Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel for the last 2 years. So where do you think I would have moved to next…and how/why did I choose it?

First I have to say that I am sorry for not updating my blog in such a long time! I was super busy in 2015, working at new detox retreats, traveling for work, and being blessed with many new coaching & Iridology clients over Skype. Did I mention that I also left Israel, got married, moved to a new country AND found a house?! Yep, we were beyond busy. And, truth be told, I’m really not a fan of announcing things until they’re a done deal. Luckily, my husband is the same way on this one. We cherish our privacy in making important life decisions, and wanted to stay focused on what was best for us, not getting distracted by other people’s goals or opinions.

More time in nature is cleansing for the soul

More time in nature is cleansing for the soul

Where we ended up

Drumroll please….ok here it is: we are now living near Asheville, NC in the beautiful mountains of Western North Carolina, USA. We have divinely clean well water to drink, fresh mountain air to breathe and are surrounded by mountains, trees and creeks. It’s the most quiet and peaceful place you can imagine.

The best part is that we plan to have cabins and invite people (like you!) here to do detox programs & retreats. Yes, a real chance to unwind, de-stress and get back to basics with 100% organic smoothies, juices and food. Literally, this is the place to feed your soul. We are so excited and have a lot of work to do, but finally I can offer the best detox and fasting programs that I know work with a focus on spiritual growth and health too.

For the summer of 2016, we may just be open for “glamping” …that’s “glamorous camping” in case you didn’t know! Imagine sleeping in a tent right on the edge of a mountain creek with the sounds of water and birds, and open campfires at night under the stars to discuss healing and health topics, or just to play music and get back to living in the moment. We are waiting for you!

We're about 20 miles outside of Asheville in the mountains, real country living!

We’re about 20 miles outside of Asheville in the mountains, real country living!

Why we chose North Carolina

Lots of people want to know – what’s so special about North Carolina?? It all goes back to 16 years ago when I thru-hiked the entire Appalachian Trail, yep…just like the movie A Walk in the Woods. Except I actually finished the whole 2168-mile trail, but that’s another story! Anyway the trail goes through North Carolina and Tennessee through the Great Smoky Mountains, a beautiful area of lush green mountains and wilderness. While on the trail I had heard about the nearby town of Asheville and what a cool place it was. In fact, a lot of people got off the trail to visit Asheville and wound up staying there for good! I didn’t want to stop hiking so I never visited the town, but it stayed with me as a place I would like to check out someday…

Secret pocket of natural beauty - Blue Ridge Mountains in Western North Carolina

Secret pocket of natural beauty – Blue Ridge Mountains in Western North Carolina

Fast forward 15 years later and I was living in Tel Aviv with my partner. We decided that we wanted to leave Israel for a few years and started thinking about where to go. Out first thoughts were to stay in the Mediterranean region since we both love the climate and the food (mmm…pomegranates and fresh oranges!). We considered Cyprus and even Spain or Portugal; however things seemed to be getting more tense in Europe with migrants, instability, etc and we decided that maybe now is not the best time to move there.

We've got gorgeous fresh local organic fruit and veggies galore in Asheville

We’ve got gorgeous fresh local organic fruit and veggies galore in Asheville

From there, we did the whole “well, where else can we go?” and it just organically, magically and serendipitously fell into place. We had already traveled a lot, in SE Asia, Central America and even South America…and we were pretty sure we knew what we wanted and what we didn’t want. We were ready to grow our own food so we needed clean farmable land and a good source of water. We wanted to be in nature, in the peace and tranquility of mountains and trees. We wanted to be in a safe place where I could feel comfortable walking or hiking alone. We wanted to be closer to my parents, who live in USA and are in good health but are getting older and may need my help more in the next several years. We wanted good internet since we both work online. And we wanted a nice vibe of a place with some type of interesting art and music scene, good farmer’s markets and nice people.

Fresh local (and organic) food - that's my kind of place!

Fresh local (and organic) food – that’s my kind of place!

After scratching our heads for awhile over that long list, I finally said, “Hey I know this place in North Carolina that I always wanted to check out. Why don’t we go there, rent a house for a month and have a look around?” So that’s what we did. Found a place on airbnb and after 2 weeks in Asheville, we both said YES, we really love it here. From there we started looking at property, and as they say, the rest is history.

How can you know it’s right?

Because it feels right. I’ve followed my instincts my whole life, and they haven’t steered me wrong yet. That’s pretty much how I live. I’ve never been one to talk about doing things; I just do them. And I’m not afraid of trying or making a mistake. How will you ever know what you want if you never get out there and give something new a try?

We wanted nice people and good vibes and a chance to live in nature

We wanted nice people and good vibes and a chance to live in nature

You have to take chances in life if you want to really live. I thought about how I wanted to feel in my next home, and I kept that vision strong. Suddenly the idea of Asheville, NC came to my mind and it felt right. Going there confirmed the feeling. Most people think we are pretty crazy for making such a dramatic move, but it seemed perfectly natural and logical to us.

The Law of Attraction really works if you stay focused on what you want (not on what you don’t want). I even got a book deal just from using the Law of Attraction!

