Get Affordable Organic Food with Community Supported Agriculture (CSA) Vegetable Home Delivery

Want to save time and money and get more affordable organic fruits and vegetables? Then check into finding a local CSA for organic home delivery in your area. Community Supported Agriculture or CSA is a way to connect consumers directly to organic farmers. With no store or “middle man” in between, you get more affordable produce that’s fresh and in season.

Get local organic produce delivered to your door & save money too!

How does a CSA work?

Basically, you invest in a “share” of the harvest, meaning you pay in advance for regular deliveries of organic, fresh, seasonal produce from local farmers. Every program varies in what it offers, when and where it is delivered and how much a share costs. Typically, you choose between a “small box” or a “large box” which is delivered weekly on a certain day (say every Tuesday or Thursday). The contents of the box will vary depending on what’s being harvested that week. For example, this week (in summer) in Israel I received: organic tomatoes, cucumber, lettuce, dill, parsley, beets, green chives, mint, pumpkin, spinach, Swiss chard, daikon, zucchini and watermelon. Other times I will get garlic, onion, lemons, papaya, apples, melon or kohlrabi with a mix of fresh greens that also vary depending on the time of year. On average, 1 large box will last me about 4-5 days. I usually need to supplement with my own store-bought organic fresh fruit because admittedly, you usually get more veggies than fruit in a CSA box. With the CSA that I belong to, there is also the option to order additional items, including local organic eggs, tahini, honey and olive oil (I don’t order any additional items but I know a lot of people who do). The box is delivered directly from the farm to your door.

The benefits of eating organic food

Organic food is higher in minerals because the soil in which its grown is a much better quality than the over-farmed, depleted and toxic soil you find in industrial farming. Without any hazardous pesticides either, organic food can decrease your risk of allergies, rashes, inflammation and asthma and keep your immune system strong. This is especially important for growing children. Organic food is also not irradiated or genetically modified (GMO), two more processes and man-handling added to the food supply today which can be harmful to your health.

And, my favorite thing about organic food? It tastes way better!!! My fresh organic produce is never bitter or bland. And a better natural taste has to be better for you. Once you try it, you will see for yourself!

The saddest thing I find about organic food is people seem to only invest their money in it at certain times in their life: mainly, when they’re pregnant, sick or have cancer. Outside of that, it can be really hard to convince anyone to spend money on organic veggies, fruit, nuts, seeds and/or grains. Even vegan, raw food, vegetarian and gluten-free folks will often turn their head at the added cost of organic. But why wait until you are sick or pregnant to start eating the best food for your body? If you eat organic food for years before your pregnancy, don’t you think you will be higher in minerals, less toxic and therefore increase your chances of a healthy pregnancy and baby? And perhaps if you invest in some high quality food now, you won’t ever get sick and if you do, you will recover much more quickly. If you put better fuel in your car, it will run better and last longer. Well, let’s add some extra miles to your life and keep your internal engine working great with high-quality organic food! You deserve the very best.

The benefits of using CSA delivery

1. You increase the amount of organic food in your diet.
2. It’s more affordable and fresher than buying organic produce in stores.
3. The fruit and vegetables are locally grown and in season.
4. You’re supporting small local businesses and farmers in your area.
5. You save time and hassle by enjoying home delivery.
6. You naturally get more variety in your diet.
7. You can experiment and try new veggies that you might not otherwise buy (like daikon or kohlrabi).

In fact, I can’t think of any reason not to join a local CSA! To get started, research your local community by googling “CSA organic delivery + your county, city or state” and see what you find. You can also inquire at your local health food store or Wholefoods market.

A good list of Organic Home Delivery farms in USA: Organic Consumers Directory List for USA

In Israel, there are 2 popular CSA services for Tel Aviv: Chubeza and Maggie’s Garden (I personally have tried both and now am happy with Chubeza). Find a complete list of Organic Home Delivery farms in Israel, including Jerusalem, the north to Herzilya and south to Ashkelon here: Times of Israel article on Eating Organic in Israel using local CSA

If you’re using a local CSA in your community, please list the link in the comments below with your city, state and country below and let’s share the good times of eating more natural, whole and pure food! I’m thoroughly enjoying a healthy week with yummy green smoothies, juices, raw food salads and desserts all with beautiful vibrant organic food!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Organic Food:

How to Clean Fresh Fruits and Vegetables

There are 2 issues to consider when cleaning produce: first, removing pesticides from store-bought non-organic fruits & vegetables and second, cleaning bacteria, worms and pests from organic produce. Both require separate instructions for how to best clean. This is really important for someone eating a high raw food diet because most of your food will be in the raw, uncooked natural state!

Washing produce is especially important for people eating a high raw food diet.

Always use a dedicated bucket used only for cleaning your fruits and veggies. That means, do NOT use the same bucket to wash laundry or anything else. You do not want to re-contaminate your food with more chemicals! If you use chemicals to wash your sink then do NOT clean your produce in the sink. Use a clean bucket instead. I have a small bucket and a large bucket so if I buy a small amount of produce, I can always use the smaller bucket. On big shopping days, I use the large one.

How to Wash Organic Fruits & Veggies

The biggest issue with organic produce is unwanted pests like worms and parasites, and even worse, their microscopic eggs. Several times I’ve cut open a head of raw organic cabbage and found live worms inside. This is the reality of eating organic! What can I say, the bugs have good taste in food! This is how nature intended it. Interestingly enough, when I soak my produce as explained below, I will sometimes see worms or slugs float to the surface of the water and then it’s easy to scoop them out.

For organic produce, fill your bucket with water, fill it with fruits and veggies and add 20-30 drops of Grapefruit Seed Extract (GSE) to the water for a large-size bucket. In a small bucket, you can add 12-15 drops. Let it sit for 10 minutes and rinse. GSE is fantastic for killing fungus and bacteria and is not in any way harmful to you. In fact, it’s very good for you!

GSE is available at any local health food store or can be purchased easily online.

Once you get into the habit of doing this, it becomes an easy part of your routine. I like to wash everything as soon as I get home before I put it in the fridge so I don’t get lazy and forget to do it later. Especially for raw foodists, it is essential to wash your produce correctly. I learned the hard way and wound up with 21 feet of intestinal roundworms, which in part was from 3 years on a raw food diet without cleaning my produce properly. To simply rinse with water is not enough – this will not kill the unwanted microbes.

How to Clean Non-Organic Fruits & Veggies

I highly recommend Activated Charcoal Powder to pull the chemical pesticides out of your non-organic produce. This is how it’s done: Fill your bucket with water and add 2 tsp. of loose “activated charcoal powder” (in Thailand this is sold in health food stores specially as a vegetable cleaner).

In the USA, I was able to find medicinal-grade loose Activate Charcoal Powder online. The other option is to use 3-4 capsules of Activate Charcoal Powder into your water. The capsules can be found at any local health food store on online at vitacost.com. You do NOT want to use charcoal brickets or burnt toast – this is not activated charcoal and will not work (I actually had a client whose naturopath told her to do that, unreal!).

Soak all fruits and veggies for 10 minutes in the charcoal/water mixture, then rinse. When I’ve done this in Thailand, I was amazed to see all of my produce come back to life – everything looked fresher and the veggies seemed to stay fresher, longer in the refrigerator.

Internet Urban Legend is Incorrect

Please note: I have seen some websites that wrongfully promote Grapefruit Seed Extract (GSE) as a way to pull pesticides from produce. While GSE is great for killing bugs and harmful bacteria, it does NOT remove pesticides out of fruit and vegetables.

Activated Charcoal is an absorbing agent, like a sponge; while GSE is a cleaner of bacteria.

Ideally, if you have the time and patience, you should first soak your non-organic produce in a Charcoal/Water mixture for 10 minutes, rinse, and then soak in 12-15 drops of GSE/water mixture for 10 minutes to clean any bacteria and parasite eggs.

Organic Food is the best food ever, and even better when it’s cleaned well!

Other Ways to Clean Organic Produce

Some additional methods for cleaning produce are described in the book Juice Fasting and Detoxification by Steve Meyerowitz:

Washing Pests out of Produce:

Lemon Bath– Fill Sink (or bucket) with cold water, add 4 tbsp. salt and the juice of one lemon. Soak for 10 minutes then rinse under cold water. (Can also substitute lemon with ¼ cup of raw apple cider vinegar).

Clorox Bath– Use 1 teaspoon Clorox bleach per gallon of water. Let produce sit in bath for 5-10 minutes. Drain; soak again in fresh water for 5 minutes. (Remember, there is chlorine in your drinking water. This is how many undeveloped nations wash their produce).

HCL Bath– Pour one ounce hydrochloric acid into 3 quarts water. This is equivalent to 1% solution. Soak for 5-10 minutes and rinse. (Use only food-grade quality HCL).

My Favorite Method

From all of these options, I use the Grapefruit Seed Extract (GSE) to wash my produce. If the produce is not organic, I normally still just use the GSE. In rare cases when I know the food is over-sprayed with chemicals like in Panama, I will use the Activated Charcoal Powder.

When traveling, I carry a small bowl, colander and a bottle of GSE so I still can wash my produce on the road.

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

More on Healthy Living:

Panama as a health destination? Warning about pesticides in fruits and vegetables

After 2 amazing weeks in Costa Rica, we decided to head south to Panama to see what it had to offer. With the same Caribbean beaches, mountains and tropical landscape, I expected a cheaper and less touristy version of Costa Rica. I wanted to explore what raw food and/or detox options were available and thought I would get some nice time in nature and sun to boot. It seemed like a good idea…or so I thought.

Ajonjoli, Raw Food in Panama City

Everything started out great when we arrived to Panama City and stayed in an awesome funky little hotel, the Lemon Inn, run by 2 young Panamanian brothers. What a treat to get a modern clean hotel room after paying so much for accommodation in Costa Rica. Thanks to one of my twitter followers, I managed to find Ajonjoli on my first day in the city – a health food store and raw food meal service offering home delivery with a different daily raw food meal. I was very impressed to see such a service in Panama, and the food was great!

More time in the city allowed us to explore the old part of the city, Casco Viejo, which I loved…and as we walked through the streets I could almost feel I was in Paris or Belgium. Well, except for the armed policemen on every corner. At least you feel much safer in Panama than in other Central American countries. In the afternoon, we took a taxi out to see the Panama Canal and were lucky to arrive just as one of the container ships was moving through the docks. It’s definitely an example of some fine engineering.

Organic Raw Food Lunch from Ajonjoli in Panama City, a safe and yummy choice!

Casco Viejo in Panama City

Panama City at night, view from Casco Viejo

Panama Canal, Panama City

After 2 days in the city, we headed out to the mountain town Boquete, famed as one of the top retirement destinations for Americans. We thought it would be an organized town with some nice restaurants and cafes, but were surprised to find what looked like an abandoned town from the Wild West with local Panamanian women in traditional dress and lots of SUVs with grey-haired gringo elders. Lots of SUVs. There seemed to be no interaction between the expat retiree gringo and the locals; in fact we met many Americans who lived there for 5 years or more and spoke no Spanish. We found that to be very strange and I realized that this was not a cohesive community. But our worst discovery by far was in the fruit and vegetables.

Fruit and veggie market in Boquete, Panama

I don’t think I want to know what’s in this truck!

Reaction to Pesticides in Fruit and Vegetables

After buying fresh cabbage, cucumbers, tomato, onion, papaya and banana at the local market we were excited to go back to the hostel to make some yummy raw food creations. That night, I developed a horrible headache (something I never get)…and for days I had headaches, felt tired and even had a burning sensation in my throat, like a chemical burn. It finally occurred to me that it might be a pesticide reaction from the food. It didn’t take me long to make some Google discoveries about pesticide use in Panama and how the local farmers are using carbofuran, a very strong pesticide which is currently banned in Canada and the EU (in addition to many other banned pesticides as well). This was my first ever reaction to a pesticide as such, but it really scared me, especially the burning in my throat. We did not use any olive oil, salt or spice of any kind and still, I had horrible headaches daily. This discovery wound up crossing off Panama from my list of tourist destinations, well at least for anyone who is health-oriented or chemically sensitive. We did our best to make the most of the time we had, but our overall morale and feeling about Panama remained low for the remainder of our stay.

