Find out where I moved to….! HINT: It’s a healing place

If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia, explored Central and South America for almost a year and most recently, lived in Tel Aviv Israel for the last 2 years. So where do you think I would have moved to next…and how/why did I choose it?

First I have to say that I am sorry for not updating my blog in such a long time! I was super busy in 2015, working at new detox retreats, traveling for work, and being blessed with many new coaching & Iridology clients over Skype. Did I mention that I also left Israel, got married, moved to a new country AND found a house?! Yep, we were beyond busy. And, truth be told, I’m really not a fan of announcing things until they’re a done deal. Luckily, my husband is the same way on this one. We cherish our privacy in making important life decisions, and wanted to stay focused on what was best for us, not getting distracted by other people’s goals or opinions.

More time in nature is cleansing for the soul

More time in nature is cleansing for the soul

Where we ended up

Drumroll please….ok here it is: we are now living near Asheville, NC in the beautiful mountains of Western North Carolina, USA. We have divinely clean well water to drink, fresh mountain air to breathe and are surrounded by mountains, trees and creeks. It’s the most quiet and peaceful place you can imagine.

The best part is that we plan to have cabins and invite people (like you!) here to do detox programs & retreats. Yes, a real chance to unwind, de-stress and get back to basics with 100% organic smoothies, juices and food. Literally, this is the place to feed your soul. We are so excited and have a lot of work to do, but finally I can offer the best detox and fasting programs that I know work with a focus on spiritual growth and health too.

For the summer of 2016, we may just be open for “glamping” …that’s “glamorous camping” in case you didn’t know! Imagine sleeping in a tent right on the edge of a mountain creek with the sounds of water and birds, and open campfires at night under the stars to discuss healing and health topics, or just to play music and get back to living in the moment. We are waiting for you!

We're about 20 miles outside of Asheville in the mountains, real country living!

We’re about 20 miles outside of Asheville in the mountains, real country living!

Why we chose North Carolina

Lots of people want to know – what’s so special about North Carolina?? It all goes back to 16 years ago when I thru-hiked the entire Appalachian Trail, yep…just like the movie A Walk in the Woods. Except I actually finished the whole 2168-mile trail, but that’s another story! Anyway the trail goes through North Carolina and Tennessee through the Great Smoky Mountains, a beautiful area of lush green mountains and wilderness. While on the trail I had heard about the nearby town of Asheville and what a cool place it was. In fact, a lot of people got off the trail to visit Asheville and wound up staying there for good! I didn’t want to stop hiking so I never visited the town, but it stayed with me as a place I would like to check out someday…

Secret pocket of natural beauty - Blue Ridge Mountains in Western North Carolina

Secret pocket of natural beauty – Blue Ridge Mountains in Western North Carolina

Fast forward 15 years later and I was living in Tel Aviv with my partner. We decided that we wanted to leave Israel for a few years and started thinking about where to go. Out first thoughts were to stay in the Mediterranean region since we both love the climate and the food (mmm…pomegranates and fresh oranges!). We considered Cyprus and even Spain or Portugal; however things seemed to be getting more tense in Europe with migrants, instability, etc and we decided that maybe now is not the best time to move there.

We've got gorgeous fresh local organic fruit and veggies galore in Asheville

We’ve got gorgeous fresh local organic fruit and veggies galore in Asheville

From there, we did the whole “well, where else can we go?” and it just organically, magically and serendipitously fell into place. We had already traveled a lot, in SE Asia, Central America and even South America…and we were pretty sure we knew what we wanted and what we didn’t want. We were ready to grow our own food so we needed clean farmable land and a good source of water. We wanted to be in nature, in the peace and tranquility of mountains and trees. We wanted to be in a safe place where I could feel comfortable walking or hiking alone. We wanted to be closer to my parents, who live in USA and are in good health but are getting older and may need my help more in the next several years. We wanted good internet since we both work online. And we wanted a nice vibe of a place with some type of interesting art and music scene, good farmer’s markets and nice people.

Fresh local (and organic) food - that's my kind of place!

Fresh local (and organic) food – that’s my kind of place!

After scratching our heads for awhile over that long list, I finally said, “Hey I know this place in North Carolina that I always wanted to check out. Why don’t we go there, rent a house for a month and have a look around?” So that’s what we did. Found a place on airbnb and after 2 weeks in Asheville, we both said YES, we really love it here. From there we started looking at property, and as they say, the rest is history.

How can you know it’s right?

Because it feels right. I’ve followed my instincts my whole life, and they haven’t steered me wrong yet. That’s pretty much how I live. I’ve never been one to talk about doing things; I just do them. And I’m not afraid of trying or making a mistake. How will you ever know what you want if you never get out there and give something new a try?

We wanted nice people and good vibes and a chance to live in nature

We wanted nice people and good vibes and a chance to live in nature

You have to take chances in life if you want to really live. I thought about how I wanted to feel in my next home, and I kept that vision strong. Suddenly the idea of Asheville, NC came to my mind and it felt right. Going there confirmed the feeling. Most people think we are pretty crazy for making such a dramatic move, but it seemed perfectly natural and logical to us.

The Law of Attraction really works if you stay focused on what you want (not on what you don’t want). I even got a book deal just from using the Law of Attraction!

What’s better about North Carolina

I get a lot of emails from people who want to move to Thailand, Ecuador or even Costa Rica, and they ask me questions like “how do you compare this country to that one?” or “where should I move?” These are really impossible questions for me to answer because what’s best for me is probably not what’s most important to you (and that’s perfectly ok!). Thailand was an amazing experience and I cherish the 6 years that I lived there. Having walks on the beach and access to tropical fruits was a dream. Eventually I wanted more challenge with my work and I was also seeking a more balanced life (since my whole life was work!). That led me to my (now) husband and moving to Israel which, in my opinion, is one of the most amazing places on earth. To float in the Dead Sea or to wander through the ancient streets of Jerusalem…it’s just pure magic. We lived 300m from the sea in Tel Aviv and I loved having weekends off, like a normal person finally!

We eventually decided that we were craving more time in nature, and a chance to grow our own food. Even though we had access to a weekly CSA delivery in Tel Aviv, it just wasn’t enough. We wanted to know exactly what was in the soil and we wanted the very best water for our vegetables too.

We have a different Tailgate market (aka farmer's market) every day of the week!