What’s better about North Carolina

I get a lot of emails from people who want to move to Thailand, Ecuador or even Costa Rica, and they ask me questions like “how do you compare this country to that one?” or “where should I move?” These are really impossible questions for me to answer because what’s best for me is probably not what’s most important to you (and that’s perfectly ok!). Thailand was an amazing experience and I cherish the 6 years that I lived there. Having walks on the beach and access to tropical fruits was a dream. Eventually I wanted more challenge with my work and I was also seeking a more balanced life (since my whole life was work!). That led me to my (now) husband and moving to Israel which, in my opinion, is one of the most amazing places on earth. To float in the Dead Sea or to wander through the ancient streets of Jerusalem…it’s just pure magic. We lived 300m from the sea in Tel Aviv and I loved having weekends off, like a normal person finally!

We eventually decided that we were craving more time in nature, and a chance to grow our own food. Even though we had access to a weekly CSA delivery in Tel Aviv, it just wasn’t enough. We wanted to know exactly what was in the soil and we wanted the very best water for our vegetables too.

We have a different Tailgate market (aka farmer's market) every day of the week!

We have a different Tailgate market (aka farmer’s market) every day of the week!

The only solution was to move to a place where we could grow our own. In the meantime, we wanted to be able to buy directly from the farmers. Asheville is literally buzzing with farm-to-table restaurants and there is a different organic farmer’s market every day of the week. I was very impressed to see raw goat’s milk for sale, raw sauerkraut and fresh organic wheatgrass shots in addition to the most amazing organic grapes you will ever taste in your life, truly. Quality of food is a huge priority for us and it was at the top of our list in deciding where to go. Next to that, we wanted to be around genuinely nice people, and we definitely found that in Asheville. It’s a sheer pleasure to meet people who are friendly and actually seem happy!

Our neighbors :)

Our neighbors 🙂

We knew we needed a place with good water and we wanted to be able to afford to buy some land too, not a small lot. Again, Asheville ticked all those things for us. And it still has an urban music scene and enough culture to feed our creative souls. I can own land in NC (unlike Thailand); it’s safe to walk around alone as a woman (unlike Ecuador) and the roads are excellent and it’s a safe area to live (unlike Costa Rica). Not to say that you can’t be happy, healthy and successful living in any of those other places, but North Carolina has more of what we need for where we’re at. Since life is impermanent, all of this can and will change!

By the way, did you know that Obama wants to move to Asheville? We had no idea! It would have never been the reason for us to consider this place as a home, but his interest in the area has definitely put Western North Carolina on the map. Now the New York Times, Washington Post and lots of other national newspapers are writing article on Asheville as the newest, coolest place to visit. Interesting!

We're really excited to explore the area - there are a lot of hidden gems (including us!!)

We’re really excited to explore the area – there are a lot of hidden gems (including us!!)

This is truly a healing place. It’s in my vision to have juice fasting, water fasting and spiritual fasting here for the right guests who are interested in genuine healing. I’ll be offering Iridology, Crystal Healing, workshops and detox retreats in addition to fermentation classes, raw food cooking classes and clean food eating. Stay tuned!

International Directory of Detox, Juice Fast, Healing Centers and Retreats

From Food Matters

Detox, Juice Fasting Retreat and Healing Center Directory

World Destinations for Detox, Juice Fasting, Healing Clinics

USA and Canada

Gerson Institute – San Diego, California
Gerson Therapy is tailored to treat cancer, diabetes, cardiovascular disease and arthritis using natural treatment methods such as organic foods, juicing and detoxification.
www.gerson.org

Hippocrates Health Institute – Florida
The Hippocrates Health Institute provides a tranquil haven for peace and health restoration. Guests are treated with enzyme-rich vegan food, educational classes and exercise facilities.
www.hippocratesinst.org

An Oasis of Healing – Arizona
An Oasis of Healing offers natural options for treating cancer, whilst promoting immune strengthening and health restoration.
www.anoasisofhealing.com

The Kushi Institute – Massachusetts
The Kushi Institute is an international expert authority on the macrobiotic lifestyle for health and well-being, offering residential educational programs.
www.kushiinstitute.org

Creative Health Institute – Michigan
The Creative Health Institute is a learning facility designed to help people reclaim health through raw food nutrition and detoxification.
www.creativehealthinstitute.com

Holistic Medical Clinic of the Carolinas – North Carolina
This holistic medical facility uses combined conventional and natural therapies to provide integrated mind-body-spirit healing for a wide variety of diseases.
www.holisticmedclinic.com

Optimum Health Institute – San Diego; Austin
The Optimum Health Institute aims to rejuvenate physical, emotional and spiritual health through vegetarian raw food, juicing, lymphatic exercise, colon hydrotherapy and prayer.
www.optimumhealth.org

The Issels Foundation – Arizona
The Issels Foundation offers alternative therapies for cancer and chronic illnesses, with the dual aim of treating disease and preventing its recurrence.
www.issels.com

Tree of Life Rejuvenation Center – Arizona
Under the guidance of world-renowned health and spiritual practitioners, The Tree of Life Rejuvenation Center is a healing haven for a wide range of diseases. Expert teaching on raw food nutrition, spiritual growth and natural living is also available.
www.treeoflife.nu

Rudolf Steiner Health Center
- Ann Arbor, Michigan
This program is designed for ambulatory individuals with chronic illnesses, or anyone seeking a restorative regimen. The Health Center follows the Anthroposophic medical guidelines of Austrian scientist-philosopher Rudolf Steiner.
www.steinerhealth.org

Weimar Institute – Weimar, California
The Weimer Institute offers nutrition and lifestyle guidance, imbued with a strong spiritual focus, to remedy disease.
www.weimar.org

