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Organic Raw Food Shopping in Koh Samui, Thailand

Have a look a a local Thai market at Lamai Beach, Koh Samui Thailand and see for yourself what kinds of fresh, local or organics fruits and foods you can buy. Jennifer shows you which fruits are imported and which ones are locally grown and also gives you an idea of how much each [...]

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Feature Detoxification Organ: The Liver

In the detox world it’s easy to get so focused on the colon – having colemas, talking about mucoid plaque, etc. that many people forget about the liver. Doing a 7-day fast is fantastic as it gives all the organs a rest and of course gives the colon a good cleanse, but the liver [...]

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Feature Detoxification Organ: The Skin

There is a multi-million dollar industry out there right now just waiting for you to buy more products, book more laser treatments, dermabrasions, rejuvenations and whatever other latest trend they develop in an effort to stop the process of aging and give you more youthful, healthy looking skin. What they forgot to mention, however, [...]

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Raw Food Recipe for Just Like Cheesecake – A Healthy, Delicious Dessert!

This is such a great raw food recipe – especially if you are trying to make a healthy dessert for non-raw foodists – believe me, they will be sold on raw foods after trying this fantastic creation! In fact, it really does taste Just Like Cheesecake!
When you make this at home, you might want [...]

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Liver Flush Drink – Recipe for a Daily Liver Cleanse

In an earlier blog post, I talked about the Liver/Gallbladder Flush and outlined the recipe to naturally release gallstones from the liver. In this post, I want to share with you the recipe for a standard Liver Flush Drink. Think of this drink as a much more mild version of the actual gallstone [...]

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Gallstone Liver Flush – Recipe & Cleanse Info

In my most recent Newsletter, I featured the Liver as an important organ to cleanse. With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. We cannot be healthy or recover from illness without [...]

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Detox Craze – Is it good, bad or just hype?

Hey guys..Check out my latest article in woman.ca, the premiere website for women in Canada:
Everyone these days seems to either be on a detox, just done a detox or is planning a detox. People are talking about the ‘Master Cleanse,’ fasting, cleansing and colonics like never before. Is it normal or even healthy [...]

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Fasting Day 9 in Koh Samui, Thailand

Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse [...]

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Fred Bisci Raw Food Australia Tour 2009 in Perth – Fred Bisci Interview

Lots of Yummy Raw Foods Being sold in Perth, Australia!

John Wood and Grace Mazur showing us one of their favorite raw food machines – The Theromix

Jennifer’s comments on the seminar and a sneak peak at the man himself, Fred Bisci

More reflections from the Fred Bisci Australia Tour:
Fred Bisci Australia Tour 2009 in Perth – Raw [...]

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Bali Spirit Festival 2009, Ubud, Indonesia – A Celebration of Yoga, Dance, Raw Foods & Love

A great time was had by all in Ubud this year at the second annual Bali Spirit Festival…I had an Iridology booth at the Dharma Fair this year for the first time, and I was really excited to see people interested in what I do and to feel the response from my Iridology readings. [...]

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Whole Body Health – You are what you eat so keep it Natural, Whole & Pure

Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices.
It may seem [...]

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Simple Steps to re-calibrate your Body & Mind – Get re-focused on your Health Goals

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a [...]

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