Green Smoothie Ideas and Recipes from Victoria Boutenko

The Green Smoothie info and recipes below come direct from Victoria Boutenko, the author of Green for Life. Some great ideas if you’re looking for good combinations and greens and fruits.

Which fruits taste good with which greens?

Here are some tried-and-true combinations that unlock the secret to delicious smoothies. The fruits in parentheses are optional. I’ve suggested banana to sweeten EVERY smoothie, but you could also use pear, apple or mango. Of course, I hope you’ll experiment to find your favorites!

Green Smoothie Power

Green Smoothie Power

    The Kale Family: Any variety of Kale OR Dandelion Greens, PLUS Apple OR Mango OR Pear, AND Banana (berries OR kiwi)
      The Spinach Family:
    Spinach, PLUS Apple OR Peach OR Mango OR Kiwi, AND Banana & a squeeze of lemon (berries OR cherries OR figs)
    The Collard Family: Collards, PLUS Blueberries OR Peaches OR Cranberries, Peaches OR Pear, AND Banana
    The Orange Family: Arugula OR Celery OR Swiss Chard, PLUS Orange OR Mango, AND Banana (strawberries, peaches OR pineapple)
    The Sprout Family: Romaine OR Clover Sprouts, PLUS Apple OR Pear, AND Strawberries OR Kiwi, AND Banana
    The Herb Family: Parsley OR Cilantro, Apple OR Mango, Banana (strawberries, pineapple)

You can use this overview as a guide whenever you’re at the grocery store looking for what’s fresh and ripe!

Now available! My Green Smoothie DVD and Green Smoothie eBooks, including 200 recipes and a Quick Start Guide, so you can learn more home at your own pace. You can become the next Green Smoothie success story!

More Healthy Recipes:

More on Fermented Foods:

More on Juicing and Smoothies:

The following two tabs change content below.
Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
0 replies

Leave a Reply

Want to join the discussion? Please be respectful of other participants in the conversation and keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the Healthy Bliss team is not and will result in blacklisting. Thank you for keeping this a bully-free zone!

Leave a Reply

Your email address will not be published. Required fields are marked *