Oxygen Life Spa – Texas
The Oxygen Life Spa offers a spiritual space for healing through the use of Ozone saunas, Chi Tables and Tesla Coil Photon Generators.
www.oxygenlifespa.com

Rest Of Your Life Health Retreat – Texas
Under doctor guidance, guests may fast and detoxify in a remote country environment. Education about natural hygiene and raw-food healthy living is also provided.
www.roylretreat.com

Yoga Oasis – Hawaii
The Yoga Oasis offers intensive yoga and detoxification programs, with food preparation classes and nature excursions also available.
www.yogaoasis.org

Ann Wigmore Foundation – San Fidel, New Mexico
An educational and healing retreat, the Ann Wigmore foundation prescribes live, organic vegan foods and natural detoxification methods for health and recovery.
www.wigmore.org

Dr Gonzalez – New York
This clinic is headed by medical doctors who offer treatments for cancer, autoimmune diseases, allergies and chronic fatigue.
www.dr-gonzalez.com

The Center for the Improvement of Human Functioning – Kansas
This clinic founded by Dr Hugh Riordan uses the approach of finding the cause of illness and to correct it rather than just treating the symptoms.
www.brightspot.org

Canada

New Life Retreat – Ontario, Canada
Situated on a lush organic farm, New Life Retreat has an interactive, practical approach to teaching eco-friendly and healthy living. In addition to a fresh, organic vegetarian diet, guests will benefit from meditation, relaxation, juicing, fasting and exercise in nature.
www.newliferetreat.com

Nonpareil Natural Health Retreat – Stirling, Ontario
This natural haven provides a range of services for detoxification and health rejuvenation. Raw-juice cleansing, nutrition counselling, colon therapy, mud baths, yoga, relaxation in nature, reflexology, reiki and meditation are available in their programs.
www3.sympatico.ca/nonpareil/

Europe and the UK

Paracelsus Klinik – Switzerland
Paracelsus Klinik is an integrative conventional/complementary medicine clinic, treating a wide array of diseases.
www.paracelsus.ch

Vortex Vital – Spain
Vortox Vital is a resort-style health retreat providing fasting and numerous other detoxification programs.
www.vortexvital.com

Detox International – Spain, Portugal
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.com

Australia and New Zealand

The Vita Centre – Edgecliff, New South Wales
The Vita Centre offers a holistic, integrative blend of conventional and complementary therapies for a wide range of diseases.
www.vitacentre.com

Yarra Vallley Living Centre (home of The Gawler Cancer Foundation), Victoria
This clinic has a combined orthodox and mind/body medicine approach to treating disease, utilising treatment advice from medical doctors and natural health practitioners. Set in 40 acres of natural bushland at the foot of rolling hills, they host Wellbeing retreats in a nurturing and peaceful environment.
www.gawler.org

Fountainhead Organic Health Retreat – Maleny, Queensland
100% organic health retreat focusing on stress, detox and fitness programs.
www.fountainhead.com.au

Asia

The Farm – Phillipines
The Farm is a lush eco-friendly resort, with medical doctors that tailor individual detoxification and healing programs. Guests are luxuriously pampered during their program.
www.thefarm.com.ph

The Spa Resorts – Thailand
This Spa Resorts provide detoxification programs, fasting, massage and reflexology in the lush comfort of resort accommodation.
www.thesparesorts.net

Kamalaya – Thailand
Kamalaya is a luxury resort that offers detox and yoga retreats in Thailand. Their Wellness Sanctuary offers colonic irrigation and speciality detoxes including weight loss, sleep enhancement, optimal fitness and stress & burnout.
www.kamalaya.com

Atsumi Detox – Thailand
Atsumi Retreat Healing Center is a natural detox & therapy education facility in Phuket, Thailand where people come to fast and cleanse their systems of toxins.
www.atsumihealing.com

Julia Jus’ Innergetic Health Rejuvenation Retreat – Bali, Indonesia
This 7-day retreat provides a comprehensive detoxification program involving raw-food cuisine, pilates, meditation, colonic irrigation, detox baths, massage, ozone therapy, nutrition/lifestyle counselling and infra-red saunas.
www.juliajus.com

Central and South America

Gerson Plus Therapy – Tijuana, Mexico
Dr Dan Rogers is a trained Medical Doctor and Naturopath. He has been treating patients using integrative medicine since the late 1970’s. Dr Rogers believes in the use of the Gerson Plus therapy which is a nutrition based form of detoxification and healing from within.
www.gersonplus.com

An Oasis of Hope – Playas de Tijuana, Mexico
This is an integrative medical facility specializing in conventional and complementary cancer treatments.
www.oasisofhope.com

Sanoviv Medical Institute – Baja California, Mexico
This is a holistic medical facility offering integrative treatments for numerous chronic or general diseases.
www.sanoviv.com

Health For Humanity – Ecuador
Provides information and services for QHM technology and cancer treatment.
www.cancercuredresearch.com

Farm of Life (Finca de Vida) – Costa Rica
This remote eco-lodge is a natural sanctuary for the exploration of health-fulfilling activities such as yoga, raw food/vegetarian eating, eco-adventures and self-improvement. Farm of Life is a smoke-meat-alcohol-free environment.
www.fincadevida.com Read my article on Finca de Vida!

Pacha Mama – Costa Rica
This retreat offers numerous healing services such as yoga, detoxification, colonic irrigation, reflexology, acupuncture, nutritional consultation, meditation, spiritual teachings, juice fasting, massage and reiki.
www.pachamama.com Read my article on Pachamama!

