see me in Ubud at Bali Spirit again! We also sold lots of 100% cotton sprout bags and crystal mineral spray deodorant – both top selling items at the event!

Here I am talking about local foods that were available to eat at the festival so you can see for yourself the abundance of raw food love and organic, healthy Balinese fruits and vegetables.

I think here I am dabbling in the free sample spirit of the festival…hehe and showing you the fresh local cacao grown in Bali as well as other organic foods for sale.

Did I find more cacao? 🙂 Well I know how to enjoy a festival, that’s for sure! This was a great booth, full of locally grown raw cashews from Bali as well as cacao cashews snacks and a great Balinese sea salt for sale. Free samples? Yes! Lots! Come to the festival and see for yourself!

Just in case you were wondering what the actual yoga events look like at Bali Spirit, I take you inside the gates so you can check out the vibe and hear some of the live music, perhaps getting a feel of the celebration for yourself!

There is my awesome friend Alan in the background, a true free spirit and artist at heart – a great video just to see the Dharma Fair itself where the vendors are set up to sell their crystals, raw foods, jewelry, incense, clothes and of course food from the raw food restaurant Little K KAFE in Ubud and well as other local restaurants. Yum!

If you want more information on the Bali Spirit Festival check out their website at www.balispiritfestival.com.

In between working 9-10 hours every day at the festival, I somehow managed to see a bit of Ubud thanks to Alan…we spent one morning in the local market where Alan worked on some drawings and I just sat and enjoyed the commotion, watching all the locals come and go, buying veggies, drinking coffees and selling flowers. We also had some time to shop for Buddhas which was the only thing I wanted in Bali, so I took home 3 to add to my collection for the ‘meditation room’ in my future healing center – hehehe…

In the midst of all that, we also had some fun time catching up and drinking gin and tonics…oops! but ok, I am on holiday here 🙂 and we even managed a visit at his friend’s amazing house, which is available for rent if anyone is interested and house $900 USD/night to spend (don’t all jump up at once!)…it’s amazing, check it out at Villa Pantulan.

Jennifer teaching at the Green School, Ubud Bali

One day during the festival, I was jetted off to the Green School outside of Ubud, where I met the staff and gave them a green smoothie demonstration class! It was so much fun watching all the adults getting into the power of the greens. Ronald Stones, the director, told me that they plan to add Green Smoothies to their school canteen menu, and I really hope they do! If we can teach the younger generations about the importance of greens in their diet, then perhaps we can start to change the pattern of destruction in health, diet and lifestyle today. GO GREENS!!! And thank you BALI 🙂

More on Traveling Raw:

Whole Body Health – The Importance of a Good Diet

by Jennifer Betesh

Whole Body Health

Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices.

Natural, Whole & Pure is the way to Healthy Bliss

It may seem like you are missing out initially, but when you feel more vibrant, healthy and in balance as each year goes by, you will realize how this ‘investment’ in your health is the best commitment you can make for yourself. Ask anyone who is already sick or dis-eased if the cigarettes, junk food and alcohol were worth it and just imagine for yourself what they would say.

Natural, whole and pure. Getting back to nature is the only way to get the body back into balance.

More on Detox and pH Health:

Iridology and Crystal Readings at the Bali Spirit Yoga Festival in Ubud, Indonesia

by Jennifer Betesh

Bali Spirit Festival in Ubud, Bali

If you’re in the neighborhood, be sure to stop by and say hello! I will be having a booth at the Bali Spirit Festival this year doing Iridology Readings and taking on the very important task of spreading love, consciousness and healing energy 🙂

I will also be available for transition to raw food consultations. And, if I plan my weight restrictions well, I should have some fabulous crystals to sell including my favorite secret ‘manifestation’ stone. There should be some amazing raw foods there made by the Little K KAFE in Ubud – yum! Sounds like fun 🙂 🙂 Hope to see you there!!

I can teach you to program, cleanse and use your crystal stone to begin the wonderful process of manifesting all of your true goals and intentions with your healing journey and your life!

