FREE Vitamix Blender Giveaway ($449.00 Value) + Liver Flush Green Smoothie Recipe

Friends, I’m so excited to share this awesome FREE giveaway with you! It’s an absolute honor for me to present a VITAMIX 5200 BLENDER! We’re starting this giveaway as a healthy kick-off to Black Friday shopping week and a reminder to stay focused on a clean diet and healthy living for the new year. What a great start to the new year to have a beautiful 2HP blender, ready to blend up some healthy bliss!

The Winner will receive a FREE Vitamix 5200 Blender and my NEW Green Smoothies for Dummies book!

Vitamix 5200 Blender Giveaway (Closed – See winner below): The Details

Someone’s getting a new $449.00 Value 2HP Vitamix 5200 blender for Christmas, ready to make Green Smoothies for many years to come! Here’s what we’ve got in this FREE giveaway for you:

1 Vitamix 5200 Blender + My NEW Book: Green Smoothies for Dummies

In case you don’t know what a Vitamix is, it’s a blender. That means it blends the fiber and the liquid of whatever you put inside. It is not a juicer (a juicer separates the fiber from the liquid, leaving only the liquid for you to drink). A blender is very practical for busy people because it takes a just a few minutes to prepare your creation, is very easy to clean, and with a blender, you get all the nutrients from your food plus you get the fiber too. Most people are simply not eating enough fiber in their daily diet; the result can lead to poor digestion, acid reflux, arthritis, bad skin, weak liver, sluggishness, foul breath and even restless sleep.

Having a high power professional Vitamix 5200 blender is definitely some good motivation to start making change. Combine that with the delicious recipes in my Green Smoothies for Dummies book and you are going to start the new year right!

Vitamix 5200 blender

Vitamix 5200 blender

Vitamix 5200: $449.00 Value!

The Vitamix 5200 Blender is a universal tool for family meals and entertaining. A Vitamix is designed and built for outstanding performance and unsurpassed durability. And, it’s guaranteed for 7 years.

You’ll enjoy:

  • Easy-to-use equipment paired with extreme versatility
  • The ability to chop, cream, blend, heat, grind, churn, and more, with a single machine
  • Quick and easy self-cleaning with a drop of dish soap and warm water; just run on High for 30 seconds
  • 7-year full warranty – Industry’s best
  • Ongoing recipe ideas and community support

 

How to Join: Vitamix Blender Giveaway

1. RaffleCopter is organizing this Giveaway…so CLICK BELOW to SIGN UP. The more tasks you complete in RaffleCopter, the greater your chances are to WIN!

There are 5 tasks in the Raffle which are mandatory in order to win:
1 and 2. Find us on Facebook – /HealthyBliss and /Vitamix.
3 and 4. Follow us on Twitter – @rawfoodbliss and @vitamix
5. Leave a comment below – answering the question: What is ONE healthy change that you will make for the New Year?

Additional tasks are optional, but if you complete them, you increase your chance to win. Good Luck!

Start Date: 24 November 2014
End Date: 15 December 2014
Winner Announced: 15 December 2014
Open to: US and Canada Addresses ONLY
Prize: Vitamix 5200 Blender (110V) and Green Smoothies for Dummies Book

No purchase necessary.
Contest closes at Midnight (EST), 15 December 2014.
Winner announced at 12pm noon (EST) 15 December 2014 EST.

Winner: Congratulations Maria Matos of Miami, FL

on your FREE VITAMIX 5200 BLENDER!

Liver Flush Green Smoothie Recipe

All this talk about blenders and green smoothies makes me want to drink a healthy green smoothie ASAP! Here’s a super-yummy Liver Flush Smoothie recipe straight from the 3-Day Green Smoothie Detox chapter in my new book. (Yes, the winner gets a copy for FREE!) The combination of detox ingredients in this recipe helps the liver flush toxins more quickly.

Liver Flush Green Smoothie Recipe Ingredients:

  • 2 oranges, peeled and seeded
  • 1 ripe banana, peeled
  • 1/4 cup fresh lemon juice
  • 1 Tbsp. extra virgin olive oil
  • 1/2-inch piece fresh ginger (peeled)
  • 1/4 tsp. ground turmeric
  • Dash cayenne pepper
  • 1 1/2 cups water
  • 1 cup dandelion greens, loosely packed
  • 1 cup fresh spinach, loosely packed

Directions:

1. Combine the oranges, banana, lemon juice, olive oil, ginger, turmeric, cayenne and water in the blender and secure the lid.

2. Starting at low speed and gradually increasing toward high, blend the ingredients for 30 to 45 seconds or until mixture is smooth.

3. Add the dandelion greens and spinach and blend again at medium speed for 30 seconds, gradually increasing the speed to high. Blend on high for another 15 to 30 seconds or until the entire mixture is smooth.

4. Pour the smoothie into 2 glasses and enjoy!

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

Green Smoothies for Dummies by Jennifer Thompson for Wiley Publishers, NY NY

In Green Smoothie for Dummies, I’ve created a beautiful 3-day detox where each recipe focuses on a different organ of elimination, giving you a full-body cleanse in just 3 days!

Find plenty of other recipes and healthy tips too…everything from the best way to clean your blender to how to store your superfoods. I’ve created a “bible” for the best green smoothie making, and it’s all based on what I learned from teaching Green Smoothie classes for years. Every question that any student has ever asked me is in this book!

PS. If you’re looking for some awesome Christmas presents, you can head over to amazon and buy a few copies for everyone you love!!

The WINNER of this giveaway will receive a FREE Vitamix 5200 Blender PLUS a copy of my Green Smoothies for Dummies Book (with over 90 recipes!).

Don’t forget to sign up for the Vitamix Giveaway…Good Luck and Healthy Blessings!!

Winner: Congratulations Maria Matos of Miami, FL

on your FREE VITAMIX 5200 BLENDER!

Free Vitamix Giveaway - Winner Announced on 15 December 2014

Free Vitamix Giveaway – Winner Announced on 15 December 2014

 

Answer this question in the comments below:

What is ONE healthy change that you will make for the New Year?

(My answer: I’m exercising more! I’m going to yoga class every Thursday & starting to run again too. Oh yeah, bring it on 2015!!)

 
 

VitamixWinner

Congratulations to the WINNER!

Maria Matos of

Miami, FL

on your New VITAMIX 5200

BLENDER!

and a copy of my book Green Smoothies for Dummies

What a GREAT gift for Christmas – Thank you Vitamix and John Wiley & Sons!

 

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More on Green Smoothies:

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Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
246 replies
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  1. Jennifer Thompson
    Jennifer Thompson says:

    Friends, It’s been so wonderful to read all your positive goals for 2015! Thanks for sharing and again, a big thank you to Vitamix for believing in us! This giveaway is now closed, but I have a NEW giveaway starting on 15 Dec 2014 to win a FREE Blendtec Blender so please be sure to join.

    Go to > Stuff I like > FREE Blendtec Giveaway to enter to win.

    Good luck and Healthy Blessings!

    Reply
  2. Ari Sontay
    Ari Sontay says:

    I will definitely start drinking a lot of green smoothies. And want to try making my own nut butters if I win the amazingly efficient vitamix! I really want to try and fix my digestion. I want to dedicate my diet eating only whole foods and nothing processed. Digesting seeds like chia and flax are hard on my digestive system and the vitamix would make this so much easier. I really want to take control of my health in 2015. This opportunity is amazing! Thank you!

    Reply
  3. Deisy lomeli
    Deisy lomeli says:

    I was not able to answer the question on the links Adobe, but I wish I was able to win the Vitamix since we’ve been trying to change our eating habits to be able to lose weight and be able to control my PCOS.
    Thank you for the opportunity

    Reply
  4. Annette
    Annette says:

    One healthy change I’m going to make in the new year is to cook more and eat out less. I used to cook so much more and felt much healthier; I need to get back to that.

    Reply
  5. Winter
    Winter says:

    So glad this contest hasn’t closed. One healthy change for 2015 will be to eliminate artificial sugar from my diet for good. I’ve wanted a Vitamix forever bc I know I can kick my journey up a notch to make even healthier dishes to reclaim my wellness. Thanks 🙂

    Reply
  6. Akilah
    Akilah says:

    I’m so glad I caught this just in time! I’m an avid juicer/smoothie mad scientist experimenter and have been for years, but I could never afford a Vitamix, despite trying to save for one for years (emergencies, debt, etc…) but I digress.

    I’m now in a place where I can really focus on my health. I’m fairly physically healthy, so my main priority now, is mental health, which will also improve my physical health. Balancing my mind, body and spirit, is my goal. One way I plan on this is through yoga (also to increase flexibility since I have none lol). Another is through being outdoors. I’ve always been an avid hiker and white water kayaker, but had to put that down for a while, while I was in the military and constantly moving and stressing. But I’m out and back on it! Hiking, mountain biking, rock climbing, swimming and a little yoga pose on the mountain peak! 😉

    Thank you for giving back and giving someone an opportunity to win something like this. Being healthy can be expensive 🙁

    Reply
  7. Shanika H
    Shanika H says:

    Oh, and thanks again for your site and sites like yours – they are what inspire me to try new things and stay on track/navigate through the world of making the best decisions for my body!!!!

    Reply
  8. Shanika H
    Shanika H says:

    Hi Healthy Bliss!

    One change I plan to make in 2015 is to transition back toward my diet and exercise from when I was more severely struggling with candida. It is always on the edge and I really, really need to be conscious of what I put in my body and how I use it if I want to be and feel strong and healthy.

    At 22, it is a difficult medical condition to deal with and can be really upsetting, even harder though is weaning myself off of ALL sugars. Unprocessed foods and the right ratios of acidic and alkaline foods really make such a difference in my condition – my body has never felt so good as when I ate fresh, natural, whole, pure, etc. and followed the Body Ecology Diet. Winning a VitaMix would make this SO much more appealing and easier for several reasons: 1. eating this way is EXPENSIVE, as a student it is already extremely difficult to pay to eat healthy, purchasing a VitaMix is unfortunately something way out of the range I can afford, 2. Smoothies and soups make it so much easier to eat on the go. Since a lot of the recipes for such fresh meals don’t keep well, I would spend SO much time cooking. VitaMixes are fast and efficient. Plus then I can actually include chia and Maca powder and other beneficial foods into my diet that I’m currently struggling to work in. This would be a HUUUUGE help. I really hope to win so that I can make my change and live a long, happy, healthy life and share my zeal with others!!
    Thank you for the opportunity 🙂

    Reply
  9. June
    June says:

    One healthy thing I’m planning for 2015 is taking up biking. While I work out daily at home, I think doing so outside will do me a world of good.

    Reply
  10. Betsy Barnes
    Betsy Barnes says:

    I guess, just more healthy dinner recipes that are quick and easy, maybe more slow cooker ones would be nice to read in future blog posts on healthybliss.net 🙂

    Reply
  11. Betsy Barnes
    Betsy Barnes says:

    One healthy thing I am going to do in 2015 is make my family healthier meals. I have a bunch of family favorite recipes, however, they are not very healthy. I’m going to give those recipes a healthy upgrade and also search for better, more healthy new recipes 🙂

    Reply
  12. Jen C AKA @JusticeSadie
    Jen C AKA @JusticeSadie says:

    I will be definitely Using the pool daily it is right her in our building and such a great source of exercise. I will also after the holidays be switching to clean eating which will include Juicing. I am determined to take my health back in 2015

    Reply
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