Ann Wigmore Institute – Puerto Rico
This is an educational health retreat that practices Ann Wigmore’s methods of detoxification and raw-food health restoration.
www.annwigmore.org

Africa

Detox International – South Africa
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.co.za

Cancure.org
A valuable resource for investigating natural therapy clinics worldwide and considering treatment options.
www.cancure.org

If you know of other reputable spas, fasting retreats or healing centers around the world, please let me know!

More on Traveling Raw:

Finding Peace after Honey Boo Boo

Spending the last 2 months in the USA has made me realize how much people need to create peace within the borders of their own country. Being out of the US for 11 years has been a wonderful blessing because I’ve had the fortune to live a simple, clean, healthy life. After just a few weeks here, I felt over-stimulated with drug advertisements, fear mongering news and materialistic reality shows. When ‘Honey Boo Boo’ is the No. 1 show watched in the US and over 5 million iphones are sold in 3 days, we are clearly in need of serious spiritual re-alignment.

According to Dr. Gabriel Cousens, peace within the body is the first level of awareness. From the Essene of the Gospel of the Peace, Book 4:

“First Shall the Son of Man seek Peace with his own body,
for his body is a mountain pond that
reflects the sun when it is still and clear;
but when it is full of mud and stones, it reflects nothing.”

Broadcast Mental Waves of Bliss

With the end of 2012 nearing, it is now more important than ever to develop and maintain a spiritual practice, focusing on love, health and peace. Early morning is a good time to take advantage of the stillness of your mind. Say to yourself, “I am healthy. I am happy. I am grateful. I live in a peaceful world full of healthy and happy people. I send joy and spiritual waves of health and peace to every living being on this planet.” Keep your thoughts positive and imagine the world that you want to live in, a world without gossip, bullying, violence or hate.

As much as you possibly can, avoid mindless television. Set a limit for how much tv you will watch every week, and stay committed to it. Try to post only positive, uplifting information on Facebook and Twitter. Go to your local library and get health and spiritual books. Dedicate 30 minutes every day to developing your mental state into that still and clear mountain pond. Use the time to read, listen to a spirtual CD, watch a health DVD, join a Reiki group, or simply spend time watching a sunset or being with your loved ones. Don’t let this time slip away. Every day is a gift and your health is the greatest gift of all.

I’ve been saying this for awhile now: Our role as pioneers of health, raw food and detox is to become a beacon of love, to help the world transition into a new age. Imagine millions of beacons of love around the globe, staying grounded and focused during these turbulent times, using the most powerful force know in this universe- love, to guide the way. The ancient Essenes taught us to seek Peace within ourselves first. Now, more than ever, is the time to do so.

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10 Ways to Make Your Raw Food Kitchen Healthier

Create a Healthy Living Space for a Healthy You!

Making a plan for healthy habits has to include a healthy space to make your creations. Your kitchen should be a comfortable clean inviting place. When the energy is good, you feel happier. The food picks up that vibration and actually becomes healthier for you. It’s true!

Take some time this week to get your kitchen ready for all those yummy Green Smoothies and real Healthy Bliss!

1. Clean out your pantry of expired foods.

Old foods have a dead energy. Get rid of them! Check the dates on everything periodically. If there is no date, get rid of it if you have not used it in more than 1 year.

2. Check foods for mold.

Look in any jars or powders in your fridge. If you see mold, get rid of it! Mold can spread through spores in the air; if one food is infected, others will be soon too!

 

3. Switch to glass containers.

Although glass storage is more expensive than plastic, it’s an investment in your health. Especially when storing salads with vinegar, the plastic can be leached into the food. Store dry goods in glass jars. For glass containers, look for store coupons, buy on sale, or check discount stores.

4. Get sharp knives.

Having a good set of sharp knives makes preparing food so much more enjoyable and easier! Is it time to replace a knife, can it be sharpened? Get your kitchen ready for chopping bliss!

5. Store cutting boards dry.

When you rinse your cutting boards, be sure they are totally dry before putting away. Stacking wet cutting boards makes a breeding ground for bacteria and mold.

 

6. Create healthy counter space!

Keep your kitchen in order by only keeping healthy essentials on the counter, like a blender or juicer. When those items are looking at you every day, you are much more likely to use them!

7. Clean out the fridge and defrost the freezer.

It’s easy to wipe the refrigerator shelves with white vinegar and baking soda. Old remnants of food on shelves is not only unsanitary and but has a stale energy. Your food should be treated and stored like valuable jewelry, in a beautiful clean container!

8. Play music, make the kitchen fun!

The happier you are when preparing food, the more likely you are to do it again and again. Take time to be grateful, feel happy, appreciate your health, and give thanks to your food while you prepare your creation. Sing out loud, the more fun the better!

9. Decorate with fresh food.

There’s nothing more inviting to a healthy kitchen than a bowl of fresh colorful fruit, a line of tomatoes on the window or a few fresh herbs growing in small containers. As you rotate foods with the season, your kitchen changes too!

10. Get inspired with new recipes & cookbooks!

Clean out any old cookbooks from your unhealthy past and make way for new recipes and inspiration for the New You! Experimenting with raw food salads, smoothies and recipes keeps life interesting. When your food tastes good and is good for you, healthy bliss comes naturally!