How to clean pesticides out of fruits and vegetables

For anyone who is traveling to Panama, I highly recommend bring Activated Charcoal Powder to pull the chemical pesticides out of your produce. This is how it’s done: Fill a bucket with water and add 2 tsp. of loose “activated charcoal powder” (in Thailand this is sold in health food stores specially as a vegetable cleaner). Soak all fruits and veggies for 10 minutes in the charcoal/water mixture, then rinse. Be sure to peel all vegetables before eating, even tomatoes. This will significantly reduce your exposure to these harmful pesticides and should minimize any reaction.

Please note: I have seen some websites that wrongfully promote Grapefruit Seed Extract (GSE) as a way to pull pesticides from produce. While GSE is great for killing bugs and harmful bacteria, it does NOT pull pesticides out of fruit and vegetables. Charcoal is an absorbing agent, like a sponge; while GSE is a cleaner of bacteria. Ideally, if you have the time and patience, you should first soak your produce in a Charcoal/Water mixture for 10 minutes, rinse, and then soak in 12-15 drops of GSE/water mixture for 10 minutes to clean any bacteria and eggs.

Boquete and Bocas del Toro

We decided to stay a few days in Boquete and take advantage of the one good thing we found: a 1-week membership to The Haven Spa; for $50 USD per person we had access to the gym, swimming pool and far infrared sauna for the week…so our daily ritual was to leave the backpacker hostel at about 11am each day and spend the whole afternoon relaxing in the quiet nature of the Spa. It was a bit strange that all the other members seemed to be 60 years old or greater and on most days I felt like we were in a re-make of the Ron Howard movie ‘Cocoon,’ but as tired weary travelers, we were most grateful for the tranquility of the place and I really enjoyed my daily far-infrared treatment, know to be a great detoxifier of heavy metals and chemicals (needed even moreso due to the circumstances!).

The Haven Spa, Boquete Panama

Exercise pool at The Haven Spa, Boquete Panama

From Boquete, we ventured north to the Caribbean islands at Bocas del Toro, a famous destination in Panama for beach, sun and nature. A highlight for me was searching for red frogs on the island of Bastimentos and finding them ourselves, without a guide, and in nature…it was a small discovery but it felt so cool to find such a beautiful creature! Overall. I found the availability of raw food to be very bad on the islands. The grocery stores are owned by a Chinese mafia and the vegetables are black with mold and the lettuce and cabbage are wilted (and with heavy pesticides to boot). We initially thought to spend a few weeks in the islands but after a few days, we felt starved for real food and fresh produce so we headed back to Panama City and flew north to Guatemala.

Bocas del Toro, Panama

Taking the boat from Bocas to Bastimentos Island

Finding the elusive red frogs on the island of Bastimentos

Bastimentos Island…beautiful, but no decent raw food!

Poor vegetable choice in Bocas del Toro

My suggestion for Panama is this:

Definitely check out Panama City as it is an interesting place and there is plenty of fruit and vegetables in the supermarket. From what I read, the villages are using more potent mixtures of pesticides, and most likely, no one is regulating how much or what mixtures should be used. More mass-produced supplies in Panama City should be better (and I did NOT react to any produce in Panama City; only in Boquete and Bocas). That said, I did find a local expat, Kirk Floeck, owner of Organic Harvest, who is currently working on an at-home delivery service of organic fruit and vegetables for Panama City, so if you do live there, contact him for details: kfloeck [at] hotmail [dot] com. Also, sign up for the at-home delivery of vegan, raw food, gluten-free meals with Ajonjoli, another great healthy option for people in Panama City:

Ajonjoli
FB page: http://www.facebook.com/ajonjolinatural
Calle 65, San Francisco, Panama City, Panama.
telephone +507 394-8024

There are better choices for organic raw food, vegan and gluten-free health holidays in Central America in Costa Rica or even Guatemala.

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