The festival runs from April 28th to May 3rd 2009 in Ubud, Bali. I am due to arrive in Bali on the 23rd April, so if any conscious souls would like to meet for an Iridology consultation or Crystal Therapy session in the days before the festival, please contact me by email and we can arrange to meet!

Smile all you beautiful people, be content with your natural beauty and remember to enjoy the view!!!!!

After that I * * * may * * * be heading to Perth, Australia for just a quick visit to see Fred Bisci on his 2009 Australia Tour. If you are in Australia already and are looking for raw food inspiration, check his dates for Perth, Gold Coast and Sydney in May 2009. But if there are any raw food lovers in Perth who would like to invite me into their homes for a few short days during the workshops, please contact me – I can trade Iridology consults for lodging 🙂 The seminars are in Guilford wherever that is :)))

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Simple Steps to Success: Get Re-Focused on your Health Goals

by Jennifer Betesh

Enjoy the Green Smoothie Love

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green smoothie fast.

A chance to re-calibrate your body and mind, get re-focused on your goals, and pull yourself back into balance.

You can start on Monday. Just do 3 days, from there you may want to continue to 5 or 7 and realize how much good you are doing for your body just by having these fabulous green smoothies!

Someone asked me where I get my green smoothie info from. Check out my Green Smoothies for Dummies book and Green Smoothie eBooks.

It’s important not to let excuses get the best of you. It is so easy to blame work, or stress, or a bad relationship, or cold weather, or bad living conditions on why you haven’t started to make change in your diet and lifestyle, but really the only thing that is stopping you is YOU. We can all think of excuses for our situations, that is not going to help bring about change, so instead look at all the good reasons to start now and realize that the sooner you start, the sooner you will start to FEEL better.

Health is waiting for you. Your body NEEDS it! So does your spirit!! Now is the time 🙂

A new journey awaits you!

Make a list of your goals. Re-read it often. Make sure you are doing at least one thing on your list every single day. Watch and observe as changes begin to happen. Enjoy the journey of it all. Share your experiences with others. Realize that you will have good days and bad days along the way. Continue to love yourself through the process. Feel gratitude for your opportunities to heal.

Forgive, love and let go!! What are you waiting for????

More on Manifestation and Motivation:

Integrate and Balance your Healthy Journey with your Work Life now!

by Jennifer Betesh

You can be healthy & successful at work!

My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients who are working themselves to death, just hoping that they can get through another year or two of insane hours and horrible stress and then they will stop, change work and find better balance.

What I want to say is you have to find a way to integrate your healthy mission with your work life NOW…because in another 6 months or one year you may just very well crash and burn and not have a chance for change at all! The goal here is to stay on the preventative side of healing and de-stress in natural, healthy ways.

Invest in your health now so you will enjoy your life in the future!!

Balance is the Key to Life

So the million-dollar question is…how??? There are some simple steps you can take right now. First, start to set boundaries. Learn how to say ‘no,’ even just some of the time. Keep some of your energy for yourself every day – don’t give it all to your job. Make time for exercise – call a friend to walk with and then socialize and exercise at the same time. Make small positive changes to your diet – start somewhere. Reduce your coffee and alcohol intake. Be positive and feel gratitude for what you do have in your life. Thank people around you. Spread happiness, not hatred. Speak only positive things about others.

And don’t forget to start making your Green Smoothies every day too!

Think about your true path, and embark on a journey to follow it. Laugh more. Enjoy life. Live as if this is all there is! All of this is completely in alignment with the Law of Attraction theory, but you don’t have to be a follower of The Secret in order for this stuff to work. When you change the way you look at things, the things you look at change – remember that!

More on Juicing and Smoothies:

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Success Tips: De-Stress Naturally and Achieve Your Goals

by Jennifer Betesh

Now more than ever, it is so important for us to focus on what REAL wealth is, and that is HEALTH! I have 2 clients recently from different parts of the world who had co-workers die of heart attacks in their early 40’s…what a shame and a waste and for what?? All that success and money and no life to even enjoy it or share it with their loved ones.

Balance is the Key to Success in Life!