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

<strong>More on Healthy Living:</strong>

How to Make Kombucha, a Naturally Fermented Health Drink

Kombucha is considered to be a health drink because it contains natural bacterias that can help replenish the bacterial balance in the colon. The kombucha itself is the yeast/bacteria combination which is formed into what is called a ‘SCOBY’ or Symbiotic Colony of Yeast and Bacteria. The SCOBY looks like a slimy pancake; some people refer to it as the ‘mother.’

GT Kombucha

The ‘mother’ kombucha culture is what is used to make your own kombucha batches at home, in the same way that people brew their own beer. The kombucha drink will also become ‘fizzy’ when fermented, but the alcohol content is extremely minimal.

You can start your own kombucha culture by buying a container of GT Kombucha Drink from any WholeFoods store. Drink enough of the liquid to leave about 1/4 inside the glass; leave out at room temperature with the cap off but covered in cloth. In about one week, you will see your very own SCOBY pancake floating on top and you are ready to start fermenting!

All of the details on how to make your own Kombucha at home are detailed in the above video, filmed at my friend’s organic farm in Maui, Hawaii. Here is a brief set of directions which I received when I purchased my SCOBY online through Dom’s Kefir Grains:

Directions for Kombucha:

1. Prepare tea with 4 teaspoons of conventional loose tea or 4 teabags in 4 cups of boiling water. Steep for 5 minutes. (Green tea, black tea or a combination is suitable).

2. Strain tea in an 8-cup glass jar and dissolve 1/3 cups sugar (either raw sugar or organic refined white sugar).

3. Let sweetened tea cool to room temperature, then pour kombucha ‘mother’ with the solution in which she was stored.

4. Place a clean cloth or paper napkin over the mouth of the jar and secure in place with an elastic rubber band.

5. Ferment, leaving undisturbed, for 7-12 days at room temperature range of 19C – 25C (66F – 79F).

6. Strain kombucha tea and repeat the whole process.

As for how much kombucha to drink daily to enjoy it’s health benefits, I would recommend about 1-2 cups per day or 250ml- 500ml daily. It’s a nice refreshing drink to enjoy on a hot day, and the natural bacteria will help with digestion and even can help stimulate the bowels, thus avoiding constipation. Kombucha can help lessen any overgrowth of candida and is good for anyone suffering from intestinal parasites. If you are addicted to pop or soft drinks, and are looking for a fizzy drink that is still considered healthy, kombucha is the drink for you.

More Healthy Recipes:

Jerry Hicks Has Cancer? Will Leukemia & Chemotherapy affect the future of Abraham-Hicks?

This week it’s been reported that Jerry Hicks, the husband of Esther Hicks, is currently undergoing ‘massive chemotherapy’ for leukemia. Esther Hicks is widely known as the Teacher of Abraham who channels his message and spreads the idea of Law of Attraction around the world. She teaches her followers to ‘get in alignment’ with what they want by the power of their thoughts. Esther explains that if they are not experiencing the life that they want, it is because they are thinking about what they don’t want and therefore attracting more of it.

The story was first reported in a blog called Kyra Speaks. Many of the Hicks-Abraham followers are up in arms over this news. For one, they can’t understand how, if everything Esther teaches is true, did Jerry get cancer in the first place. If you think about a positive healthy life then you should never attract something like cancer into your vibration, according to Esther. Second, her fans are upset that they went straight to chemotherapy and did not use this opportunity to stand up to the power of their teachings and actually put it to the test. People are also upset that the Hicks camp seem to be hiding the truth having mentioned a ‘spider bite’ as the reason for ‘massive chemotherapy.’

Personally, I love Esther Hicks and her ability to teach how our thoughts can create a reality. I often quote her in my Twitter and Facebook feeds. She has a way of telling stories which is so genuine and always seems to be the exact teaching that I need. Whether or not she is actually getting her information from Abraham doesn’t worry me so much; I still value her message and I think it can help a lot of people.

Does the Law of Attraction work?

As for Jerry, we don’t know what he was in vibrational alignment with and what his ‘vibrational escrow’ was. Perhaps he had an underlying fear of cancer or dying his whole life. Perhaps he felt tired of being in the shadow of his wife and was building negative energies around that. Certainly having cancer has given him attention – maybe he was lacking that in his life too. What we do know is that he is human and he could have any or all of those energies, even with a great teacher by his side.

What I do know about Esther Hicks is that she never talks about diet and the importance of food for one’s health. I have never heard her mention the need to do a physical detox or cleanse to clean toxins out of the body. She herself doesn’t have the ‘glow’ of health and vitality. Imagine if Esther Hicks ate a raw food diet and did regular colon cleansing – how powerful her vibrational alignment would be!

The lesson here is not to disregard the teachings of Abraham or to question the authenticity of Esther Hicks, but to understand how truly necessary it is to treat the mind, body and spirit.

We cannot heal just the mind alone and we cannot heal just the physical body alone.

Wayne Dyer, another well-known self-help advocate, announced in 2009 that he has chronic lymphocytic leukemia.

There is a lesson here for us folks! Do the work, yes…but also eat the right foods too!!

It would be a shame for someone to give up on the power of conscious thought just because of this. So stay in alignment with what you want – focus on it every day! And take care of your body too. Eat foods which are natural, whole and pure. Clean out the old built-up toxins and make way for a new healthy you!

