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Raw Food Dessert Recipe: Cacao, Hazelnut & Banana Bliss

Raw Hazelnut Cacao Bliss

This recipe is fast and easy for a delicious raw food dessert. Have you ever tasted a fudgesicle pop? Well, if you freeze this chocolate-like creation, it actually tastes like a fudgesicle! But this is a healthy version, full of anti-oxidants and other nutrients.

Make this tasty gluten-free vegan treat to share with family and friends…they will not even know it’s a raw food! It’s also great for kids, and with this dessert…they are getting valuable nutrients in addition to a great taste.

Raw Food Recipe: Cacao, Hazelnut & Banana Bliss

Ingredients:

  • 1 cup raw hazelnuts, ground (can also use raw almonds)
  • 3 ripe bananas
  • 3 Tbsp. raw cacao powder
  • 1 Tbsp. raw maca powder
  • Water from 1 young green coconut plus coconut flesh (can replace with 1.5 cups cold water + 3 Tbsp. coconut oil)
  • 2 Tbsp. raw honey (optional)
  • 2 Tbsp. raw ginger, grated (optional)
  • 6 raw dried organic apricots, chopped (optional)

Healthy Bliss…yes!

Grind the hazelnuts or almonds with maca and cacao powder. There is no need to soak the nuts. Use a mini-food processor to grind the nuts to a fine powder. (You could also add 1-2 Tbsp. of other superfoods, such as acai powder, pomegranate powder or goji berries.)

In a blender, blend the coconut water and bananas. Add the ground nuts and powders and blend again. Add the raw honey and/or fresh ginger (optional) and blend again.

Pour mixture into a container. Top with chopped hazelnuts or almonds and chopped apricots. Place in freezer and let sit for 6-8 hours. Serve with love, and enjoy!

<strong>More on Superfoods:</strong>

Raw Food Dessert Recipe: Cacao, Hazelnut & Banana Bliss

Raw Hazelnut Cacao Bliss

This recipe is fast and easy for a delicious raw food dessert. Have you ever tasted a fudgesicle pop? Well, if you freeze this chocolate-like creation, it actually tastes like a fudgesicle! But this is a healthy version, full of anti-oxidants and other nutrients.

Make this tasty gluten-free vegan treat to share with family and friends…they will not even know it’s a raw food! It’s also great for kids, and with this dessert…they are getting valuable nutrients in addition to a great taste.

Raw Food Recipe: Cacao, Hazelnut & Banana Bliss

Ingredients:

  • 1 cup raw hazelnuts, ground (can also use raw almonds)
  • 3 ripe bananas
  • 3 Tbsp. raw cacao powder
  • 1 Tbsp. raw maca powder
  • Water from 1 young green coconut plus coconut flesh (can replace with 1.5 cups cold water + 3 Tbsp. coconut oil)
  • 2 Tbsp. raw honey (optional)
  • 2 Tbsp. raw ginger, grated (optional)
  • 6 raw dried organic apricots, chopped (optional)

Healthy Bliss…yes!

Grind the hazelnuts or almonds with maca and cacao powder. There is no need to soak the nuts. Use a mini-food processor to grind the nuts to a fine powder. (You could also add 1-2 Tbsp. of other superfoods, such as acai powder, pomegranate powder or goji berries.)

In a blender, blend the coconut water and bananas. Add the ground nuts and powders and blend again. Add the raw honey and/or fresh ginger (optional) and blend again.

Pour mixture into a container. Top with chopped hazelnuts or almonds and chopped apricots. Place in freezer and let sit for 6-8 hours. Serve with love, and enjoy!

<strong>More on Superfoods:</strong>

Raw Food & Vegetarian Restaurants in Bali, Indonesia

Health Shop across from Kafe, Ubud

There are many options to choose from these days now that Bali has been put on the map with Julia Robert’s Eat, Pray, Love. You can experience your love in the rice fields of Ubud…and you can also eat healthy, organic, vegetarian and raw food at the same time!

In Seminyak/Legian area:

When you first arrive in Denpasar, you can have your taxi take you directly to one of these places where you will find healthy options for breakfast, lunch and dinner. You can also get take-away and eat in the taxi on your continuation up north or beyond…

ZulaBoth Zula and Earth Café in Seminyak, Bali have the same owner and hence have similar items on the menu. Earth Café has more raw food options but Zula also has good salads, juices and smoothies. The main focus of both menus is on vegan, macrobiotic foods. Zula is located on Jalan Dyana Pura Number 5, Seminyak, Bali, Indonesia.

Earth CaféMy personal favorites at this funky macrobiotic vegan restaurant are the Sprouted Wheatberry Salad and the Raw Soup. The salad is a great combo of greens and sprouted wheatberries with a tasty homemade dressing. The raw soup consists of shredded carrots, zucchini and raw veggies in a clear broth made from Bragg’s and water with ice cubes added to make it cold. It may sound strange, but it tastes great and it’s a nice change from the standard blended raw soups. Located on Jalan Oberoi (near the Montesorri School), Seminyak, Bali, Indonesia.

In Ubud:

Once in Ubud, you can start to relax and make your experience whatever you want it to be – peppered with art, culture, dance, yoga, raw food, massage, jewelry, temples, shopping or just relaxing at a café taking it all in around you. You can easily stay for a week and enjoy a different restaurant every day.