We have a different Tailgate market (aka farmer’s market) every day of the week!

The only solution was to move to a place where we could grow our own. In the meantime, we wanted to be able to buy directly from the farmers. Asheville is literally buzzing with farm-to-table restaurants and there is a different organic farmer’s market every day of the week. I was very impressed to see raw goat’s milk for sale, raw sauerkraut and fresh organic wheatgrass shots in addition to the most amazing organic grapes you will ever taste in your life, truly. Quality of food is a huge priority for us and it was at the top of our list in deciding where to go. Next to that, we wanted to be around genuinely nice people, and we definitely found that in Asheville. It’s a sheer pleasure to meet people who are friendly and actually seem happy!

Our neighbors :)

Our neighbors :)

We knew we needed a place with good water and we wanted to be able to afford to buy some land too, not a small lot. Again, Asheville ticked all those things for us. And it still has an urban music scene and enough culture to feed our creative souls. I can own land in NC (unlike Thailand); it’s safe to walk around alone as a woman (unlike Ecuador) and the roads are excellent and it’s a safe area to live (unlike Costa Rica). Not to say that you can’t be happy, healthy and successful living in any of those other places, but North Carolina has more of what we need for where we’re at. Since life is impermanent, all of this can and will change!

By the way, did you know that Obama wants to move to Asheville? We had no idea! It would have never been the reason for us to consider this place as a home, but his interest in the area has definitely put Western North Carolina on the map. Now the New York Times, Washington Post and lots of other national newspapers are writing article on Asheville as the newest, coolest place to visit. Interesting!

We're really excited to explore the area - there are a lot of hidden gems (including us!!)

We’re really excited to explore the area – there are a lot of hidden gems (including us!!)

This is truly a healing place. It’s in my vision to have juice fasting, water fasting and spiritual fasting here for the right guests who are interested in genuine healing. I’ll be offering Iridology, Crystal Healing, workshops and detox retreats in addition to fermentation classes, raw food cooking classes and clean food eating. Stay tuned!

Learning how to say “No”….for your health!

Are you typically the person who says “yes” and has a hard time saying “no”? If you feel guilty for saying no and are always saying yes to please others, then you’re probably already feeling the pinch of the “yes” trap and wishing you had a plan of escape. Read on…this could be one of the most important things you ever learn on your health journey!

What happens when you never say “No”

You might be the yes person who signs up for every class, race, charity event, adventure trip, and social outing to the point of feeling totally exhausted and in need of a holiday just to recover from too much social time. You could be the friend who is there for everyone, always putting your needs last and taking care of others.  Or, you could be stuck in that feeling of “needing to do it all” and putting pressure on yourself to be the expert chef, perfect partner, ever-present friend, fitness guru, zen meditation seeker, yoga and pilates wonder-stretcher all while posting every moment on youtube, Instagram, Facebook, twitter and in blast emails to your family and friends while working a full time job and engaged in part time study and setting up your business on the side, all while doing a juice fast cleanse of course because you don’t have time for that at any other time of year!

Whew!! Can you see how quickly all your to-do items can snowball into a get me outta here feeling?!

Feeling Frustrated, Resentful and Overwhelmed

If you’re the person who is always first to help, offer, fix, mediate or organize things for others, you will quickly see that every time someone needs something, they’ll soon be knocking at your door. Or your email, Facebook, phone and door. If you’re simply taking on too much all the time, you can start to feel overwhelmed constantly. It won’t take long at all before you don’t have a single moment left for yourself.

Your initial enthusiasm for all your new hobbies or genuine desire to help others can quickly turn into anger, resentment and frustration.  And guess what? Those energies are very bad for your health!

Most people have trouble managing their goals with how much time they realistically have in one day. Then, they feel so overwhelmed over where or how to start, so instead they do nothing. If that sounds like you, then it’s time to achieve a better balance and learn to start saying “No.”

How to say “No” (and without guilt!)

First, decide what you want. Yes, you get to decide! Don’t think of your friends or family or what anyone else thinks of you. What do you want and what is of most value to you? That’s where your focus and priorities should be.

Once you prioritize the areas of most importance, let go of the rest. Don’t feel you need to do it all! Remember, if you’ve done 10 things halfway, you’ve still done nothing! It’s impossible to do everything so let go of that pressure. Right now. And most importantly, release any guilt that may start to creep in once you make the choice.

How to actually say the word “no” can feel very difficult initially, especially if you’ve been a yes person your whole life. You might feel like peeping out a quiet no and then running for cover, for fear of what people might think or say. You’ve gotta let that bad feeling go, hold your head high and just do it! If you are really having a hard time, start by saying, “Can I get back to you on that?” This is a great tool to give yourself some space from the confrontation of saying no but without being roped into another unwanted yes. Some people need you to be the one to set boundaries with them, but you would never know it had you always said yes to their every request.

As you make the change from yes to no, release any guilt but also keep your compassion. You are allowed to be busy or not available and you don’t need to explain why. You can still say yes when you want, and that’s okay! But there is a wonderful sense of power in taking back your health and your life when you say no. Believe me, it feels so good after the first few times that you might want to start saying no to everything!

Saying YES

Benefits of Saying “No”

More time to do what’s important for you

More energy for your own health and healing

Increased self-esteem and confidence

More enthusiasm over the things that you do choose to do

Feeling that you’re on the right path (your path!) and in control of your destiny

Say “Yes” to Yourself!

The reward of starting this new practice is that you’re actually saying “yes” to yourself….that means more time for you to focus on what really matters to YOU. Time management is most definitely one of the keys to success in life. The sooner you realize that you need to be in control of how and with whom you spend your time, the better and healthier you will be. The only person that will make sure that you are achieving your own goals is YOU.

I’ve often thought to myself, “If I do that I will be achieving their goals, but those are not my goals.” Now, I don’t think like that about a minor thing like going out to the movies lol, but I will definitely make that consideration it in the case of a business proposition or a big life decision.

Remember to have the courage to follow your own path and not let others persuade you away.

Your homework: Practice saying “no” without guilt and make more time for the things YOU really want to do. You can achieve your goals… and you can start today!

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Hollywood Celebrities and Supermodels are Drinking Green Smoothies!