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Hidden Sources of MSG on Food Labels: Video Guide

Jennifer shows you how even so-called healthy and even organic foods can have hidden sources of MSG in them. MSG, or monosodium glutamate, is a flavor enhancer that adds a salty, savory flavor to foods. In Europe and Australia, they call these additive ‘E numbers’ and MSG is E621. If you have an intolerance to MSG, you can experience migraine headaches and insomnia.

Some countries will list it as 621. But, did you know that food manufacturers can also legally ‘hide’ MSG in other ingredients, such as ‘yeast extract,’ ‘pea protein,’ ‘soy extract,’ ‘Vegetable Protein Extract,’ ‘Hydrolyzed Vegetable Protein (HVP),’ ‘Autolyzed Yeast,’ ‘spices’ and even ‘natural flavorings’? If not, you need to see this video. Jennifer even finds MSG in a organic non-GMO chicken stock. Knowing the trickery in food labels can help you increase the quality of food you are buying instantaneously.

More on Food Additives:

Jennifer’s ‘Raw Foods for Success!’ Class in Philadelphia, PA

October 2010 found Jennifer in the USA visiting family and friends…and also sharing her love of detox, live raw vegan foods, fasting, juice, green smoothies and love with the local people of Philadelphia, Pennsylvania. She presented a workshop called ‘Raw Foods for Success – Finally!’ at the Essene Market & Cafe in Philadelphia.

In the class, she discussed many things including the importance of mental, emotional and spiritual focus and clarity on one’s healing journey. Hope you enjoy the clips – finally! 🙂

[youtube]http://www.youtube.com/watch?v=Za56UkhrK8I[/youtube]

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Raw Food Classes and Restaurants in Los Angeles

Los Angeles, California is the place for sun, beauty, beach, stars and fun….but did you also know it’s a great place to find raw food classes and eateries? On my recent trip to LA, I was amazed at the interest and enthusiasm over raw cuisine.

Raw Food Class

Raw Food Vegan Chef Blythe Metz is all over the LA scene offering FREE classes at various Whole Foods Markets – check out the Santa Monica, Beverly Hills and Sherman Oaks locations for more details.

My friend and I joined the class one Saturday after yard-saling around LA, and we had so much fun! At the class, Blythe shows each recipe and then of course we get to taste the results 🙂

Our Raw Food Class featured:

Kale Salad and Kale Chips
Butternut Squash Soup (recipe below)
Raw Chili Chocolate Treats
Coconut Smoothie

Raw Cacao Treats

Eventually, we were ready for a proper meal. In the afternoon, we went to Juliano’s Raw Food restaurant in Santa Monica called Planet Raw. I recommend order several dishes and sharing – that way you get to enjoy even more! Planet Raw claims to be the only raw food vegan restaurant in Los Angeles which is also all organic. Maybe that explains the high prices 🙂 But it’s a treat and you’re worth it! My personal favorite was the Green Junkie Salad and the Mint Chocolate Shake for dessert – o.m.g. – it is so good!!!

There are plenty of other raw food eateries to explore in the LA area such as Leaf Organic, Mooi, Good Earth, Elf Cafe and Cru…and there seem to be more popping up all the time, and they need our business to stay in business…so let’s support the raw food vegan community – yeah!

Living Butternut Rosemary Soup Recipe

from Raw Food Class at WholeFoods in LA with Blythe Metz

2 young green coconuts – water and flesh
1 cup cubed fresh butternut squash
1 Tbsp. raw agave (or 4 dates)
½ inch fresh ginger
¼ tsp. whole cloves
dash sea salt (to taste)
dash cayenne pepper (to taste)

Can also add fresh rosemary, chives or nutmeg. Blend all ingredients.

More Healthy Recipes:

Raw Food Potluck Recipes

Raw Food Yum!

A monthly gathering is a great excuse to try new raw food dishes. Having a network of support can help guide you on your healing journey.

Look for a Raw Food Potluck near you by searching online, checking out your local craigslist.org and by searching for notices at your neighborhood health food shop. And if there isn’t one, then create it! Tweet and facebook the info to your friends and watch your online health network grow too!

Recently I checked out 2 local Pot Lucks while in the USA: Arnold’s Way, a 100% raw food restaurant in the Philadelphia, Pennsylvania area, and the Kinzer, Pennsylvania Raw Food Pot Luck, an amazing group of people including many of the local Amish!

Below are some of the raw food recipes from them!

Raw Food Recipes Galore

Pineapple Salsa

2 tomatoes
½ pineapple
1 mango
1 jalapeno pepper
fresh cilantro (coriander)
dash cayenne pepper (to taste)
Chop all ingredients. Enjoy!

“Tuna” Wrap

Kinzer, PA Raw Food Pot Luck

Kinzer, PA Raw Food Pot Luck

Ingredients for Tuna:
½ cup soaked sunflower seeds
¼ cup soaked almonds
2 Tbsp. water
1 ½ Tbs. celery
1 Tbsp. each minced onion, parsley or dill, lemon juice
Tamari (to taste)

Ingredients for Wrap:
2 Nori sheets or fresh lettuce leaves

Ingredients for Garnish:

Fresh sprouts
Thinly sliced peppers of choice
(For a real hardy meal you can also add zucchini hummus or dressing)

In either a blender or food processor: blend water, sunflower seeds and almonds, together so they are well mixed but still a bit course.
Add celery, parsley or dill, lemon, and tamari to the mix.
Then wrap in a delicious nori roll (or fresh lettuce leaf) with or without extras.

