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What’s in your drinking water? Enter your zip code and find out!

A new database from the Environmental Working Group (EWG) shows exactly what’s in your tap water. All you need to do is enter your zip code. If there are any suspect contaminants potentially linked to cancer, brain and nervous system damage, fertility problems or hormone disruption, it will be listed for you and everyone else to see. It’s an incredible resource of information!

Find out what’s in your water and how to clean it up too

EWG calls their database the most complete source on the quality of U.S. drinking water, pulling data from almost 50,000 public water utilities from 2010-2015. Dr. Andrews, a senior scientist for EWG, says this should be used as an informational tool for people to look up what’s in their water and goes beyond a water quality report.

“We’re really highlighting the water contaminates that were found. We show the legal limit and then we also show a health guideline value,” said Dr. Andrews.

The “health guideline” is a number that has been set by health and environmental agencies and from the EWG’s own research. These are stricter guidelines than what the Environmental Protection Agency (EPA) requires by law.

Go to the website, type in your zip code, and you will immediately see whether there are any contaminants that were detected above the health guidelines in your local drinking water. You can then click on each contaminant and see how the numbers compare to what’s in the state and national averages. There is also information on what type of health risk is associated with that particular contaminant, whether it be a cancer risk, developmental defect, harm to fetal growth, harm to thyroid function or other risk. In addition, there is a note if any particular contaminant cannot be filtered out of the water, like hormones, for example.

To see the EWG’s drinking water report for your area, click HERE and enter your zip code.
It’s completely FREE!

To find out how to clean up your water, scroll to the bottom of this article.

An example of the EWG water database: NYC Water

I’ve included a few screen shots of the EWG database and how it works, using the New York City System as an example. The first paragraph in this example tells you that the tap water provided by this utility was in violation of federal health-based drinking water standards.

New York City System: Serves: 8,954,086 Data available: 2010-2015

Scrolling down, you will next see how many contaminants were detected above health guidelines:

Includes chemicals detected that exceeded the EWG-selected health guideline

Then, you’ll see the list of what those contaminants are, with the associated health risk in italics next to each:

Click on the symbol to the right to read more about each contaminant

Click on the “+” symbol and find out the levels detected, compared to the national and state average:

Time to start shopping for a water filter…

While the known lifetime risk for this one contaminant may be small, consider that you have multiple contaminants in one sample of water alone. And that doesn’t include the other chemicals and pesticides in your food, body products, cleaning agents, clothing, medications, hair dyes, tattoo dyes, make-up and so-on. A whole lot of a little bit can add up to a whole lot. No wonder liver cancer is now the fastest growing cancer in the United States, according to the American Cancer Society. (They conducted the study and released the results in June 2017.)

Any known lifetime health risks are listed, with the source

What’s even more amazing about this database is that they also list where the contaminants are most likely coming from. This section is called “The Pollution Sources”:

Click on the icon to see more detail about each pollution source

I’ve clicked on “Agriculture” and I can now see what pollution from agricultural waste is in the water. I’m still in the NYC water system example:

Another reason to buy ORGANIC food

Finally, you will see if your local drinking water was in violation of any legally mandated federal standards:

Is there a “dirty water discount” on our water bill?Don’t think so…!

If you’d like to see the EWG’s report for your area, click HERE.

How can I clean up my drinking water?

If your tap water isn’t coming up so clean, you can install a reverse osmosis (RO) + ultraviolet (UV) filter on your kitchen tap at home. You can buy it online (here is an example on amazon) for about $200-$300 and have a plumber install it for you. The RO/UV filter usually removes up to 99% of contaminants including lead, fluoride, chlorine, arsenic, bacteria, virus, heavy metals, etc. Don’t be fooled into using a cheap, charcoal filter on a simple plastic jug. It’s a waste of time. Invest in a better filter, connected straight to the tap. Not a lot of money spent for a whole lot of return: your health!

If you are on well water (like me), you can test your own water at home using one of many water testing kits available for sale on amazon. I prefer to test a few contaminants, in that case, you may have to buy a few different kits. There is one available for lead, mercury and cadmium here; and another one for arsenic here. Finally, for nitrites and bacteria, there is another test kit here. For well water, it’s really best to do all the tests because you need to know any potential contaminants, and there is no municipal database to check!

Symptoms of heavy metal toxicity can vary. No matter what, the first step to detox heavy metals is to eliminate the source. From there, you can start to reclaim and regain your health.


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on Detox:

More on Liver Cleansing:

What’s in your drinking water? Enter your zip code and find out!

A new database from the Environmental Working Group (EWG) shows exactly what’s in your tap water. All you need to do is enter your zip code. If there are any suspect contaminants potentially linked to cancer, brain and nervous system damage, fertility problems or hormone disruption, it will be listed for you and everyone else to see. It’s an incredible resource of information!

Find out what’s in your water and how to clean it up too

EWG calls their database the most complete source on the quality of U.S. drinking water, pulling data from almost 50,000 public water utilities from 2010-2015. Dr. Andrews, a senior scientist for EWG, says this should be used as an informational tool for people to look up what’s in their water and goes beyond a water quality report.

“We’re really highlighting the water contaminates that were found. We show the legal limit and then we also show a health guideline value,” said Dr. Andrews.

The “health guideline” is a number that has been set by health and environmental agencies and from the EWG’s own research. These are stricter guidelines than what the Environmental Protection Agency (EPA) requires by law.

Go to the website, type in your zip code, and you will immediately see whether there are any contaminants that were detected above the health guidelines in your local drinking water. You can then click on each contaminant and see how the numbers compare to what’s in the state and national averages. There is also information on what type of health risk is associated with that particular contaminant, whether it be a cancer risk, developmental defect, harm to fetal growth, harm to thyroid function or other risk. In addition, there is a note if any particular contaminant cannot be filtered out of the water, like hormones, for example.

To see the EWG’s drinking water report for your area, click HERE and enter your zip code.
It’s completely FREE!

To find out how to clean up your water, scroll to the bottom of this article.

An example of the EWG water database: NYC Water

I’ve included a few screen shots of the EWG database and how it works, using the New York City System as an example. The first paragraph in this example tells you that the tap water provided by this utility was in violation of federal health-based drinking water standards.

New York City System: Serves: 8,954,086 Data available: 2010-2015

Scrolling down, you will next see how many contaminants were detected above health guidelines:

Includes chemicals detected that exceeded the EWG-selected health guideline

Then, you’ll see the list of what those contaminants are, with the associated health risk in italics next to each:

Click on the symbol to the right to read more about each contaminant

Click on the “+” symbol and find out the levels detected, compared to the national and state average:

Time to start shopping for a water filter…

While the known lifetime risk for this one contaminant may be small, consider that you have multiple contaminants in one sample of water alone. And that doesn’t include the other chemicals and pesticides in your food, body products, cleaning agents, clothing, medications, hair dyes, tattoo dyes, make-up and so-on. A whole lot of a little bit can add up to a whole lot. No wonder liver cancer is now the fastest growing cancer in the United States, according to the American Cancer Society. (They conducted the study and released the results in June 2017.)

Any known lifetime health risks are listed, with the source

What’s even more amazing about this database is that they also list where the contaminants are most likely coming from. This section is called “The Pollution Sources”:

Click on the icon to see more detail about each pollution source

I’ve clicked on “Agriculture” and I can now see what pollution from agricultural waste is in the water. I’m still in the NYC water system example:

Another reason to buy ORGANIC food

Finally, you will see if your local drinking water was in violation of any legally mandated federal standards:

Is there a “dirty water discount” on our water bill?Don’t think so…!

If you’d like to see the EWG’s report for your area, click HERE.

How can I clean up my drinking water?

If your tap water isn’t coming up so clean, you can install a reverse osmosis (RO) + ultraviolet (UV) filter on your kitchen tap at home. You can buy it online (here is an example on amazon) for about $200-$300 and have a plumber install it for you. The RO/UV filter usually removes up to 99% of contaminants including lead, fluoride, chlorine, arsenic, bacteria, virus, heavy metals, etc. Don’t be fooled into using a cheap, charcoal filter on a simple plastic jug. It’s a waste of time. Invest in a better filter, connected straight to the tap. Not a lot of money spent for a whole lot of return: your health!

If you are on well water (like me), you can test your own water at home using one of many water testing kits available for sale on amazon. I prefer to test a few contaminants, in that case, you may have to buy a few different kits. There is one available for lead, mercury and cadmium here; and another one for arsenic here. Finally, for nitrites and bacteria, there is another test kit here. For well water, it’s really best to do all the tests because you need to know any potential contaminants, and there is no municipal database to check!

Symptoms of heavy metal toxicity can vary. No matter what, the first step to detox heavy metals is to eliminate the source. From there, you can start to reclaim and regain your health.


For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval for Iridology Analysis.
3. We schedule a time to meet via phone or Skype!


More on Detox:

More on Liver Cleansing:

What your Poop and Pee can tell you about Your Health

With all this talk about detox and fasting, it’s inevitable that I would eventually cross onto the topic of eh-em, bodily excrements. Actually, your poop and pee can tell A LOT about your health and should always be the first thing to check when you’re not feeling your best. If you notice any sudden changes in your bowel movements, it’s also a good idea to ask yourself – has my diet changed recently or have I added a new supplement or something different? Often times the answer is yes.

Your poop: What is a healthy Poop?

On a daily basis, your bowel movements or poops should be easy to pass, formed and should sink in the toilet (not float). The color should be a normal healthy brown color.

Many people say that you should go to the toilet as many times as you eat in a day. That means someone eating 3 meals a day should have 3 movements per day. Anything less than that would be considered constipation.

Types 1 and 2 on the Bristol Stool Chart (see below) are indicative of constipation and types 5, 6 or 7 can indicate loose stool or diarrhea.  Types 3 and 4 are considered the ideal, healthy stools (especially type 4), as they are easy to pass while not containing excess liquid.

What does a different color poo mean?

Red stool can be an indicator of blood, inflammation, diverticulitis or blockage in the colon. Just remember to note what you’ve eaten before, because in some cases red stool is just a normal passage of coloring in the food, like after you eat red or purple beets.

Sometimes if taking an iron supplement, your stool can turn a very dark red, almost black color. Eating a lot of meat in the diet can always make your poop look black. Taking charcoal capsules will most definitely turn your stool black. Don’t worry if you see black poo after taking charcoal; it’s the normal passage of the charcoal through your intestinal tract.

Green or yellow stool can be a sign of liver or gallbladder problems. If you’ve just done the liver/gallstone flush though, that doesn’t count! A liver flush is a temporary detox reaction and should not be used to compare your stool color on a daily basis.

What do different sizes or shapes of poop mean?

If you are pushing hard to pass your stool, or if it’s small pellets and very dry, then you’re most likely dehydrated and not drinking enough water on a daily basis. You may also need more fiber in your diet. A first good step would be to drink more water and see if anything changes for the better.

Long and thin poo can be a sign of bowel constriction, inflammation or other conditions in the colon. With that, you can try to eat more fiber, adding 2 Tbsp. ground organic flaxseed to a Green Smoothie daily. You can also try taking 1 tsp. black seed oil daily and see if the condition improves.

Runny or liquid poo can be an indicator of parasites, infection, food allergy or food intolerance. There can also be a lack of fiber in the diet. In some cases, doing a colon cleanse can really help.

If your poo floats, it may be a sign that your body is not digesting fats properly. Always look at the diet and see what the person is eating (or not eating). Sometimes doing a small intestine cleanse can help, especially if this is a recurring problem.

Your urine: What does normal urine look like?

Remember, the goal for healthy urine is: Clear and Copious!

Normal, healthy urine should be clear, not cloudy or turbid. There may be more of a yellow color if taking certain supplements like B Vitamins; however the liquid itself should not be cloudy. Turbid urine can be a sign of bacteria in the urinary tract or kidneys, or crystallization of the urine or even kidney stones.

By copious, I mean that the amount of urine flow should be steady and have decent volume. Want you don’t want is a small, leaky trickle. If you don’t have a good flow of urine, it’s a sign that you may be dehydrated.

If your urine is clear and copious on a daily basis, then most likely you’re doing ok!

Keep in mind that thirst is not a good indicator of whether or not you’re dehydrated. Many times, you will pass the thirst marker and remain dehydrated for hours without any additional feeling of thirst. Always look at your urine as a more accurate indicator.

How much water should you drink?

This is something I get asked all the time, and really there is no simple one-size-fits-all answer.

If someone speaks a lot in their job, they will lose more water through respiration. Living in a warm climate or doing more exercise will create more loss of water from perspiration. People who eat more high-water content fresh fruits and veggies usually need less water than people who eat more dried foods like bread, cereal or dried snacks.

At the end of the day, your best bet is to just check your urine. Is it clear and copious? If yes, then you’re ok. If not, then drink more water!

What kind of water is best to drink?

Having fresh, clean spring-fed mountain water would be great, although not many people have that luxury. At home, you want to at least avoid chlorine, fluoride and heavy metals in your drinking water. Probably your best bet in catching the worst of those is to get a reverse osmosis filter on your drinking water tap in the kitchen. You can buy a reverse osmosis filter online and have a plumber install it for you.

During a detox, depending on the case, distilled water is usually best.

When doing a detox: How your poop and pee can change

Bodily functions can change when you’re doing a cleanse. It’s actually a good sign when your body is eliminating more toxins and taking advantage of the opportunity to catch up on internal housework. You gut health and overall microbiome can finally rebuild, recharge, rebalance and renew.

Many people will poo much more often during a detox, and they can also feel like they need to pee all the time. Often times, a person will get up several times through the night to pee during their cleanse. This is all considered normal, as long as the urine is clear and copious and there is no pain with urination. In fact, most fasters will comment on how clear their urine is after just a few days on a cleanse. That’s always a good indicator that the body is more clean than before.

In some cases, I’ve had fasters comment that they smelled ammonia in their urine when doing a detox. Perhaps this is from old, built-up toxins that were released from the tissue, liver or fat during the cleanse and then eliminated through the urine. Usually it will happen 1-2 times and then stop. Just an extraordinary example of how amazing and active the body can be in its own healing!

During a cleanse, ALL of your elimination organs – the colon, kidneys, lungs, skin and liver – get an opportunity to catch up on their backlog of work. After a cleanse, the most common thing I hear is, “Wow, my bowel movements are so much better now….and my eyes are brighter, skin is clearer and overall I FEEL younger!”

If all that didn’t clear things up for you (literally!), then check out this infographic below from The Daily Infographic which explains the various things your poo and pee are telling you.

Current global poop situation: Not Good

Approximately 70 MILLION Americans have digestive disorders, prompting nearly 60 MILLION visits to the doctor’s offices and hospitals each YEAR. With the rise in digestive problems and even colon cancer all over the world, I have to wonder….why aren’t more people talking about their poop? If it wasn’t such a taboo topic, then someone having poo problems might feel more comfortable to seek out help and get the answers they need.

If you know anyone having digestive problems, please share this article!


For more on how to do a detox at home or how to navigate through your detox symptoms and start feeling great, book a personalized health consult with me via Skype.

How to Book Your Health & Nutritional Consultation:

1. Take photos of your eyes with a smart phone or digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

Why you’re still low in Vitamin D (and it’s not about sunlight)

If you’ve ever suffered from low energy levels, fatigue, trouble waking up in the morning, depression in winter months or just a general lack of enthusiasm over things, you probably ended up on a standard “why do I feel tired or sad all the time?” google search and concluded that you may be low in Vitamin D. You might have even followed up with a test from your doctor to confirm that you are indeed deficient. But, do you know why you are actually low in Vitamin D, even in summer months when, in theory, just a short exposure to the sun should refill your reserves?  Or even if you consume foods (such as dairy products or soy milk), which are “fortified” with Vitamin D?

There's more than meets the eye with Vitamin D...

There’s more than meets the eye with Vitamin D…

What is Vitamin D

Vitamin D is actually not a vitamin at all; it’s a hormone. Your body makes its own Vitamin D when you expose your skin to direct sunlight (that is, not while using sunscreen) for 10-20 minutes per day, depending on where you live. In North America, for example, you can get Vitamin D from the sun’s ultraviolet (UV) rays during the months of March-October. In winter, your body should have enough reserve so you don’t run low.

You get sun a lot, so why still low?

Here’s the important missing link with Vitamin D: Your body must have magnesium in order to synthesize Vitamin D. And most people are deficient in magnesium, due to a number of reasons. Magnesium is known as the “relaxing mineral” because it helps to calm the central nervous system and relax the muscles, especially during times of stress. Given the high-stress fast-paced round-the-clock lives people are living today, it’s no wonder their magnesium gets burned out, literally on a daily basis. Magnesium is also one mineral that’s difficult to absorb, even in a good digestive system. And who has one of those anymore? A compromised gut, or a leaky gut, will not absorb nutrients well at all.

With no magnesium to make your Vitamin D, you can see how you can never have normal Vitamin D levels. Even if you live in a country with 360 days a year of sun. No wonder people in sunny climates are still low in Vitamin D and are going to the doctor for their D shots year after year.

Getting your Vitamin D levels up is much more about having magnesium than it is about exposure to sun!

The Magnesium Miracle

Magnesium helps you have good energy levels through the day, maintains balanced blood sugars, strengthens kidneys, keeps blood and circulation strong, and is critical for managing stress. In fact, it’s so important for overall health that there’s a book called The Magnesium Miracle. And really, when you start getting the magnesium that your body has been waiting for, it literally feels like a miracle!

By the way, if you happen to crave sugar or chocolate (especially at night), that’s a sure sign of magnesium deficiency! Also, much of your mental health in general can improve with a daily boost of magnesium, which literally helps to calm the nerves.

How I have perfect Vitamin D levels

Yep, you guessed it…I take a magnesium supplement. Every. Single. Day. Summer. And. Winter. Too. And I say that because most people who will buy a new supplement will eventually forget to keep taking it, only for the bottle to become a wonderful collector of dust long forgotten for its original glory. Don’t let that happen with your magnesium! Take it daily, forever. And ever.

How much and what kind of magnesium? I recommend Magnesium Citrate, because it’s easily absorbed (and remember, most people do have compromised gut health). The RDA for magnesium is 400-600mg daily but here’s the deal. Your body (and blood sugars) will benefit from having magnesium all day long, not just one big hit in the morning or night. Otherwise you will be more likely to feel frazzled and start craving sugar at the other end of the day when your magnesium is running low. That’s why I recommend to take 200mg THREE TIMES per day, morning noon and night. With or without food is ok.

You’ll get plenty of other benefits from magnesium too. But most importantly in relation to Vitamin D levels, your body will finally be able to synthesize its own Vitamin D!

If you’re wondering what the signs of magnesium deficiency are, then check out this article I wrote on magnesium deficiency here.

The proof: Test results

I’ve never taken a Vitamin D shot in my life, or a D supplement for that matter. But 1.5 years ago I moved to Asheville NC with my husband, which is pretty cloudy and cold in wither months to say the least! Our first winter, I was pretty much indoors working all the time. And I must admit I did start to wonder about my Vitamin D levels -are they normal? Should I get tested? I wonder if I’m low since I haven’t seen the sun in months??

In February, I flew to Bangkok for work and decided to go straightaway and get a blood test, just to know for sure (nothing wrong with that and I highly recommend you do the same with your medical doctor).  The blood test that measures vitamin D is called a 25(OH)D blood test. The result? 100% normal levels of Vitamin D. My D3 levels were 45.6 ng/ml (considered sufficient above 30 ng/ml and very good above 40 ng/ml). Above 40 ng/ml, vitamin D is working well to regulate the level of parathyroid hormone and calcium in the body.

All I can say to that is THANK YOU magnesium!!

Health benefits of Vitamin D

Not to forget why Vitamin D is valuable (and important) for your health..Here are the reasons why your body needs Vitamin D in order to work properly:

  • Helps to absorb calcium and promote good bone density
  • Sustains good joint health
  • Maintains good energy levels
  • Boosts immune system
  • Helps strengthen blood

Signs you may have a Vitamin D deficiency include:

  • Low calcium levels
  • Weight gain
  • Fatigue/low energy levels
  • Depression/melancholy
  • Muscle cramping/weakness
  • Joint pain

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Detox:

More on Immune System:

Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel for the last 2 years. So where do you think I would have moved to next…and how/why did I choose it?

First I have to say that I am sorry for not updating my blog in such a long time! I was super busy in 2015, working at new detox retreats, traveling for work, and being blessed with many new coaching & Iridology clients over Skype. Did I mention that I also left Israel, got married, moved to a new country AND found a house?! Yep, we were beyond busy. And, truth be told, I’m really not a fan of announcing things until they’re a done deal. Luckily, my husband is the same way on this one. We cherish our privacy in making important life decisions, and wanted to stay focused on what was best for us, not getting distracted by other people’s goals or opinions.

More time in nature is cleansing for the soul

More time in nature is cleansing for the soul

Where we ended up

Drumroll please….ok here it is: we are now living near Asheville, NC in the beautiful mountains of Western North Carolina, USA. We have divinely clean well water to drink, fresh mountain air to breathe and are surrounded by mountains, trees and creeks. It’s the most quiet and peaceful place you can imagine.

The best part is that we plan to have cabins and invite people (like you!) here to do detox programs & retreats. Yes, a real chance to unwind, de-stress and get back to basics with 100% organic smoothies, juices and food. Literally, this is the place to feed your soul. We are so excited and have a lot of work to do, but finally I can offer the best detox and fasting programs that I know work with a focus on spiritual growth and health too.

For the summer of 2016, we may just be open for “glamping” …that’s “glamorous camping” in case you didn’t know! Imagine sleeping in a tent right on the edge of a mountain creek with the sounds of water and birds, and open campfires at night under the stars to discuss healing and health topics, or just to play music and get back to living in the moment. We are waiting for you!

We're about 20 miles outside of Asheville in the mountains, real country living!

We’re about 20 miles outside of Asheville in the mountains, real country living!

Why we chose North Carolina

Lots of people want to know – what’s so special about North Carolina?? It all goes back to 16 years ago when I thru-hiked the entire Appalachian Trail, yep…just like the movie A Walk in the Woods. Except I actually finished the whole 2168-mile trail, but that’s another story! Anyway the trail goes through North Carolina and Tennessee through the Great Smoky Mountains, a beautiful area of lush green mountains and wilderness. While on the trail I had heard about the nearby town of Asheville and what a cool place it was. In fact, a lot of people got off the trail to visit Asheville and wound up staying there for good! I didn’t want to stop hiking so I never visited the town, but it stayed with me as a place I would like to check out someday…

Secret pocket of natural beauty - Blue Ridge Mountains in Western North Carolina

Secret pocket of natural beauty – Blue Ridge Mountains in Western North Carolina

Fast forward 15 years later and I was living in Tel Aviv with my partner. We decided that we wanted to leave Israel for a few years and started thinking about where to go. Out first thoughts were to stay in the Mediterranean region since we both love the climate and the food (mmm…pomegranates and fresh oranges!). We considered Cyprus and even Spain or Portugal; however things seemed to be getting more tense in Europe with migrants, instability, etc and we decided that maybe now is not the best time to move there.

We've got gorgeous fresh local organic fruit and veggies galore in Asheville

We’ve got gorgeous fresh local organic fruit and veggies galore in Asheville

From there, we did the whole “well, where else can we go?” and it just organically, magically and serendipitously fell into place. We had already traveled a lot, in SE Asia, Central America and even South America…and we were pretty sure we knew what we wanted and what we didn’t want. We were ready to grow our own food so we needed clean farmable land and a good source of water. We wanted to be in nature, in the peace and tranquility of mountains and trees. We wanted to be in a safe place where I could feel comfortable walking or hiking alone. We wanted to be closer to my parents, who live in USA and are in good health but are getting older and may need my help more in the next several years. We wanted good internet since we both work online. And we wanted a nice vibe of a place with some type of interesting art and music scene, good farmer’s markets and nice people.

Fresh local (and organic) food - that's my kind of place!

Fresh local (and organic) food – that’s my kind of place!

After scratching our heads for awhile over that long list, I finally said, “Hey I know this place in North Carolina that I always wanted to check out. Why don’t we go there, rent a house for a month and have a look around?” So that’s what we did. Found a place on airbnb and after 2 weeks in Asheville, we both said YES, we really love it here. From there we started looking at property, and as they say, the rest is history.

How can you know it’s right?

Because it feels right. I’ve followed my instincts my whole life, and they haven’t steered me wrong yet. That’s pretty much how I live. I’ve never been one to talk about doing things; I just do them. And I’m not afraid of trying or making a mistake. How will you ever know what you want if you never get out there and give something new a try?

We wanted nice people and good vibes and a chance to live in nature

We wanted nice people and good vibes and a chance to live in nature

You have to take chances in life if you want to really live. I thought about how I wanted to feel in my next home, and I kept that vision strong. Suddenly the idea of Asheville, NC came to my mind and it felt right. Going there confirmed the feeling. Most people think we are pretty crazy for making such a dramatic move, but it seemed perfectly natural and logical to us.

The Law of Attraction really works if you stay focused on what you want (not on what you don’t want). I even got a book deal just from using the Law of Attraction!

What’s better about North Carolina

I get a lot of emails from people who want to move to Thailand, Ecuador or even Costa Rica, and they ask me questions like “how do you compare this country to that one?” or “where should I move?” These are really impossible questions for me to answer because what’s best for me is probably not what’s most important to you (and that’s perfectly ok!). Thailand was an amazing experience and I cherish the 6 years that I lived there. Having walks on the beach and access to tropical fruits was a dream. Eventually I wanted more challenge with my work and I was also seeking a more balanced life (since my whole life was work!). That led me to my (now) husband and moving to Israel which, in my opinion, is one of the most amazing places on earth. To float in the Dead Sea or to wander through the ancient streets of Jerusalem…it’s just pure magic. We lived 300m from the sea in Tel Aviv and I loved having weekends off, like a normal person finally!

We eventually decided that we were craving more time in nature, and a chance to grow our own food. Even though we had access to a weekly CSA delivery in Tel Aviv, it just wasn’t enough. We wanted to know exactly what was in the soil and we wanted the very best water for our vegetables too.

We have a different Tailgate market (aka farmer's market) every day of the week!

We have a different Tailgate market (aka farmer’s market) every day of the week!

The only solution was to move to a place where we could grow our own. In the meantime, we wanted to be able to buy directly from the farmers. Asheville is literally buzzing with farm-to-table restaurants and there is a different organic farmer’s market every day of the week. I was very impressed to see raw goat’s milk for sale, raw sauerkraut and fresh organic wheatgrass shots in addition to the most amazing organic grapes you will ever taste in your life, truly. Quality of food is a huge priority for us and it was at the top of our list in deciding where to go. Next to that, we wanted to be around genuinely nice people, and we definitely found that in Asheville. It’s a sheer pleasure to meet people who are friendly and actually seem happy!

Our neighbors :)

Our neighbors 🙂

We knew we needed a place with good water and we wanted to be able to afford to buy some land too, not a small lot. Again, Asheville ticked all those things for us. And it still has an urban music scene and enough culture to feed our creative souls. I can own land in NC (unlike Thailand); it’s safe to walk around alone as a woman (unlike Ecuador) and the roads are excellent and it’s a safe area to live (unlike Costa Rica). Not to say that you can’t be happy, healthy and successful living in any of those other places, but North Carolina has more of what we need for where we’re at. Since life is impermanent, all of this can and will change!

By the way, did you know that Obama wants to move to Asheville? We had no idea! It would have never been the reason for us to consider this place as a home, but his interest in the area has definitely put Western North Carolina on the map. Now the New York Times, Washington Post and lots of other national newspapers are writing article on Asheville as the newest, coolest place to visit. Interesting!

We're really excited to explore the area - there are a lot of hidden gems (including us!!)

We’re really excited to explore the area – there are a lot of hidden gems (including us!!)

This is truly a healing place. It’s in my vision to have juice fasting, water fasting and spiritual fasting here for the right guests who are interested in genuine healing. I’ll be offering Iridology, Crystal Healing, workshops and detox retreats in addition to fermentation classes, raw food cooking classes and clean food eating. Stay tuned!

Recipe for Super Energy Seed Crackers…& without a Dehydrator!

This is one of the easiest recipes you could ever make and the results are super-amazing-delicious! And, you can share these seed crackers with your vegan, vegetarian, gluten-free, yeast-free, dairy-free, sugar-free, anti-candida AND paleo friends. Now, that IS amazing!

Check out this fast and easy recipe - you'll be amazed!

Check out this fast and easy recipe – you’ll be amazed!

Super Energy Seed Crackers Recipe

Ingredients:

  • 1 cup organic pumpkin seeds, raw and unsalted
  • 1 cup organic sunflower seeds, raw and unsalted
  • 1/2 cup organic ground flaxseed
  • 1/2 cup organic whole flaxseed
  • 1/2 cup organic chia seeds
  • 1/2 cup organic sesame seeds, raw and unsalted
  • 1 Tbsp. organic poppy seeds
  • 1 organic medium size white onion
  • 1 tsp. Himalayan salt
  • 1 cup water
  • 2 sheets of baking parchment paper
  • Optional added spices: cayenne pepper, cumin or turmeric powder

Directions:

1. In a large bowl, combine all the dry seeds.

2. Peel the outer skin from the onion. Then, using a grater, grate the onion on the medium-size holes. Add to the mix.

3. Measure 1 cup of filtered water and add to the bowl. Stir all ingredients together, adding the salt and any additional spices (I make these without any dried spices because they are delish enough on their own!) You can also grate a few raw garlic gloves and add them is desired. Once stirred, the mix should be sticking together. If not, slowly add a few more tablespoons of water until the mixture stays together.

4. Prepare a baking sheet with a piece of parchment paper. Spread the mixture onto the paper, keeping the thickness uniform across the baking sheet. This is also the time to score the crackers if you want them to come out in even squares. (I never remember to do that, and they get eaten so fast that no one seems to care if they’re in uneven sizes!)

5. Place in the oven at 200C or 400F for about 15-20 minutes or until they look golden brown. (Keep scrolling down to FAQs to find out why I don’t use a dehydrator.)

6. Remove from oven to flip the crackers. To flip them easily, place the other piece of parchment paper on top of the cooked mix. Then, carefully flip onto a new baking tray. If you’re really agile, you can do a flawless flip onto the same tray. Remove the original parchment paper from the top of the now flipped crackers. Place back in the oven for another 15-20 minutes.

7. Remove from oven and break off into pieces. You can serve with some yummy pumpkin seed cheese or delicious garlic and lemon tahini.

Use organic seeds, raw and unsalted for these Paleo - Vegan - Gluten-Free crackers.

Use organic seeds, raw and unsalted for these Paleo – Vegan – Gluten-Free crackers.

1. In a large bowl, combine all the dry seeds.

Grate 1 medium onion, add to seeds plus 1 cup water then stir into mix.

Grate 1 medium onion, add to seeds plus 1 cup water then stir into mix.

2. Peel the outer skin from the onion. Then, using a grater, grate the onion on the medium-size holes. Add to the mix.

3. Measure 1 cup of filtered water and add to the bowl. Stir all ingredients together, adding the salt and any additional spices (I make these without any dried spices because they are delish enough on their own!) You can also grate a few raw garlic gloves and add them is desired. Once stirred, the mix should be sticking together. If not, slowly add a few more tablespoons of water until the mixture stays together.

Spread cracker mix evenly on pan and be sure to use parchment paper so they don't stick!

Spread cracker mix evenly on pan and be sure to use parchment paper so they don’t stick!

4. Prepare a baking sheet with a piece of parchment paper. Spread the mixture onto the paper, keeping the thickness uniform across the baking sheet. This is also the time to score the crackers if you want them to come out in even squares. (I never remember to do that, and they get eaten so fast that no one seems to care if they’re in uneven sizes!)

Ready to go into the oven at 200C or 400F for 15-20 minutes.

Ready to go into the oven at 200C or 400F for 15-20 minutes.

5. Place in the oven at 200C or 400F for about 15-20 minutes or until they look golden brown.

Flip crackers onto clean paper, then peel off the old one and discard. Back into oven for another 15-20 minutes.

Flip crackers onto clean paper, then peel off the old one and discard. Back into oven for another 15-20 minutes.

6. Remove from oven to flip the crackers. To flip them easily, place the other piece of parchment paper on top of the cooked mix. Then, carefully flip onto a new baking tray. If you’re really agile, you can do a flawless flip onto the same tray. Remove the original parchment paper from the top of the now flipped crackers. Place back in the oven for another 15-20 minutes.

7. Remove from oven and break off into pieces. You can serve with some yummy pumpkin seed cheese or delicious garlic and lemon tahini.

These vegan crackers are GREAT to share with family and friends or at a pot luck.

These vegan crackers are GREAT to share with family and friends or at a pot luck.

How to Make Seed Crackers FAQs

1. Why don’t you use a dehydrator?

Years ago I bought a dehydrator and I got really into it for an entire summer. I was dehydrating mangos and bananas round the clock, literally. After 1 month, I noticed my electric bill had jumped more than 40% higher than normal. Jeez! They don’t tell you that in the marketing. Energetically, I also felt that something was wrong. Blowing hot air on perfectly natural bananas for 2 days just to eat them in 1 minute seemed like a huge waste. Then I learned about positive ions and I realized I was blowing them into my house continuously when running a dehydrator. After that, I sold in on ebay and never looked back.

2. What are positive ions?

The air we breathe is full of oxygen molecules. Any molecule with an electron deficiency is called a positive ion and one with an extra electron is called a negative ion. Positive ions come from damaged molecules of air, in heating/air conditioning systems and from hair dryers…and food dehydrators. They are bad for our health because they can cause irritability, anxiety, depression and fatigue. Negative ions come from ocean waves, trees, plants and running streams. They have the opposite effect, leaving us feeling energized, healthy, happy and balanced.

Ever wonder why you feel more tired and depressed in the winter months? It could have to do with the build-up of positive ions in your house, right under your very nose!

3. Are you okay with these not being a RAW FOOD?

Yes, totally. I’ve been living a high raw food diet (80%-90%) for almost 10 years now and I am comfortable with where I’m at in my journey. I also love raw seeds and I often sprinkle them on salads but these crackers fulfill my occasional desire for something crunchy. It’s so awesome to eat a huge salad with 2 of these yum crackers on the side!

4. Can I use almond pulp or other ground nuts too?

Certainly you can try whatever combo or variation you want! But, I can tell you that almond pulp will probably not stick together very well. Same goes for ground cashews and other nuts. Seeds are unique because they have a special coating called mucilage which makes them naturally sticky or gelatinous when exposed to liquids. The stickiness helps the crackers stay together and not fall apart. Grated onion and water form the perfect “glue” to keep everything together even when cooked.

5. Why don’t you soak the seeds in advance?

Soaking the seeds in advance is an option if you are shooting for a live food, but since one of the things I like most about this recipe is that the crackers get crunchy, I don’t soak the seeds in advance.


This recipe is gluten-free, vegan, non-GMO and contains NO food additives. It’s full of fiber, contains natural medicinal foods and is loaded with vegan and plant-based proteins. And best of all, everyone seems to love them! I personally bring these to dinners with friends and also during Passover for traditional chametz meals and I can honestly say that everyone LOVES them!

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Learning how to say “No”….for your health!

Are you typically the person who says “yes” and has a hard time saying “no”? If you feel guilty for saying no and are always saying yes to please others, then you’re probably already feeling the pinch of the “yes” trap and wishing you had a plan of escape. Read on…this could be one of the most important things you ever learn on your health journey!

What happens when you never say “No”

You might be the yes person who signs up for every class, race, charity event, adventure trip, and social outing to the point of feeling totally exhausted and in need of a holiday just to recover from too much social time. You could be the friend who is there for everyone, always putting your needs last and taking care of others.  Or, you could be stuck in that feeling of “needing to do it all” and putting pressure on yourself to be the expert chef, perfect partner, ever-present friend, fitness guru, zen meditation seeker, yoga and pilates wonder-stretcher all while posting every moment on youtube, Instagram, Facebook, twitter and in blast emails to your family and friends while working a full time job and engaged in part time study and setting up your business on the side, all while doing a juice fast cleanse of course because you don’t have time for that at any other time of year!

Whew!! Can you see how quickly all your to-do items can snowball into a get me outta here feeling?!

Feeling Frustrated, Resentful and Overwhelmed

If you’re the person who is always first to help, offer, fix, mediate or organize things for others, you will quickly see that every time someone needs something, they’ll soon be knocking at your door. Or your email, Facebook, phone and door. If you’re simply taking on too much all the time, you can start to feel overwhelmed constantly. It won’t take long at all before you don’t have a single moment left for yourself.

Your initial enthusiasm for all your new hobbies or genuine desire to help others can quickly turn into anger, resentment and frustration.  And guess what? Those energies are very bad for your health!

Most people have trouble managing their goals with how much time they realistically have in one day. Then, they feel so overwhelmed over where or how to start, so instead they do nothing. If that sounds like you, then it’s time to achieve a better balance and learn to start saying “No.”

How to say “No” (and without guilt!)

First, decide what you want. Yes, you get to decide! Don’t think of your friends or family or what anyone else thinks of you. What do you want and what is of most value to you? That’s where your focus and priorities should be.

Once you prioritize the areas of most importance, let go of the rest. Don’t feel you need to do it all! Remember, if you’ve done 10 things halfway, you’ve still done nothing! It’s impossible to do everything so let go of that pressure. Right now. And most importantly, release any guilt that may start to creep in once you make the choice.

How to actually say the word “no” can feel very difficult initially, especially if you’ve been a yes person your whole life. You might feel like peeping out a quiet no and then running for cover, for fear of what people might think or say. You’ve gotta let that bad feeling go, hold your head high and just do it! If you are really having a hard time, start by saying, “Can I get back to you on that?” This is a great tool to give yourself some space from the confrontation of saying no but without being roped into another unwanted yes. Some people need you to be the one to set boundaries with them, but you would never know it had you always said yes to their every request.

As you make the change from yes to no, release any guilt but also keep your compassion. You are allowed to be busy or not available and you don’t need to explain why. You can still say yes when you want, and that’s okay! But there is a wonderful sense of power in taking back your health and your life when you say no. Believe me, it feels so good after the first few times that you might want to start saying no to everything!

Saying YES

Benefits of Saying “No”

More time to do what’s important for you

More energy for your own health and healing

Increased self-esteem and confidence

More enthusiasm over the things that you do choose to do

Feeling that you’re on the right path (your path!) and in control of your destiny

Say “Yes” to Yourself!

The reward of starting this new practice is that you’re actually saying “yes” to yourself….that means more time for you to focus on what really matters to YOU. Time management is most definitely one of the keys to success in life. The sooner you realize that you need to be in control of how and with whom you spend your time, the better and healthier you will be. The only person that will make sure that you are achieving your own goals is YOU.

I’ve often thought to myself, “If I do that I will be achieving their goals, but those are not my goals.” Now, I don’t think like that about a minor thing like going out to the movies lol, but I will definitely make that consideration it in the case of a business proposition or a big life decision.

Remember to have the courage to follow your own path and not let others persuade you away.

Your homework: Practice saying “no” without guilt and make more time for the things YOU really want to do. You can achieve your goals… and you can start today!

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5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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What Magnesium Deficiency Can Do to Your Health

By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety, kidney disease, constipation, osteoporosis, chronic fatique and even depression.

Green Leafy Vegetables for Health!

Green Leafy Vegetables for Health!

According to Dr. Carolyn Dean, author of The Magnesium Miracle, Magnesium is of therapeutic value in treating a myriad of symptoms.

Top 15 Health Conditions Related to Magnesium Deficiency:

1. Anxiety and panic attacks: Magnesium normally helps keep adrenal stress hormones under control.

2. Asthma: Both histamine production and bronchial spasms increase with magnesium deficiency.

3. Blood clots: Magnesium has an important role to play in preventing blood clots and keeping the blood thin without any side effects.

4. Bowel disease: Magnesium deficiency slows down the bowel, causing constipation, which could lead to toxicity and mal-absorption of nutrients as well as colitis.

5. Cystitis: Bladder spasms are worsened by magnesium deficiency.

6. Depression: Serotonin, which elevates mood, is dependent on magnesium. A magnesium deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.

7. Detoxification: Magnesium is crucial for the removal of toxic substances and heavy metals such as aluminum and lead from the body.

8. Diabetes: Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.

9. Fatigue: Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.

10. Heart disease: Magnesium deficiency is common in people with heart disease. Magnesium is administered and hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.

11. Hypoglycemia: Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.

12. Insomnia: Sleeper regulating melatonin production is disturbs without sufficient magnesium.

13. Kidney disease: Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.

14. Migraine: Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.

15. Osteoporosis: Use of calcium with vitamin D to enhance calcium absorption without balancing amount of magnesium causes further magnesium deficiency, which triggers a cascade of events leading to bone loss.

Having a Green Smoothie every day is the best way to start getting your body back into balance with the nutrients it needs, naturally. To enrich your diet with Magnesium, increase consumption of green vegetables, nuts, seeds legumes and unprocessed grains. Of course, a daily Green Smoothie will do this for you! Add 1 Tbsp. dried organic Kelp powder to you Green Smoothie for the highest Magnesium-density food there is (100g Kelp has 760mg Magnesium). Add 1 Tbsp. organic Molasses for more Magnesium (100g Molasses has 258mg Magnesium). Molasses is especially good for pregnant women to avoid cramps and premature labor…yes, that can be caused from a simple lack of magnesium!

The Recommended Daily Allowance (RDA) for Magnesium is 400-600mg daily. For a supplement, you can take 200mg three times daily.

For additional Magnesium, you can also apply Magnesium Oil or Magnesium Spray to your underarms or wrists every day. Or take an epsom salt bath! Known as Transdermal Magnesium Therapy, this is a really good way to supplement the natural diet. There’s a good book on this subject called Transdermal Magnesium Therapy by Marc Sircus. Other foods high in Magnesium include brazil nuts, walnuts, cashews, pecans and filberts. Apricots, dates, figs and avocado are also good sources of Magnesium.

If your goal is to achieve excellent health and longevity, then a good diet filled with natural, whole and pure foods is the key.

Looking for Green Smoothie recipes to eat more high Magnesium foods?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings? Perhaps you can start to see how your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

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Is there too much sugar and too many calories in fruit?

The most common response I hear from people about fruit is this: ‘I don’t eat fruit because there is too much sugar and I don’t want to gain weight’ or ‘I heard there is too much sugar and too many calories in fruit so I don’t eat it.’ Such unfounded theories have stopped many people from eating fruit for 10 years or more (and they are still overweight!). Take some time to understand what is really happening, and hopefully you’ll get back to the idea of adding even more fruit back into your healthy routine and better yet, into your daily Green Smoothie!

Do fruit sugars make you gain weight?

Do fruit sugars make you gain weight?

Not all sugars are created equal.

David Wolfe explains one of the main problems with sugar. He states, “Because the term is used so loosely, sugar has become an ambiguous word. When one states the word “sugar” it could mean one of a dozen things such as high fructose corn syrup, refined cane sugar, white sugar, brown sugar, maple sugar, beet sugar, fruit juice, dried fruit, etc.” He goes on to explain, “Sugar is defined as a natural hydrocarbon compound (such as honey, agave, fruits, dried fruits, etc.) and Refined Sugar is an unnatural hydrocarbon product (such as high fructose corn syrup, brown sugar, white sugar, etc.) made through human engineering, plant breeding, and heat processing.”

First, I do think it’s important to be honest with yourself if you are saying that you don’t eat fruit because it has too much ‘sugar’. More than 95% of the time that someone tells me this, in the same conversation I discover that they eat chocolate every afternoon, a cookie every night or a glass of wine with dinner every day. And I feel so sad that the high-nutrient dense, high-enzyme, high-fiber, naturally healing food didn’t make the cut while all the other favorite Refined Sugar foods remain. If you stop eating chocolate, cakes, ice-cream, Greek Yogurt (yes…full of refined sugar!), gluten-free cookies (often containing 35g of refined sugar per cookie!), alcohol, bread (with a higher GI index than a Mars Bar!), then you have plenty of room in your diet to add some fresh raw fruits every day! If you convince yourself otherwise, you are only do a disservice to yourself.

The difference between Refined Sugar and Natural Sugar.

Refined Sugar, with no fiber, goes into the blood stream very quickly, disrupting sugar levels, leading to weight gain and increased risk of Type 2 Diabetes. Refined Sugar should be avoided as much as possible!

The FIBER in fruit is really the key to making it a healthy food and differentiates fruit from other refined sugar foods. Fiber slows down the body’s intake of natural sugars, and allows the body to regulate the absorption of fructose sugars at a healthy pace. When you make a Green Smoothie, you are blending the fruit and greens together, keeping all fiber intact (unlike a juice which separates the fiber from the liquid, leaving only the liquid). Read here for more info on juices vs. smoothies.

Fiber is key!

As Arnold Ehret once stated, “Modern Life is the tragedy of nutrition.” It’s important to remember that fruit has been on this planet for 2,000 years and it is a healing food from the Gods. What a shame to think that modern fad diets and industrialized foods have pushed out the idea of eating natural, whole and pure fruits. It doesn’t matter how modernized and industrialized we have become, our bodies are still organic beings and they need organic whole foods in order to be well. The obesity epidemic we face today was not caused from eating too much fruit! It’s that simple.

Fruit is also alkalizing and naturally high in enzymes.

I’m sure you can’t say that about your blueberry scone and Frappuccino! Most people are suffering from chronic acidosis, meaning they are eating too many acid-forming foods in their diet and not enough alkaline-forming foods. Fresh fruits (and greens) are the best alkalizing foods there are and are excellent for pH health, another great reason to add them to your diet! William Davis, the author of the book Wheat Belly, states, “Vegetables and fruits are the dominant alkaline foods in the diet. Virtually everything in your produce department will drive pH towards the alkaline direction. From kale to kohlrabi, generous consumption of vegetables and fruits serve to neutralize the acidic burden from animal products.” High-enzyme foods allow the digestive system to work better and long-term that sets you up for normalized weight and normalized blood sugars.

Eating greens and fruits together is really the perfect way to ingest fruits. The greens help to balance out the natural fructose in fruits and the fiber from the combination slows down absorption to a healthy pace. Greens, being naturally high in magnesium, help to replenish the body’s natural reserve and often stop cravings for junk foods (did you know that a lot of food cravings are actually due to low magnesium levels?).

I didn’t mention the other most common question that I get asked and that it ‘What’s the best alternative to sugar…is it Sweet’N Low (Saccharin), NutraSweet or Equal (Aspartame), Truvia, Agave Nectar or something else? Do you see the irony that in one moment, people are afraid to eat fruit and on the other they are looking for a sweetener for their food? Why would you ever turn your back on fruit, a gift from the Gods and choose chemical alternatives (and even known carcinogens) with dangerous side effects (such as destroying of brain cells)??

In my opinion, the whole calorie-counting mentality is a distraction and a waste of time.

Animals eat fruit in nature, they don’t count calories, and they’re not fat!

The more you spend your time and energy getting away from processed and chemical-laden foods, the more you will naturally eat the correct amount of calories for your energy output daily.

The bottom line: Fruit is high in fiber, enzymes, alkalinity, healing powers, anti-oxidants, minerals, vitamins and phyto-nutrients. Remember, an apple a day keeps the doctor away. Add that apple to a Green Smoothie with banana and water, blend it up with ground flax seed, hemp seed, acai powder and spirulina and you are off to an amazing start to a healthy day…and a healthy weight for life!

Looking for Green Smoothie recipes to eat more fruit and greens?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Bulking up to Slim down where I feature 5 amazing Green Smoothies for Weight Loss.

As I mention in the book, “When your body gets the nutrients it needs, you no longer feel hungry or think about food as much, and that alone can help you lose weight. With so much health to gain and potential weight to lose, fruits are actually the perfect addition to a green smoothie.”

Remember: Experimenting with different fruits is a great way to keep variety in your diet and to ensure getting a wide spectrum of different minerals, vitamins and antioxidants. So, if you see a fruit that you’ve never had before, search for it in your local supermarket and give it a try!

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

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Why I don’t use protein powders…and why you shouldn’t either!

The protein powder craze is one health trend that you should definitely avoid, and I’m about to tell you why!

Chose Whole Foods and Whole Dried Foods, organic of course!

Learn what protein powders to avoid and why!

Even with all their amazing health claims on everything from weight loss to better workouts to rock solid abs, I never felt drawn to protein powders. My feeling was always to stay close to nature with my foods, and I just wasn’t sure how a vanilla or chocolate or strawberry-flavored powder felt like anything except an overly processed food. Over the years, I started to hear from clients who were getting sick from these powders – mainly pain in the lower back, bad skin, insomnia, depression and kidney troubles. In every case, the symptoms occurred AFTER starting high doses of protein powder. As I started to look at the ingredients on different labels, I knew that my intuition on this one had been right all along.

Not a Whole Food

Most people mistakenly think that protein powders are just whole foods ground up into a powder form, and that is definitely not true. In fact, in order to get a high protein count, you have to extract the proteins out of the food and leave the rest behind. Otherwise, you could not get anywhere near a high protein concentration. And with protein powders, the more protein, the better.

Pea protein is the worst offender, especially for people who may react to these unnatural extracted proteins. That’s right…pea protein is an extracted protein, made in a lab, and it’s got a high glutamate concentration so it can affect you in the exact way as Monosodium Glutamate, or MSG. I’ve had a few clients who taking high doses of protein powders and they complained of migraine headaches, anxiety, and sensitivity to light or sound. Once we took the pea protein out of their diet, all symptoms disappeared.

Note: ALL pea protein is extracted, even if it’s 100% certified organic. The same protein powders can be used in diet and weight loss shakes as well as body-building blends.

Not Natural

Many protein powders contain “natural” flavors (note: the word “natural” is not regulated and can mean just about anything), artificial coloring and/or artificial sweeteners, none of which are good for your health. You can also find Genetically Modified (GMO) ingredients and/or Whey Protein Isolate, another high glutamate/extracted ingredient which is non-vegan and usually not organic so it can be high in antibiotics and pesticides too.

Not Regulated

Since protein powders are considered a “food” and not a supplement, they’re not actually regulated by the Food and Drug Administration (FDA). In a few cases, independent studies found high levels of heavy metals in certain ingredients such as organic brown rice protein. If your protein powder contains dangerously high levels of arsenic, cadmium or lead, how would you know? You won’t. Until it’s too late that is, and I don’t want that to happen to you!

Many of the ingredients in the mass-produced protein powders come from India and China, and they are not regulated for quality or contaminants. Those low-quality ingredients are most likely irradiated as well.

Hard on the Kidneys

So you’ve got an extracted unnatural powder protein that was heated to super-high temperatures, stripped of its fiber and is no longer a whole food. (Yikes!) What’s your natural, organic body going to do with that? You’ll have excess acid and uric acid build-up that’s created from the metabolic waste in trying to digest and break down all those proteins. Your skin and kidneys carry the burden of trying to release excess acids. You might smell an “acidic or tangy” odor in your sweat. Over time, the kidneys can become weaker and the risk of getting kidney stones or kidney disease can increase. Eating a high acid diet is also not good for your pH health. An anti-cancer diet is an alkaline diet, not a a high acid diet.

Not Around Long Enough to Know

The boom of high protein diets helped to make protein powders a new diet trend. Just read any Paleo, Dukan, Atkins or low carb diet website and you will see everyone is talking about protein – protein – protein.  I’ve even heard people talking about cricket protein powders (and surely that’s coming from China so imagine what’s in it, really).

But here’s the deal –  you can still eat plenty of protein if that’s your thing. Just choose whole foods! There are plenty of natural, vegan, organic whole food plant protein options out there. Since protein powders simply haven’t been around long enough to know if there are long-term consequences to your health, why take a chance?

Choose Real Whole Organic Food

Your body was designed to eat whole foods.

Here are 5 plant-based whole food protein sources:

  • 164g chickpeas = 14.53g  protein
  • 118g pumpkin seeds = 35.21g protein
  • 143g almonds = 30.34g protein
  • 140g sunflower seeds = 29.09g protein
  • 30g hemp hearts protein (3 Tbsp.) = 15.00g protein

Okay to Eat: Organic hemp protein, flax seed and spirulina powder. These are all whole foods; that means the whole seed or algae is dried and ground into a powder form. (The powders you want to avoid are the processed foods, such as “extracted, hydrolyzed, and protein isolates.”)

Best to Avoid: Pea protein, whey isolate, any hydrolyzed protein, natural flavors, aspartame, beet powder (if non-organic, this is usually GMO).

Other good vegetable/plant-based sources of protein include organic spirulina powder, sprouted mung beans, lentils, sesame seeds and dark leafy bitter greens.

You can make a super-healthy Green Smoothie with pumpkin seeds, hemp seeds, tahini (sesame seed paste), almonds and spirulina plus some fresh dark, leafy greens for an all-natural plant-based protein meal. You deserve the very best in health so I say choose the best!

Find out why you should avoid the latest protein powder craze

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Why is WholeFoods STILL using Canola Oil? (Hint: It’s NOT good for you!)

In the last 10 years, Wholefoods has practically become a “religion” in the United States. People flock there (myself included!), swayed by good branding and a nice big fresh fruit and veggie section when you walk in the door that makes you think that everything after that is going to be just as fresh, organic, non-GMO and good for you. For the prices you pay, it better be…right?! Well…

Extra Virgin Olive Oil tastes wonderful in a homemade soup. Some people report getting headaches and blurred vision after eating Canola Oil.

Extra Virgin Olive Oil tastes wonderful in a homemade soup. There is simply no need to use inferior ingredients.

My personal “bad food” radar is usually set for food additives and various forms of hidden Monosodium Glutamate (MSG) found in so-called healthy foods, which I can find in mass abundance on the shelves in every supermarket, including Wholefoods. The food label trickery is simply through the roof. But, you don’t have to be a biologist or scientist to see CANOLA OIL on many labels right there in the ingredients. It’s one you should definitely AVOID. And the worse offender at Wholefoods is in their baked goods and salad bars.

What is Canola Oil and why it’s is Bad for you

You probably never really thought about canola oil and simply thought it was oil from canola, just like olive oil is from olives and sunflower oil is from sunflower seeds. That would make sense in a normal, non-genetically modified world. But, the reality is that there is no canola plant. “Canola” is a made-up word from a GMO plant that has unknown consequences to your health.

Canadian Oil + Low Acid = Canola Oil

Canola oil is made from genetically modified rapeseed plants. The problem was that “rapeseed oil” was so toxic that the FDA banned it for human consumption in 1956. In the 1970’s, Canadian growers bred a new variety of rapeseed with a lower content of the toxic erucic acid, and the name of the new oil was L.E.A.R. (Low Erucic Acid Rapeseed) oil. Eventually, it was renamed “Canola” for marketing reasons, because no company wanted to be associated with a product having “rape” in its name and “rapeseed” oil was well-known to be a toxic oil.

The term Canola was coined from “Canadian oil, low acid” to convince consumers that this “newer and better” rapeseed oil was safe to eat. You see, rapeseed oil was banned from foods, probably because it attacks the heart to cause permanent degenerative lesions. The truth is that rapeseed is the most toxic of all food oil plants. Even insects won’t eat it! That’s right, Canola oil is a very effective insecticide, and it is the primary ingredient in many “organic” (non-chemical) pesticide control products sprayed on vegetables to kill bugs.

The rape seed is part of the mustard family of plants. Mustard gas was made from rapeseeds and used in World War II for genocide.

It is estimated that 93% of the canola oil currently sold in the US has been genetically engineered (GMO). But, since pure non-GMO rapeseed is proven to be toxic and unsafe for human consumption, how can even 7% of canola oil be non-GMO? It seems to be a scientific impossibility, or simply a play on numbers. At best, I’d call it a marketing oxymoron!

Even IF you were eating the 7% “safe” canola oil, is it really safe?

The process of heating canola oil during manufacturing is so extreme that the oil actually becomes rancid and has a terrible smell. The odor is so bad that the manufactures have to deodorize the oil so it doesn’t smell bad! All food grade canola, including the varieties sold in health food stores, are deodorized by 300 degree Fahrenheit high-temperature refining to remove its natural terrible stink.

Symptoms of Intolerance or Allergy to Canola Oil

Rape oil itself has been shown to cause emphysema, respiratory distress, anemia, constipation and blindness in animals and humans. I have personally worked with clients who experienced intense heart palpitations after eating canola oil or products containing canola oil. Once we took the canola oil out of their diet, their symptoms disappeared. Can you imagine if you thought you were having an anxiety attack, only to find out that you were reacting to a frankenfood like canola oil?!

Why on earth would anyone want to eat a GMO rancid oil with deodorants (chemicals) added to it??!! I don’t know about you, but I just lost my appetite for anything except my own homemade Green Smoothie (yum).

Why is Wholefoods using Canola Oil?

This is the million dollar question, or better put…the million dollar profit. Because the only reason why Wholefoods would use a cheap unhealthy ingredient in their over-priced salad bar and baked goods is to maintain a better profit margin. Doesn’t that make you sad? I know it kills me. I want to to believe in a real supermarket that is going to sell me high quality organic ingredients and I am willing to pay more money for it! But, like you, I don’t like being swindled. What’s worse is the pathetic campaign that Wholefoods has started to try and justify the use of what they call “non-GMO Canola oil” in their salad bar. By definition, Canola Oil is GMO…so I cannot understand their faulty logic. Even IF their canola is non-GMO, then it would be pure rapeseed which is a known toxin! Either way, I don’t want it in my food!

While there are many other "bad" ingredients in this food like yeast extract, the CANOLA OIL is obvious.

While there are many other “bad” ingredients in this food like yeast extract, the CANOLA OIL is obvious.

Why spend so much time on this issue when you can easily switch to coconut oil or olive oil or pure sunflower oil? There are many vegetable oil options which are heart-healthy, not rancid and made from whole, non-GMO ingredients. 

Again, many other ingredients here would stop me like carrageenan and hydrolyzed corn, but the CANOLA OIL is a definite No Thank You!

Again, many other ingredients here would stop me like carrageenan and hydrolyzed corn, but the CANOLA OIL is a definite No Thank You!

 

As a side note, Wholefoods admits to allowing other companies to sell GMO canola oil on their shelves.

Here are some examples:

This product is gluten-free and wheat-free and "all natural"…well, except for the GMO Canola Oil

This product is gluten-free and wheat-free and “all natural”…well, except for the GMO Canola Oil

NOTE: This IS Genetically Modified Canola Oil  since it is not listed as “organic” or ‘Non-GMO.”

Notice how the label reads "No Synthetic Preservatives" instead of "No Synthetic Ingredients"? Hmmm….

Notice how the label reads “No Synthetic Preservatives” instead of “No Synthetic Ingredients”? Hmmm….

What can you do?

1. Start reading labels. If you see canola oil in a product, baked good or salad bar item, don’t buy it!

2. Sign the petition! Kathy Chism has started a change.org petition to Wholefoods to STOP using Canola Oil (Well done Kathy!).

You can be a part of the Change! Sign this Petition for NO CANOLA at Wholefoods!

You can be a part of the Change! Sign this Petition for NO CANOLA at Wholefoods!

Here is the link to sign the Petition to Wholefoods: STOP Using Canola Oil in foods you make and sell!

As Kathy explains, “In contacting my local Whole Foods, even the manager and many of the employees stated that, like me, they never eat the prepared foods there due to the Canola oil! I was asked to speak to the regional office, who took my information, and was told I would hear back from them in two weeks. That was weeks ago. Several employees at my local Whole Foods have actually encouraged me to start this petition, as they say their hands are tied.

It will cost so little for Whole Foods to replace the Canola oil they use in nearly everything they make and sell with 100% Organic Virgin Olive Oil instead, which is far healthier for everyone. Better yet, many of the foods don’t even need oil at all, and can be made just as easily and will taste just as good using pure water.

Let’s really get Whole Foods concerned about health before profit. Ironically, in doing so, their profits will soar as more of us will purchase!

I totally agree!!!

(Note: Some of the explanation of Canola Oil in this article comes from this petition.)

3. Share this Information!! The only way to get the word out is to spread the word!!

When companies see sales going down as a result of what we know and don’t want, they will change!

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5 Tips on How to protect yourself against Ebola (or any virus/bacteria)

If you’ve been following recent news and events on the Ebola virus outbreak, you’ve probably noticed that things are getting worse and not better as each day passes. And now, scientists are pointing to the potential of airborne contamination and transmission. Should you be worried? Well, I’m definitely concerned. It’s no longer a matter of “could this thing go global?” because it’s already global. So the question is: What can you do to protect yourself from Ebola?

First of all, remember one key piece of information: Not every victim of Ebola has died of Ebola. That means that some people do survive the virus. Keeping your immune system strong is definitely the your best natural defense. You can also protect yourself from exposure with some important hygiene practices. (I’ll talk about that one at the end.)

How to Protect Yourself From Ebola by using your natural Immune System

How to Protect Yourself From Ebola by using your natural Immune System

Here are 5 important steps to help protect you and your family from Ebola:

1. Focus on Your Terrain (i.e. Immune System)

Did you ever take a bag of rubbish to your curb and it wasn’t picked up right away? After a few days, maggots will start to appear. But, had that trash bag not been there to begin with, no maggots would have come. Maggots do not cause garbage; they feed on it.

It was Louis Pasteur who, at his death bed, famously said, “I was wrong. The microbe (pathogen) is nothing; the terrain is everything.”

The health of your immune system defines whether your body or “terrain” is weak or strong. When your immune system is strong, viruses don’t hang around. If you don’t understand this theory, then try this experiment: Stop washing your clothes, taking showers and cleaning your house for 1 year. Then, see how much filth and grime you accumulate. Ok, you don’t have to do that to get the idea, but the point is this: The same thing is happening inside your body! A clean diet and regular detox (once a year at a minimum) means you’re keeping up on your internal housekeeping. Toxic foods, bad breath, body odor, fatigue, brittle hair, difficulty concentrating, trouble sleeping and digestive problems are also potential signs that your body is overloaded with toxins, or deficient, or both.

To Boost Your Immune System:

  • Eat a diet high in fruits, legumes, seeds, nuts and vegetables to give your body a high dose of minerals and vitamins
  • Increase dark leafy bitter greens, like kale, boy chou, watercress and Swiss Chard to help alkalize your pH
  • Get plenty of fiber such as chia and flaxseed as a “broom” to help sweep out the toxins in your gut
  • Drink water! Avoid sugary soft drinks, diet drinks and “energy” drinks
  • Avoid inflammatory foods including fried foods, refined sugar, dairy, alcohol, excess animal proteins and excess wheat products

2. Stock up on Antiviral Foods

Mother nature has provided you with some amazing healing foods that are powerful anti-inflammatories and great immune boosters. They also happen to be amazing anti-viral and anti-bacterial foods. These include:

  • Ginger
  • Tumeric
  • Fennel
  • Lemongrass
  • Leek
  • Cinnamon
  • Cayenne Pepper
  • Lemon/Lime
  • Onions
  • Garlic

You can add these foods to your diet naturally in your smoothies or salad dressings and boost your immunity naturally.

Tip: Try the Onion Sock remedy for colds and flus. Heck, I’d even try it if I had Ebola too!

3. Get Your Antiviral Herbs On

When I read about Ebola going viral (literally), I immediately stocked up on my personal herbal kit of antiviral supplements. Even if the Ebola scare fizzles out (which I certainly hope it will), I’ll still have a great stock of supplements for the winter cold and flu season. Here are my top picks:

  • Grapefruit Seed Extract (GSE)
  • Echinacea
  • Goldenseal
  • Cinnamon oil
  • Ginger Gel capsules
  • Organic Turmeric Capsules
  • Manuka Honey

If you bundle all that up into one order, it’s less than $100, and in my opinion, a small investment to add some natural protection against Ebola.

Note: You can find these products online; I’ve already picked quality recommended brands for you… just click here for your shopping cart. They ship both domestic and international.

If you’re not sure whether this stuff even works, consider this: Several years ago I got Dengue Fever while living in Thailand. At the time I was doing a hard-core heavy metal detox (that’s another story!). In all the years I lived in SE Asia, I never got Dengue before or since – it was only during that HM detox. It’s a classic example of how a weakened immune system can leave you more susceptible for dis-ease. I suffered for 6 days with high fever and delirium, and to be honest I didn’t even know I had Dengue at the time because I mistakenly thought that my fever was a detox reaction. Every day, I drank 1 Green Smoothie with a LOT of fresh turmeric and nothing else except water. On the 6th day, I opened my fridge thinking “I must have something in here!” when I saw the Grapefruit Seed Extract (GSE). I took 25 drops in a glass of water and drank it immediately. TWO HOURS LATER my fever broke and it NEVER came back. The next day, I went to the hospital and received a positive blood test for Dengue Fever. Most people who get Dengue have a fever for 12-14 days. I am 100% sure that the GSE did the trick and is the main reason why I kicked that virus in less than a week.

4. Increase Immune-Boosting Minerals & Vitamins

One of the things that I mentioned in #1 Focus on Your Terrain was to eat a diet high in minerals and vitamins. But the question is: which ones do you need the most? Well, I’d say all of them! But specifically for immune-boosting you need:

  1. Vitamin C – highest found in pineapple, oranges, lemons, parsley and high-antioxidant fruits like berries and pomegranate
  2. Zinc – found in sesame seeds, tahini, pumpkin seeds, sunflower seeds and dark leafy greens like kale and watercress
  3. Selenium – found in organic Brazil nuts and walnuts

I saw an article floating around the other day that said selenium deficiency increases your risk of catching Ebola. It stated that the survivors of Ebola all had sufficient selenium in their bodies or they took additional selenium which appeared to help increase their survival rates (http://www.whale.to/m/selenium.html). That didn’t surprise me at all because I already know that selenium deficiency is linked to higher rates of cancer. Note: You only need to eat 4 walnut halves or 2 Brazil nuts per day to get your RDA of selenium. Well, I stocked up on organic walnuts and Brazil nuts last week too! (Tip: Store your nuts in the freezer to keep them fresher longer.)

5. Get some Personal Protective Equipment (PPE)

Ok, perhaps my former days working as an Environmental Engineer on the Superfund Emergency Response Team with the United States Environmental Protection Agency (EPA) got me right into the lingo of referring to masks, gloves, booties, etc as “PPE.” Yes, I used to wear those full-body moon suits with respirator and all to respond to federal emergencies in US EPA Region 3 (that’s the PA, MD, DE, DC, VA, WV region). I was fully trained with all the safety procedures, including knowing what level of protection to wear for different contaminants and how to deal with the safety of public health and environment in environmental emergencies. If you lived in the Pocono Mountains from 2002 – 2005, I was probably the person who sampled your drinking water!

And yes, in the news today I saw how the latest Ebola victim was taken on a private plane surrounded by people in moon suits and ONE GUY wearing normal clothes holding a clipboard and I thought, “Yep. We’re screwed!” This is either the worst false flag scenario ever played out or a deliberate attempt (by “someone”) to infect and spread a deadly disease. There is simply NO WAY a normal high level PPE protocol is violated with some random dude walking up with a clip board.

A man in plain clothes was seen on the tarmac Wednesday afternoon, as the second Ebola patient (in yellow hazmat suit) boarded a flight to Atlanta, Georgia

A man in plain clothes was seen on the tarmac Wednesday afternoon, as the second Ebola patient (in yellow hazmat suit) boarded a flight to Atlanta, Georgia

Update: About the news outlets now reporting that “clipboard man’s presence actually makes the transportation process safer,” that is honestly the most backwards and ridiculous thing I have ever heard in my life. As someone who was professionally trained and worked in emergency HAZMAT sites, I can tell you first-hand that there is NEVER a protocol to have someone NOT protected be in the hot zone guiding protected workers in what to do. In fact, there are very specific protocols on how to suit up and enter a hot zone and also how to decontaminate and exit a hot zone. Sorry, but I’m not drinking this “damage control” koolaid!

Back to Ebola: Even with all of my experience, I’m not running out and buying full body suits. BUT I did make some PPE purchases last week, and I think you should too if you want to step up your game and get ahead of these clowns. Don’t wait until there is a massive epidemic to decide that your family should have masks and gloves, only to find out that you can’t get them anywhere.

Personal Protective Equipment you need:

1. Surgical Masks, and
2. Nitrile gloves (I recommend these because they are safe for high allergen people, including latex allergy)

Why masks and gloves? Because you’re greatest risk of exposure is touching something with your hands or breathing something in your mouth. Personally, if I have to travel on any airplanes in the near future, I’ll be wearing a surgical mask and carrying extra masks and gloves, just in case.

For under $20, I bought 100 surgical masks and a box of 100 gloves. In my opinion, that’s not a lot of money for the relief of knowing you have something on hand. Because I live overseas at the moment, I bought my stuff on ebay, but if you live in the USA, it’s cheaper and faster to buy on amazon. You can buy 50 surgical face masks for under $5 and a pack of 100 nitrile gloves for $12.

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