Clear Restaurant in Ubud, Bali

ClearThis restaurant is a good option for raw food, vegetarian food, ethnic food and ‘normal’ cooked food as well. It’s a good choice for dinner if you have a group of varied eaters in your party. The raw enthusiasts can try the Lifefood Pizza, made with a flaxseed and sundried tomato crust topped with mushrooms, tomatoes, red pepper and cashew pesto. For a local flair, enjoy the Rainbow Salad with jackfruit, mango, red pepper, basil, mint and almond butter dressing. Don’t forget to check out the toilet as well –it’s an interesting experience! Located at the top of Hanoman Street, Ubud, Bali, Indonesia.

Sari OrganikTake a walk through the rice fields and you will end up at Sari Organik, a lovely restaurant complete with it’s own organic farm. Surrounded by rice paddies, it’s a picturesque setting and a great place to head after an early morning walk before the sun heats things up. The juices, salads and smoothies here are all delicious and the organic factor really makes a difference. Organic does taste better! Access to rice fields from Jalan Raya, Ubud, Bali, Indonesia.

Little K outside of the Yoga Barn, Ubud, Bali

Little kLocated at the Yoga Barn, this raw food café has a full menu of items to choose from and a great view overlooking the rice fields and river below. They also have some cooked food options for breakfast and lunch and several healthy soups to fill you up after your power yoga class. Jalan Pengosekan, Ubud, Bali, Indonesia.

KafeLook for their Raw Special of the Day at this trendy meeting place in the center of Ubud. There are some nice salads that can be ordered without cheese or tuna while adding avocado instead. Try an array of juice and smoothie combos – they have some superfood smoothie blends and also an interesting turmeric shot. Jalan Hanoman, Ubud, Bali, Indonesia.

Soma Raw Food Cafe in Ubud, Bali

SomaSoma is ‘the’ raw food place to see and be seen in Ubud. It has a rustic, cozy atmosphere and is usually full of health conscious MacBookPro fans eating their gourmet raw food delights and updating facebook pages all the same. Try the Belly Love Juice made from aloe vera, ginger, turmeric, kencur, irish moss, mint, tulsi, lime and honey. The Live Love Pasta is a yummy blend of zucchini noodles topped with capers, olives, tomato, bell pepper, fresh oregano, dehydrated shallots and cashew cheese topped with flax cracker. It’s a good option for lunch. Dewi Sita Street, Ubud, Bali, Indonesia.

More on Traveling Raw:

Recipe for Ta’s Raw Food Jungle Salad with Video Demonstration

This is the perfect salad for anyone who is looking to combine some great raw food textures and flavors and experience a mouthful of true healthy bliss!! Watch the video featuring my friend Ta to see how it’s done. The ingredients are listed below. If you are interested in buying a slicer for your green papaya, cucumber or zucchini pasta at home, I’ve got them available here at the Healthy Bliss Store! We have so much great info to share with you from Thailand, keep checking back for more recipes, inspiration and love!

Recipe for Ta’s Raw Food Jungle Salad

Mix together:

  • ~2 cups Shredded Green Papaya (slightly ripened). If you can’t find green papaya where you live, you can use shredded zucchini.
  • 1 Shredded Cucumber. Our favorite tool for shredding is the som tam slicer!
  • 1 Medium tomato, sliced.
  • Fresh young coconut meat (flesh), sliced (1 coconut).
  • 2 handfuls fresh Morning Glory greens. You can also use baby spinach or whatever greens you like!
  • 1/2 cup Kimchi (Ta’s is made with beetroot, cabbage and daikon)
  • 3-5 (or more!) fresh Thai chilies. You can replace with 1 fresh jalapeno.
  • 2-3 cloves fresh garlic (as you like).
  • 1 fresh lime, squeezed.
  • 2-3 fresh Tamarind fruits soaked in water for about 30 minutes. Use about 4 cups water to marinate. Add about 1/2 cup of this liquid to the salad.
Now that is some serious Healthy Bliss!!!

Now that is some serious Healthy Bliss!!!

Prepare the salad ingredients and have ready in a bowl. Mash together the chilies and garlic in a mortar & pestle, then add tamarind juice & lime juice and gently toss in ingredients. If you do not have a mortar and pestle, simply chop up the garlic and chilies, put in a small bowl, add the tamarind and lime juice. Stir to make your dressing, then toss the dressing into the salad.

Be prepared to enjoy this delicious, healthy jungle love!!

More Healthy Recipes:

Coconut Philosophy – It’s What’s Inside that Counts!

Coconuts are like people…the exterior husk is easy enough to break through, but then you have this tough layer to crack.

Thwack!!

Your approach is important…

You need the right tools to get people to divulge their sweet inner self..

What you find inside usually requires handling with care..

Coconut Loving 101

Coconut Loving 101

Getting to the juice is well worth it.

Every person has a tender core that is protected by an exterior shield which has it’s purpose..

BUT IT’S WHAT’S INSIDE THAT COUNTS!!

-I found that in Insight Bali Magazine…cute huh!
Happy Coconut Love to Y’all!

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