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The last time I got sick was…

Wait, really?! Is it actually possible to still get sick when you are eating high organic raw food and doing regular detox? If you thought that was Mission Impossible, then I welcome you to the land of being human! :)

Truth be told, I almost never get sick. In fact, I am seriously amazed to hear how often our “normal” meat, processed and/or fast-food eating friends or family members get side-lined with fevers, colds, coughs, and flus. (Those are the same people who make fun of my “extreme” diet and (wheat)grass-eating habits by the way.)

Without a doubt, eating an alkaline plant-based diet is a natural way to boost your immune system and the best way to prevent illness. But, it doesn’t mean that you will never, ever, ever get sick again.

The last time I got sick was…

A few months ago. We had just had several days of winter rain in Tel Aviv, and my boyfriend caught a cold from a co-worker at the office. He managed to keep it at the status of a cold for a few days, but then it turned to a high-mucous flu-like illness with fever. I felt so bad for him! I gave him Grapefruit Seed Extract (GSE) and made fresh orange juice with organic turmeric and green smoothies with lots of fresh fruits to high-boost his Vitamin C. We slept in separate bedrooms so he could rest and I would lower my chance of getting sick. By the 6th day, he was back to normal and I remember saying, “Wow, I am amazed that I didn’t catch it!” That night, we slept together again and he kissed me goodnight for the first time in 6 days.

The next day, I woke up sick!! It happened that fast. I felt stuffy, exhausted and slightly feverish and I thought….man, I can’t even remember the last time I had the flu! In my case, it lasted only 3 days. I basically just surrendered myself and rested. I took GSE and drank lots of fresh ginger tea. I envisioned my immune system getting stronger by the day. 3 days later, I was up and running again.

Are you a failure if you get sick?

Is doing all this detox, immune boosting and healthy eating a waste of time if you’re just going to get sick like everybody else? First, I would say…don’t throw all sickness into one basket. There’s a big difference between someone who gets sick every 3-5 YEARS (or more) and someone who get sick 3-5 times PER YEAR.

And most definitely, there is no such thing as a failure in my book. In fact, every illness can be a gift…a chance to slow down, rest and let your immune system get stronger. It’s also an opportunity to truly appreciate your health. You also may actually need an occasional cold, cough or flu to upgrade your gut health and immune-boosting capabilities.

Your body is a community!

What did I do wrong?

I guess I could say that kissing my boyfriend while he was still sick was a mistake…but in reality, I think the real cause of me getting sick was simply being run-down after months of a lot of deadlines and excess work. Stress alone can make your entire body acidic, even when eating an alkaline diet! I’m definitely a believer in the power of positive thinking and how important that is for your physical health! In that time, I also stopped making fermented foods such as kombucha and raw sauerkraut, which I feel are even more important for boosting your immune system than anything else!

Within 1 week of feeling better, I was back to making batches of kombucha and raw sauerkraut at home. I also drank more lemon and/or raw apple cider vinegar in water, at least twice daily. I started taking 1.5 days off a week and made more effort to stay offline for that time, giving my body and mind time to rest. De-stressing is very important for me (and for you too!).

Combining that with my normal routine of green smoothies, green juice, fresh wheatgrass shots for chlorophyll and minerals and lots of variety in my organic fruits and veggies and I now feel like a superstar again :) Seriously though, I have high energy: I feel balanced; and I like who I see in the mirror every day!

When I look to my body for healing, I understand that I need to strengthen and heal my body as a whole.

How to Boost Your Immune System

Here are some foods/supplements that can help your immune system stay strong:

1. Manuka Honey (great to have on-hand in winter months, note this is not vegan)

2. Echinacea and Goldenseal (a powerful combo for breaking up stagnant lymph, i.e. mucous)

3. Grapefruit Seed Extract (my go-to remedy with the first sign of cold, cough or flu)

4. Pomegranate (can add to a green smoothie in powder form)

5. Raw apple cider vinegar (a healing food since the time of Hippocrates)

Looking to buy an immune-boosting bundle? You can find all of the above items on iherb.com, and yes they ship internationally!

