Getting out of the All or Nothing mentality

Do you find yourself swinging back and forth between good and bad days? One day you do everything “perfect” and the next day is a complete disaster? When you’re doing good, everything is easy and you’re making the right food choices, exercising and feeling great. When you’re doing bad, all the comfort foods sneak back in, the exercise goes out the window and the guilt and self-loathing starts creeping in. It’s a dangerous and slippery slope. Maybe you’ve even had good and bad weeks or good and bad months. The all-or-nothing game is not only unhealthy but it’s exhausting and it will never, ever work. Read that again: the all-or-nothing mentality does not work. Aren’t you ready to try a new approach and get out of the feeling of being trapped?

You can achieve your goals!

Why all-or-nothing doesn’t work

If you’ve started identifying certain foods as “good” or “bad,” then you’ve already assigned a negative energy to the “bad” foods. That means if YOU eat that food, you are also bad (in your subconscious mind that is). After all, anyone who is good will only east good foods, right? If you’ve tried this road before, you already know the way it goes. No one can eat perfectly “good” all the time. So when you’re in the “good” phase and you eat a “bad” food, you’re already beating yourself up before you even clean up the plate. Then, the guilt, shame and negative self-talk starts. Why did I do that? Why did I mess up? Now I feel bad.  Well, since I messed up a little, I might as all go for it. What other “bad” food do I want? And before you know it, you’re out of control and back in the “bad” day, week or month phase.

It’s a viscous cycle that will never be broken unless you start looking at your food and yourself in a different way.  Because really, it’s not even about the food. It’s about you!

Stop the old thinking

Remember, the thoughts you have now are creating your future. Telling yourself that you’re not good enough hasn’t worked for years and will only set you up for a future of not feeling good enough. What if you are good enough right now? Get out of the negative self-talk.  It will never serve your greater good and it will never help you feel better.

If you catch yourself slipping down the self-loathing slope, STOP your thought. Replace it with a more positive thought. Try these positive affirmations. Repeat over and over until you start to feel better:

  • I am who I am and who I am is okay!
  • Today is a new day and a new beginning, a chance to be whomever I want to be.
  • I let go of old limitations. I am at peace with myself. I am motivated!
  • I forgive those who have harmed me in my past and peacefully detach from them.
  • I am in the process of making positive changes in all areas of my life.

Law of Attraction

Reward yourself (yes, it’s okay!)

This goes completely against where you were before so brace yourself. See your “good” foods as the nutrient-dense and health-filled choices you make every day to support your journey towards better health. Then, look at your “bad” foods as a reward food or comfort food to treat yourself for all the great work you’ve done all week.

Start with a “treat day” once a week. Choose one favorite drink and one favorite food. (No, you can’t fill your cart with a week’s worth of junk and gorge yourself all day. It doesn’t work like that!) Get the best quality and most expensive version of your favorite food because you deserve the very best. Eat that food with pride and joy.

Whoah!  Stop right there! That’s a real head spinner if you’ve been beating yourself up for eating that “bad” food all these years. How can you suddenly be rewarded for something you always thought saw as your weakness or a mistake?

You’re only 100% human. No one is asking you to be 100% perfect. Do you know anyone who has never made a mistake? Forgive yourself for any and all mistakes you made in the past. You are worthy! The future is where your power lies. You’re doing the very best you can, and when you know more, you will do better! Changing the way you look at yourself will help you to change the way you look at your food, and that will also help you to change the way you look at yourself. Get it? 😉 Good!

You only get a treat day if you’ve done good all week. That’s how it works.

After 1 month, spread out your “treat day” to once every 2 weeks. You can also use your reward day for a party, wedding or special occasion, but in general it’s best to choose to same day, say Friday or Saturday. After 3 months, you’re ready to have just one treat day per month. Life is quite comfortable and joyful when you still occasionally get to indulge.

Remember, one treat day per month means that 353 days per year you are eating well. 12 days per year you’re rewarding yourself for a job well done. Over the course of your life, can you see where the power lies? You’re doing SO MUCH GOOD for your body and your health! Inhale, exhale. You can do this!

(Here’s the real secret: Over time, you won’t have to count your reward days because you will naturally make the right choices and eventually you won’t even want those reward foods anymore. It happens organically and easily when you change the way you think!)

4-hour or 4-minute or 4-second diets will never work because they keep you in the instant result mindset. Think healthy habits for a long and happy life instead!

How to stop the cycle

If you need a good reminder & support, print out the next section and put it on your fridge or vision board:

  1. One Green Smoothie a day is better than none.
  2. 20 minutes of exercise is better than none.
  3. One raw food meal (salad, green juice or smoothie) per day is better than none.
  4. You can’t get results if you don’t start. Sooner is better than later.
  5. Never give up. Always try your best. If you get off track, go back to #1.

You can break the cycle of the all or nothing mentality. No one is born an expert. Everyone has to work hard to get results. But, you have to do the work and you have to work at it every day.  It’s okay to reward yourself for a job well done. You are the master of your destiny. You have the power to create the life you want. Start by loving yourself …..and watch as the transformation unfolds.

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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Learning how to say “No”….for your health!

Are you typically the person who says “yes” and has a hard time saying “no”? If you feel guilty for saying no and are always saying yes to please others, then you’re probably already feeling the pinch of the “yes” trap and wishing you had a plan of escape. Read on…this could be one of the most important things you ever learn on your health journey!