Could a daily Green Smoothie be the secret to keeping fit, looking good, having beautiful hair and skin and maintaining a fabulous figure? Green Smoothies are definitely the latest craze in Hollywood and we know that looking good and staying fit is part of the job for any model or actress! Have a look at what Hollywood Stars we’ve seen drinking Green Smoothies after a workout or just out for a stroll around town in LA…

Kate Upton green smoothie
Kate Upton, model, and now actress, is back on the set of The Other Woman and was seen drinking a Green Smoothie!! Well done Kate, yet another ambassador of the Greens!

Ann Hathaway
Here’s Anne Hathaway sipping a healthy Green Smoothie in Hollywood…another ambassador of the greens!

Colin Farell
Even Colin Farrell drinks Green Smoothies to stay fit and look great! (photo from

The benefits include weight loss, elimination of toxins, mental clarity, increased sex drive, ‘glowing’ complexion, and better overall health. Colin Farrell and Josh Duhamel prove that the health craze isn’t limited to women trying to lose a few pounds.

Josh Duhamel
Josh Duhamel running around town with his Green Smoothie in hand. (photo from

Rosie HW
Is a daily Green Smoothie the secret to Rosie Huntington-Whiteley’s perfect complexion? (photo from Rosie Huntington-Whiteley and Miranda Kerr have been Tweeting their approval of nutrient rich Green Smoothies and juices!

Ellen and Jessica Alba
Jessica Alba makes a Green Smoothie on the Ellen Show with kale, celery, cucumber and apple! Start making your detoxifying Green Smoothies yourself at home, today!! All you need is a blender and a willingness to change!

Drew Barrymore
A Green Smoothie is the go-to beauty drink for Drew Barrymore, Olivia Wilde & Jenna Dewan (not to mention Owen Wilson and Vince Vaughn!).

“Every time I work on a movie set, the whole cast starts to drink it,” says Drew. “It’s a ton of nutrients, condensed and blended into a juice so your body doesn’t waste energy breaking it down. The vitamins, minerals and amino acids will flow right into your system to rejuvenate you. And it’s full of fiber, so you’re not reaching for that bagel or that second cup of coffee between meals.”

Ashley Greens
Twilight Actress Ashley Greens Drinks a Green Smoothie after her workout in LA…well done Ashley! (photo from

It’s clear that having a daily Green Smoothie is the fastest, easiest way to get more raw food in the form of leafy green vegetables into your diet, and the blender breaks those greens up into an easy-to-digest form. If a Green Smoothie can improve digestion, stop sugar cravings, provide a natural source of vitamins and minerals, help to clear skin and even detox the liver, isn’t it time for you to give Green Smoothies a try?

Drink Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you can enjoy the same benefits of Green Smoothies as the most beautiful stars in Hollywood. It’s so easy!

Clean your body from the inside out and watch your skin improve, your hair and nails get stronger, your eyes look brighter and your waistline slim down….all naturally and effortlessly! It’s simply amazing and your only regret will be that you didn’t start drinking green smoothies sooner.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or!

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5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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The last time I got sick was…

Wait, really?! Is it actually possible to still get sick when you are eating high organic raw food and doing regular detox? If you thought that was Mission Impossible, then I welcome you to the land of being human! :)

Truth be told, I almost never get sick. In fact, I am seriously amazed to hear how often our “normal” meat, processed and/or fast-food eating friends or family members get side-lined with fevers, colds, coughs, and flus. (Those are the same people who make fun of my “extreme” diet and (wheat)grass-eating habits by the way.)

Without a doubt, eating an alkaline plant-based diet is a natural way to boost your immune system and the best way to prevent illness. But, it doesn’t mean that you will never, ever, ever get sick again.

The last time I got sick was…

A few months ago. We had just had several days of winter rain in Tel Aviv, and my boyfriend caught a cold from a co-worker at the office. He managed to keep it at the status of a cold for a few days, but then it turned to a high-mucous flu-like illness with fever. I felt so bad for him! I gave him Grapefruit Seed Extract (GSE) and made fresh orange juice with organic turmeric and green smoothies with lots of fresh fruits to high-boost his Vitamin C. We slept in separate bedrooms so he could rest and I would lower my chance of getting sick. By the 6th day, he was back to normal and I remember saying, “Wow, I am amazed that I didn’t catch it!” That night, we slept together again and he kissed me goodnight for the first time in 6 days.

The next day, I woke up sick!! It happened that fast. I felt stuffy, exhausted and slightly feverish and I thought….man, I can’t even remember the last time I had the flu! In my case, it lasted only 3 days. I basically just surrendered myself and rested. I took GSE and drank lots of fresh ginger tea. I envisioned my immune system getting stronger by the day. 3 days later, I was up and running again.

Are you a failure if you get sick?

Is doing all this detox, immune boosting and healthy eating a waste of time if you’re just going to get sick like everybody else? First, I would say…don’t throw all sickness into one basket. There’s a big difference between someone who gets sick every 3-5 YEARS (or more) and someone who get sick 3-5 times PER YEAR.

And most definitely, there is no such thing as a failure in my book. In fact, every illness can be a gift…a chance to slow down, rest and let your immune system get stronger. It’s also an opportunity to truly appreciate your health. You also may actually need an occasional cold, cough or flu to upgrade your gut health and immune-boosting capabilities.

Your body is a community!

What did I do wrong?

I guess I could say that kissing my boyfriend while he was still sick was a mistake…but in reality, I think the real cause of me getting sick was simply being run-down after months of a lot of deadlines and excess work. Stress alone can make your entire body acidic, even when eating an alkaline diet! I’m definitely a believer in the power of positive thinking and how important that is for your physical health! In that time, I also stopped making fermented foods such as kombucha and raw sauerkraut, which I feel are even more important for boosting your immune system than anything else!

Within 1 week of feeling better, I was back to making batches of kombucha and raw sauerkraut at home. I also drank more lemon and/or raw apple cider vinegar in water, at least twice daily. I started taking 1.5 days off a week and made more effort to stay offline for that time, giving my body and mind time to rest. De-stressing is very important for me (and for you too!).

Combining that with my normal routine of green smoothies, green juice, fresh wheatgrass shots for chlorophyll and minerals and lots of variety in my organic fruits and veggies and I now feel like a superstar again :) Seriously though, I have high energy: I feel balanced; and I like who I see in the mirror every day!

When I look to my body for healing, I understand that I need to strengthen and heal my body as a whole.

How to Boost Your Immune System

Here are some foods/supplements that can help your immune system stay strong:

1. Manuka Honey (great to have on-hand in winter months, note this is not vegan)

2. Echinacea and Goldenseal (a powerful combo for breaking up stagnant lymph, i.e. mucous)

3. Grapefruit Seed Extract (my go-to remedy with the first sign of cold, cough or flu)

4. Pomegranate (can add to a green smoothie in powder form)

5. Raw apple cider vinegar (a healing food since the time of Hippocrates)

Looking to buy an immune-boosting bundle? You can find all of the above items on, and yes they ship internationally!

Whole Body Healing


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Is there too much sugar and too many calories in fruit?

The most common response I hear from people about fruit is this: ‘I don’t eat fruit because there is too much sugar and I don’t want to gain weight’ or ‘I heard there is too much sugar and too many calories in fruit so I don’t eat it.’ Such unfounded theories have stopped many people from eating fruit for 10 years or more (and they are still overweight!). Take some time to understand what is really happening, and hopefully you’ll get back to the idea of adding even more fruit back into your healthy routine and better yet, into your daily Green Smoothie!

Do fruit sugars make you gain weight?

Do fruit sugars make you gain weight?

Not all sugars are created equal.

David Wolfe explains one of the main problems with sugar. He states, “Because the term is used so loosely, sugar has become an ambiguous word. When one states the word “sugar” it could mean one of a dozen things such as high fructose corn syrup, refined cane sugar, white sugar, brown sugar, maple sugar, beet sugar, fruit juice, dried fruit, etc.” He goes on to explain, “Sugar is defined as a natural hydrocarbon compound (such as honey, agave, fruits, dried fruits, etc.) and Refined Sugar is an unnatural hydrocarbon product (such as high fructose corn syrup, brown sugar, white sugar, etc.) made through human engineering, plant breeding, and heat processing.”

First, I do think it’s important to be honest with yourself if you are saying that you don’t eat fruit because it has too much ‘sugar’. More than 95% of the time that someone tells me this, in the same conversation I discover that they eat chocolate every afternoon, a cookie every night or a glass of wine with dinner every day. And I feel so sad that the high-nutrient dense, high-enzyme, high-fiber, naturally healing food didn’t make the cut while all the other favorite Refined Sugar foods remain. If you stop eating chocolate, cakes, ice-cream, Greek Yogurt (yes…full of refined sugar!), gluten-free cookies (often containing 35g of refined sugar per cookie!), alcohol, bread (with a higher GI index than a Mars Bar!), then you have plenty of room in your diet to add some fresh raw fruits every day! If you convince yourself otherwise, you are only do a disservice to yourself.

The difference between Refined Sugar and Natural Sugar.

Refined Sugar, with no fiber, goes into the blood stream very quickly, disrupting sugar levels, leading to weight gain and increased risk of Type 2 Diabetes. Refined Sugar should be avoided as much as possible!

The FIBER in fruit is really the key to making it a healthy food and differentiates fruit from other refined sugar foods. Fiber slows down the body’s intake of natural sugars, and allows the body to regulate the absorption of fructose sugars at a healthy pace. When you make a Green Smoothie, you are blending the fruit and greens together, keeping all fiber intact (unlike a juice which separates the fiber from the liquid, leaving only the liquid). Read here for more info on juices vs. smoothies.

Fiber is key!

As Arnold Ehret once stated, “Modern Life is the tragedy of nutrition.” It’s important to remember that fruit has been on this planet for 2,000 years and it is a healing food from the Gods. What a shame to think that modern fad diets and industrialized foods have pushed out the idea of eating natural, whole and pure fruits. It doesn’t matter how modernized and industrialized we have become, our bodies are still organic beings and they need organic whole foods in order to be well. The obesity epidemic we face today was not caused from eating too much fruit! It’s that simple.

Fruit is also alkalizing and naturally high in enzymes.

I’m sure you can’t say that about your blueberry scone and Frappuccino! Most people are suffering from chronic acidosis, meaning they are eating too many acid-forming foods in their diet and not enough alkaline-forming foods. Fresh fruits (and greens) are the best alkalizing foods there are and are excellent for pH health, another great reason to add them to your diet! William Davis, the author of the book Wheat Belly, states, “Vegetables and fruits are the dominant alkaline foods in the diet. Virtually everything in your produce department will drive pH towards the alkaline direction. From kale to kohlrabi, generous consumption of vegetables and fruits serve to neutralize the acidic burden from animal products.” High-enzyme foods allow the digestive system to work better and long-term that sets you up for normalized weight and normalized blood sugars.

Eating greens and fruits together is really the perfect way to ingest fruits. The greens help to balance out the natural fructose in fruits and the fiber from the combination slows down absorption to a healthy pace. Greens, being naturally high in magnesium, help to replenish the body’s natural reserve and often stop cravings for junk foods (did you know that a lot of food cravings are actually due to low magnesium levels?).

I didn’t mention the other most common question that I get asked and that it ‘What’s the best alternative to sugar…is it Sweet’N Low (Saccharin), NutraSweet or Equal (Aspartame), Truvia, Agave Nectar or something else? Do you see the irony that in one moment, people are afraid to eat fruit and on the other they are looking for a sweetener for their food? Why would you ever turn your back on fruit, a gift from the Gods and choose chemical alternatives (and even known carcinogens) with dangerous side effects (such as destroying of brain cells)??

In my opinion, the whole calorie-counting mentality is a distraction and a waste of time.

Animals eat fruit in nature, they don’t count calories, and they’re not fat!

The more you spend your time and energy getting away from processed and chemical-laden foods, the more you will naturally eat the correct amount of calories for your energy output daily.

The bottom line: Fruit is high in fiber, enzymes, alkalinity, healing powers, anti-oxidants, minerals, vitamins and phyto-nutrients. Remember, an apple a day keeps the doctor away. Add that apple to a Green Smoothie with banana and water, blend it up with ground flax seed, hemp seed, acai powder and spirulina and you are off to an amazing start to a healthy day…and a healthy weight for life!

Looking for Green Smoothie recipes to eat more fruit and greens?

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got a whole section on Bulking up to Slim down where I feature 5 amazing Green Smoothies for Weight Loss.

As I mention in the book, “When your body gets the nutrients it needs, you no longer feel hungry or think about food as much, and that alone can help you lose weight. With so much health to gain and potential weight to lose, fruits are actually the perfect addition to a green smoothie.”

Remember: Experimenting with different fruits is a great way to keep variety in your diet and to ensure getting a wide spectrum of different minerals, vitamins and antioxidants. So, if you see a fruit that you’ve never had before, search for it in your local supermarket and give it a try!

Find the book Green Smoothies for Dummies on iTunes or!

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70-Year-Old Looks 30, Reveals Fountain of Youth (Yep, Raw Food!)

This article is totally inspiring – you’ve gotta watch the video!!

“Annette Larkins is in perfect health and doesn’t take aspirin.  In fact, she doesn’t take any medication at all, at least by the conventional modern definition. She is a fanatic of REAL medicine and lives by the quote, “Let food be thy medicine and medicine be thy food.” ― Hippocrates

Mrs. Larkins grows a plethora of fruit, vegetables, and herbs around and inside of her house.  She collects rainwater and makes gallons of juice from what she grows. Wheatgrass is one of her specialties. She grows her own and drinks the juice regularly. Yet another anecdotal case of raw food and juicing providing overall health and endless youth.

Her mother and grandmother both died of breast cancer at 47, and 36 years old, respectively. Her grandmother’s sisters died of cancer at early ages. Diabetes runs in her family.”

Talk about motivation to start a raw food diet at any age! Annette has a normal house, a normal backyard and a normal husband too! Nothing stopped her from making the best choices for her. No excuses! I love this woman! What a gorgeous story. I’m gonna juice some fresh wheatgrass right NOW!

Original story from

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5 Tips on How to protect yourself against Ebola (or any virus/bacteria)

If you’ve been following recent news and events on the Ebola virus outbreak, you’ve probably noticed that things are getting worse and not better as each day passes. And now, scientists are pointing to the potential of airborne contamination and transmission. Should you be worried? Well, I’m definitely concerned. It’s no longer a matter of “could this thing go global?” because it’s already global. So the question is: What can you do to protect yourself from Ebola?

First of all, remember one key piece of information: Not every victim of Ebola has died of Ebola. That means that some people do survive the virus. Keeping your immune system strong is definitely the your best natural defense. You can also protect yourself from exposure with some important hygiene practices. (I’ll talk about that one at the end.)

How to Protect Yourself From Ebola by using your natural Immune System

How to Protect Yourself From Ebola by using your natural Immune System

Here are 5 important steps to help protect you and your family from Ebola:

1. Focus on Your Terrain (i.e. Immune System)

Did you ever take a bag of rubbish to your curb and it wasn’t picked up right away? After a few days, maggots will start to appear. But, had that trash bag not been there to begin with, no maggots would have come. Maggots do not cause garbage; they feed on it.

It was Louis Pasteur who, at his death bed, famously said, “I was wrong. The microbe (pathogen) is nothing; the terrain is everything.”

The health of your immune system defines whether your body or “terrain” is weak or strong. When your immune system is strong, viruses don’t hang around. If you don’t understand this theory, then try this experiment: Stop washing your clothes, taking showers and cleaning your house for 1 year. Then, see how much filth and grime you accumulate. Ok, you don’t have to do that to get the idea, but the point is this: The same thing is happening inside your body! A clean diet and regular detox (once a year at a minimum) means you’re keeping up on your internal housekeeping. Toxic foods, bad breath, body odor, fatigue, brittle hair, difficulty concentrating, trouble sleeping and digestive problems are also potential signs that your body is overloaded with toxins, or deficient, or both.

To Boost Your Immune System:

  • Eat a diet high in fruits, legumes, seeds, nuts and vegetables to give your body a high dose of minerals and vitamins
  • Increase dark leafy bitter greens, like kale, boy chou, watercress and Swiss Chard to help alkalize your pH
  • Get plenty of fiber such as chia and flaxseed as a “broom” to help sweep out the toxins in your gut
  • Drink water! Avoid sugary soft drinks, diet drinks and “energy” drinks
  • Avoid inflammatory foods including fried foods, refined sugar, dairy, alcohol, excess animal proteins and excess wheat products

2. Stock up on Antiviral Foods

Mother nature has provided you with some amazing healing foods that are powerful anti-inflammatories and great immune boosters. They also happen to be amazing anti-viral and anti-bacterial foods. These include:

  • Ginger
  • Tumeric
  • Fennel
  • Lemongrass
  • Leek
  • Cinnamon
  • Cayenne Pepper
  • Lemon/Lime
  • Onions
  • Garlic

You can add these foods to your diet naturally in your smoothies or salad dressings and boost your immunity naturally.

Tip: Try the Onion Sock remedy for colds and flus. Heck, I’d even try it if I had Ebola too!

3. Get Your Antiviral Herbs On

When I read about Ebola going viral (literally), I immediately stocked up on my personal herbal kit of antiviral supplements. Even if the Ebola scare fizzles out (which I certainly hope it will), I’ll still have a great stock of supplements for the winter cold and flu season. Here are my top picks:

  • Grapefruit Seed Extract (GSE)
  • Echinacea
  • Goldenseal
  • Cinnamon oil
  • Ginger Gel capsules
  • Organic Turmeric Capsules
  • Manuka Honey

If you bundle all that up into one order, it’s less than $100, and in my opinion, a small investment to add some natural protection against Ebola.

Note: You can find these products online; I’ve already picked quality recommended brands for you… just click here for your shopping cart. They ship both domestic and international.

If you’re not sure whether this stuff even works, consider this: Several years ago I got Dengue Fever while living in Thailand. At the time I was doing a hard-core heavy metal detox (that’s another story!). In all the years I lived in SE Asia, I never got Dengue before or since – it was only during that HM detox. It’s a classic example of how a weakened immune system can leave you more susceptible for dis-ease. I suffered for 6 days with high fever and delirium, and to be honest I didn’t even know I had Dengue at the time because I mistakenly thought that my fever was a detox reaction. Every day, I drank 1 Green Smoothie with a LOT of fresh turmeric and nothing else except water. On the 6th day, I opened my fridge thinking “I must have something in here!” when I saw the Grapefruit Seed Extract (GSE). I took 25 drops in a glass of water and drank it immediately. TWO HOURS LATER my fever broke and it NEVER came back. The next day, I went to the hospital and received a positive blood test for Dengue Fever. Most people who get Dengue have a fever for 12-14 days. I am 100% sure that the GSE did the trick and is the main reason why I kicked that virus in less than a week.