Whole Body Healing

 

More on Motivation:

More on Fermented Foods:

More on Healthy Living:

The last time I got sick was…

Wait, really?! Is it actually possible to still get sick when you are eating high organic raw food and doing regular detox? If you thought that was Mission Impossible, then I welcome you to the land of being human! :)

Truth be told, I almost never get sick. In fact, I am seriously amazed to hear how often our “normal” meat, processed and/or fast-food eating friends or family members get side-lined with fevers, colds, coughs, and flus. (Those are the same people who make fun of my “extreme” diet and (wheat)grass-eating habits by the way.)

Without a doubt, eating an alkaline plant-based diet is a natural way to boost your immune system and the best way to prevent illness. But, it doesn’t mean that you will never, ever, ever get sick again.

The last time I got sick was…

A few months ago. We had just had several days of winter rain in Tel Aviv, and my boyfriend caught a cold from a co-worker at the office. He managed to keep it at the status of a cold for a few days, but then it turned to a high-mucous flu-like illness with fever. I felt so bad for him! I gave him Grapefruit Seed Extract (GSE) and made fresh orange juice with organic turmeric and green smoothies with lots of fresh fruits to high-boost his Vitamin C. We slept in separate bedrooms so he could rest and I would lower my chance of getting sick. By the 6th day, he was back to normal and I remember saying, “Wow, I am amazed that I didn’t catch it!” That night, we slept together again and he kissed me goodnight for the first time in 6 days.

The next day, I woke up sick!! It happened that fast. I felt stuffy, exhausted and slightly feverish and I thought….man, I can’t even remember the last time I had the flu! In my case, it lasted only 3 days. I basically just surrendered myself and rested. I took GSE and drank lots of fresh ginger tea. I envisioned my immune system getting stronger by the day. 3 days later, I was up and running again.

Are you a failure if you get sick?

Is doing all this detox, immune boosting and healthy eating a waste of time if you’re just going to get sick like everybody else? First, I would say…don’t throw all sickness into one basket. There’s a big difference between someone who gets sick every 3-5 YEARS (or more) and someone who get sick 3-5 times PER YEAR.

And most definitely, there is no such thing as a failure in my book. In fact, every illness can be a gift…a chance to slow down, rest and let your immune system get stronger. It’s also an opportunity to truly appreciate your health. You also may actually need an occasional cold, cough or flu to upgrade your gut health and immune-boosting capabilities.

Your body is a community!

What did I do wrong?

I guess I could say that kissing my boyfriend while he was still sick was a mistake…but in reality, I think the real cause of me getting sick was simply being run-down after months of a lot of deadlines and excess work. Stress alone can make your entire body acidic, even when eating an alkaline diet! I’m definitely a believer in the power of positive thinking and how important that is for your physical health! In that time, I also stopped making fermented foods such as kombucha and raw sauerkraut, which I feel are even more important for boosting your immune system than anything else!

Within 1 week of feeling better, I was back to making batches of kombucha and raw sauerkraut at home. I also drank more lemon and/or raw apple cider vinegar in water, at least twice daily. I started taking 1.5 days off a week and made more effort to stay offline for that time, giving my body and mind time to rest. De-stressing is very important for me (and for you too!).

Combining that with my normal routine of green smoothies, green juice, fresh wheatgrass shots for chlorophyll and minerals and lots of variety in my organic fruits and veggies and I now feel like a superstar again :) Seriously though, I have high energy: I feel balanced; and I like who I see in the mirror every day!

When I look to my body for healing, I understand that I need to strengthen and heal my body as a whole.

How to Boost Your Immune System

Here are some foods/supplements that can help your immune system stay strong:

1. Manuka Honey (great to have on-hand in winter months, note this is not vegan)

2. Echinacea and Goldenseal (a powerful combo for breaking up stagnant lymph, i.e. mucous)

3. Grapefruit Seed Extract (my go-to remedy with the first sign of cold, cough or flu)

4. Pomegranate (can add to a green smoothie in powder form)

5. Raw apple cider vinegar (a healing food since the time of Hippocrates)

Looking to buy an immune-boosting bundle? You can find all of the above items on iherb.com, and yes they ship internationally!

