The pH level is a measure of your acid/alkaline balance in the body. It is based on a scale of 0 to 14, with 7 being neutral. Ideally in a healthy body, the pH of the blood should be about 7.385. Factors that affect pH include stress, diet and lifestyle. If the body is too [...]
Quan Yin is the Chinese Goddess of Compassion; she is a Bodhissattva, using kindness, compassion, joy and giving to save all living beings. They say she has a ‘thousand hands and a thousand eyes’ because she will always be present for you and can always provide what you ask for. Her love and generosity is [...]
It’s a very fine balance trying to succeed in today’s busy, crazy world while also making time for good food, nutrition, exercise and fun. It’s all about the balance, right? But how do you draw the line? Where do you make the time? I myself even struggle with this issue. I get so busy with [...]
Honesty with one’s self leads to compassion for others. OBJECTIVE: To increase the amount of compassion in the world. EXPECTED RESULTS: A personal sense of peace. INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all [...]
This is something we should all read at least once a week! Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in [...]
Don Miguel Ruiz in his Toltec Wisdom Book: The Four Agreements states it so well: (1) BE IMPECCABLE WITH YOUR WORDS. Speak with integrity. Say only what you mean. Avoid the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. (2) [...]
So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green [...]
My message today is so simple yet so needed in this increasingly busy and crazy time…as people become more and more stressed, more and more imbalanced and less and less healthy, we are at a critical stage in our journeys. There isn’t time to put off your healing journey anymore! I have so many clients [...]
I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast. As I always say, one can never have an ego with the whole cleansing thing – no matter [...]
I consider myself very lucky to have a few raw food vegan friends (ok, 2)…but it really helps when you try this new path and way of living to try to find others around you doing it too, mainly just as an avenue to share thoughts or ideas and also to help inspire and motivate. [...]
There is a lot to be said for listening to your own body while you cleanse. It’s just so important. I try to feel what my body needs, and I react accordingly. My body is saying now ‘give us just a few more days we are nearly there.’ So I continue to fast, rest, meditate [...]
These were my Tarot cards that came up on the Osho Zen Tarot today (no joke!) and so I knew it must be time to update the website, finally. I’ve been under the radar for awhile, out of touch with updating my websites, but not for lack of content, just lack of a positive perspective [...]