Pasta with Marina Sauce

Ingredients for Pasta:
3-4 zucchini or squash, spiralized or shredded using the Raw Food Slicer

Ingredients for Sauce:
2 ½ cups tomatoes and/or red bell pepper (capsicum)
9 sun-dried tomatoes, soaked and rinsed
3 large dates, soaked and rinsed
Fresh parsley, basil and oregano
1 tsp. sea salt
½ tsp. cayenne pepper

Raw Food Yum


Chia Banana Pudding

2 cups fresh almond milk
2 cups chia seeds
½ cup coconut flakes
2-3 bananas

Blend and pour into serving bowls. Chill before serving.

Donut Holes

1 cup almonds (soaked overnight & rinsed)
1 cup dried pineapple (with no added sugar)
1 tsp. vanilla extract
1 cup dates (soaked)
3 heaping Tbsp. dried coconut

Put almonds into food processor and blend. Add remaining ingredients and blend well. Roll into balls and add additional coconut.

Raw Pumpkin Pie (from Alissa Cohen Cookbook)

Ingredients for Crust:
2 cups almonds
1/3 – ½ cup dates, pitted and soaked

Ingredients for Filling:
2 cups shredded pumpkin or butternut squash
1 cup dates
½ cup almonds (soaked) or sunflower seeds
2 tsp. cinnamon
1 tsp. ginger
½ tsp. ground cloves
½ tsp. nutmeg
¼ cup water

To make Crust:
Add all crust ingredients and blend until smooth. Press down into pie plate.

For filling:
Blend until smooth and pour into pie crust. Chill before serving.

More Healthy Recipes:

Visions of the Big Island, Hawaii

Take a minute to enjoy the most amazing sights of Hawaii – the Big Island up close and personal.

There are 2 pages of pictures here so be sure to check out them all!

The aquaponics farm can be found at friendlyaquaponics.com. Be sure to check out their farm tour every Saturday on the Big Island of Hawaii. It is pretty amazing to see and not so hard to do yourself… The lettuce and taro growing from the trays looked pretty perfect and the best part is that there are no chemicals used! The fish in the system fertilize the water through their waste, a completely natural process with no depletion of minerals in the soils. This system could be the future of farming as we can continue to grow healthy food while giving Mother Earth time to regenerate and renew!

More on Traveling Raw:

The ‘New’ MSG – Is it even more deadly than MSG itself? Ribonucleotides & The Ribo Rash

I like to call this additive the ‘New’ MSG, or monosodium glutamate, because many food manufacturers want to be able to market their product as having ‘No MSG,’ but of course they have to add flavor somehow…so they are using these other flavor enhancers more than ever before. We are being led from one nasty chemical to another with these additives in our foods.

This additive is salty and savory just like MSG. It is found in many of the same foods as MSG. The chemical name is Ribonucleotide, and often the reaction people get from eating it is an extremely itchy, irritable rash which we call the ‘Ribo Rash.’ Below is my personal story of suffering from the ‘Ribo Rash.’

In 2004 I arrived in Australia and I started to develop a very itchy red rash on my body. It started under my arms, in my inner arms, on my lower back, on my breasts and around my eyes.

An unhappy sufferer of the Ribo Rash - - - Reclaiming my health (no more rash!)

An unhappy sufferer of the Ribo Rash – – – Reclaiming my health (no more rash!)

The rash quickly got worse. It seemed to spread like fire actually, itching like crazy and making me mental. I had never experienced anything like it before, and there seemed to be no rhyme or reason to what would trigger it. Creams seemed to make it worse – somehow they felt like they were ‘trapping’ the rash inside of me. I could not control my desire to tear my skin off from the itching; I especially enjoyed scalding my skin with hot water – what a sick feeling of relief that provided!! I also started getting heart palpitations…at any time my heart-rate would increase from 60 beats per minute to 140, and I had no history of anxiety whatsoever. I was generally eating quite healthy (at least so I thought); I didn’t smoke, barely drank, exercised (obviously), so how could I be so sick?

Friends told me to meditate. Doctors told me it was a simple case of excema. I had a complete round of testing done and everything came up fine. I was tested for heavy metal poisoning, various viral infections, standard food allergies (milk, wheat, eggs, gluten, etc); I had chest x-rays and EKG’s done – and they found nothing. The only thing that came up suspect during that time is my URIC ACID levels were high. The doctor suggested that I go on medication to bring down the uric acid; he said I was in danger of having gout. (I now know that food additive #635 Ribonucleotide can cause uric acid levels to rise.)

At the best of times, the rash was mainly around my eyes

At the best of times, the rash was mainly around my eyes

Eventually, out of desperation, I started my own ‘elimination diet’ in an effort to narrow down the possibility of it being a food allergy. I just had this feeling that the rash was being caused by something I was eating. I had tried all the changes of soaps, washing powders, etc etc, and I felt like I had no other option to even try. It was at least 1 year of suffering with the rash at this stage, not always as bad as the photos mind you, but always present and always itching like hell. The elimination diet was worth a try.

I started off by telling people at my new job that I was a celiac (i.e. no wheat or gluten). I also started keeping a food diary, writing down what I ate daily and when I had an outbreak. The wheat and gluten-free diet helped tremendously, and now I know it is because ribonucleotides are often found in products containing wheat. About once a month or so I would still have an outbreak, but it seemed manageable – I kind-of got to the point where I accepted the rash as a part of my life and decided I could tolerate it in the small amounts I was getting.

