There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even women in their 20′s are spending money on Botox, fillers and dermal abrasion procedures to avoid getting wrinkles later in life. It all [...]
For those of you looking to increase healthy proteins in your diet, this is the superfood for you. Hemp seeds are sold either whole or in powder form. They are perfect to add to your morning Green Breakfast Smoothie or you after work-out Fruit Smoothie Blend. You can also sprinkle them on salads or fresh [...]
Acai is an Amazonian berry and is pronounced ‘Ah-sigh-ee.’ The reason why it’s a Superfood is because Acai is very high in anti-oxidants. Anti-oxidants help to break down free-radical damage in the body. Stress, poor air quality, frequent travel on planes, toxicity in foods, chemicals in body products and alcohol and drugs can all increase [...]
Superfoods are getting more and more popular these days, and it can start to get overwhelming to decide which ones you need and what is most important to add to the diet. Without a doubt, spirulina is a superfood that I would definitely recommend because it has so many nutritional benefits, it’s easily available and [...]
High-Quality Organic is a ‘must’ with Superfoods! Did you know that low quality superfoods can legally use cheap ‘fillers’ and low quality ingredients? Especially when buying Superfoods, beware of low quality green food products. Watch for cheap ingredients and filler such as apple pectin, barley malt, large amounts of lecithin, added sugar. This is an [...]
Here’s a yummy raw food breakfast I made recently while traveling: 1 chopped apple 1 chopped pear 1/4 cup fresh chopped pineapple 1 orange peeled and chopped Put all fruit in a bowl. Sprinkle ground flax seed and ground hemp powder on top. Squeeze fresh lemon or lime juice. Add soaked goji berries (can soak [...]
Certified Iridologist, Healthy Living & Raw Food Coach Jennifer Thompson’s talks and workshops! Detox and Raw Foods Explained Saturday, April 16, 2011 – 5:30pm. Free Talk! Have you wondered about the detox craze – what it is, do you need it, and how to do it? Are you ‘raw curious,’ wanting to know more about [...]
Los Angeles, California is the place for sun, beauty, beach, stars and fun….but did you also know it’s a great place to find raw food classes and eateries? On my recent trip to LA, I was amazed at the interest and enthusiasm over raw cuisine. Raw Food Vegan Chef Blythe Metz is all over the [...]
Top 5 Raw Food Superfoods or Herbal Supplements for De-Stressing: Raw Cacao – High in magnesium, anandamide and tryptophan, the raw cacao bean is know to enhance one’s mood and induce a feeling of well-being and happiness. You can use it in powder form to add to a smoothie or try the raw cacao beans [...]