4. Increase Immune-Boosting Minerals & Vitamins

One of the things that I mentioned in #1 Focus on Your Terrain was to eat a diet high in minerals and vitamins. But the question is: which ones do you need the most? Well, I’d say all of them! But specifically for immune-boosting you need:

  1. Vitamin C – highest found in pineapple, oranges, lemons, parsley and high-antioxidant fruits like berries and pomegranate
  2. Zinc – found in sesame seeds, tahini, pumpkin seeds, sunflower seeds and dark leafy greens like kale and watercress
  3. Selenium – found in organic Brazil nuts and walnuts

I saw an article floating around the other day that said selenium deficiency increases your risk of catching Ebola. It stated that the survivors of Ebola all had sufficient selenium in their bodies or they took additional selenium which appeared to help increase their survival rates ( That didn’t surprise me at all because I already know that selenium deficiency is linked to higher rates of cancer. Note: You only need to eat 4 walnut halves or 2 Brazil nuts per day to get your RDA of selenium. Well, I stocked up on organic walnuts and Brazil nuts last week too! (Tip: Store your nuts in the freezer to keep them fresher longer.)

5. Get some Personal Protective Equipment (PPE)

Ok, perhaps my former days working as an Environmental Engineer on the Superfund Emergency Response Team with the United States Environmental Protection Agency (EPA) got me right into the lingo of referring to masks, gloves, booties, etc as “PPE.” Yes, I used to wear those full-body moon suits with respirator and all to respond to federal emergencies in US EPA Region 3 (that’s the PA, MD, DE, DC, VA, WV region). I was fully trained with all the safety procedures, including knowing what level of protection to wear for different contaminants and how to deal with the safety of public health and environment in environmental emergencies. If you lived in the Pocono Mountains from 2002 – 2005, I was probably the person who sampled your drinking water!

And yes, in the news today I saw how the latest Ebola victim was taken on a private plane surrounded by people in moon suits and ONE GUY wearing normal clothes holding a clipboard and I thought, “Yep. We’re screwed!” This is either the worst false flag scenario ever played out or a deliberate attempt (by “someone”) to infect and spread a deadly disease. There is simply NO WAY a normal high level PPE protocol is violated with some random dude walking up with a clip board.

A man in plain clothes was seen on the tarmac Wednesday afternoon, as the second Ebola patient (in yellow hazmat suit) boarded a flight to Atlanta, Georgia

A man in plain clothes was seen on the tarmac Wednesday afternoon, as the second Ebola patient (in yellow hazmat suit) boarded a flight to Atlanta, Georgia

Update: About the news outlets now reporting that “clipboard man’s presence actually makes the transportation process safer,” that is honestly the most backwards and ridiculous thing I have ever heard in my life. As someone who was professionally trained and worked in emergency HAZMAT sites, I can tell you first-hand that there is NEVER a protocol to have someone NOT protected be in the hot zone guiding protected workers in what to do. In fact, there are very specific protocols on how to suit up and enter a hot zone and also how to decontaminate and exit a hot zone. Sorry, but I’m not drinking this “damage control” koolaid!

Back to Ebola: Even with all of my experience, I’m not running out and buying full body suits. BUT I did make some PPE purchases last week, and I think you should too if you want to step up your game and get ahead of these clowns. Don’t wait until there is a massive epidemic to decide that your family should have masks and gloves, only to find out that you can’t get them anywhere.

Personal Protective Equipment you need:

1. Surgical Masks, and
2. Nitrile gloves (I recommend these because they are safe for high allergen people, including latex allergy)

Why masks and gloves? Because you’re greatest risk of exposure is touching something with your hands or breathing something in your mouth. Personally, if I have to travel on any airplanes in the near future, I’ll be wearing a surgical mask and carrying extra masks and gloves, just in case.

For under $20, I bought 100 surgical masks and a box of 100 gloves. In my opinion, that’s not a lot of money for the relief of knowing you have something on hand. Because I live overseas at the moment, I bought my stuff on ebay, but if you live in the USA, it’s cheaper and faster to buy on amazon. You can buy 50 surgical face masks for under $5 and a pack of 100 nitrile gloves for $12.

Save $100 on Blendtec Factory Recertified Blenders + Free Shipping

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Is it ok to use 120V blender (or juicer) in a 220V country?

If you’ve invested in an expensive blender and for whatever reason, decide to move to a different part of the world, you may be faced with the decision: does the blender stay or go? While the USA and most of Central America use 110-120V electricity, the rest of the world (mainly Europe, South America, Asia and Australia) use 220-240V. To accommodate the difference, you can buy a transformer to change the voltage between your blender and the wall. However, changing the power that runs the blender can really wear the motor down over time, and after several months to a year, you may find that the motor “burns out.”

Can you have a 110V blender in a 220V country?

Can you have a 110V blender in a 220V country?

If you spent a lot of money on a nice Vitamix, Blendtec, Omega, or Ninja blender, you might really be tempted to keep it and just hook it up to a transformer. But, I’ve heard the horror stories from people saying that their blender died after just a few months in their new country, every time! (Keep in mind that if your blender dies, you’ll be out even more money to buy a new one and will no longer have the old one to sell either!)

Most warranties are not covered when you switch voltages or use transformers.

Your best bet: Sell your fantabulous blender (or juicer) and find it a happy, new owner in your existing country, or gift it to a family member or friend. Buy a new one that matches the voltage in your new destination and keep the new motor running at full power with the correct voltage to match the voltage in your new home.

Voltage-friendly blender-finding tips

  • Are you living in or visiting the USA and looking for a new 220V blender to take home with you? Check and for blenders that are 220V and described as Not for Use in USA. The prices are much cheaper than what you will find overseas, but the catch is that they only ship within the USA. So, buy the 220V machine and have it shipped to your address while you’re in the United States. When flying home, remove the blade from the base of the blender and pack it in your checked bag. The rest of the blender can be placed in your carry-on bag.
  • Look for a new blender on craigslist or ebay in your new country. If your local destination has a group facebook page, try posting an ad and ask, “Does anyone have a used blender for sale?” You will be surprised in how many responses you get!
  • Contact the blender manufacturers in your new destination country and ask if they have any refurbished machines or returns for sale at a discounted rate.