Puffed out after a nice anaphylactic reaction to #635

Puffed out after a nice anaphylactic reaction to #635

At the same time though I started to get more of an anaphylaxis reaction in addition to the rash, so when I had an outbreak, my lips and throat would swell. I started to take anti-histamines and I carried them with me where-ever I went. It is crazy to think back now how I just carried on living through all of that!

Finally the day of reckoning came to me. I hadn’t eaten anything the previous day and I made a salad using the cheap salad packets at work. About an hour later I started to feel the itchiness start in my face, eyes and lips. Somehow I just knew it was the salad dressing. I quickly did an internet search on ‘food additives itchy rash’ and instantly found Sue Dengate’s site. Actually I sobbed tears of joy while I read countless stories of others who had suffered with the SAME EXACT symptoms as me, and I KNEW that I was not crazy, I knew at that moment that I had found the cause of my suffering. There was no doubt in my mind that I was suffering from the Ribo Rash. I noted the list of foods on her site that contain 635, and when I checked my food diary, EVERY SINGLE TIME I HAD A REACTION I had eaten #635. Even on the wheat-free gluten-free diet, I realized that I had eaten seaweed-flavored rice crackers, the veggie burger at Hungry Jack’s (with no bread), cheap salad dressings, and other flavored tofu products which were causing my outbreaks. Sometimes when I try to tell people what happened to me, they cut me off and say, well I don’t eat any of that crap…and I say YOU HAVE NO IDEA THE CRAP THAT YOU ARE EATING!!

I was not eating junk food. If you think seaweed crackers are healthy you are wrong!! If you think flavored tofu is healthy you are wrong!! We are being poisoned slowly by these additives. It was 9 months into the elimination diet when I finally made this life-altering discovery.

This additive, can be ANY of the following 3 names or numbers on a food label and they are universal, i.e. the same in every country in the world:

Ribonucleotide – #635 – E635

Disodium Guanylate – #627 – E627

Disodium Inosinate – #631 – E631

It is often used in combination with MSG, monosodium glutamate or #621 (E621).

Foods to Avoid, All Containing Artificial Flavoring

Foods to Avoid, All Containing Artificial Flavoring

It took about 3 months from the time I eliminated #635 from my diet for the rash to go away entirely. It did not itch whatsoever during that time, it just slowly but surely started to clear up.

After 3 months I finally contacted Sue Dengate personally to thank her and tell her my battle with the Ribo Rash so she could include my story on her site. She told me I had one of the worst cases she had ever seen. Since then I have worked with her to help educate people to the dangers of this chemical. My photo is on her site and is also in her DVD entitled ‘Fed Up with Children’s Behavior – How Food Additives Affect Behavior.’

When the DVD was released in Australia in 2006, I was featured on Today Tonight, a 30-minute news program, to discuss my story.

NO ONE should go through what I went through. It it so obvious to me now that I was suffering from an extreme allergic reaction, and it angers me that doctors are so completely ignorant! How could any medical professional shrug off such an extreme reaction and say it was stress?? I went to many different doctors during that time. It is unfortunate that they are not being educated about the dangers of food additives.

It’s been 5 years now since I eliminated #635 from my diet. I have no rash whatsoever, not even the tiniest spot anywhere on my body. People often compliment me now telling me I have ‘amazing skin.’ Sometimes I tell them, ‘You have NO IDEA how much that compliment means to me.’ I think they think I’m crazy, but they just have no idea what I’ve been through. For 2 years I was embarrassed to go out in public; I felt unattractive and uncomfortable all the time. Now I have beautiful skin which radiates from the inside out.

I still have to watch labels and always be aware of what I am eating.

Eating Natural, Whole & Pure means NO RASH for me!

Eating Natural, Whole & Pure means NO RASH for me!

You can now imagine why the thought of an all-raw food diet started to appeal to me. Perhaps this allergy was a blessing in disguise for me because it was really after this whole experience that I decided to try eating all raw. In fact, I started to see the raw food diet in a completely different way – to me it now represents safe and healthy eating in a way that I could have never comprehended before. I now understand first-hand the poison that is in our processed foods and I am so happy to be able to make the choice to not continue to poison myself anymore.

On occasion I have been accidentally exposed to some ribonucleotide, especially when eating out at restaurants. It happens less and less to me now as I learn from experience what foods it is in and what foods are ’safe.’ But if I do have a reaction, I go home and immediately take about 10-12 charcoal tablets. That seems to absorb the toxins and chemical and usually after about 30 minutes I started to feel better. If after 45 minutes I still feel itchy or hot, I take another 3-4 tablets. It is much more natural on the body to do this rather than even think about taking any anti-histamines.

If you think you are having a reaction to ribonucleotides or you want to ask me specific questions about my rash, please do not hesitate to contact me.

Also please be sure to read Sue Dengate’s site and educate yourself on the dangers of all of the nasty additives.

If you know anyone who has a child suffering from ADHD or Autism, please refer them to this site as well; we are only now just discovering the links between food additives and behavioral problems in children.

If you have been affected by the ribo rash, please leave a comment and include your story below so that we can continue to educate others and hopefully prevent more suffering!

More information on what foods to avoid: List of foods that contain 635, 627 and 631.
To learn about food labeling, go to: The Truth in Food Labeling – Food Additives to Avoid & Hidden Sources of MSG

More on Food Allergies: