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Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back in, the exercise goes out the window and the guilt and self-loathing starts creeping in. It’s a dangerous and slippery slope. Maybe you’ve even had good and bad weeks or good and bad months. The all-or-nothing game is not only unhealthy but it’s exhausting and it will never, ever work. Read that again: the all-or-nothing mentality does not work. Aren’t you ready to try a new approach and get out of the feeling of being trapped?

You can achieve your goals!

Why all-or-nothing doesn’t work

If you’ve started identifying certain foods as “good” or “bad,” then you’ve already assigned a negative energy to the “bad” foods. That means if YOU eat that food, you are also bad (in your subconscious mind that is). After all, anyone who is good will only east good foods, right? If you’ve tried this road before, you already know the way it goes. No one can eat perfectly “good” all the time. So when you’re in the “good” phase and you eat a “bad” food, you’re already beating yourself up before you even clean up the plate. Then, the guilt, shame and negative self-talk starts. Why did I do that? Why did I mess up? Now I feel bad.  Well, since I messed up a little, I might as all go for it. What other “bad” food do I want? And before you know it, you’re out of control and back in the “bad” day, week or month phase.

It’s a viscous cycle that will never be broken unless you start looking at your food and yourself in a different way.  Because really, it’s not even about the food. It’s about you!

Stop the old thinking

Remember, the thoughts you have now are creating your future. Telling yourself that you’re not good enough hasn’t worked for years and will only set you up for a future of not feeling good enough. What if you are good enough right now? Get out of the negative self-talk.  It will never serve your greater good and it will never help you feel better.

If you catch yourself slipping down the self-loathing slope, STOP your thought. Replace it with a more positive thought. Try these positive affirmations. Repeat over and over until you start to feel better:

  • I am who I am and who I am is okay!
  • Today is a new day and a new beginning, a chance to be whomever I want to be.
  • I let go of old limitations. I am at peace with myself. I am motivated!
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • I am in the process of making positive changes in all areas of my life.

Law of Attraction

Reward yourself (yes, it’s okay!)

This goes completely against where you were before so brace yourself. See your “good” foods as the nutrient-dense and health-filled choices you make every day to support your journey towards better health. Then, look at your “bad” foods as a reward food or comfort food to treat yourself for all the great work you’ve done all week.

Start with a “treat day” once a week. Choose one favorite drink and one favorite food. (No, you can’t fill your cart with a week’s worth of junk and gorge yourself all day. It doesn’t work like that!) Get the best quality and most expensive version of your favorite food because you deserve the very best. Eat that food with pride and joy.

Whoah!  Stop right there! That’s a real head spinner if you’ve been beating yourself up for eating that “bad” food all these years. How can you suddenly be rewarded for something you always thought saw as your weakness or a mistake?

You’re only 100% human. No one is asking you to be 100% perfect. Do you know anyone who has never made a mistake? Forgive yourself for any and all mistakes you made in the past. You are worthy! The future is where your power lies. You’re doing the very best you can, and when you know more, you will do better! Changing the way you look at yourself will help you to change the way you look at your food, and that will also help you to change the way you look at yourself. Get it? 😉 Good!

You only get a treat day if you’ve done good all week. That’s how it works.

After 1 month, spread out your “treat day” to once every 2 weeks. You can also use your reward day for a party, wedding or special occasion, but in general it’s best to choose to same day, say Friday or Saturday. After 3 months, you’re ready to have just one treat day per month. Life is quite comfortable and joyful when you still occasionally get to indulge.

Remember, one treat day per month means that 353 days per year you are eating well. 12 days per year you’re rewarding yourself for a job well done. Over the course of your life, can you see where the power lies? You’re doing SO MUCH GOOD for your body and your health! Inhale, exhale. You can do this!

(Here’s the real secret: Over time, you won’t have to count your reward days because you will naturally make the right choices and eventually you won’t even want those reward foods anymore. It happens organically and easily when you change the way you think!)

4-hour or 4-minute or 4-second diets will never work because they keep you in the instant result mindset. Think healthy habits for a long and happy life instead!

How to stop the cycle

If you need a good reminder & support, print out the next section and put it on your fridge or vision board:

  1. One Green Smoothie a day is better than none.
  2. 20 minutes of exercise is better than none.
  3. One raw food meal (salad, green juice or smoothie) per day is better than none.
  4. You can’t get results if you don’t start. Sooner is better than later.
  5. Never give up. Always try your best. If you get off track, go back to #1.

You can break the cycle of the all or nothing mentality. No one is born an expert. Everyone has to work hard to get results. But, you have to do the work and you have to work at it every day.  It’s okay to reward yourself for a job well done. You are the master of your destiny. You have the power to create the life you want. Start by loving yourself …..and watch as the transformation unfolds.

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation:

More on Motivation:

Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back in, the exercise goes out the window and the guilt and self-loathing starts creeping in. It’s a dangerous and slippery slope. Maybe you’ve even had good and bad weeks or good and bad months. The all-or-nothing game is not only unhealthy but it’s exhausting and it will never, ever work. Read that again: the all-or-nothing mentality does not work. Aren’t you ready to try a new approach and get out of the feeling of being trapped?

You can achieve your goals!

Why all-or-nothing doesn’t work

If you’ve started identifying certain foods as “good” or “bad,” then you’ve already assigned a negative energy to the “bad” foods. That means if YOU eat that food, you are also bad (in your subconscious mind that is). After all, anyone who is good will only east good foods, right? If you’ve tried this road before, you already know the way it goes. No one can eat perfectly “good” all the time. So when you’re in the “good” phase and you eat a “bad” food, you’re already beating yourself up before you even clean up the plate. Then, the guilt, shame and negative self-talk starts. Why did I do that? Why did I mess up? Now I feel bad.  Well, since I messed up a little, I might as all go for it. What other “bad” food do I want? And before you know it, you’re out of control and back in the “bad” day, week or month phase.

It’s a viscous cycle that will never be broken unless you start looking at your food and yourself in a different way.  Because really, it’s not even about the food. It’s about you!

Stop the old thinking

Remember, the thoughts you have now are creating your future. Telling yourself that you’re not good enough hasn’t worked for years and will only set you up for a future of not feeling good enough. What if you are good enough right now? Get out of the negative self-talk.  It will never serve your greater good and it will never help you feel better.

If you catch yourself slipping down the self-loathing slope, STOP your thought. Replace it with a more positive thought. Try these positive affirmations. Repeat over and over until you start to feel better:

  • I am who I am and who I am is okay!
  • Today is a new day and a new beginning, a chance to be whomever I want to be.
  • I let go of old limitations. I am at peace with myself. I am motivated!
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • I am in the process of making positive changes in all areas of my life.

Law of Attraction

Reward yourself (yes, it’s okay!)

This goes completely against where you were before so brace yourself. See your “good” foods as the nutrient-dense and health-filled choices you make every day to support your journey towards better health. Then, look at your “bad” foods as a reward food or comfort food to treat yourself for all the great work you’ve done all week.

Start with a “treat day” once a week. Choose one favorite drink and one favorite food. (No, you can’t fill your cart with a week’s worth of junk and gorge yourself all day. It doesn’t work like that!) Get the best quality and most expensive version of your favorite food because you deserve the very best. Eat that food with pride and joy.

Whoah!  Stop right there! That’s a real head spinner if you’ve been beating yourself up for eating that “bad” food all these years. How can you suddenly be rewarded for something you always thought saw as your weakness or a mistake?

You’re only 100% human. No one is asking you to be 100% perfect. Do you know anyone who has never made a mistake? Forgive yourself for any and all mistakes you made in the past. You are worthy! The future is where your power lies. You’re doing the very best you can, and when you know more, you will do better! Changing the way you look at yourself will help you to change the way you look at your food, and that will also help you to change the way you look at yourself. Get it? 😉 Good!

You only get a treat day if you’ve done good all week. That’s how it works.

After 1 month, spread out your “treat day” to once every 2 weeks. You can also use your reward day for a party, wedding or special occasion, but in general it’s best to choose to same day, say Friday or Saturday. After 3 months, you’re ready to have just one treat day per month. Life is quite comfortable and joyful when you still occasionally get to indulge.

Remember, one treat day per month means that 353 days per year you are eating well. 12 days per year you’re rewarding yourself for a job well done. Over the course of your life, can you see where the power lies? You’re doing SO MUCH GOOD for your body and your health! Inhale, exhale. You can do this!

(Here’s the real secret: Over time, you won’t have to count your reward days because you will naturally make the right choices and eventually you won’t even want those reward foods anymore. It happens organically and easily when you change the way you think!)

4-hour or 4-minute or 4-second diets will never work because they keep you in the instant result mindset. Think healthy habits for a long and happy life instead!

How to stop the cycle

If you need a good reminder & support, print out the next section and put it on your fridge or vision board:

  1. One Green Smoothie a day is better than none.
  2. 20 minutes of exercise is better than none.
  3. One raw food meal (salad, green juice or smoothie) per day is better than none.
  4. You can’t get results if you don’t start. Sooner is better than later.
  5. Never give up. Always try your best. If you get off track, go back to #1.

You can break the cycle of the all or nothing mentality. No one is born an expert. Everyone has to work hard to get results. But, you have to do the work and you have to work at it every day.  It’s okay to reward yourself for a job well done. You are the master of your destiny. You have the power to create the life you want. Start by loving yourself …..and watch as the transformation unfolds.

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Manifestation:

More on Motivation:

How to Handle Negative or Jealous People and Still Stay Positive!

Did you ever come home after doing a detox, cleanse or juice fast, feeling on top of the world and in your healthy glow, only to have one of your friends or co-workers kill your joy ride with a negative remark? Did you ever post a picture on Facebook after losing weight or healing yourself in some way, feeling so proud of the work you’ve done, just to have a friend leave a comment that was less than complimentary? Did you recently achieve something special, like writing a book (a-hem) or getting a promotion at work and you noticed a particular person in your life made a sideways comment that was actually somewhat derogatory?

Even if you receive 99 genuine and praising compliments for your efforts, you can hang on to that 1 nasty comment and just feel terrible for days. And feeling bad is NOT good for your health! Could that person actually be jealous of you? Or are they just perpetually caught in the negative, and never actually happy for you in the way you are happy for their success?

One of the sad parts about changing your diet and your lifestyle for the better is that some people around you may not be so supportive or happy to see you change. Jealousy is, without a doubt, an ugly beast, and once it rears its ugly head, it can be hard for it to go away. What can you do if you suspect that your friend, co-worker or family member is actually jealous of you? How do you deal with negativity when you feel so positive, happy and healthy? If you want the best for everyone around you, why don’t they also want the best for you?

Remember: What other people think of you is none of YOUR business!

How can you respond to a jealous or negative comment?

1. Do NOT take things personally! Usually when someone is actively negative, it has absolutely everything to do with them and nothing to do with you. You might actually notice that the person in question makes comments about everyone in a bad way, so no matter what you do or don’t do, you will be a topic of conversation for them.

2. Remember: What other people think about you is none of your business! You rocked this world with your successes and you should own that success. Be proud of yourself and stand tall! No one knows how hard you worked and no one has the right to judge you.

3. You cannot and never will please everyone. It’s just not possible, so let go of having to make everyone happy! Do your best to be compassionate, loving, genuine and honest but know that sometimes people will still not like you, even if you are a good person, and that’s okay! People even find reasons to not like the Dalai Lama, so come on!

4. Choose not to comment. Take the higher ground with negativity and simply do not acknowledge it. Look at it as a spiritual challenge and an opportunity to grow emotionally. Letting go of the need to reply is truly a remarkable release and you will find so much freedom there! Plus, it stops the energy of negativity dead in its tracks. Remember, you cannot have an argument with only one person. Think of yourself as bamboo, strong in your form but flexible to move in the wind. You can withstand any storm as long as you stay focused in your strength!

5. Be kind but practice safe distancing. If you see a pattern in one person who is continuously jabbing you with snide comments, then you should think about whether or not you want to have that person in your life. You are precious and your time is precious, so choose who you give your time to wisely. I often think the best thing to do is to be as compassionate and kind as you can but slowly distance yourself from the person, making it clear that you are not available. They will either change their tune and start getting more positive on their own, or they will set their sights to something or someone else.

When in doubt, send them love!

If you are absolutely unsure what to do with the negative Nelly in your life, then simply send them love! Especially if you catch yourself caught in the midst of “What?” “Why?” “How could they?” “Don’t they know that….” then it’s time to stop, close your eyes, and take a long deep breath. Visualize a huge white ray of love and light wrapping itself around Nelly filling him or her with Divine unconditional love. Watch and wait what happens. You will be amazed to see the change. Sometimes it’s even instant!

What if you feel envious of someone else?

Don’t beat yourself for being human if you have the occasional feeling of envy. It’s normal to feel a slight pang of envy when you see someone enjoying success. But, if you feel yourself being spiteful or speaking untruths about someone just to better your own position, then you need to get yourself in check. You will never reach your full healing potential if you stay stuck in the gutter of negativity, and the only person who continues to suffer is you! Jealousy is a monster of a negative emotion. It can literally make your liver run hot, stress your adrenal glands, deplete your body of minerals and make you more acidic just from the buildup of negative emotions. On the flip side, feeling mof compassion, love, acceptance, happiness and joy are all extremely alkalizing for the body and good for your health.

If you want success, then do not compare yourself to the person sitting next to you. You are not competing against anyone in this life but you. Focus on your own path and stay in tune with your goals. Remember: No one even achieved anything when they stopped trying, and no one is ever born an expert. Read success stories for motivation and know that if that one person achieved their goal, then you can too!

Take some added inspiration from these successful “failures”!

Often times, right behind a person’s biggest fear is their greatest success!

Now go out there and show the world a healthy, beautiful, positive and successful YOU!

What’s your favorite success quote that helps to keep you focused? Share it in the comments below!

Staying positive and steering clear of negativity is just one part of living a happy, healthy life. For more on how to start your Health Coaching for Success, book a private health consult with me via Skype.

More Motivation:

Earliest Raw Food and Fasting Book: The Ancient Essene Gospel of the Peace

Book 1 of The Essene Gospel of the Peace is quite possibly the earliest book we have on the teachings of fasting and raw food living, reportedly written in the words of Jesus himself. Jesus taught people how to water fast and eat raw food? How can that be? It was in 1928 that Edmond Bordeaux Szekely first published his translation of Book One of The Essene Gospel of Peace, an ancient manuscript that was found in the Secret Archives of the Vatican. If you’ve never seen or heard of this before, you should definitely have a read. I’ve included the text on fasting and raw food below.

The Essene Gospel of the Peace, an ancient text on Fasting and Raw Food

Actually the whole idea of raw food and fasting is not so outlandish. We do know that Jesus fasted for 40 days, so it would make sense that he talked about it. As for the raw food bit, it’s highly likely that this information could have been withheld due to the confusion it creates for all of Christianity. This text is very controversial in the Christian world for many reasons, but mainly because it offers the idea of 2 Gods: a Heavenly Father and an Earthy Mother. That’s a major monkey wrench to contend with when you supposedly only have a “one man” (or a “father and son”) business. As you read through the text, you will see that the teachings offers raw milk “not heated higher than the sun” as an acceptable food for Man. That means technically, if you follow this Gospel, you would not have to be a vegan or vegetarian, and you would be permitted to drink raw milk. It’s an interesting observation.

I’ve seen certain raw food experts try to debunk this ancient text, and I recognized immediately that if someone were a Christian, they might try very hard to reject this as a Gospel and look for ways to negate the truths. It’s important to try to be as impartial as possible when looking at a historical text, and sometimes that may not be easy. I certainly respect and honor everyone’s religious beliefs and I have immense compassion for the sensitivity of this issue.

Whether or not this Gospel is real or valid or correct is something that I personally cannot answer. But, I think it is fascinating. And it offers amazing teachings and insights about fasting and raw food. I read this small book about 60 times during my own 40-Day Water Fast and I can honestly say that it was the best and most accurate guide I had to stay focused and hold my trust and faith during the process of long water fasting. I believed everything that was written, and I felt very strongly that this book is much more valuable for our physical and spiritual journey than we can ever imagine.

Essene Gospel of the Peace

The following excerpt is from Book One of The Essene Gospel of Peace, translated by Edmond Bordeaux Szekely (copyright 1981):

Jesus said “I tell you in very truth, Man is the Son of the Earthly Mother, and from her did the Son of Man receive his whole body, even as the body of the newborn babe is born of the womb of his mother. I tell you truly, you are one with the Earthly Mother; she is in you, and you in her. Of her were you born, in her do you live, and to her shall you return again. Keep, therefore, her laws, for none can live long, neither be happy, but he who honors his Earthly Mother and does her laws. For your breath is her breath; your blood her blood; your bone her bone; your flesh her flesh; your bowels her bowels; your eyes and your ears are her eyes and her ears.

“I tell you truly, should you fail to keep but one only of all these laws, should you harm but one only of all your body’s members, you shall be utterly lost in your grievous sickness, and there shall be weeping and gnashing of teeth. I tell you, unless you follow the laws of your Mother, you can in no wise escape death. And he who clings to the laws of his Mother, to him shall his Mother cling also. She shall heal all his plagues, and he shall never become sick. She gives him long life, and protects him from all afflictions; from fire, from water, from the bite of venomous serpents. For your Mother bore you, keeps life within you. She has given you her body, and none but she heals you. Happy is he who loves his Mother and lies quietly in her bosom. For your Mother loves you, even when you turn away from her. And how much more shall she love you, if you turn to her again? I tell you truly, very great is her love, greater than the greatest of mountains, deeper than the deepest seas. And those who love their Mother, she never deserts them. As the hen protects her chickens, as the lioness her cubs, as the mother her newborn babe, so does the Earthly Mother protect the Son of Man from all danger and from all evils.

“For I tell you truly, evils and dangers innumerable lie in wait for the Sons of Men. Beelzebub, the prince of all devils, the source of every evil, lies in wait in the body of all the Sons of Men. He is death, the lord of every plague, and taking upon him a pleasing raiment, he tempts and entices the Sons of Men. Riches does he promise, and power, and splendid palaces, and garments of gold and silver, and a multitude of servants, all these; he promises renown and glory, fornication and lustfulness, gluttony and wine-bibbing, riotous living, and slothfulness and idle days. And he entices every one by that to which their heart is most inclined. And in the day that the Sons of Men have already become the slaves of all these vanities and abominations, then in payment thereof he snatches from the Sons of Men all those things which the Earthly Mother gave them so abundantly. He takes from them their breath, their blood, their bone, their flesh, their bowels, their eyes and their ears. And the breath of the Son of Man becomes short and stifled, full of pain and evil-smelling, like the breath of unclean beasts. And his blood becomes thick and evil-smelling, like the water of the swamps; it clots and blackens, like the night of death. And his bone becomes hard and knotted; it melts away within and breaks asunder, as a stone falling down upon a rock. And his flesh waxes fat and watery; it rots and putrefies, with scabs and boils that are an abomination.

And his bowels become full with abominable filthiness, with oozing streams of decay; and multitudes of abominable worms have their habitation there. And his eyes grow dim, till dark night enshrouds them, and his ears become stopped, like the silence of the grave. And last of all shall the erring Son of Man lose life. For he kept not the laws of his Mother, and added sin to sin. Therefore, are taken from him all the gifts of the Earthly Mother: breath, blood, bone, flesh, bowels, eyes and ears, and after all else, life, with which the Earthly Mother crowned his body.

But if the erring Son of Man be sorry for his sins and undo them, and return again to his Earthly Mother; and if he do his Earthly Mother’s laws and free himself from Satan’s clutches, resisting his temptations, then does the Earthly Mother receive again her erring Son with love and sends him her angels that they may serve him. I tell you truly, when the Son of Man resists the Satan that dwells in him and does not his will, in the same hour are found the Mother’s angels there, that they may serve him with all their power and free utterly the Son of Man from the power of Satan.

“For no man can serve two masters. For either he serves Beelzebub and his devils or else he serves our Earthly Mother and her angels. Either he serves death or he serves life. I ten you truly, happy are those that do the laws of life and wander not upon the paths of death. For in them the forces of life wax strong and they escape the plagues of death.”

And all those round about him listened to his words with amazement, for his word was with power, and he taught quite otherwise than the priests and scribes.

And though the sun was now set, they departed not to their homes. They sat round about Jesus and asked him: “Master, which are these laws of life? Rest with us awhile longer and teach us. We would listen to your teaching that we may be healed and become righteous.”

And Jesus himself sat down in their midst and said: “I tell you truly, none can be happy, except he do the Law.”

Renew yourselves and fast. For I tell you truly, that Satan and his plagues may only be cast out by -fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother’s angels, for he that seeks shall find.