The Technical Details: Transformers will fix the voltage problem, but not the frequency problem. Transformers can not shift frequency. Running a 60Hz motor on 50Hz will have the following results:
1) It will turn 20% slower.
2) Cooling will drop dramatically, and current draw will increase causing even more heat.
3) The horsepower output will drop, possibly dramatically. Bottom line – your blender will not survive its warranty period, or if it is out of warranty it certainly will have a reduced life.
Thanks to Richard Thompson, an electrical engineer (and my dad!) for providing this explanation!

Remember: It’s best to stick with the voltage where you live. If you live in a 110V country, use a 110V blender (and juicer). If you live in a 220V country, stick with a 220V blender (and juicer). That way, you’re sure to make the best green smoothies, green juices, and health drinks for many years to come!

Green Smoothies for Dummies

Green Smoothies for Dummies

Learn more about blenders and green smoothies in my NEW book Green Smoothies for Dummies by Wiley Publisher, NY, USA. It’s FULL of awesome recipes to please everyone in your family with a healthy green drink. Now available for sale on!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

Book Your Health Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

Want to know which blender is the BEST for Green Smoothies? Check out my Battle of the Blenders results!

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Omega - my favorite juicer and at an awesome price too!

Omega – my favorite juicer and at an awesome price too!

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Healthy Frozen Treat: Raw Banana Chocolate Almond Popsicles Recipe

These yummy frozen treats are great after a hot day! If you’re looking for a healthy dessert for your kids, or are a former ice cream lover wanting a healthy upgrade, or even if you want a new raw food dessert recipe to try, then these popsicles are for you!

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

The best part about this recipe is that it’s fast and easy and doesn’t have a lot of ingredients. Raw food for busy people? Totally possible! Affordable vegan and vegetarian food? Yes! Something healthy that actually tastes good? You bet! Scroll down to see how.

Blend just a few simple organic ingredients to make yummy frozen raw treats!

Blend just a few simple organic ingredients to make yummy frozen raw treats!

How to Make Raw Cacao, Banana & Almond Popsicles

One Day Before

1. Soak 2 cups of organic almonds overnight. Rinse and drain.

2. Peel 4 ripe organic bananas and cut bananas into pieces. Place in a ziplock bag and put in the freezer overnight.

Prep Day

3. Place the following into a high-speed blender:

– Soaked organic almonds (water drained)
– Frozen bananas (already peeled and frozen)
– 1/2 cup filtered water
– 2 Tablespoons organic raw cacao powder
– 2 Tablespoons organic raw cacao nibs
– 2 Tablespoons raw honey (optional) Note: For vegans, use 2 teaspoons of organic stevia powder instead.

Want to know where to buy the organic cacao powder, cacao nibs, raw honey or stevia powder? Check this link!

Blend all ingredients until creamy and smooth.

Blend all ingredients until creamy and smooth.

4. Blend until creamy and smooth.

(Note: I use a Vitamix blender but you can use any high power blender. If your blender is a bit old or not feeling its best, then use 1 cup of water instead of 1/2 cup and add the frozen bananas slowly.)

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

Place the blended mixture into molds then freeze for at least 6 hours or overnight.

5. Pour blended mixture into cups or molds. Add a wooden stick or holder to make the popsicle easy to hold once it’s set.

(Note: I bought these molds at a Dollar store. I also use cups and non-chemically treated wooden spoons sometimes too.)

6. Once the molds are filled, place them into the freezer for at least 6 hours or overnight.

7. Now they’re ready to eat! Simply pop the frozen treat out of the mold and you’ve got your own homemade healthy popsicle!

(Note: If the popsicle doesn’t “pop” out easily, let it stand at room temperature for about 5 minutes and try again.)

The perfect frozen summer treat, and it's healthy!

The perfect frozen summer treat, and it’s healthy!

This is a fast and easy way to make the chocolate lover in your house happy with a healthy raw cacao frozen treat! Kids love them and believe me, adults love them too! This recipe is also gluten-free so it’s perfect for anyone looking for good wheat-free desserts. And, it’s a fun way to share the idea of raw food with family and friends. When they see for themselves how good it tastes, they might actually want to know more!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

Using 100% certified organic ingredients gives you the best quality, flavor and nutrients!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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Sometimes we’re all a bit prickly, like durian fruit!

This article recently appeared in the Bangkok Post and I decided it was a great one to share! The durian fruit is a classic example of how we can all be a bit prickly on the outside sometimes, but inside be deliciously sweet and full of love! Remember: don’t judge a fruit by its skin (or even by its smell for that matter!).

I found this beautiful display of fresh durian fruit on my recent trip to Bangkok, Thailand

“Because it’s in season this time of year, durian comes at a much cheaper price, allowing me to indulge in the yellow fruit as much as I can.

The “king of fruits“, however, is not treated like royalty, with some hotels and public facilities banning it due to its offensive stench, which draws comparisons to things like stinky feet, fermented garlic and rotting garbage.

Durian has long been reviled by some — it was even named “the most wicked fruit in the world” in a 1936 article in the US newspaper, the Milwaukee Sentinel. To be fair, the news brief ended positively, noting that some Europeans who had tasted the fruit declared it to be the most delicious on Earth.

I totally agree. Durian is divinely delicious, and foreigners should not miss out on nature’s masterpiece by tasting the different varieties — chanee, mon thong, and kaan yao. They will then discover that what smells like Hell tastes like Heaven.”

Durian fruit is prickly and hard outside but soft and sweet inside, like many people!

“The thorny basketball-sized fruit reminds us that people, too, shouldn’t be judged by their personal appearance, smell or (sometimes) public behavior. After all, there may be a reason behind their misconduct. Recently, stereotyping people according to their age has emerged in another glaring case of society judging a fruit by its skin.

I believe that, while humans might differ wildly, we’re all the same at the end of the day.

Once, when I was shopping for durian, I encountered a 70-something-year-old woman. Biologically she was a manus yai (a grandmother’s age), but technically she was a durian-jabbing manus pa, who spoiled the firmness of a packaged mon thong I was planning to buy. Because she was elderly, I did not want to confront her. Instead I left her to leave little finger-shaped craters on the other pieces of mon thong. I was upset, of course, but that didn’t mean I had to vent my frustration on cyberspace. Just forgive and forget — allow that grandma the pleasure of poking durian for the rest of her life.

At the most basic level, we’re all the same. We’re all human.”