Whole Body Healing

 

More on Motivation:

More on Fermented Foods:

More on Healthy Living:

How to Eat Out and Order Raw Food in Normal Restaurants

It’s not easy to find 100% raw food when you are out and about, in restaurants, at a friend’s house or traveling. You may be in situations where you do not have easy access to raw foods or any healthy food at all. Without a plan, you may be tempted to eat the wrong foods that you know aren’t good for you. Don’t worry! The longer you lead a healthy, vegan and/or raw food diet, the easier these things become. When you go out, simply be prepared to either bring your own raw foods and/or order off the menu.

Rule Number 1: Don’t be Afraid to Order Off the Menu

Eating out on a raw food diet

But the real key to this rule is: don’t make it a big deal either. As for ordering off the menu, remember that you are paying for the food and it is ok to ask for what you want. But, at the same time, you don’t need to announce your ‘perfect rawness’ to the waiter and everyone in your party in such a way that other people will feel bad for ordering cooked food (or even worse, meat and dairy!). After I scan the menu, I will usually excuse myself to go to the toilet and I will discuss my requests with the waiter or manager privately. That way, my requests don’t disturb the rest of the group (especially if I’m with people I don’t know very well, for example friends of friends, etc.).

In my experience, the worst thing to do is to say something like, ‘well I eat only raw vegan food and there is nothing for me here.’ Comments like that will only isolate you from your non-raw food friends and family and does not make for a pleasant start of a happy, peaceful meal.

If, for any reason, I cannot order anything in a restaurant (which is very rare unless it is Indian food where everything is already cooked and in that case, I would prefer to choose another type of restaurant), I simply order herbal tea and explain that I had a late lunch and I’m not hungry. For me, this is a normal way of life and I would much rather skip a meal than eat something I don’t want. I am more than happy to wait until I’m back at home to make a salad or smoothie that I really enjoy!

Rule Number 2: Bring Spices, Fresh Herbs, Nuts or Seeds to make any Salad taste Great

Cherry tomatoes, cayenne, nutritional yeast, pumpkin seeds, dried herbs and walnuts

When I go out, I always bring a small container of cayenne pepper, some nutritional yeast and a good quality sea salt. Sometimes I will also bring a small bottle of Bragg’s Lquid Amino Acids or Raw Apple Cider Vinegar. Occasionally I will bring fresh herbs (dill, parsley, or basil), raw nuts (like walnuts), and cherry tomatoes. That way, I always have something easy to transport and healthy and tasty to add to any salad.

When I look at a menu, I try to find all the veggies. Then I ask the waiter if they can make me a special salad made from whatever veggies I find – say broccoli, tomato, carrot, spinach, beetroot, and sun dried tomato as an example. I explain that I am happy to pay more for an entree-sized portion. I specify ‘nothing cooked, just raw and chopped’ and I may ask for some fresh chopped garlic and olive oil on the side. I tell them ‘no salad dressing, no soy sauce.’ When the salad arrives, I add my own extra spices and voila! Most of the time I get something very nice. And, many times, people with me wish they had ordered it too!

If a restaurant has vegetables on their menu, they can surely make you a salad, so it is always worth asking for what you really want!

Rule Number 3: Bring Your Own Salad

If I am invited to someone’s house for a party or dinner, I always offer to bring the salad. Usually I will bring 2 or 3 salads to really give people a nice intro to raw foods (what better way to get people excited about raw food!). And the good thing about that is there is always plenty of food for me to eat too!

Over the years or being raw, I have discovered that it can be too difficult and stressful for other people to try and accommodate my eating habits, so I don’t say anything about my food requirements when invited to a party. I’ve seen people, in their best efforts, make me a salad with commercial salad dressing already added, or swearing that something has no MSG when it does, and every other mishap in between so I have long learned that it is simply easier for everyone if I bring my own. People who know me personally of course know that I will bring yummy salads and they usually look forward to seeing what new creations I have to share!

Healthy Recipes: