Every morning, I blend a unique combination of fruits and greens and it fills me up for a healthy start to the day. I started making Green Smoothies almost 7 years ago, and even after all these years, my love affair with having a daily Green Smoothie has remained! My favorite Green Smoothies are now [...]
Guatemala is a country full of culture, colorful handicrafts, Mayan ruins and lots of nature and it’s a great place to visit for a health holiday! I recently spend 1 month in Guatemala and I’m going to share my top-picks, favorite restaurants and must-see things to do. Most people fly into Guatemala City when they [...]
Pachamama is a place I recently discovered on my travels in Costa Rica: it’s a eco-community of about 80 residents from all over the world (mostly from Israel) with an organic farm, daily meditation, yoga classes and a simply divine raw cacao dessert bar! They offer various retreats on meditation, juice fasting and yoga and [...]
1. No Gossip! Gossip feeds negative energy and that’s not a healthy frequency for healing! Speaking positively of others brings more alkalinity, joy and peace to you. 2. Clean out the pantry. Get rid of any old food that will not serve the New Healthy You for 2013. Organize your kitchen. 3. Make Time for [...]
Imagine starting the New Year with a Vitamix Blender…for FREE! Thanks to the generous folks at Vitamix, I have one FREE Vitamix Blender to giveaway this holiday season! This blog post will tell you everything you need to know about the FREE Vitamix giveaway, so keep reading and be sure to add your comment below! [...]
Flaxseed (or linseed) is a very small shiny seed with a lot of great health benefits, from reducing cholesterol to improving blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of [...]
How are the stress levels lately? Pretty bad, huh? Have the post-fast fruit platters been replaced with too many fast food fixes and late night binging? Are you secretly dreaming of going back for another detox, fast & cleanse, a chance to rest, recharge, reset and renew? Well you are not alone! If you’ve been [...]
For those of you looking to increase healthy proteins in your diet, this is the superfood for you. Hemp seeds are sold either whole or in powder form. They are perfect to add to your morning Green Breakfast Smoothie or you after work-out Fruit Smoothie Blend. You can also sprinkle them on salads or fresh [...]
Go to your mirror nude now & take this Mirror Test: Are you happy with what you see? Do you look old and tired? Does you body sag? Do you have poor skin and muscle tone? How’s your hair? How’s your posture? Are your eyes dull and lifeless? Do you have a sallow complexion? Are [...]
Acai is an Amazonian berry and is pronounced ‘Ah-sigh-ee.’ The reason why it’s a Superfood is because Acai is very high in anti-oxidants. Anti-oxidants help to break down free-radical damage in the body. Stress, poor air quality, frequent travel on planes, toxicity in foods, chemicals in body products and alcohol and drugs can all increase [...]
Superfoods are getting more and more popular these days, and it can start to get overwhelming to decide which ones you need and what is most important to add to the diet. Without a doubt, spirulina is a superfood that I would definitely recommend because it has so many nutritional benefits, it’s easily available and [...]
High-Quality Organic is a ‘must’ with Superfoods! Did you know that low quality superfoods can legally use cheap ‘fillers’ and low quality ingredients? Especially when buying Superfoods, beware of low quality green food products. Watch for cheap ingredients and filler such as apple pectin, barley malt, large amounts of lecithin, added sugar. This is an [...]
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