Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted in a kibbutz in the north of Israel called Yehiam. All of the classes were taught in English.Gabriel has some interesting theories on fat metabolism vs. sugar (carbohydrate) metabolism. If you are drinking a lot of fruit, coconut, carrot, or beetroot juice during your fast and you are not losing weight, it is very possible that your body is still in a sugar metabolism. According to Gabriel, you need to get into the fat metabolism for the fast to really kick in.
He would recommend grapefruit juice and greens juices instead. ‘If you want your juices sweeter, you are compromsing your own progress. Too much sugar in juice will trigger a craving for more sugar.’
Sugar levels are also connected to one’s ability to meditate according to Gabriel. ‘If your sugar levels go up and down, the mind also goes up and down and it becomes difficult to stay focused,’ he says.
Gabriel has one secret for success when coming off the fast: Do not eat too much!! He says, ‘Drink your food and chew your juices.’ He also recommends to eat in silece so you are conscious and connected to the food. ‘Eat your food first, them sit around, digest and talk.’Especially after fasting, Gabriel recommended 2 Tbsp. of ground flax seed in every meal to keep the fiber content high. I tried it for one week after the fast and all I can say is wow, epic!!
This detox program is usually hosted twice yearly in Israel, every May and November. Fasting programs are available year-round at the Tree of Life Center in Arizona.
If you can’t away to join his guided detox, then you can learn from Gabriel’s wisdom through some great books – Conscious Eating by Gabriel Cousens and Rainbow Green Live Food Cuisine by Gabriel Cousens. Great additions to any health library!
For more about this green juice fast program, watch my daily updates, interviews with other fasters and interview with Gabriel and Shanti on my youtube channel at www.youtube.com/findyourhealthybliss.
More on Traveling Raw:
- How to Clean Fresh Fruits and Vegetables
- How to Eat Out and Order Raw Food in Normal Restaurants
- Top 5 Tips on How to Recover from Jet Lag & Travel
- Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica
- Fasting Retreat, Organic Raw Food & Total Relaxation at Farm of Life in Costa Rica
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