So please, take care, and realize that money is only money – it can’t buy you happiness, laughter, health or love and these are the things that add true quality to our lives!! Re-focus your energy and attention on the things in life that do matter, be sure to take care of yourself during these stressful times – make rest, relaxation, nutrition and exercise a priority.

Remember that YOU are your most important asset!

As Dr. Bernard Jensen says, ‘Your health isn’t everything, but without your health, you have nothing.’

What a wonderful time to feel the importance of our true goals and intentions, and to bring our focus on what we really want in life, NOT on what we do not want. Take some time to sit down with yourself and visualize yourself in a perfect state of health, in the life that you want surrounded by people who love you, support you, motivate you and encourage you.

Our thoughts create our reality, so be sure to focus your attention on the things in life that you do want.

Good health comes from addressing every level of consciousness. Long term healthy habits come from loving yourself and knowing that YOU deserve the very best of everything in life!

Always remember that HEALTH is WEALTH!

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How to Make Green Smoothies: Recipe with Superfoods

by Jennifer Betesh

Yes, I know, me and my green smoothies! But I’ve added some great ingredients to my smoothies in recent months, so I have to share my latest recipes. First let me explain that a green smoothie is blended in a blender, not juiced through a juicer. So as long as you have a blended, you are good to go. Then all you need is about 5 minutes of preparation time and you’re ready to enjoy!

Just so you understand, the main ingredients of a green smoothies are dark leafy greens, fruit and water. Generally speaking people do not add any dairy, but that is entirely up to you! Keep reading for more details…

Why green smoothies you might ask? Well there has been a lot of research to show that when the fibers of the dark leafy greens are blended into very small pieces, the body is able to absorb more nutrition from them. Also green smoothies provide a fantastic source of fiber in general and are very easily digested by the body. Finally, they are fast, easy and fun and very easily added to a busy day. You can sip them on the go, take them to work, make them for friends and enjoy so much variety of live foods – what a great treat for your body! I also think they are great way to add nutritional supplements to your diet – you simply throw them in and blend (see recipe below).

Even if you change NOTHING else to your diet and simply add one green smoothie a day, you can FEEL better and your body can start to CLEANSE and HEAL.

Many experts agree that the main nutritional component lacking in the Standard American Diet (SAD) today are dark leafy greens. They are very high in minerals, full of fiber and chlorophyll, and a great source of protein as well. Where do you think the cow, giraffe, buffalo, ape, elephant and moose get their protein? From the power of greens!!!

So I share with you now my latest DaVinci of the green smoothie world:

Dark Leafy Greens Kale, boy choy, beet leaves, celery leaves, dandelion leaf, parsley, mint, pumpkin vines – whatever! Get creative. Try to add variety to your greens, so rotate what you buy every week, or even better, buy fresh every day! I would normally add about 3-4 large leaves of kale and 1/2 bunch of parsley, just as an average.

Fresh Sprouts This is my new secret ingredient that I absolutely LOVE! How many people know that sprouts are good for you, but just don’t like the taste and texture of them? Well now you can put them in your smoothie, blend, and presto – you don’t even know they are there! But what a great source of enzymes and life force energy!! If you are interested in making your own sprouts at home, see my previous entry for instructions. Usually I add about 1/2 cup. Sometimes more, just depends.

Fruit I prefer to use sweet fruits in my smoothies, but you can also use savory fruits such as cucumber, tomato, or zucchini. At the moment I am enjoying dragon fruit and banana. I generally will add 1 whole dragon fruit plus about 2-3 bananas. Again, get creative, and bring variety in. Passion fruit are GREAT in a smoothie!

Cold water About 1/2 cup to 1 cup, depending on how thick you like your smoothies. If you don’t add water, you can eat the smoothie like a soup, many people do that. The cold water adds a nice overall temperature to the smoothie; if everything is at room temperature it can taste less refreshing to me. Ice makes the smoothie too cold and is not generally recommended for good digestion. Dairy products would be optional as a replacement here, but the smoothie is so good as is, why add mucous-forming dairy?

Hemp Protein This is a powdered supplement which I am really enjoying in my smoothies these days. Adds great fiber to the bowel and protein for the body. I use about 1 tbsp.

Ground flax seeds An incredible source of fiber and full of omegas. Best way to grind them is buy the flax seeds and then grind them in your coffee grinder or food processor. Once ground, they must be keep refrigerated; otherwise the oils opened up from the grinding will turn rancid. So make a batch and keep it in a jar in the fridge. About 1 tbsp.

Whole flax seeds I personally like the texture of them in the smoothie, but you will absorb a lot more nutrition from the ground seeds. To me the smoothies tastes more filling with some whole flax. About 1 tbsp.

Spirulina Powder I personally think spirulina powder tastes disgusting so I have always found it hard to fit into my diet, but the beauty of the green smoothies is that you can’t taste it!! The taste of the fruit generally overpowers the overall taste. Spirulina is a great source of minerals. About 1 tsp.

Probiotics I add my probiotics (or natural bacterial supplements) to my smoothie by opening up the capsule and dumping the powder right in. So easy!

Oils Usually I add coconut oil to my drink, but I also rotate between hemp oil and flax seed oil. These oils are all fantastic sources of essential fatty acids and also very good for proper bowel function. Despite what the media and mass marketed diet programs have told us, we DO need good fats in our diet! I usually add about 2-3 tbsp. Use variety and have fun!

I hope you see all the value added to your diet from just this basic, simple smoothie recipe!! The beauty of it is that you can try different combinations and even try different ingredients, like bee pollen, honey, agave or other super green powders. Whatever works for you!

Now available! My Green Smoothie DVD and Green Smoothie eBooks,including 200 recipes and a Quick Start Guide, so you can learn at home at your own pace. You can become the next Green Smoothie success story!

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Green Smoothie Ideas and Recipes from Victoria Boutenko

by Jennifer Betesh

The Green Smoothie info and recipes below come direct from Victoria Boutenko, the author of Green for Life. Some great ideas if you’re looking for good combinations and greens and fruits.

Which fruits taste good with which greens?

Here are some tried-and-true combinations that unlock the secret to delicious smoothies. The fruits in parentheses are optional. I’ve suggested banana to sweeten EVERY smoothie, but you could also use pear, apple or mango. Of course, I hope you’ll experiment to find your favorites!

Green Smoothie Power

The Kale Family: Any variety of Kale OR Dandelion Greens, PLUS Apple OR Mango OR Pear, AND Banana (berries OR kiwi)

The Spinach Family:

Spinach, PLUS Apple OR Peach OR Mango OR Kiwi, AND Banana & a squeeze of lemon (berries OR cherries OR figs)

The Collard Family: Collards, PLUS Blueberries OR Peaches OR Cranberries, Peaches OR Pear, AND Banana

The Orange Family: Arugula OR Celery OR Swiss Chard, PLUS Orange OR Mango, AND Banana (strawberries, peaches OR pineapple)

The Sprout Family: Romaine OR Clover Sprouts, PLUS Apple OR Pear, AND Strawberries OR Kiwi, AND Banana

The Herb Family: Parsley OR Cilantro, Apple OR Mango, Banana (strawberries, pineapple)

You can use this overview as a guide whenever you’re at the grocery store looking for what’s fresh and ripe!

Now available! My Green Smoothie DVD and Green Smoothie eBooks, including 200 recipes and a Quick Start Guide, so you can learn more home at your own pace. You can become the next Green Smoothie success story!

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Cooked Food vs. Raw Food – Giving Traditional Chinese Medicine a try

by Jennifer Betesh

Traditional Chinese Healing Zen

Yes, yes…it is true – you are reading that correctly! I have been humbly trying a different approach on my healing journey for the last week or so and that is by reducing the raw foods and increasing cooked foods in my diet. I’ve been seeing an acupuncturist and he has told me that my stomach and spleen energy are very low and that in order to increase them I have to add more cooked foods to my diet, even if it is on a temporary basis. So I thought about it for awhile and then finally decided well, what do I have to lose really? 34 years of cooked foods didn’t kill me so what’s wrong with a few weeks or even months at this stage?

Balance, Forgive, Heal

So, I’ve been eating mainly steamed veggies every day and also an occasional salad or some fruit. I try to stay away from the rice even if it is brown rice because I noticed that the rice really brings my energy levels down. I have also been told that there is too much ‘damp’ in my body and the best way to combat damp is with cooked foods. I don’t mind being the guinea pig here, it if works I shall let all of you know. I think we have to be flexible on our healing journeys and also be open to receiving the right information when it is needed for us. For many of you it may be the perfect time for a raw food cleansing diet and I fully support you on that path. But I have been suffering with some lingering bacterias in my body and all of the raw garlic and raw food in the world has not sorted it out for me yet, so I’m gonna give this 5,000-year old Chinese thing a try. With the change in diet and over 3 weeks of acupuncturist so far, I have felt a difference but I can’t really tell where the big picture is taking me just yet.

I do hope that I will balance out the energies and get back to 90-100% raw food soon!

That’s enough on the body for today…how is everyone doing in mind and spirit?? Here’s a little loving nudge to work on forgiveness in your life, LET GO of any lingering negative emotions and tell everyone in your life whom you love that you love them! When you work on your meditation today, focus on the gratitude that you feel for all of the abundance in your life and visualize yourself in your perfect state of health, whatever that means to you.

We must have the powerful energies of gratitude and love flowing freely through us in order to reach our full healing potential!

Much love from a sunny corner of Koh Samui…

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After Your Fast, Cleanse or Detox – Stay Positive, Focused, Determined & Strong!

by Jennifer Betesh

Health, Balance, Love, Bliss

I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast.

As I always say, one can never have an ego with the whole cleansing thing – no matter how many times you have done it, there will always be a new challenge or issue uncovered, whether it be physical, emotional or spiritual.

There is always more to learn about yourself through cleansing.

Feeling Good is Healthy!

Overall it is so important to stay on track for your LONG-TERM goals. After the fast is where the real work begins. That involves getting rid of bad habits, letting of of any lingering negative emotions and making time for a healthier lifestyle.

Make yourself and your health a priority!!

Exercise every day, meditate every day, send love and positive energy to everyone, be patient and understanding and just imagine how much more enjoyable your life will be!

It is so easy…you can start right here, right now in this very moment.

Focus on Long-Term Goals!

Even in the midst of complete chaos around you, it is even more important to remain positive and focused.

Keep your mind focused on the best possible outcome in every circumstance and remember that positive energy works more effectively than negative energy in each and every situation.

My message to you is enjoy every single moment you have – live in gratitude and appreciation…feed your body well and keep your mind and spirit clean!

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Tag Archive for: lifestyle

More reflections from the Fred Bisci Australia Tour:

More reflections from the Fred Bisci Australia Tour:

Raw Food Living

Spiritual Living

Healthy Living

Systemic Enzymes

Video Interviews and More from the Fred Bisci Australia Tour:

The gathering was all about Yoga, Meditation, Movement, Spirituality and Health.

If you want more information on the Bali Spirit Festival check out their website at www.balispiritfestival.com.

Natural, whole and pure. Getting back to nature is the only way to get the body back into balance.

I can teach you to program, cleanse and use your crystal stone to begin the wonderful process of manifesting all of your true goals and intentions with your healing journey and your life!

Smile all you beautiful people, be content with your natural beauty and remember to enjoy the view!!!!!

A chance to re-calibrate your body and mind, get re-focused on your goals, and pull yourself back into balance.

Health is waiting for you. Your body NEEDS it! So does your spirit!! Now is the time 🙂

Forgive, love and let go!! What are you waiting for????

Invest in your health now so you will enjoy your life in the future!!

And don’t forget to start making your Green Smoothies every day too!

Remember that YOU are your most important asset!

Our thoughts create our reality, so be sure to focus your attention on the things in life that you do want.

Even if you change NOTHING else to your diet and simply add one green smoothie a day, you can FEEL better and your body can start to CLEANSE and HEAL.

I do hope that I will balance out the energies and get back to 90-100% raw food soon!

We must have the powerful energies of gratitude and love flowing freely through us in order to reach our full healing potential!

There is always more to learn about yourself through cleansing.

Make yourself and your health a priority!!

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