This article is from the Bangkok Post, 20 August 2014 and was written by Kanokporn Chanasongkram View the original and full article here:

Health benefits of durian fruit

Durian fruit is a healthy vegan fat. If you feel hot after eating durian, your liver might be overworked. In that case, cool it down by eating mangosteen (the sister to the durian king). Durian is a natural stress reliever thanks to the tryptophan it contains. Tryptophan is the amino acid that the body uses to make serotonin, your feel-good happy hormone, making durian a natural anti-depressant. Durian also increases sex drive, stamina and helps you sleep better too.

If you want a truly “out-of-this-world” raw food combo, try eating durian fruit on a empty stomach (it digests better and gives you more energy that way). Then, eat a few raw cacao nibs. Follow up with a cup of puerh or “pu erh” tea, that’s a raw fermented tea from China used by the Chinese to help the liver digest fats. Note that puerh tea does contain caffeine so it’s best to drink it early in the day. Watch out…you’ll feel a real natural high from this potent combination and appreciate the powerful of naturally good food!

Where to Buy Durian Fruit

Durian grows in SE Asia, mainly in Thailand, Malaysia and the Philippines. In Asia, look for fresh durian in supermarkets already cut and separated into packets for single servings (as shown in the picture above). You can also buy dried durian slices, durian chips, durian candy (made with sugar) and even durian ice cream.

Outside of Asia, some supermarkets sell imported durian fruit but it will more than likely be frozen. The best place to look is in an Asian supermarket or ask around in the your local Chinatown area. I found a whole frozen durian at a Filipino supermarket in Maui, Hawaii once. We took it home, thawed it out and cracked it open and i have to say that it was delicious!

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How to Handle Negative or Jealous People and Still Stay Positive!

Did you ever come home after doing a detox, cleanse or juice fast, feeling on top of the world and in your healthy glow, only to have one of your friends or co-workers kill your joy ride with a negative remark? Did you ever post a picture on Facebook after losing weight or healing yourself in some way, feeling so proud of the work you’ve done, just to have a friend leave a comment that was less than complimentary? Did you recently achieve something special, like writing a book (a-hem) or getting a promotion at work and you noticed a particular person in your life made a sideways comment that was actually somewhat derogatory?

Even if you receive 99 genuine and praising compliments for your efforts, you can hang on to that 1 nasty comment and just feel terrible for days. And feeling bad is NOT good for your health! Could that person actually be jealous of you? Or are they just perpetually caught in the negative, and never actually happy for you in the way you are happy for their success?

One of the sad parts about changing your diet and your lifestyle for the better is that some people around you may not be so supportive or happy to see you change. Jealousy is, without a doubt, an ugly beast, and once it rears its ugly head, it can be hard for it to go away. What can you do if you suspect that your friend, co-worker or family member is actually jealous of you? How do you deal with negativity when you feel so positive, happy and healthy? If you want the best for everyone around you, why don’t they also want the best for you?

Remember: What other people think of you is none of YOUR business!

How can you respond to a jealous or negative comment?

1. Do NOT take things personally! Usually when someone is actively negative, it has absolutely everything to do with them and nothing to do with you. You might actually notice that the person in question makes comments about everyone in a bad way, so no matter what you do or don’t do, you will be a topic of conversation for them.

2. Remember: What other people think about you is none of your business! You rocked this world with your successes and you should own that success. Be proud of yourself and stand tall! No one knows how hard you worked and no one has the right to judge you.

3. You cannot and never will please everyone. It’s just not possible, so let go of having to make everyone happy! Do your best to be compassionate, loving, genuine and honest but know that sometimes people will still not like you, even if you are a good person, and that’s okay! People even find reasons to not like the Dalai Lama, so come on!

4. Choose not to comment. Take the higher ground with negativity and simply do not acknowledge it. Look at it as a spiritual challenge and an opportunity to grow emotionally. Letting go of the need to reply is truly a remarkable release and you will find so much freedom there! Plus, it stops the energy of negativity dead in its tracks. Remember, you cannot have an argument with only one person. Think of yourself as bamboo, strong in your form but flexible to move in the wind. You can withstand any storm as long as you stay focused in your strength!

5. Be kind but practice safe distancing. If you see a pattern in one person who is continuously jabbing you with snide comments, then you should think about whether or not you want to have that person in your life. You are precious and your time is precious, so choose who you give your time to wisely. I often think the best thing to do is to be as compassionate and kind as you can but slowly distance yourself from the person, making it clear that you are not available. They will either change their tune and start getting more positive on their own, or they will set their sights to something or someone else.

When in doubt, send them love!

If you are absolutely unsure what to do with the negative Nelly in your life, then simply send them love! Especially if you catch yourself caught in the midst of “What?” “Why?” “How could they?” “Don’t they know that….” then it’s time to stop, close your eyes, and take a long deep breath. Visualize a huge white ray of love and light wrapping itself around Nelly filling him or her with Divine unconditional love. Watch and wait what happens. You will be amazed to see the change. Sometimes it’s even instant!

What if you feel envious of someone else?

Don’t beat yourself for being human if you have the occasional feeling of envy. It’s normal to feel a slight pang of envy when you see someone enjoying success. But, if you feel yourself being spiteful or speaking untruths about someone just to better your own position, then you need to get yourself in check. You will never reach your full healing potential if you stay stuck in the gutter of negativity, and the only person who continues to suffer is you! Jealousy is a monster of a negative emotion. It can literally make your liver run hot, stress your adrenal glands, deplete your body of minerals and make you more acidic just from the buildup of negative emotions. On the flip side, feeling mof compassion, love, acceptance, happiness and joy are all extremely alkalizing for the body and good for your health.

If you want success, then do not compare yourself to the person sitting next to you. You are not competing against anyone in this life but you. Focus on your own path and stay in tune with your goals. Remember: No one even achieved anything when they stopped trying, and no one is ever born an expert. Read success stories for motivation and know that if that one person achieved their goal, then you can too!

Take some added inspiration from these successful “failures”!

Often times, right behind a person’s biggest fear is their greatest success!

Now go out there and show the world a healthy, beautiful, positive and successful YOU!

What’s your favorite success quote that helps to keep you focused? Share it in the comments below!

Staying positive and steering clear of negativity is just one part of living a happy, healthy life. For more on how to start your Health Coaching for Success, book a private health consult with me via Skype.

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