In the detox world it’s easy to get so focused on the colon – having colemas, talking about mucoid plaque, etc. that many people forget about the liver. Doing a 7-day fast is fantastic as it gives all the organs a rest and of course gives the colon a good cleanse, but the liver [...]
There is a multi-million dollar industry out there right now just waiting for you to buy more products, book more laser treatments, dermabrasions, rejuvenations and whatever other latest trend they develop in an effort to stop the process of aging and give you more youthful, healthy looking skin. What they forgot to mention, however, [...]
In an earlier blog post, I talked about the Liver/Gallbladder Flush and outlined the recipe to naturally release gallstones from the liver. In this post, I want to share with you the recipe for a standard Liver Flush Drink. Think of this drink as a much more mild version of the actual gallstone [...]
In my most recent Newsletter, I featured the Liver as an important organ to cleanse. With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. We cannot be healthy or recover from illness without [...]
It’s a very fine balance trying to succeed in today’s busy, crazy world while also making time for good food, nutrition, exercise and fun. It’s all about the balance, right? But how do you draw the line? Where do you make the time?
I myself even struggle with this issue. I get [...]
Hey guys..Check out my latest article in woman.ca, the premiere website for women in Canada:
Everyone these days seems to either be on a detox, just done a detox or is planning a detox. People are talking about the ‘Master Cleanse,’ fasting, cleansing and colonics like never before. Is it normal or even healthy [...]
Honesty with one’s self leads to compassion for others.
OBJECTIVE: To increase the amount of compassion in the world.
EXPECTED RESULTS: A personal sense of peace.
INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on [...]
Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse [...]
This video shows you just a few of the many beautiful greens we can choose from here in Koh Samui, Thailand for the most delicious Green Smoothies ever! By the way, that unidentifiable ‘vine’ turned out to be morning glory! Jennifer Thompson shows you what is available to buy at the local markets [...]
Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices.
It may seem [...]
So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a [...]
Hello everyone and wishing you all the best for good resonance of energies with your goals and intentions for the New Year!
Please, let’s all keep the goal of PEACE ON EARTH to remain high on our list of earthly aspirations.
For any of my clients living in Bangkok or Singapore, please take note that I will [...]