Seek the fresh air of the forest and of the fields, and there in the midst of them shall you find the angel of air. Put off your shoes and your clothing and suffer the angel of air to embrace all your body. Then breathe long and deeply, that the angel of air may be brought within you. I tell you truly, the angel of air shall cast out of your body all uncleannesses which defiled it without and within. And thus shall all evil-smelling and unclean things rise out of you, as the smoke of fire curls upwards and is lost in the sea of the air. For I tell you truly, holy is the angel of air, who cleanses all that is unclean and makes all evil-smelling things of a sweet odor. No man may come before the face of God, whom the angel of air lets not pass. Truly, all must be born again by air and by truth, for your body breathes the air of the Earthly Mother, and your spirit breathes the truth of the Heavenly Father.

“After the angel of air, seek the angel of water. Put off your shoes and your clothing and suffer the angel of water to embrace all your body. Cast yourselves wholly into his enfolding arms, and as often as you move the air with your breath, move with your body the water also. I tell you truly, the angel of water shall cast out of your body all uncleannesses which defiled it without and within. And all unclean and evil-smelling things shall flow out of you, even as the uncleannesses of garments washed in water flow away and are lost in the stream of the river. I tell you truly, holy is the angel of water who cleanses all that is unclean and makes all evil-smelling things of a sweet odor. No man may come before the face of God whom the angel of water lets not pass. in very truth, all must be born again of water and of truth, for your body bathes in the river of earthly life, and your spirit bathes in the river of life everlasting. For you receive your blood from our Earthly Mother and the truth from our Heavenly Father.

“Think not that it is sufficient that the angel of water embrace you outwards only. I tell you truly, the uncleanness within is greater by much than the uncleanness without. And he who cleanses himself without, but within remains unclean, is like to tombs that outwards are painted fair, but are within full of all manner of horrible uncleannesses and abominations. So I tell you truly, suffer the angel of water to baptize you also within, that you may become free from all your past sins, and that within likewise you may become as pure as the river’s foam sporting in the sunlight.

Seek, therefore, a large trailing gourd, having a stalk the length of a man; take out its inwards and fill it with water from the river which the sun has warmed. Hang it upon the branch of a tree, and kneel upon the ground before the angel of water, and suffer the end of the stalk of the trailing gourd to enter your hinder parts, that the water may flow through all your bowels. Afterwards rest kneeling on the ground before the angel of water and pray to the living God that he will forgive you all your past sins, and pray the angel of water that he will free your body from every uncleanness and disease. Then let the water run out from your body, that it may carry away from within it all the unclean and evil-smelling things of Satan. And you shall see with your eyes and smell with your nose all the abominations, and uncleannesses which defiled the temple of your body; even all the sins which abode in your body, tormenting you with all manner of pains. I tell you truly, baptism with water frees you from all of these. Renew your baptizing with water on every day of your fast, till the day when you see that the water which flows out of you is as pure as the river’s foam. Then betake your body to the coursing river, and there in the arms of the angel of water render thanks to the living God that he has freed you from your sins. And this holy baptizing by the angel of water is: Rebirth unto the new life. For your eyes shall henceforth see, and your ears shall hear. Sin no more, therefore, after your baptism, that the angels of air and of water may eternally abide in you and serve you evermore.

“And if afterward there remain within you aught of your past sins and uncleannesses, seek the angel of sunlight. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Then breathe long and deeply, that the angel of sunlight may be brought within you. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. And all unclean and evil-smelling things shall rise from you, even as the darkness of night fades before the brightness of the rising sun. For I tell you truly, holy is the angel of sunlight who cleans out all uncleannesses and makes all evil-smelling things of a sweet odor. None may come before the face of God, whom the angel of sunlight lets not pass. Truly, all must be born again of sun and of truth, for your body basks in the sunlight of the Earthly Mother, and your spirit basks in the sunlight of the truth of the Heavenly Father.

“The angels of air and of water and of sunlight are brethren. They were given to the Son of Man that they might serve him, and that he might go always from one to the other.

“Holy, likewise, is their embrace. They are indivisible children of the Earthly Mother, so do not you put asunder those whom earth and heaven have made one. Let these three brother angels enfold you every day and let them abide with you through all your fasting.

“For I tell you truly, the power of devils, all sins and uncleannesses shall depart in haste from that body which is embraced by these three angels. As thieves flee from a deserted house at the coming of the lord of the house, one by the door, one by the window, and the third by the roof, each where he is found, and whither he is able, even so shall flee from your bodies all devils of evil, all past sins, and all uncleannesses and diseases which defiled the temple of your bodies. When the Earthly Mother’s angels enter into your bodies, in such wise that the lords of the temple repossess it again, then shall all evil smells depart in haste by your breath and by your skin, corrupt waters by your mouth and by your skin, by your hinder and your privy parts. And all these things you shall see with your eyes and smell with your nose and touch with your hands. And when all sins and uncleannesses are gone from your body, your blood shall become as pure as our Earthly Mother’s blood and as the river’s foam sporting in the sunlight. And your breath shall become as pure as the breath of odorous flowers; your flesh as pure as the flesh of fruits reddening upon the leaves of trees; the light of your eye as clear and bright as the brightness of the sun shining upon the blue sky. And now shall all the angels of the Earthly Mother serve you. And your breath, your blood, your flesh shall be one with the breath, the blood and the flesh of the Earthly Mother, that your spirit also may become one with the spirit of your Heavenly Father. For truly, no one can reach the Heavenly Father unless through the Earthly Mother.

“I say to you, Sons of Man: Honor your Earthly Mother and keep all her laws, that your days may be long on this earth, and honor your Heavenly Father that Eternal Life may be yours in the heavens. For the Heavenly Father is a hundred times greater than all fathers by seed and by blood, and greater is the Earthly Mother than all mothers by the body. And dearer is the Son of Man in the eyes of his Heavenly Father and of his Earthly Mother than are children in the eyes of their fathers by seed and by blood and of their mothers by the body. And more wise are the words and laws of your Heavenly Father and of your Earthly Mother than the words and the will of all fathers by seed and by blood, and of all mothers by the body. And of more worth also is the inheritance of your Heavenly Father and of your Earthly Mother, the everlasting kingdom of earthly and heavenly life, than all the inheritances of your fathers by seed and by blood, and of your mothers by the body.

“And your true brothers are all those who do the will of your Heavenly Father and of your Earthly Mother, and not your brothers by blood. I tell you truly, that your true brothers in the will of the Heavenly Father and of the Earthly Mother will love you a thousand times more than your brothers by blood. For since the days of Cain and Abel, when brothers by blood transgressed the will of God, there is no true brotherhood by blood. And brothers do unto brothers as do strangers. Therefore, I say to you, love your true brothers in the will of God a thousand times more than your brothers by blood.

For Your Heavenly Father is Love.
For Your Earthly Mother is Love.
For the Son of Man is Love.

And many unclean and sick followed Jesus’ words and sought the banks of the murmuring streams. They put off their shoes and their clothing, they fasted, and they gave up their bodies to the angels of air, of water, and of sunshine. And the Earthly Mother’s angels embraced them, possessing their bodies both inwards and outwards. And all of them saw all evils, sins and uncleannesses depart in haste from them.

And the breath of some became as stinking as that which is loosed from the bowels, and some had an issue of spittle, and evil-smelling and unclean vomit rose from their inward parts. All these uncleannesses flowed by their mouths. In some, by the nose, in others by the eyes and ears. And many did have a noisome and abominable sweat come from all their body, over all their skin. And on many limbs great hot boils broke forth, from which carne out uncleannesses with an evil smell, and urine flowed abundantly from their body; and in many their urine was all but dried up and became thick as the honey of bees; that of others was almost red or black, and as hard almost as the sand of rivers. And many belched stinking gases from their bowels, like the breath of devils. And their stench became so great that none could bear it.

And when they baptized themselves, the angel of water entered their bodies, and from them flowed out all the abominations and uncleannesses of their past sins, and like a falling mountain stream gushed from their bodies a multitude of hard and soft abominations. And the ground where their waters flowed was polluted, and so great became the stench that none could remain there. And the devils left their bowels in the shape of multitudinous worms which writhed in impotent rage after the angel of water had cast them out of the bowels of the Sons of Men. And then descended upon them the power of the angel of sunshine, and they perished there in their desperate writhings, trod underfoot by the angel of sunshine. And all were trembling with terror when they looked upon all these abominations of Satan, from which the angels had saved them. And they rendered thanks to God who had sent his angels for their deliverance.

And there were some whom great pains tormented, which would not depart from them; and knowing not what they should do, they resolved to send one of them to Jesus, for they greatly wished he should be with them.

And when two were gone to seek him, they saw Jesus himself approaching by the bank of the river. And their hearts were filled with hope and joy when they heard his greeting, “Peace be with you.” And many were the questions that they desired to ask him, but in their astonishment they could not begin, for nothing came into their minds. Then said Jesus to them: “I come because you need me.” And one cried out: “Master, we do indeed, come and free us from our pains.”

Then Jesus turned to the sick folk and said: “I tell you truly, great and many are your sins. Many years have you yielded to the enticings of Satan. You have been gluttonous, wine-bibbers and gone a-whoring, and your past debts have multiplied. And now you must repay them, and payment is difficult and hard. Be not, therefore, already impatient after the third day, like the prodigal son, but wait patiently for the seventh day which is sanctified by God, and then go with humble and obedient heart before the face of your Heavenly Father, that he may forgive you your sins and all your past debts. I tell you truly, your Heavenly Father loves you without end, for he also allows you to pay in seven days the debts of seven years. Those that owe the sins and diseases of seven years, but pay honestly and persevere till the seventh day, to them shall our Heavenly Father forgive the debts of all these seven years.

“If we sin for seven times seven years?” asked a sick man who suffered horribly. “Even in that case the Heavenly Father forgives you all your debts in seven times seven days.

“If you repent of your sins, and by fasting and prayer you seek the angels of God, then each day that you continue to fast and to pray, God’s angels blot out one year of your evil deeds from the book of your body and your spirit. And when the last page is also blotted out and cleansed from all your sins, you stand before the face of God, and God rejoices in his heart and forgets all your sins. He frees you from the clutches of Satan and from suffering; he takes you within his house and commands that all his servants, all his angels serve you. Long life does he give you, and you shall never see disease. And if, thenceforward, instead of sinning, you pass your days in doing good deeds, then the angels of God shall write all your good deeds in the book of your body and of your spirit. I tell you truly, no good deed remains unwritten before God, not from the beginning of the world. For from your kings and your governors you may wait in vain for your reward, but never do your good deeds want their reward from God.

“And when you come before the face of God, his angels bear witness for you with your good deeds. And God sees your good deeds written in your bodies and in your spirits, and rejoices in his heart. He blesses your body and your spirit and all your deeds, and gives you for a heritage his earthly and heavenly kingdom, that in it you may have life everlasting. Happy is he who can enter into the kingdom of God, for he shall never see death.”

And a great silence fell at his words. And those that were discouraged took new strength from his words and continued to fast and to pray. And he who had spoken the first, said to him: “I will persevere to the seventh day.” And the second, likewise, said to him: “I also will persevere to the seven times seventh day.”

Jesus answered them: “Happy are those that persevere to the end, for they shall inherit the earth.”

And there were many sick among them tormented with grievous pains, and they hardly crawled to Jesus’ feet. For they could no longer walk upon their feet. They said: “Master, we are grievously tormented with pain; tell us what we shall do.” And they showed Jesus their feet in which the bones were twisted and knotted and said: “Neither the angel of air, nor of water, nor of sunshine has assuaged our pains, notwithstanding that we baptized ourselves, and do fast and pray, and follow your words in all things.”

“I tell you truly, your bones will be healed. Be not discouraged, but seek for cure nigh the healer of bones, the angel of earth. For thence were your bones taken, and thither will they return.”

And he pointed with his hand to where the running of the water and the sun’s heat had softened to clayey mud the earth by the edge of the water. “Sink your feet in the mire, that the embrace of the angel of earth may draw out from your bones all uncleanness and all disease. And you will see Satan and your pains fly from the embrace of the angel of earth. And the knots of your bones will vanish away, and they will be straightened, and all your pains will disappear.”

And the sick followed his words, for they knew that they would be healed.

Then Jesus went to them and said: “By your fasting and your prayer, you have called back the lord of your body and his angels. And now Satan sees that the true lord of your body returns, and that it is the end of his power. Wherefore, in his wrath he gathers his strength once again, that he may destroy your bodies before the coming of the lord. It is for this that Satan torments you so grievously, for he feels that the end is come. But let not your hearts tremble, for soon will the angels of God appear, to occupy again their abodes and rededicate them as temples of God. And they will seize Satan and cast himn from your bodies with all his diseases and all his uncleannesses. And happy will you be, for you will receive the reward of your steadfastness, and you will never see disease.”

And Jesus departed, saying: “I will come again to all who persist in prayer and fasting until the seventh day. Peace be with you.”

And it was by the bed of a stream, many sick fasted and prayed with God’s angels for seven days and seven nights. And great was their reward, because they followed Jesus’ words. And with the passing of the seventh day, all their pains left them. And when the sun rose over the earth’s rim they saw Jesus coming towards them from the mountain, with the brightness of the rising sun about his head.

Peace be with you.

And they said no word at all, but only cast themselves down before him, and touched the hem of his garment in token of their healing.

Give thanks not to me, but to your Earthly Mother, who sent you her healing angels. Go, and sin no more, that you may never again see disease. And let the healing angels become your guardians.”

But they answered him: “Whither should we go, Master, for with you are the words of eternal life? Tell us, what are the sins which we must shun, that we may nevermore see disease?”

Jesus answered: “Be it so according to your faith,” and he sat down among them, saying:

“It was said to them of old time, ‘Honor thy Heavenly Father and thy Earthly Mother, and do their commandments, that thy days may be long upon the earth.’ And next afterward was given this commandment, ‘Thou shalt not kill,’ for life is given to all by God, and that which God has given, let not man take away. For-I tell you truly, from one Mother proceeds all that lives upon the earth. Therefore, he who kills, kills his brother. And from him will the Earthly Mother turn away, and will pluck from him her quickening breasts. And he will be shunned by her angels, and Satan will have his dwelling in his body. And the flesh of slain beasts in his body will become his own tomb. For I tell you truly, he who kills, kills himself, and whoso eats the flesh of slain beasts, eats of the body of death. For in his blood every drop of their blood turns to poison; in his breath their breath to stink; in his flesh their flesh to boils; in his bones their bones to chalk; in his bowels their bowels t o decay; in his eyes their eyes to scales; in his ears their ears to waxy issue. And their death will become his death. For only in the service of your Heavenly Father are your debts of seven years forgiven in seven clays. But Satan forgives you nothing and you must pay him for all. ‘Eye for eye, tooth for tooth, hand for hand, foot for foot; burning for burning, wound for wound; life for life, death for death.’ For the wages of sin is death. Kill not, neither eat the flesh of your innocent prey, lest you become the slaves of Satan. For that is the path of sufferings, and it leads unto death. But do the will of God, that his angels may serve you on the way of life. Obey, therefore, the words of God: ‘Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fowl of the air, and to everything that creepeth upon th e earth, wherein there is breath of life, I give every green herb for meat. Also the milk of every thing that moveth and liveth upon earth shall be meat for you; even as the green herb have I given unto them, so I give their milk unto you. But flesh, and the blood which quickens it, shall ye not eat. And, surely, your spurting blood will I require, your blood wherein is your soul; I will require all slain beasts, and the souls of all slain men. For I the Lord thy God am a God strong and jealous, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me; and showing mercy unto thousands -of them that love me, and keep my commandments. Love the Lord thy God with all thy heart, and with all thy soul, and with all thy strength: this is the first and greatest commandment.’ And the second is like unto it: ‘Love thy neighbor as thyself’ There is none other commandment greater than these.”

And after these words they all remained silent, save one, who called out: “What am I to do, Master, if I see a wild beast rend my brother in the forest? Shall I let my brother perish, or kill the wild beast? Shall not I thus transgress the law?”

And Jesus answered: “It was said to them of old time: “All beasts that move upon the earth, all the fish of the sea, and all the fowl of the air are given into thy power.” I tell you truly, of all creatures living upon the earth, God created only man after his image. Wherefore beasts are for man, and not man for beasts. You do not, therefore, transgress the law if you kill the wild beast to save your brother’s life. For I tell you truly, man is more than the beast. But he who kills the beast without a cause, though the beast attack him not, through lust for slaughter, or for its flesh, or for its hide, or yet for its tusks, evil is the deed which he does, for he is turned into a wild beast himself. Wherefore is his end also as the end of the wild beasts.

Then another said: “Moses, the greatest in Israel, suffered our forefathers to eat the flesh of clean beasts, and forbade only the flesh of unclean beasts. Why, therefore, do you forbid us the flesh of all beasts? Which law comes from God? That of Moses, or your law?

And Jesus answered: “God gave, by Moses, ten commandments to your forefathers. ‘These commandments are hard,’ said your forefathers, and they could not keep them. When Moses saw this, he had compassion on his people, and would not that they perish. And then he gave them ten times ten commandments. For he whose feet are strong as the mountain of Zion, needs no crutches; but he whose limbs do shake, gets further having crutches, than without them. And Moses said to the Lord: ‘My heart is filled with sorrow, for my people will be lost. For they are without knowledge, and are not able to understand thy commandments. They are as little children who cannot yet understand their father’s words. Suffer, Lord, that I give them other laws, that they may not perish. if they may not be with thee, Lord, let them not be against thee; that they may sustain themselves, and when the time has come, and they are ripe for thy words, reveal to hem thy laws.‘ For that did Moses break the two tablets of stone whereon were written the ten commandments, and he gave them ten times ten in their stead. And of these ten times ten the Scribes and Pharisees have made a hundred times ten commandments. And they have laid unbearable burdens on your shoulders, that they themselves do not carry. For the more nigh are the commandments to God, the less do we need; and the farther they are from God, then the more do we need. Wherefore are the laws of the Pharisees and Scribes innumerable; the laws of the Son of Man seven; of the angels three; and of God one.

“Therefore, I teach you only those laws which you can understand, that you may become men, and follow the seven laws of the Son of Man. Then will the unknown angels of the Heavenly Father also reveal their laws to you, that God’s holy spirit may descend upon you, and lead you to his law.”

And all were astonished at his wisdom, and asked him: “Continue, Master, and teach us all the laws which we can receive.”

And Jesus continued: “God commanded your forefathers: ‘Thou shalt not kill.’ But their heart was hardened and they killed. Then Moses desired that at least they should not kill men, and he suffered them to kill beasts. And then the heart of your forefathers was hardened yet more, and they killed men and beasts likewise. But I do say to you: Kill neither men, nor beasts, nor yet the food which goes into your mouth. For if you eat living food, the same will quicken you, but if you kill your food, the dead food will kill you also. For life comes only from life, and from death comes always death. For everything which kills your foods, kills your bodies also. And everything which kills your bodies kills your souls also. And your bodies become what your foods are, even as your spirits, likewise, become what your thoughts are. Therefore, eat not anything which fire, or frost, or water has destroyed. For burned, frozen and rotted foods will burn, freeze and rot your body also. Be not like the foolish husbandman who sowed in his ground cooked, and frozen, and rotten seeds. And the autumn came, and his fields bore nothing. And great was his distress. But be like that husbandman who sowed in his field living seed, and whose field bore living ears of wheat, paying a hundredfold for the seeds which he planted. For I tell you truly, live only by the fire of life, and prepare not your foods with the fire of death, which kills your foods, your bodies and your souls also.”

“Master, where is the fire of life?” asked some of them.

“In you, in your blood, and in your bodies.”

“And the fire of death?” asked others.

“It is the fire which blazes outside your body, which is hotter than your blood. With that fire of death you cook your foods in your homes and in your fields. I tell you truly, it is the same fire which destroys your foods and your bodies, even as the fire of malice, which ravages your thoughts, ravages your spirits. For your body is that which you eat, and your spirit is that which you think. Eat nothing, therefore, which a stronger fire than the fire of life has killed. Wherefore, prepare and eat all fruits of trees, and all grasses of the fields, and all milk of beasts good for eating. For all these are fed and ripened by the fire of life; all are the gift of the angels of our Earthly Mother. But eat nothing to which only the fire of death gives savor, for such is of Satan.”

“How should we cook our daily bread without fire, Master?” asked some with great astonishment.

“Let the angels of God prepare your bread. Moisten your of death gives savor, for such is of Satan.”

How should we cook our daily bread without fire, Master?” asked some with great astonishment.

Let the angels of God prepare your bread. Moisten your wheat, that the angel of water may enter it. Then set it in the air, that the angel of air also may embrace it. And leave it from morning to evening beneath the sun, that the angel of sunshine may descend upon it. And the blessing of the three angels will soon make the germ of life to sprout in your wheat. Then crush your grain, and make thin wafers, as did your forefathers when they departed out of Egypt, the house of bondage. Put them back again beneath the sun from its appearing, and when it is risen to its highest in the heavens, turn them over on the other side that they be embraced there also by the angel of sunshine, and leave them there until the sun be set. For the angels of water, of air, and of sunshine fed and ripened the wheat in the field, and they, likewise, must prepare also your bread. And the same sun which, with the fire of life, made the wheat to grow and ripen, must cook your bread with the same fire. For the fire of the sun gives life to the wheat, to the bread, and to the body. But the fire of death kills the wheat, the bread, and the body. And the living angels of the living God serve only living men. For God is the God of the living, and not the God of the dead.

“So eat always from the table of God: the fruits of the trees, the grain and grasses of the field, the milk of beasts, and the honey of bees. For everything beyond these is of Satan, and leads by the way of sins and of diseases unto death. But the foods which you eat from the abundant table of God give strength and youth to your body, and you will never see diseases For the table of God fed Methuselah of old, and I tell you truly, if you live even as he lived, then will the God of the living give you also long life upon the earth as was his.

“For I tell you truly, the God of the living is richer than all the rich of the earth, and his abundant table is richer than the richest table of feasting of all the rich upon the earth. Eat, therefore, all your life at the table of our Earthly Mother, and you will never see want. And when you eat at her table, eat all things even as they are found on the table of the Earthly Mother. Cook not, neither mix all things one with another, lest your bowels become as steaming bogs. For I tell you truly, this is abominable in the eyes of the Lord.

“And be not like the greedy servant, who always ate up, at the table of his lord, the portions of others. And he devoured everything himself, and mixed all together in his gluttony. And seeing that, his lord was wroth with him, and drove him from the table. And when all had ended their meal, he mixed together all that remained upon the table, and called the greedy servant to him, and said: ‘Take and eat all this with the swine, for your place is with them, and not at my table.’

“Take heed, therefore, and defile not with all kinds of abominations the temple of your bodies. Be content with two or three sorts of food, which you will find always upon the table of our Earthly Mother. And desire not to devour all things which you see around you. For I tell you truly, if you mix together all sorts of food in your body, then the peace of your body will cease, and endless war will rage in you. And it will be blotted out even as homes and kingdoms divided against themselves work their own destruction. For your God is the God of peace, and does never help division. Arouse not, therefore, against you the wrath of God, lest he drive you from his table, and lest you be compelled to go to the table of Satan, where the fire of sins, diseases, and death will corrupt your body.

“And when you eat, never eat unto fullness. Flee the temptations of Satan, and listen to the voice of God’s angels. For Satan and his power tempt you always to eat more and more. But live by the spirit, and resist the desires of the body. And your fasting is always pleasing in the eyes of the angels of God. So give heed to how much you have eaten when your body is sated, and always eat less by a third.

“Let the weight of your daily food be not less than a mina, but mark that it go not beyond two. Then will the angels of God serve you always, and you will never fall into the bondage of Satan and of his diseases. Trouble not the work of the angels in your body by eating often. For I tell you truly, he who eats more than twice in the clay does in him the work of Satan. And the angels of God leave his body, and soon Satan will take possession of it. Eat only when the sun is highest in the heavens, and again when it is set. And you will never see disease, for such finds favor in the eyes of the Lord. And if you will that the angels of God rejoice in your body, and that Satan shun you afar, then sit but once in the day at the table of God. And then your days will be long upon the earth, for this is pleasing in the eyes of the Lord. Eat always when the table of God is served before you, and eat always of that which you find upon the table of God. For I tell you truly, God knows well what your body needs, and when it needs.

“From the coming of the month of Ijar, eat barley; from the month of Sivan, eat wheat, the most perfect among all seed-bearing herbs. And let your daily bread be made of wheat, that the Lord may take care of your bodies. From Tammuz, eat the sour grape, that your body may diminish and Satan may depart from it. in the month of Elul, gather the grape that the juice may serve you as drink. In the month of Marchesvan, gather the sweet grape, dried and sweetened by the angel of sun, that your bodies may increase, for the angels of the Lord dwell in them. You should eat figs rich in juice in the months of Ab and Shebat, and what remain, let the angel of sun keep them for you; eat them with the meat of almonds in all the months when the trees bear no fruits. And the herbs which come after rain, these eat in the month of Thebet, that your blood may be cleansed of all your sins. And in the same month begin to eat also the milk of your beasts, because for this did the Lord give the herbs of the fields to all the beasts which render milk, that they might with their milk feed man. For I tell you truly, happy are they that eat only at the table of God, and eschew all the abominations of Satan. Eat not unclean foods brought from far countries, but eat always that which your trees bear. For your God knows well what is needful for you, and where and when. And he gives to all peoples of all kingdoms for food that which is best for each. Eat not as the heathen do, who stuff themselves in haste, defiling their bodies with all manner of abominations.

“For the power of God’s angels enters into you with the living food which the Lord gives you from his royal table. And when you eat, have above you the angel of air, and below you the angel of water. Breathe long and deeply at all your meals, that the angel of air may bless your repasts. And chew well your food with your teeth, that it become water, and that the angel of water turn it into blood in your body. And eat slowly, as it were a prayer you make to the Lord. For I tell you truly, the power of God enters into you, if you eat after this manner at his table. But Satan turns into a steaming bog the body of him upon whom the angels of air and water do not descend at his repasts. And .the Lord suffers him no longer at his table. For the table of the Lord is an altar, and he who eats at the table of God is in a temple. For I tell you truly, the body of the Son of Man is turned into a temple, and his inwards into an altar, if he does the commandments of God. Wherefore, put naught u pon the altar of the Lord when your spirit is vexed, neither think upon any one with anger in the temple of God. And enter only into the Lord’s sanctuary when you feel in yourselves the call of his angels, for all that you eat in sorrow, or in anger, or without desire, becomes a poison in your body. For the breath of Satan defiles aR these. Place with joy your offerings upon the altar of your body, and let all evil thoughts depart from you when you receive into your body the power of God from his table. And never sit at the table of God before he call you by the angel of appetite.

“Rejoice, therefore, always with God’s angels at their royal table, for this is pleasing to the heart of the Lord. And your life will be long upon the earth, for the most precious of God’s servants will serve you all your days: the angel of joy.

“And forget not that every seventh day is holy and consecrated to God. On six days feed your body with the gifts of the Earthly Mother, but on the seventh day sanctify your body for your Heavenly Father. On the seventh day eat not any earthly food, but live only on the words of God, and be all the day with the angels of the Lord in the kingdom of the Heavenly Father. And on the seventh day let the angels of God build the kingdom of the heavens in your body, as you labor for six days in the kingdom of the Earthly Mother. And let not food trouble the work of the angels in your body throughout the seventh day. And God will give you long life upon earth, that you may have life everlasting in the kingdom of the heavens. For I tell you truly, if you see not diseases any more upon earth, you will live for ever in the kingdom of the heavens.

“And God will send you each morning the angel of sunshine to wake you from your sleep. Therefore, obey your Heavenly Father’s summons, and lie not idle in your beds, for the angels of air and water await you already without. And labor all day long with the angels of the Earthly Mother that you may come to know them and their works ever more and more well. But when the sun is set, and your Heavenly Father sends you his most precious angel, sleep, then take your rest, and be all the night with the angel of sleep. And then will your Heavenly Father send you his unknown angels, that they may be with you the livelong night. And the Heavenly Father’s unknown angels will teach you many things concerning the kingdom of God, even as the angels that you know of the Earthly Mother, instruct you in the things of her kingdom. For I tell you truly, you will be every night the guests of the kingdom of your Heavenly Father, if you do his commandments. And when you wake up upon the morrow, you will feel in you the power of the unknown angels. And your Heavenly Father will send them to you every night, that they may build your spirit, even as every day the Earthly Mother sends you her angels, that they may build your body. For I tell you truly, if in the daytime your Earthly Mother folds you in her arms, and in the night the Heavenly Father breathes his kiss upon you, then will the Sons of Men become the Sons of God.

“Resist day and night the temptations of Satan. Wake not by night, neither sleep by day, lest the angels of God depart from you.

“And take no delight in any drink, nor in any smoke from Satan, waking you by night and making you to sleep by day. For I tell you truly, all the drinks and smokes of Satan are abominations in the eyes of your God.

“Commit not whoredom, by night or by day, for the whoremonger is like a tree whose sap runs out from its trunk. And that tree will be dried up before its time, nor will it ever bear fruit. Therefore, go not a-whoring, lest Satan dry up your body, and the Lord make your seed unfruitful.

Shun all that is too hot and too cold. For it is the will of your Earthly Mother that neither heat nor cold should harm your body. And let not your bodies become either hotter or colder than as God’s angels warm or cool them. And if you do the commandments of the Earthly Mother, then as oft as your body becomes too hot, will she send the angel of coolness to cool you, and as oft as your body becomes too cold, will she send you the angel of heat to warm you again.

“Follow the example of all the angels of the Heavenly Father and of the Earthly Mother, who work day and night, without ceasing, upon the kingdoms of the heavens and of the earth. Therefore, receive also into yourselves the strongest of God’s angels, the angel of deeds, and work all together upon the kingdom of God. Follow the example of the running water, the wind as it blows, the rising and setting of the sun, the growing plants and trees, the beasts as they run and gambol, the wane and waxing of the moon, the stars as they come and go again; all these do move, and do perform their labors. For all which has life does move, and only that which is dead is still. And God is the God of the living, and Satan that of the dead. Serve, therefore, the living God, that the eternal movement of life may sustain you, and that you may escape the eternal stillness of death. Work, therefore, without ceasing, to build the kingdom of God, lest you be cast into the kingdom of Satan. For eternal joy abounds in the living kingdom of God, but still sorrow darkens the kingdom of death of Satan. Be, therefore, true Sons of your Earthly Mother and of your Heavenly Father, that you fall not as slaves of Satan. And your Earthly Mother and Heavenly Father will send you their angels to teach, to love, and to serve you. And their angels will write the commandments of God in your head, in your heart, and in your hands, that you may know, feel, and do God’s commandments.

“And pray every day to your Heavenly Father and Earthly mother, that your soul become as perfect as your Heavenly Father’s holy spirit is perfect, and that your body become as perfect as the body of your Earthly Mother is perfect. For if you understand, feel, and do the commandments, then all for which you pray to your Heavenly Father and your Earthly Mother will be given you. For the wisdom, the love, and the power of God are above all.

“After this manner, therefore, pray to your Heavenly Father: Our Father which art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, the power, and the glory, for ever. Amen.

“And after this manner pray to your Earthly Mother: Our Mother which art upon earth, hallowed be thy name. Thy kingdom come, and thy will be done in us, as it is in thee. As thou sendest every day thy angels, send them to us also. Forgive us our sins, as we atone all our sins against thee. And lead us not into sickness, but deliver us from all evil, for thine is the earth, the body, and the health. Amen.

And they all prayed together with Jesus to the Heavenly Father and to the Earthly Mother.

And afterwards Jesus spoke thus to them: “Even as your bodies have been reborn through the Earthly Mother’s angels, may your spirit, likewise, be reborn through the angels of the Heavenly Father. Become, therefore, true Sons of your Father and of your Mother, and true Brothers of the Sons of Men. Till now you were at war with your Father, with your Mother, and with your Brothers. And you have served Satan. From today live at peace with your Heavenly Father, and with your Earthly Mother, and with your Brothers, the Sons of Men. And fight only against Satan, lest he rob you of your peace. I give the peace of your Earthly Mother to your body, and the peace of your Heavenly Father to your spirit. And let the peace of both reign among the Sons of Men.

“Come to me, all that are weary and that suffer in strife and affliction! For my peace will strengthen you and comfort you. For my peace is exceeding full of joy. Wherefore do I always greet you after this manner: ‘Peace be with you!’ Do you always, therefore, so greet one another, that upon your body may descend the peace of your Earthly Mother, and upon your spirit the peace of your Heavenly Father. And then you will find peace also among yourselves, for the kingdom of God is within you. And now return to your Brothers with whom hitherto you were at war, and give your peace to them also. For happy are they that strive for peace, for they will find the peace of God. Go, and sin no more. And give to every one your peace, even as I have given my peace unto you. For my peace is of God. Peace be with you.”

And he left them.

And his peace descended upon them; and in their heart the angel of love, in their head the wisdom of law, and in their hands the power of rebirth, they went forth among the Sons of Men, to bring the light of peace to those that warred in darkness.

And they parted, wishing one to another: Peace Be With You.

More on Spiritual Health:

Motivational Health Quotes from Paul Bragg

Paul Bragg in Hawaii (photo from bragg.com)

Paul Bragg is known as the “Father of the Health Movement in America.” Born in 1895, he was crippled as a teenager with Tuberculosis (TB) and managed to cure himself through eating organic foods, water fasting and juice fasting, exercising and practicing breathing techniques. From there, he went on to spread the word about nutrition and health, and become a health advisor to Hollywood Stars and Olympics athletes.

He is known for opening the first Health Food Store in America, being the first person to introduce pineapple juice and tomato juice to America, and the first to introduce and distribute honey and date sugar nationwide. His books Miracle of Fasting, Bragg’s Healthy Lifestyle and Apple Cider Vinegar Miracle Health System have all been inspirational books for me in my health journey. The Bragg’s Raw Apple Cider Vinegar and Nutritional Yeast are 2 items I always have in my kitchen, and I use the Bragg’s Liquid Amino Acids occasionally (although it is high in salt and should be used sparingly).

One thing I love about Paul Bragg’s books is that they are full of great motivational health quotes. These quotes are all from his book Awaken Health and Happiness published in 1937, and yes, you can see how all of it still applies perfectly today!

Motivational Health Quotes from Paul Bragg

Quotes from Paul Bragg, the Father of the Health Movement in America

“I have the power to know what my body will do, of what my mind is capa­ble, the gen­eros­ity of my heart, and the great­ness of my soul. I will make this known in its true light to all the world.”

“I care not what oth­ers may think, except in so far as I can help them to make their thoughts beautiful.”

“I seek my true self. I know that within me lie dor­mant pow­ers that I have never before real­ized.”

“I know not the mean­ing of sick­ness or ill feel­ing. The life force within me has healed me and made me whole.”

“I feel this clean blood of youth cours­ing through my veins. It is more joy­ous than any glad­ness of youth I have ever before expe­ri­enced.”

“The life force within me is feed­ing my strength- strength of body, soul, and mind.”

“My enthu­si­asm cre­ates new vis­tas, new thoughts, new ideals. It is reawak­en­ing my entire body and mind.”

“I feel that true hap­pi­ness of spirit that radi­ates from the pure soul.”

“My soul is express­ing itself in the cre­ation of new beauty and of hap­pi­ness for oth­ers.”

“I am intent upon the progress of my soul and will go for­ward.”

“I would no more adul­ter­ate my soul with mean­ness that I would my body with poi­so­nous foods. I strive for ulti­mate purity.”

“I purge my soul of weak­ness, for in strength only can I find peace and unity with the Divine Mind.”

“I will not yield to anx­i­ety, because my strength of char­ac­ter pre­cludes doubt and worry. I am in har­mony with the Divine law.”

“I feel a kind­li­ness toward my fellow-man that is all-embracing. It com­pletes the har­mony of my being.”

“Jeal­ousy shall be put away. It is incom­pat­i­ble with any part of my being.”

Beau­ti­ful life is revealed to me, because I have gained strength through beauty of moral pur­pose.”

“This day I purge myself of anger. I will acknowl­edge no weak­ness. My body is strong enough to sus­tain my poise in any crisis.”

“No accom­plish­ment is too great for me to mas­ter, for I am com­pletely bal­anced and at one with all things.”

“I will think right. A malig­nant thought has the same rela­tion to the char­ac­ter as does as does a malig­nant growth to the body.”

“I will use my suc­cess for the great good of myself and all mankind.”

“I know the power of peace. I have achieved deep contentment.”

“My body is free from the shack­les of pain and illness.”

“I do not have to wait for inspi­ra­tion to accom­plish my plans. Inspi­ra­tion is within me and I have the power to bring it forth.”

“My under­stand­ing brings me knowl­edge of things ignored by other men. I will use them for my ben­e­fit and for the ben­e­fit of all mankind.”

“I know that my under­stand­ing of love can sus­tain me in all my rela­tions with my fellow-man.”

“I will not be sat­is­fied to rise one step only. My life will become a con­stant pro­gression of power.”

There is some controversy over Bragg’s claim of being 95 years old at the time of his death in 1976 because his birth records indicate he was actually 81 at the time. This, in my opinion, does not take away all the beauty and value of what he created and how he transformed the lives of so many with his wisdom and knowledge about health. I mean, come on, how many people still lie about their age? It’s not for me to judge, and I know that I have benefited from understanding the healing power of Raw Apple Cider Vinegar thanks to Paul Bragg, so I thank him for all of his great work!

Get more great health quotes in the Daily Bliss app!

If you like my quotes, you’ll love my new app ‘Daily Bliss‘, available in the iTunes store. Get a daily reminder to stay focused on your goals, be positive and loving and allow yourself to shine as the beautiful soul that you are!

Get your daily dose of motivation with a new health quote for every day of the year!

More on Manifestation and Motivation:

Top 10 Secrets for Good Health and Longevity: How to Create Your Personal ‘Blue Zone’

If you want to know the best way to do something, you find a successful person and ask them how they did it, right?

That’s exactly what researchers have done in search of the healthiest places in the world to live, also known as ‘Blue Zones,’ a term coined by demographers who started mapping out areas of the world where people live measurably longer lives. Two noteworthy books of interest have been written on the subject: The Blue Zones: 9 Lessons for Living Longer by Dan Buettner and Healthy at 100 by John Robbins. I’ve recently found myself drawn more and more to explore what secrets our elders hold in finding the real truth to an anti-aging diet, or a longevity diet or a ‘youthgevity’ diet…probably terms that our elders at 90 years of age and older have never even heard of!

Healthy at 100 by John Robbins

The Blue Zones: 9 Lessons for Living Longer

Especially in answering countless questions from workshops and talks around the world, a large portion which involve questions such as ‘what’s the BEST food for (insert dis-ease name here)’ or ‘what’s the BEST supplement I need to take’ or ‘what food will help me (insert goal here: lose weight, be happy, feel great, clear skin, gain energy, cure constipation, improve eyesight, increase fertility, reduce anxiety, etc. etc. etc.),’ I can see from a wider perspective that, well, basically, people are just not getting it! No one food creates disease and no one food cures it either! We have to start looking at the diet and lifestyle as a whole to start getting the results we want.

We all know that no one can eat a handful of watercress and become instantly cured!

I hope you can agree with me there. People don’t want to hear that they may have to make long-term changes to their diet and lifestyle in order to get long-term results, especially in this fast-fix world that’s programmed to appease all instant gratification requests. And, if you try the ‘magic pill method’ by taking every new Dr. Oz must-have supplement, after one year of watching Dr. Oz every day you will need to take 365 supplements per day in order to keep up! Clearly, that doesn’t seem like the best approach to real health!

So, what is it? How do we find the key to Longevity and Happiness?

Healthy at 100 by John Robbins

Healthy at 100 discusses several of the more known but perhaps under-documented world Blue Zones such as the Hunza Valley in Pakistan and Vilcabamba, Ecuador (where I am currently staying for 2 months by the way!) and also discusses more well-documented Blue Zones such as Okinawa, Japan. When I say ‘documented,’ that means being able to prove the person’s identity and being able to verify their date of birth with local birth records, so we can say with absolutely certainty that the centenarian (a person who lives over 100) who lives there is really a centenarian.

Blue Zone vs. SAD Diet

The main difference between a Blue Zone diet and a Standard American Diet (SAD) is that the Blue Zone cultures eat no refined sugar and no refined carbohydrates; and instead eat plenty of whole grains and many vegetables grown locally and in season, and they incorporate healing foods and superfoods into their diet naturally. According to John Robbins, the author of Heathy at 100, “Vegetables play a prominent role in the Hunzan diet, particularly greens, including mustard greens, spinach and lettuce, root vegetables such as carrots, turnips, potatoes, and radishes, an assortment of beans, chickpeas (garbanzo beans), lentils, and other sprouted legumes. They cultivate many kinds of herbs for both culinary and medicinal purposes, including mint and thyme. They grow flaxseeds, and rare is the meal that does not contain freshly ground flaxmeal in one form or another. In Hunza, a large part of the diet is eaten uncooked.”

He goes on to explain, “In the summer, as much as 80% of the food is eaten in its natural state. Vegetables in season are picked just prior to consumption and almost always eaten raw. Fresh corn on the bob, for example, is never cooked. In the winter, Hunzans soak lentils, beans and peas in water for several days, then lay them out on wet cloths in the sun. They are eaten raw when they begin to sprout.”

The view from my house in Vilcabamba, Ecuador, an ‘unofficial’ Blue Zone

Exercise also plays a huge role in the anti-aging process. Every area that was researched highlighted daily exercise as an integral part of life, and the people know that this is one of their secrets to vibrant health. “So great is the recognition of the healing power of walking to visit a friend that there is a saying in Vilcabamba that each of us has two ‘doctors’ – the left leg and the right leg,” writes John Robbins.

What’s happening in the good ‘ol USA

  • How many of us numb ourselves with cigarettes, tranquilizers, drugs, alcohol, or unhealthful diets in an effort to escape how isolated we feel?
  • How many of us become chronic workaholics or become preoccupied by other unhealthy obsessions in an attempt to avoid the inner barrenness caused by the breakdown of relationships, family and community?

He adds, “Many of the traditional Okinawan proverbs about eating sound like phrases you might find on the wall of a health food stores in the West. One such proverb translates as “Food should nourish life – this is the best medicine.” And another: “One who eats whole food will be strong and healthy.” If North Americans lived more like the elder Okinawans, we would have to close 80% of the coronary care units and 1/3 of the cancer wards in the United States, and a lot of nursing homes would also be out of business.”

Hmmm, that sounds pretty good to me!

Top 5 Secrets for Longevity and Anti-Aging from Healthy at 100

    1. Eat many colors. Foods’ natural colors are not just treats for the eye but also signs of important nutrients such as antioxidants.

    2. When you crave something crunchy, try raw vegetables or nuts instead of salty chips.

    3. Avoid heating oils to the smoking point. For the fat in your diet, eat walnuts, almonds, hazelnuts, sunflower seeds, avocados and other nuts and seeds.

    4. Shun trans-fatty acids. Stay away from margarine, vegetable shortening, commercial pastries, deep-fried food, and most prepared snacks and convenience foods.

    5. Don’t pollute your body. Don’t eat junk food. Go to your kitchen cupboard and get rid of any food products that no longer serve your potential to be radiantly fit and healthy.

The Blue Zones: 9 Lessons for Living Longer

Now, let’s look at the Blue Zones: 9 Lessons for Living Longer, and see what Dan Buettner, the author, discovered after traveling to 5 current and documented world Blue Zones: Nicoya Peninsula in Costa Rica, Sardinia in Italy, Okinawa in Japan, the Seventh-Day Adventists community in Southern California USA, and Ikaria in Greece.

“Good Years” is a Very Important Concept

In the book, Robert Kane point out that, “there are two issues here. How long can I live? The other is: How well can I live? And those are different questions. Living an extra two years on life support may not necessarily be your goal. Yes, “Good Years” is a very important concept.”

“You’ve got a bunch of people who are professing to be physicians or scientists, who are saying that they can stop or reverse the aging process. I will tell you that real scientists cannot do such a thing, so what makes the public think that these people can?” asks Tom Perls.

Things that Successful Centenarians Don’t Do

They don’t get plastic surgery or botox i.e. get unnecessary surgeries which can weaken their immune system; They don’t watch excessive amounts of television; They don’t complain, gossip or criticize others; They don’t worry or stress about the small things; They don’t overeat. In Japan, they say “Hara hachi bu” before each meal. This is a Confucian-inspired saying that means “Eat until your are 80 percent full.”

Things that Successful Centenarians Do

They eat natural, whole and pure foods high in flavonoids and natural anti-oxidants; They eat simple, non-processed local foods; They exercise as part of their daily routine, usually walking long distances (more than 2 miles and up to 6 miles) every day; They incorporate healing foods like turmeric, ginger and mugwort into their daily diet; They maintain a sense of purpose, keep a sense of humor and they have a positive outlook on life; They keep the family unit together, taking care of elders within the family even at the later stages in life (that’s the power of love!).

Top 5 Secrets for Longevity and Anti-Aging from The Blue Zones Book

    1. Eat more plants (i.e. leafy greens)! While not all centenarians are vegetarians, they all eat a very high vegetable and fruit-based diet with variety in whole nuts, seeds and grains. If they eat meat or fish, it’s only on occasion and not in the daily diet. They also eat simple meals with only whole, natural ingredients.

    2. Stay active. Get outside and walk every day. Work on a small outdoor garden. Getting regular, low-intensity exercise like daily walks appears to help reduce your chances of having heart disease and certain cancers.

    3. Have a sense of purpose and keep hard at work. Successful centenarians feel needed and want to contribute to a greater good. They enjoy physical work all of their lives (i.e. no couch potatoes!!).

    4. Drink fresh herbal teas made from peppermint, oregano, rosemary, chamomile or sage on a daily basis. Add healing foods like fresh turmeric and ginger to your diet. This helps your body detoxify on a regular basis, naturally!

    5. Take time to rest and fast occasionally. The Seventh-Day Adventists practice a weekly Sabbath or day of rest to spend time with the family and re-connect with nature. In Greece, The Ikarians traditionally follow the Greek Orthodox Christian calendar which calls for periodic fasting throughout the year.

Caloric restriction -a type of fasting that cuts about 30 percent of calories out of the normal diet -is the only proven way to slow the aging process in mammals.

How to Create your ‘Personal Blue Zone’

    1. Eat a high-raw food organic and nutrient-dense diet.
    2. Minimize stress. Laugh More. Enjoy each day!
    3. Exercise daily – get out and move.
    4. Form friendships and meaningful relationships.
    5. Have a sense of purpose with your life.

Or, as Michael Pollan said, “Eat food. Not too much. Mostly plants.”

Your Happiness and Longevity Matters!

So there you have it! Everything this website and my life’s work is all about will help you to lead a healthy happy, long enjoyable disease-free life! Let’s keep supporting each other on our journeys enjoying good health and a happy life!

More on Longevity:

After Your Detox: How to Eat, What to Do

Keep Your Results After Your Detox

How are the stress levels lately? Pretty bad, huh? Have the post-fast fruit platters been replaced with too many fast food fixes and late night binging? Are you secretly dreaming of going back for another detox, fast & cleanse, a chance to rest, recharge, reset and renew? Well you are not alone! If you’ve been to one of my Healthy Habits Detox talks in Koh Samui, you’ll remember my story and know that I have been down that path before myself. Long-term, the real challenge lies in making long-term positive change to your daily habits outside of the fasting times. You don’t have to wait until you can make it back to Thailand, or after the friend’s party, work project, holiday weekend, or after New Year’s to start. Remember, your health is your biggest asset! If you don’t spend money on your food, you will spend it on a doctor! You deserve only the very best in life, so start giving your body the very best too! You can start to make positive change today. Imagine starting your next detox, cleanse or fast being more healthy than when you left last time – you can do it! I believe in me, and I believe in you too!

Remember, the real work starts after your detox. Knowing what to eat and how to continue detoxing will ensure you keep the weight off and stay healthy. Going back to what you did before will only get you back to how you felt before: tired, bloated and toxic. You will have to implement some long-term changes to make sure your post cleanse results stay around for the long-term.

Here are 4 Healthy Habits you can Start Today:

Fresh fruit day, More raw foods

 

1. One day a week fruit day

Remember my recommendation to make Mondays your ‘Fruitday’? Just by eating one day a week of only fresh fruits, you can give all of your organs a rest and a cleanse, clean out the bowel, have a mini-detox, high-boost on vitamins and re-calibrate your mind for healthy food choices for the week.

If you do one day a week of fruit only for 7 years, you will have eaten a 100% fruit only diet for one full year of your life! Don’t underestimate the power of a one-day cleanse! If you are more advanced, you can consider doing a one day a week juice feast. I recommend green juices, such as cucumber, lemon, ginger, apple, parsley and celery.

2. Eat more raw foods

You don’t have to go 100% raw food vegan in order to reap the benefits of fresh, live, high-enzyme, nutritious raw foods. Try to eat one raw food meal a day, whether it be a yummy fruit salad for breakfast, a delicious salad for lunch or a Green Smoothie for dinner. Watch as your energy levels naturally increase. See how your skin clears, your eyes brighten and you begin to emit a nice, healthy glow. Feel your clothes loosen and enjoy receiving compliments from others who notice the positive difference in you!

3. Forgive, Love & Let Go

Yes, we have to go there too! The spirit needs healing just as much as the physical body. You can eat a perfect 100% raw food, organic diet and still manifest dis-ease if you do not start forgiving, loving and letting go in life! Always remember, nothing can hurt you unless you give it your consent! Happiness has to start within. We cannot depend on others for our happiness. The search for a happy man’s shirt found a happy man who did not own a shirt! Do you get it?? Start loving today! Smile!

4. Live More Natural, Whole & Pure!

This one is easy. What kind of deodorant are you using? Get an aluminum-free version that works. Replace your cleaning products with vinegar and sodium bicarbonate. Buy local and organic when possible. Save money and make your own fresh delicious sprouts and nut milks at home with reusable cotton sprout and nut milk bags! Replace your chemical makeup with healthy, natural, organic alternatives! A good website for chemical-free makeup is earthsbeauty.com.

Replace any old toxic body products with fluoride-free toothpaste, all natural soap and virgin organic coconut oil (a great moisturizer for the skin). I buy all that stuff online at vitacost.com. You can get $10 off your first purchase and get $10 back for every friend you refer, so spread the love! The thing I love about vitacost is that they offer free shipping and a lot of 2 for 1 deals. They also have cool trials and free samples, so be sure to check out the trial link before you place your final order. Making better choices for your body products gives you better overall health. When you reduce the amount of ‘retox,’ you can keep the benefits of your detox!

<strong>More on Motivation:</strong>

Finding Peace after Honey Boo Boo

Spending the last 2 months in the USA has made me realize how much people need to create peace within the borders of their own country. Being out of the US for 11 years has been a wonderful blessing because I’ve had the fortune to live a simple, clean, healthy life. After just a few weeks here, I felt over-stimulated with drug advertisements, fear mongering news and materialistic reality shows. When ‘Honey Boo Boo’ is the No. 1 show watched in the US and over 5 million iphones are sold in 3 days, we are clearly in need of serious spiritual re-alignment.

According to Dr. Gabriel Cousens, peace within the body is the first level of awareness. From the Essene of the Gospel of the Peace, Book 4:

“First Shall the Son of Man seek Peace with his own body,
for his body is a mountain pond that
reflects the sun when it is still and clear;
but when it is full of mud and stones, it reflects nothing.”

Broadcast Mental Waves of Bliss

With the end of 2012 nearing, it is now more important than ever to develop and maintain a spiritual practice, focusing on love, health and peace. Early morning is a good time to take advantage of the stillness of your mind. Say to yourself, “I am healthy. I am happy. I am grateful. I live in a peaceful world full of healthy and happy people. I send joy and spiritual waves of health and peace to every living being on this planet.” Keep your thoughts positive and imagine the world that you want to live in, a world without gossip, bullying, violence or hate.

As much as you possibly can, avoid mindless television. Set a limit for how much tv you will watch every week, and stay committed to it. Try to post only positive, uplifting information on Facebook and Twitter. Go to your local library and get health and spiritual books. Dedicate 30 minutes every day to developing your mental state into that still and clear mountain pond. Use the time to read, listen to a spirtual CD, watch a health DVD, join a Reiki group, or simply spend time watching a sunset or being with your loved ones. Don’t let this time slip away. Every day is a gift and your health is the greatest gift of all.

I’ve been saying this for awhile now: Our role as pioneers of health, raw food and detox is to become a beacon of love, to help the world transition into a new age. Imagine millions of beacons of love around the globe, staying grounded and focused during these turbulent times, using the most powerful force know in this universe- love, to guide the way. The ancient Essenes taught us to seek Peace within ourselves first. Now, more than ever, is the time to do so.

<strong>More on Motivation:</strong>

True Story of Faith & Healing with John of God in Brazil

An inspiring read!

If you’re looking for an uplifting, inspiring story about spiritual healing, Divine connection and the power of believing, then I’ve got the book for you. Newly released by Cash Peters, ‘A Little Book About Believing: The Transformative Healing Power of Faith, Love and Surrender,’ is a personal account of the author’s visit to the Casa de Dom Inacio in Brazil, where the extraordinary faith healer John of God freely offers his healing services to thousands of visitors every year. Even Oprah did a show on this guy!

The book is quite funny because initially, Cash is a non-believing, cake-eating, over-worked, unhappy-with-his-job kind-of regular guy who happens to be open for adventure and new experiences. So he goes into this Brazilian village full of people from all over the world with an open mind, and when he leaves…well, you will see for yourself when you read the book!

This book resonated with me on many levels, especially thanks to references from Bruce Lipton, Carolyn Myss, Esther Hicks and T. Colin Campbell. It brought a lot of ideas together which reinforce the power of positive thinking and the importance of detox and a plant-based diet for long-term health and healing.

Some great quotes include:

‘How was I to know, as a mere layman, that, for many surgeons, whipping out gallbladders is their bread and butter?? Half a million gallbladders are removed every year, oftentimes unnecessarily, when really all that may have been required was a change of diet perhaps, or a thinning of the bile, or a simple flush of the system. No mention, however, was ever made to me about viable alternatives.’

‘Trust yourself. Trust life. Embrace uncertainty. Dive fearlessly in, holding nothing back. Expect a positive outcome always, and marvel at how things turn out. Remember: the unknown is where all the fun happens.’

‘All the success, wealth, power, influence, status, stockholdings, wives and homes in the world aren’t worth a red cent if you’re too sick to enjoy them.’

‘It’s not what happen to you that’s important; it’s what you do with it. Just because something seems bad, or because people tell you it’s bad – or incurable or unstoppable – doesn’t mean it is. We can, if we choose, be the architects of our own destiny.’

‘There was no cancer in ancient Egyptian times – did you know that? Scientists have run tests on mummies. Cancer is a modern plague. A sign of our times. It’s something we’re doing to ourselves. It’s environmental, it’s a lifestyle thing, it’s what we’re putting into our mouths.’

‘Life is not a competition. If you really must compete, compete with yourself. Work at being better, kinder, more loving, more grateful, more mindful, more forgiving and more generous.’

‘Your body is like an exquisite temple. It will stand firm and strong for the longest time if you look after it. Neglect it, though, and the roof caves in.’

‘Healthcare companies are in the profit business, not the people-helping business, the way their name suggests.’

‘For years I thought, ‘If only I could change him, make him understand…,’ when really it was I who needed to change and understand.’

‘Even when drug companies and medical practice do come under scrutiny, it’s always done in a deftly political way in the name of ‘balance,’ when really they’re just dodging the issues. To that end, an ‘expert’ doctor will usually be hauled in, paid to attack anything remotely alternative or groundbreaking.’

‘Fear tears down the spirit. Anger chews away at the body. You could eat all the organic fruits and vegetables in the world, and do everything else right, but if you’re anxious, angry, resentful, fearful or bitter the whole time, you are still paving a road to disease.’

‘Refuse to give (your disease) a label. Starve it of attention. Instead, refocus. Align yourself with divine consciousness, which knows only of perfect health. Let your reaction to your condition be only high-vibration thoughts.’

The book is available on amazon.com.

<strong>More on Motivation:</strong>

Gain Control of Overeating

It’s easy to get into the habit of overeating, especially in a busy world full of instant accessibility to food. Everyone has a different weak point when it comes to overeating. Over time, overeating can lead to weight gain and also trigger feelings of guilt and remorse, certainly not healthy energies for healing!

Take Control!

I recently read a book about this very topic called ‘The End of Overeating’ by David Kessler. A lot of the book outlines how the food industry creates foods which are addictive by nature, then puts them into packaging with alluring and tempting labels and markets them with intentional advertising geared at selling ‘happiness’ and ‘fun’ through the consumption of their food. It’s definitely all about making profit, and innocent consumer is the victim for sure.

The interesting part of the book is when the author speaks about how to stop the habit of overeating. Below is a summary of his key points to remember.

Stop Emotional Eating

Stop Emotional Eating!

It can be easy to turn to food when emotional tensions are running high. Our conditioned response to stress is to eat. Next time you are faced with this situation, ask yourself, ‘Will eating truly help me deal with this feeling?’ Be prepared with a plan for something else to do besides eat. Call a friend, goo for a walk or practice some stress reduction exercises.

Have a list of alternative responses ready, so that when strong emotions kick in and steer you towards food, you can quickly choose to do something different.

Deal with Temptation

If your guard is down at the first sign if an urge, it can be tempting to respond. That lapse opens the door to an internal dialogue in which you begin to justify giving in to the temptation.

Deal With Temptation

A bad day at work, a child’s misbehaving, even a disappointing step on the scale can become your justification.

Soon you’re inventing excuses for pursuing reward. ‘I’m entitled to this….It will cheer me up….I’ve been good this week….I can eat just a little.’ Eventually, your determination to say no buckles.

Accept the reality that you will be challenged with these moments. It’s not about being strong enough to beat the temptation of eating stimulating food, but about being smart enough to deal with it.

“Eat Food. Mostly Plants. Not too much.” -Michael Pollan

 

Visualize the Right Choices

Visualize success!

Visualize yourself deciding not to reach for bread when it is passed around the table. Imagine choosing all healthy foods when you shop. See yourself creating wonderful salads and delicious satisfying meals that are serving your body and your health.

Elite athletes spend hours anticipating every move of their performance in advance. When the moment comes, they are completely focused on the routine that had been practiced over and over again in their mind.

Mental rehearsal helps solidify your commitment to controlled eating by helping you focus your intentions and maintain control over your thoughts.

-From the Book ‘The End of Overeating’ by David Kessler

As you practice these steps, over time you will start to see for yourself that you can indeed break the habit of overeating and make room for a new healthy, balanced way of living.

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What do you mean by ‘inner noise’? Love, Gratitude, Calm

Calming the mind

The sign that a human being is really evolved, is that he is aware of belonging to a whole which is far greater than his own person, and that he takes care not to disturb the harmony of the whole by his own activity, thoughts, feelings and inner noise.

Perhaps you will say, “What do you mean by inner noise?” All noise is a result of discord, and the noise within us, which is the result of our inner torments and revolt, disturbs the psychic atmosphere.

He who makes a lot of inner noise does not realize that it is very harmful even for himself, and that sooner or later it will manifest in his organism in the form of a physical or psychic illness.

Love Your Food

When you are eating, remember to love your food: only then will it open up and give you all its treasures.

You must have noticed how flowers react to the sun: when the sun is there to warm them they open their petals and when it disappears they close up again. And food reacts in the same way. If you don’t love it, it will give you practically nothing: it will lock up its treasures.

But if you love it, if you eat with love, then it will open, pour forth its perfumes and give you all its etheric particles. You are used to eating mechanically, without love, simply in order to fill yourselves. But try to eat with love and you’ll see what a wonderful state of mind it produces in you.

Gratitude

Focus on the Positive!

Even if you are completely snowed under with work, you must never allow it to be a pretext for failing to develop your spiritual life.

Every day, three times a day, at least, you have a golden opportunity to tune into your Divine Source, for every day, three times a day, you have to eat.

Everyone has to eat. Nobody has time to pray, read or meditate, all right. But you have to take a few minutes every day for your meals.

Then why not make the most of those few minutes and use them to work on your own perfection, to tune into the divine energies of gratitude and love?

Calm

When your nerves are on edge, let your meals be an occasion for learning to calm yourself: chew your food slowly, pay careful attention to your gestures, and you will find that after only a few minutes you will feel quite calm again.

If you start the day in a state of agitation and begin working or talking without doing anything about it, the whole day will be restless and agitated and your energy will all evaporate. Instead, pause for a moment in what you’re doing, don’t say anything, don’t move, and then, start all over again in a different rhythm and with a different orientation.

It’s that easy!

from The Yoga of Nutrition by Omraam Mikael Aivanhov

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Symptoms of Inner Peace

Symptoms of Inner Peace…

– A tendency to think and act spontaneously rather than on fears based on past experiences.

– An unmistakable ability to enjoy each moment.

– A loss of interest in judging other people.

– A loss of interest in judging self.

– A loss of interest in interpreting the actions of others.

– A loss of interest in conflict.

– A loss of ability to worry (this is a very serious symptom).

– Frequent overwhelming episodes of appreciation.

– Contented feelings of connectedness with others and nature.

– Frequent attacks of smiling.

– An increasing tendency to let things happen rather than make them happen.

– An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.

Warning! Inner Peace can be contagious!!!

from SYMPTOMS OF INNER PEACE © 1984 Saskia Davis

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New Year’s Resolution: Attract Love, Let Go of the Past

Love is the first ingredient needed and perhaps the only ingredient necessary.

If we feel loved, we make the best choices for ourselves. We feel supported and safe. We feel beautiful. We become more healthy instantly!

Joy!

Anger and hatred are deadly emotions. You know for yourself how tense your body feels in a moment of rage. Now, think of the words forgiveness, grace and light. Feel how your body lifts. Are you ready to forgive and leave that pain behind, once and for all? Letting go creates such a clean, open space to bring in more love, which is most likely exactly what you want anyway!

A new year is a time for new beginnings and one of the best things about a new beginning is it creates an emotional clean slate. When you choose to only focus on the good and the love in your life, you naturally do not have room on your canvas for any negative energies. Remember, you are what you think! Your thoughts create your reality! This is what quantum physics and the law of attraction is all about.

For more info, I recommend Esther Hicks ‘Ask and It Is Given’ and Louise Hay ‘You Can Heal Your Life,’ available in both DVD and in book format.

Take a moment to feel that new clean space in your mind and in your heart. Feels great!

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