What happens when you never say “No”

You might be the yes person who signs up for every class, race, charity event, adventure trip, and social outing to the point of feeling totally exhausted and in need of a holiday just to recover from too much social time. You could be the friend who is there for everyone, always putting your needs last and taking care of others.  Or, you could be stuck in that feeling of “needing to do it all” and putting pressure on yourself to be the expert chef, perfect partner, ever-present friend, fitness guru, zen meditation seeker, yoga and pilates wonder-stretcher all while posting every moment on youtube, Instagram, Facebook, twitter and in blast emails to your family and friends while working a full time job and engaged in part time study and setting up your business on the side, all while doing a juice fast cleanse of course because you don’t have time for that at any other time of year!

Whew!! Can you see how quickly all your to-do items can snowball into a get me outta here feeling?!

Feeling Frustrated, Resentful and Overwhelmed

If you’re the person who is always first to help, offer, fix, mediate or organize things for others, you will quickly see that every time someone needs something, they’ll soon be knocking at your door. Or your email, Facebook, phone and door. If you’re simply taking on too much all the time, you can start to feel overwhelmed constantly. It won’t take long at all before you don’t have a single moment left for yourself.

Your initial enthusiasm for all your new hobbies or genuine desire to help others can quickly turn into anger, resentment and frustration.  And guess what? Those energies are very bad for your health!

Most people have trouble managing their goals with how much time they realistically have in one day. Then, they feel so overwhelmed over where or how to start, so instead they do nothing. If that sounds like you, then it’s time to achieve a better balance and learn to start saying “No.”

How to say “No” (and without guilt!)

First, decide what you want. Yes, you get to decide! Don’t think of your friends or family or what anyone else thinks of you. What do you want and what is of most value to you? That’s where your focus and priorities should be.

Once you prioritize the areas of most importance, let go of the rest. Don’t feel you need to do it all! Remember, if you’ve done 10 things halfway, you’ve still done nothing! It’s impossible to do everything so let go of that pressure. Right now. And most importantly, release any guilt that may start to creep in once you make the choice.

How to actually say the word “no” can feel very difficult initially, especially if you’ve been a yes person your whole life. You might feel like peeping out a quiet no and then running for cover, for fear of what people might think or say. You’ve gotta let that bad feeling go, hold your head high and just do it! If you are really having a hard time, start by saying, “Can I get back to you on that?” This is a great tool to give yourself some space from the confrontation of saying no but without being roped into another unwanted yes. Some people need you to be the one to set boundaries with them, but you would never know it had you always said yes to their every request.

As you make the change from yes to no, release any guilt but also keep your compassion. You are allowed to be busy or not available and you don’t need to explain why. You can still say yes when you want, and that’s okay! But there is a wonderful sense of power in taking back your health and your life when you say no. Believe me, it feels so good after the first few times that you might want to start saying no to everything!

Saying YES

Benefits of Saying “No”

More time to do what’s important for you

More energy for your own health and healing

Increased self-esteem and confidence

More enthusiasm over the things that you do choose to do

Feeling that you’re on the right path (your path!) and in control of your destiny

Say “Yes” to Yourself!

The reward of starting this new practice is that you’re actually saying “yes” to yourself….that means more time for you to focus on what really matters to YOU. Time management is most definitely one of the keys to success in life. The sooner you realize that you need to be in control of how and with whom you spend your time, the better and healthier you will be. The only person that will make sure that you are achieving your own goals is YOU.

I’ve often thought to myself, “If I do that I will be achieving their goals, but those are not my goals.” Now, I don’t think like that about a minor thing like going out to the movies lol, but I will definitely make that consideration it in the case of a business proposition or a big life decision.

Remember to have the courage to follow your own path and not let others persuade you away.

Your homework: Practice saying “no” without guilt and make more time for the things YOU really want to do. You can achieve your goals… and you can start today!

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5 Things You can do to Start Your New Year RIGHT!

It’s that time again! The new year is a GREAT opportunity to take advantage of the collective consciousness or universal wave of energy in making change. Think of “riding the mental wave” with the millions of other people in the world who have decided to improve their health. It’s a powerful and exciting time for a real reboot. What are your resolutions for the year? Do you want to get healthy, give up sugar or alcohol, lose weight, exercise more, travel, start a new relationship, change jobs, drink a green smoothie every day, do a detox (finally), eat a more alkaline diet or even start eating more vegan or raw foods? Any of those is achievable. Isn’t it time to live the life you really want? I say YES!

Your Mental Focus is Key to Your Success

Your Mental Focus is Key to Your Success

How to achieve Your Goals

I’ve created the following tips based on working with thousands of clients over the new year holiday and observing which ones succeeded and which ones didn’t. I want you to be on the success side this year. My goal is to see you reach your highest potential, because life is SO much better when you feel good on the inside, knowing that you are achieving your goals!

1. Let yourself be 100% Human!

What that means is: It’s OKAY to make mistakes; It’s OKAY to get angry; It’s OKAY to feel frustrated; It’s OKAY to make mistakes; It’s OKAY to get scared; It’s OKAY to feel nervous; It’s OKAY to not know everything and once again It’s OKAY to make mistakes!! 

The biggest reason WHY people fail is because they put too much pressure on themselves to be 100% perfect.

Look around you. Do you see ANYONE who is 100% PERFECT? Here’s a major secret for you: 100% perfect doesn’t exist! Ok, now that we got that out of the way, you can take a nice big inhale and then a huge exhale, and breathe a sigh of relief.

Now, turn your attention on being 100% HUMAN. In the human world, there’s this special thing called “good enough.” Running 1K a day, for example, is good enough if that’s all the time you have. Having one raw food meal per day is good enough if that’s where you feel comfortable. Bringing one new food into your diet per week is good enough if you feel too overwhelmed to change all of your diet at once. You are NOT a raw food failure if you are eating 99.9% raw food diet and you eat 0.01% cooked food. Same for vegan, paleo, helio or otherwise. Do you get it? Do you see where trying to be 100% perfect can stop you dead in your tracks before you even get on the field? Let go of that! When you love and accept yourself, life already feels better!

You have to start somewhere! The sooner you get comfortable with good enough, the sooner you’ll start.

It’s all about self-value, self-worth, self-love! All of your motivation and inspiration blossoms from there.

On the issue of anger, frustration and fear: Feeling a negative emotion is normal. The more you get in touch with your feelings, the more you can release negative emotions and make more room for forgiveness, acceptance, and unconditional love.

2. Every day, do a minimum of ONE thing

Loving yourself is just one part of success. You still have to do the work if you want to start seeing real change. Every day, you’ve gotta do something. If you think you don’t have time, you have to make the time.

What’s your list of goals? Is exercise on the list? Don’t trick yourself into thinking you need 2 hours at the gym on high cardio and anything less is a waste of time. (If you’re still thinking that, please re-read Step #1!) Are weekdays completely packed for you schedule-wise? Look deeper. Take the stairs to your Monday meeting. Make your Tuesday lunch date a one-hour walking session.On Wednesday, get up 15 minutes earlier and roll out the yoga mat for a quick stretch. On Thursday, bring a green smoothie and go for a 30-minute walk at lunch instead of eating out. Think of something new and different to do on Friday. Doing something is always better than doing nothing! 10 minutes is always better than 0 minutes, every single time!

A journey of 1,000 miles begins with a single step. – Confucius

Once you make even a small amount of time for preparing food at home, exercising, taking a new class or starting a new project, you’ll be surprised how much easier it becomes to continue. Doing one small task every day is the key!

3. Stop comparing yourself to the person next to you

Watch out for the comparison danger zone! It’s all too easy to scroll through social media pics of everyone else’s awesome, picture-perfect life and start feeling less and less capable, motivated or courageous. Realize that what see will merely be a reflection of where you feel less confident in your own life, whether it’s your weight, your hair, your house, your partner or something else.  Remember this: what you see and what someone else sees are two different things. So in reality, it’s all an illusion and just a thought or opinion that you’ve created in your mind. That means you can change this thought to a better thought, one that is loving and supportive of YOU!

Spending your time comparing yourself to someone else is only going to do 2 things: 1) it wastes energy that you could be using on yourself right now and 2) it’s an never-ending road of not feeling good enough that will never make you feel good. Choose healthy role models for inspiration and motivation but steer clear of the comparison game.

4. Stop trying to please everyone

You want the quickest, fastest, surest way to have absolutely zero energy left for yourself? Just give all your time and energy freely to everyone and anyone! Word will get out fast, and before you know it, you’ll have a line around the corner and more on the way. I guarantee that in no time, you’ll feel completely overwhelmed and exhausted. You may even start to feel resentful. After all, with all that pleasing, you didn’t have 5 minutes for yourself all year! How dare they! Wait…… they? or you?

Here’s an example: Imagine driving to see your friends. You stop to pick up a hitch-hiker, then another one, and then another one (in reality, you don’t need to pick up strangers, this is just an example!). The first one wants to go left, and the other one wants to go right. It’s not that far and you feel bad so you go over there and then back again and over there and you take everyone exactly where they want to go. They are thrilled of course! But, you lost track of time and now you’re late for dinner. Not only are your friends disappointed because you missed the meal, but all the food is gone and you’re left feeling hungry. Perhaps you could have helped one person and made it on time, and that would have been totally OKAY and not selfish in any way! Or, you could have simply said NO.

Learning How to Say No is probably one of the hardest things for a lot of people to do (and not feel guilty about it either!). You can help people of course, but you cannot help everyone all the time; otherwise there’s no time left for you. This is all about honoring yourself!

5. Stay Focused on YOUR goals

Remember, if you do 10 things halfway, you’ve still done nothing! Whatever your goal, stay focused on it. Don’t fall into the trap of doing this and that and then jumping over there to give that a go too. If you’ve got limited time in your day (which everyone I know does), then you don’t have time to waste. Discipline and time management are the keys to success in any realm.

Write your goals for the year on a piece of paper and put it in a place where you see it every day. Check in with yourself every week – are you still on track or did you start to veer into an entirely different place? You entered your goals into your virtual GPS, now you’ve gotta drive the route to get there and it’s up to you to stay on course!

For more on how to achieve your health goals and actually start feeling great, book a private health consult with me via Skype.

Self-value, self-worth & self-love

Self-value, self-worth & self-love

How to Book Your Health & Nutritional Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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How to Quit Smoking Naturally

When you decide to quit smoking, you need to support your body nutritionally through the transition, withdrawal and detox process. If you do everything correctly, you’ll have a much better chance of long-term success. Years of smoking cigarettes make the body more toxic and acidic and the first step in detoxification is to eat an alkaline diet.

Repair Free Radical Damage

A daily Green Smoothie is the perfect alkaline food to bring your body back to a healthy pH. The fiber in the smoothie helps to sweep out toxins through the bowel, naturally. Greens are high in chlorophyll and the chlorophyll helps to repair free radical damage caused by the toxins in the cigarettes. Greens also help to stabilize blood sugar levels and that will be much needed as the body rebalances its adrenals.

Green Smoothie: A Daily Detox & High Nutrient Boost

Green Smoothie: A Daily Detox & High Nutrient Boost

Support the body through Nicotine Withdrawal

One of the main minerals that become deficient through smoking cigarettes is magnesium. Magnesium is used to relax the muscles but it is also used in the body’s natural heavy metal detox process, and when you take in heavy metal toxins from habitual use of cigarettes, you can imagine that any excess magnesium reserve gets burned out very quickly (no pun intended!). As a non-smoker, you will need to rebuild your magnesium levels, and especially if you want to feel relaxed naturally (Magnesium is called ‘The Relaxing Mineral’). Guess what one of the foods highest in magnesium is? Greens! Any dark, leafy green that you add to a Green Smoothie will be naturally high in magnesium. Especially for anyone who is trying to quit smoking, I recommend an additional supplement of 1 Tbsp. kelp powder or 1 Tbsp. Magnesium Citrate powder in your daily Green Smoothie for an added magnesium boost. Kelp is the highest food in magnesium, weighing in at 760 milligrams of Magnesium per 3 ½ ounces or 100 g serving.

Clean up Free-Radical Damage

Smoking creates a lot of free radical damage, or internal rust, from the toxins directly ingested with every puff. The added magnesium increases antioxidants which are then used to break down the free-radical buildup, all part of the detoxification process. Vitamin C is another natural antioxidant. If you add fresh pineapple, mango, orange or lemon to your daily Green Smoothie, you’re getting plenty of Vitamin C. Dark, leafy green vegetables are also a high source of Vitamin C. Add a handful of fresh parsley or watercress to your Green Smoothie to get your natural boost of daily Vitamin C.

Balance Mood Swings with Tryptophan and Tyrosine

In additional to adding more magnesium to your diet, I also recommend taking 500 mg of L-Tryptophan at night before bed and 500 mg of L-Tyrosine in the morning before breakfast for anyone who just quit smoking and is going through the transition off of nicotine. Tryptophan and Tyrosine are both amino acids that help with mood elevation and balancing. Tryptophan stimulates the brain to make its own serotonin, and that in turn helps you relax and improves sleep. Tyrosine triggers the neurotransmitters norepinephrine and dopamine, the ‘alertness chemicals,’ and those help to stimulate focused brain thought and improved concentration. All of this will help with any feelings of depression that may arise during the transition and withdrawal process. If you’ve been smoking for a long time, I recommend taking both of these supplements for 6 months at a minimum.

Think Detox & Alkaline Diet!

The combination of supplements – Tryptophan and Tyrosine – plus a daily Green Smoothie naturally high in magnesium, chlorophyll, minerals, fiber and alkalinity will give you the best recipe and natural cure for how to stop smoking, once and for all. When you give the body the minerals it needs and support the brain with amino acids, you minimize feelings and symptoms of withdrawal. When you support the body through natural detoxification, you feel better faster. Green Smoothies are the key to your success!

Drink Green Smoothies

Green Smoothie for DummiesCheck out my NEW book Green Smoothies for Dummies – I’ve got loads of recipes using dark leafy greens so you get easily get you daily dose of Magnesium, naturally.

Did you know that lack of Magnesium can lead to massive sugar cravings, mood swings, muscle cramps, irritability, trouble sleeping, constipation and fatigue? Your body really works as a whole. A deficiency in one area can lead to other problems somewhere else.

When you take care of your whole body, you get whole body health. When you let your food be your medicine, you are always moving towards better health.

Find the book Green Smoothies for Dummies on iTunes or amazon.com!

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How to Handle Negative or Jealous People and Still Stay Positive!

Did you ever come home after doing a detox, cleanse or juice fast, feeling on top of the world and in your healthy glow, only to have one of your friends or co-workers kill your joy ride with a negative remark? Did you ever post a picture on Facebook after losing weight or healing yourself in some way, feeling so proud of the work you’ve done, just to have a friend leave a comment that was less than complimentary? Did you recently achieve something special, like writing a book (a-hem) or getting a promotion at work and you noticed a particular person in your life made a sideways comment that was actually somewhat derogatory?

Even if you receive 99 genuine and praising compliments for your efforts, you can hang on to that 1 nasty comment and just feel terrible for days. And feeling bad is NOT good for your health! Could that person actually be jealous of you? Or are they just perpetually caught in the negative, and never actually happy for you in the way you are happy for their success?

One of the sad parts about changing your diet and your lifestyle for the better is that some people around you may not be so supportive or happy to see you change. Jealousy is, without a doubt, an ugly beast, and once it rears its ugly head, it can be hard for it to go away. What can you do if you suspect that your friend, co-worker or family member is actually jealous of you? How do you deal with negativity when you feel so positive, happy and healthy? If you want the best for everyone around you, why don’t they also want the best for you?

Remember: What other people think of you is none of YOUR business!

How can you respond to a jealous or negative comment?

1. Do NOT take things personally! Usually when someone is actively negative, it has absolutely everything to do with them and nothing to do with you. You might actually notice that the person in question makes comments about everyone in a bad way, so no matter what you do or don’t do, you will be a topic of conversation for them.

2. Remember: What other people think about you is none of your business! You rocked this world with your successes and you should own that success. Be proud of yourself and stand tall! No one knows how hard you worked and no one has the right to judge you.

3. You cannot and never will please everyone. It’s just not possible, so let go of having to make everyone happy! Do your best to be compassionate, loving, genuine and honest but know that sometimes people will still not like you, even if you are a good person, and that’s okay! People even find reasons to not like the Dalai Lama, so come on!

4. Choose not to comment. Take the higher ground with negativity and simply do not acknowledge it. Look at it as a spiritual challenge and an opportunity to grow emotionally. Letting go of the need to reply is truly a remarkable release and you will find so much freedom there! Plus, it stops the energy of negativity dead in its tracks. Remember, you cannot have an argument with only one person. Think of yourself as bamboo, strong in your form but flexible to move in the wind. You can withstand any storm as long as you stay focused in your strength!

5. Be kind but practice safe distancing. If you see a pattern in one person who is continuously jabbing you with snide comments, then you should think about whether or not you want to have that person in your life. You are precious and your time is precious, so choose who you give your time to wisely. I often think the best thing to do is to be as compassionate and kind as you can but slowly distance yourself from the person, making it clear that you are not available. They will either change their tune and start getting more positive on their own, or they will set their sights to something or someone else.

When in doubt, send them love!

If you are absolutely unsure what to do with the negative Nelly in your life, then simply send them love! Especially if you catch yourself caught in the midst of “What?” “Why?” “How could they?” “Don’t they know that….” then it’s time to stop, close your eyes, and take a long deep breath. Visualize a huge white ray of love and light wrapping itself around Nelly filling him or her with Divine unconditional love. Watch and wait what happens. You will be amazed to see the change. Sometimes it’s even instant!

What if you feel envious of someone else?

Don’t beat yourself for being human if you have the occasional feeling of envy. It’s normal to feel a slight pang of envy when you see someone enjoying success. But, if you feel yourself being spiteful or speaking untruths about someone just to better your own position, then you need to get yourself in check. You will never reach your full healing potential if you stay stuck in the gutter of negativity, and the only person who continues to suffer is you! Jealousy is a monster of a negative emotion. It can literally make your liver run hot, stress your adrenal glands, deplete your body of minerals and make you more acidic just from the buildup of negative emotions. On the flip side, feeling mof compassion, love, acceptance, happiness and joy are all extremely alkalizing for the body and good for your health.

If you want success, then do not compare yourself to the person sitting next to you. You are not competing against anyone in this life but you. Focus on your own path and stay in tune with your goals. Remember: No one even achieved anything when they stopped trying, and no one is ever born an expert. Read success stories for motivation and know that if that one person achieved their goal, then you can too!

Take some added inspiration from these successful “failures”!

Often times, right behind a person’s biggest fear is their greatest success!

Now go out there and show the world a healthy, beautiful, positive and successful YOU!

What’s your favorite success quote that helps to keep you focused? Share it in the comments below!

Staying positive and steering clear of negativity is just one part of living a happy, healthy life. For more on how to start your Health Coaching for Success, book a private health consult with me via Skype.

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Do you need to juice, and should you be juicing?

With all the hype about green smoothies for fitness, health and detox, you might be wondering: do I need to be drinking green juice or fresh juice too? And, if I only have time for one, which is better: blending or juicing?

I personally make a green juice for breakfast and a green smoothie for lunch every day and I love them both! But there are some real differences between blending a smoothie in a blender and making a juice in a juicer. Find out how and why below.

What are the health benefits of drinking fresh juice?

Juicing FAQs

Why is juicing important?

Juicing is important because it gives you the opportunity to high-boost on vitamins and minerals. In one meal, you wouldn’t normally have the capacity to eat ½ bunch celery, 10 carrots, 8 large kale leaves, an entire handful of parsley, 2 apples, a lemon, and a cucumber. Take all of those ingredients, put them in the juicer, and you’ve just ingested all the same nutrients in a few easy sips.

What are the pros/ benefits of juicing? Any cons (to one’s health and otherwise)?

The reality of living a busy lifestyle and not having time to prepare food at home today means that most people are not eating enough fresh fruits and vegetables and are therefore nutritionally deficient. Juicing is a way to combat this, and so that’s definitely a pro. The con is that it takes time to prepare and it’s takes even more time to clean the juicer. Most people don’t own a juicer, so it’s also an added expense to have to buy another appliance. For those reasons, I usually recommend blending smoothies in a blender. In a blender, the fiber remains intact and so you just drink everything. Blending is definitely more practical and easier to continue doing long-term. Any new habit has to be a healthy habit for life.

Who should juice? Why? Who, if anyone, should not?

Just to be clear on terms, juice is made in a juicer. The juicer separates the fiber from the liquid and leaves only a liquid to drink (the juice). If you take those same ingredients and put them in a blender, the fiber will remain intact and you will have a smoothie, which is thicker and more filling than a juice. Traditionally people think of a smoothie having milk or yogurt, but you can easily make a healthy smoothie with fruits, greens and 1 cup of water. You may have heard of ‘Green Smoothies’…well, that’s what it is: fruits and greens blended in a blender. I think everyone should have 1 Green Smoothie per day.

So, who should juice? Anyone who is sick is already nutritionally out of balance and most likely deficient. Ideally they should be high-boosting with nutrient dense foods to try to get the body back into balance, so a daily juice would be great for them. For diabetics, fresh fruit juices are usually too high in sugar and in that case, make only green juices instead, like cucumber, kale, lemon, ginger and parsley.

Take the time to make a green juice – it’s an investment in your health!

Is there a limit to how much juicing one should do? Is there such thing as excessive juicing?

I usually recommend adding fresh leafy greens (like celery greens or boy choy) to any fruit juice just to balance the natural sugars with the greens. People can do 100% juice fasts, ie drinking only freshly made juice, for up to 60 days at a time with no ill effects. For the average person, having 1 fresh juice or smoothie per day is a great addition to their daily diet. Think of getting your vitamins fresh from Mother Earth and not a pill!

Should juicing replace entire meals or be a supplement?

It really depends on the individual, their energy levels and their goals. The average person can have a green smoothie for breakfast as a meal replacement because the fiber in the smoothie keeps them from being hungry and it’s a great way to start the day with fiber, alkalinity and minerals and chlorophyll from the greens. I work one-on-one with my clients to determine the best meal plan for them.

Is juicing the same as detoxing? If so, are the terms interchangeable?

Juicing is not the same as detoxing. One glass of fresh apple, ginger, lemon juice is not going to put you into detox mode (although it will high-boost your mineral and vitamin reserve). The process of detoxification starts when the body has been eating light raw fresh fruits or drinking only fresh juice for at least 36 hours. If you continue drinking only juice at the 36-hour mark, then you are going into ‘detox,’ and that means your body starts using the enzymes it would normally use to digest food and directs the energy inward to internal housekeeping. Think of your organs having extra paperwork and a backlog of work on their desks. Suddenly, no more papers are coming in so everyone has a chance to catch up on their jobs. That’s detox. If you are eating refined sugar, bread, fried foods or drinking coffee and alcohol, you are still adding more work for those organs and no detox will occur.

When and How to Juice

Initially you may enjoy having fresh juice on the weekends when you have more time to prep the ingredients and clean the juicer. You may also find yourself making juice when you’re ill as a natural recovery remedy. On a daily basis, making a green smoothie is faster and easier, and because of that, you’re much more likely to keep doing it every day. This article covers the key points in making juice and what equipment you need. For more information on making fruit smoothies or green smoothies in a blender, go to this link.

Experiment with different fresh & organic ingredients in your juice

Making juice is more labor intensive and a bigger commitment in terms of time and money for a few reasons:

  • You need a juicer. A juicer is a different appliance than a blender. It’s an added expense if you don’t have one already.
  • You need more ingredients to make one 16-ounce juice than you do for a 16-ounce smoothie.
  • You need to spend more money on the extra ingredients required. It takes time to cut up the extra ingredients too.
  • Cleaning a juicer takes more time than cleaning a blender because a juicer has several parts (unlike a blender that just has a pitcher and a lid).

On average, it may take 6-8 minutes to clean your juicer in addition to 5-6 minutes of prep plus 2-3 minutes of juicing, for a total of at least 17 minutes to make a juice. Compare that to a 5-minute green smoothie and the difference really adds up!

How long does a juice stay fresh?
Without any fiber, juice oxidizes very quickly and that means you need to drink it immediately after making it. If not, the juice will start to go off and in just a few hours, it can go bad. This is a major difference between green smoothies and green juices.

Making a green juice

Besides cutting up some extra ingredients and cleaning a few additional parts of the juicer, it’s really not difficult at all to make a green juice. One thing that is important for green juices is the type of juicer you have. (Note: If you’re interested in juicing your own wheatgrass at home, you need a masticating juicer. The Omega 8004 juicer is a great model for making fresh green juice and wheatgrass juice. Other options include the Champion juicer and the Hurom vertical slow-press juicer.) I explain more on that in my article about Choosing a Juicer.

A green juice is a high-boost of minerals, vitamins and chlorophyll

Green juice recipes are very similar to smoothie recipes with just a few exceptions. The following are ingredients not to use in a juice:

  • Banana, dates, nuts, seeds and avocado – Due to their high density, they don’t really have any liquid to juice.
  • Superfood powders – You can add your favorite superfood powder, ground flaxseed or chia seeds to your glass of juice and stir just before drinking, but you don’t want to add it to the juicer. With powders, there’s nothing to juice!

Fruits and greens with high water content, like cucumber, orange, lemon, apple, pear, pineapple, watermelon and celery are great options for juice ingredients. You can also add carrot, beet, daikon, ginger, fennel or leek. My favorite greens to add to juice are parsley, cilantro, basil, kale, Swiss chard or collard greens. Organic fruits and greens are best, but do the best you can with what you have when starting out. A non-organic juice is still better for you than a frozen dinner or fast-food lunch!

Tip
Save the stems from your large green leaves like kale, spinach, Swiss chard or collard greens after making a green smoothie. Store them wrapped in a plastic bag in the fridge. When you’re ready to make a juice, add the stems to the juicer. That way, the stems don’t go to waste and you’re getting the added nutritional benefit of the minerals, vitamins and antioxidants from them in your juice.

If you're ready for juicing, this is the juicer for you!

If you’re ready for juicing, this is the juicer for you!

For more on how to start a raw food diet, how to do a detox at home or what minerals you may specifically be deficient in, book a private health consult with me via Skype.

How to Book Your Health Coaching Session:

1. Take photos of your eyes with a digital camera.
2. Email the photos to me for approval.
3. We schedule a time to meet via phone or Skype!

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Motivational Health Quotes from Paul Bragg

Paul Bragg in Hawaii (photo from bragg.com)

Paul Bragg is known as the “Father of the Health Movement in America.” Born in 1895, he was crippled as a teenager with Tuberculosis (TB) and managed to cure himself through eating organic foods, water fasting and juice fasting, exercising and practicing breathing techniques. From there, he went on to spread the word about nutrition and health, and become a health advisor to Hollywood Stars and Olympics athletes.

He is known for opening the first Health Food Store in America, being the first person to introduce pineapple juice and tomato juice to America, and the first to introduce and distribute honey and date sugar nationwide. His books Miracle of Fasting, Bragg’s Healthy Lifestyle and Apple Cider Vinegar Miracle Health System have all been inspirational books for me in my health journey. The Bragg’s Raw Apple Cider Vinegar and Nutritional Yeast are 2 items I always have in my kitchen, and I use the Bragg’s Liquid Amino Acids occasionally (although it is high in salt and should be used sparingly).

One thing I love about Paul Bragg’s books is that they are full of great motivational health quotes. These quotes are all from his book Awaken Health and Happiness published in 1937, and yes, you can see how all of it still applies perfectly today!

Motivational Health Quotes from Paul Bragg

Quotes from Paul Bragg, the Father of the Health Movement in America

“I have the power to know what my body will do, of what my mind is capa­ble, the gen­eros­ity of my heart, and the great­ness of my soul. I will make this known in its true light to all the world.”

“I care not what oth­ers may think, except in so far as I can help them to make their thoughts beautiful.”

“I seek my true self. I know that within me lie dor­mant pow­ers that I have never before real­ized.”

“I know not the mean­ing of sick­ness or ill feel­ing. The life force within me has healed me and made me whole.”

“I feel this clean blood of youth cours­ing through my veins. It is more joy­ous than any glad­ness of youth I have ever before expe­ri­enced.”

“The life force within me is feed­ing my strength- strength of body, soul, and mind.”

“My enthu­si­asm cre­ates new vis­tas, new thoughts, new ideals. It is reawak­en­ing my entire body and mind.”

“I feel that true hap­pi­ness of spirit that radi­ates from the pure soul.”

“My soul is express­ing itself in the cre­ation of new beauty and of hap­pi­ness for oth­ers.”

“I am intent upon the progress of my soul and will go for­ward.”

“I would no more adul­ter­ate my soul with mean­ness that I would my body with poi­so­nous foods. I strive for ulti­mate purity.”

“I purge my soul of weak­ness, for in strength only can I find peace and unity with the Divine Mind.”

“I will not yield to anx­i­ety, because my strength of char­ac­ter pre­cludes doubt and worry. I am in har­mony with the Divine law.”

“I feel a kind­li­ness toward my fellow-man that is all-embracing. It com­pletes the har­mony of my being.”

“Jeal­ousy shall be put away. It is incom­pat­i­ble with any part of my being.”

Beau­ti­ful life is revealed to me, because I have gained strength through beauty of moral pur­pose.”

“This day I purge myself of anger. I will acknowl­edge no weak­ness. My body is strong enough to sus­tain my poise in any crisis.”

“No accom­plish­ment is too great for me to mas­ter, for I am com­pletely bal­anced and at one with all things.”

“I will think right. A malig­nant thought has the same rela­tion to the char­ac­ter as does as does a malig­nant growth to the body.”

“I will use my suc­cess for the great good of myself and all mankind.”

“I know the power of peace. I have achieved deep contentment.”

“My body is free from the shack­les of pain and illness.”

“I do not have to wait for inspi­ra­tion to accom­plish my plans. Inspi­ra­tion is within me and I have the power to bring it forth.”

“My under­stand­ing brings me knowl­edge of things ignored by other men. I will use them for my ben­e­fit and for the ben­e­fit of all mankind.”

“I know that my under­stand­ing of love can sus­tain me in all my rela­tions with my fellow-man.”

“I will not be sat­is­fied to rise one step only. My life will become a con­stant pro­gression of power.”

There is some controversy over Bragg’s claim of being 95 years old at the time of his death in 1976 because his birth records indicate he was actually 81 at the time. This, in my opinion, does not take away all the beauty and value of what he created and how he transformed the lives of so many with his wisdom and knowledge about health. I mean, come on, how many people still lie about their age? It’s not for me to judge, and I know that I have benefited from understanding the healing power of Raw Apple Cider Vinegar thanks to Paul Bragg, so I thank him for all of his great work!

Get more great health quotes in the Daily Bliss app!

If you like my quotes, you’ll love my new app ‘Daily Bliss‘, available in the iTunes store. Get a daily reminder to stay focused on your goals, be positive and loving and allow yourself to shine as the beautiful soul that you are!

Get your daily dose of motivation with a new health quote for every day of the year!

More on Manifestation and Motivation:

Top 10 Secrets for Good Health and Longevity: How to Create Your Personal ‘Blue Zone’

If you want to know the best way to do something, you find a successful person and ask them how they did it, right?

That’s exactly what researchers have done in search of the healthiest places in the world to live, also known as ‘Blue Zones,’ a term coined by demographers who started mapping out areas of the world where people live measurably longer lives. Two noteworthy books of interest have been written on the subject: The Blue Zones: 9 Lessons for Living Longer by Dan Buettner and Healthy at 100 by John Robbins. I’ve recently found myself drawn more and more to explore what secrets our elders hold in finding the real truth to an anti-aging diet, or a longevity diet or a ‘youthgevity’ diet…probably terms that our elders at 90 years of age and older have never even heard of!

Healthy at 100 by John Robbins

The Blue Zones: 9 Lessons for Living Longer

Especially in answering countless questions from workshops and talks around the world, a large portion which involve questions such as ‘what’s the BEST food for (insert dis-ease name here)’ or ‘what’s the BEST supplement I need to take’ or ‘what food will help me (insert goal here: lose weight, be happy, feel great, clear skin, gain energy, cure constipation, improve eyesight, increase fertility, reduce anxiety, etc. etc. etc.),’ I can see from a wider perspective that, well, basically, people are just not getting it! No one food creates disease and no one food cures it either! We have to start looking at the diet and lifestyle as a whole to start getting the results we want.

We all know that no one can eat a handful of watercress and become instantly cured!

I hope you can agree with me there. People don’t want to hear that they may have to make long-term changes to their diet and lifestyle in order to get long-term results, especially in this fast-fix world that’s programmed to appease all instant gratification requests. And, if you try the ‘magic pill method’ by taking every new Dr. Oz must-have supplement, after one year of watching Dr. Oz every day you will need to take 365 supplements per day in order to keep up! Clearly, that doesn’t seem like the best approach to real health!

So, what is it? How do we find the key to Longevity and Happiness?

Healthy at 100 by John Robbins

Healthy at 100 discusses several of the more known but perhaps under-documented world Blue Zones such as the Hunza Valley in Pakistan and Vilcabamba, Ecuador (where I am currently staying for 2 months by the way!) and also discusses more well-documented Blue Zones such as Okinawa, Japan. When I say ‘documented,’ that means being able to prove the person’s identity and being able to verify their date of birth with local birth records, so we can say with absolutely certainty that the centenarian (a person who lives over 100) who lives there is really a centenarian.

Blue Zone vs. SAD Diet

The main difference between a Blue Zone diet and a Standard American Diet (SAD) is that the Blue Zone cultures eat no refined sugar and no refined carbohydrates; and instead eat plenty of whole grains and many vegetables grown locally and in season, and they incorporate healing foods and superfoods into their diet naturally. According to John Robbins, the author of Heathy at 100, “Vegetables play a prominent role in the Hunzan diet, particularly greens, including mustard greens, spinach and lettuce, root vegetables such as carrots, turnips, potatoes, and radishes, an assortment of beans, chickpeas (garbanzo beans), lentils, and other sprouted legumes. They cultivate many kinds of herbs for both culinary and medicinal purposes, including mint and thyme. They grow flaxseeds, and rare is the meal that does not contain freshly ground flaxmeal in one form or another. In Hunza, a large part of the diet is eaten uncooked.”

He goes on to explain, “In the summer, as much as 80% of the food is eaten in its natural state. Vegetables in season are picked just prior to consumption and almost always eaten raw. Fresh corn on the bob, for example, is never cooked. In the winter, Hunzans soak lentils, beans and peas in water for several days, then lay them out on wet cloths in the sun. They are eaten raw when they begin to sprout.”

The view from my house in Vilcabamba, Ecuador, an ‘unofficial’ Blue Zone

Exercise also plays a huge role in the anti-aging process. Every area that was researched highlighted daily exercise as an integral part of life, and the people know that this is one of their secrets to vibrant health. “So great is the recognition of the healing power of walking to visit a friend that there is a saying in Vilcabamba that each of us has two ‘doctors’ – the left leg and the right leg,” writes John Robbins.

What’s happening in the good ‘ol USA

  • How many of us numb ourselves with cigarettes, tranquilizers, drugs, alcohol, or unhealthful diets in an effort to escape how isolated we feel?
  • How many of us become chronic workaholics or become preoccupied by other unhealthy obsessions in an attempt to avoid the inner barrenness caused by the breakdown of relationships, family and community?

He adds, “Many of the traditional Okinawan proverbs about eating sound like phrases you might find on the wall of a health food stores in the West. One such proverb translates as “Food should nourish life – this is the best medicine.” And another: “One who eats whole food will be strong and healthy.” If North Americans lived more like the elder Okinawans, we would have to close 80% of the coronary care units and 1/3 of the cancer wards in the United States, and a lot of nursing homes would also be out of business.”

Hmmm, that sounds pretty good to me!

Top 5 Secrets for Longevity and Anti-Aging from Healthy at 100

    1. Eat many colors. Foods’ natural colors are not just treats for the eye but also signs of important nutrients such as antioxidants.

    2. When you crave something crunchy, try raw vegetables or nuts instead of salty chips.

    3. Avoid heating oils to the smoking point. For the fat in your diet, eat walnuts, almonds, hazelnuts, sunflower seeds, avocados and other nuts and seeds.

    4. Shun trans-fatty acids. Stay away from margarine, vegetable shortening, commercial pastries, deep-fried food, and most prepared snacks and convenience foods.

    5. Don’t pollute your body. Don’t eat junk food. Go to your kitchen cupboard and get rid of any food products that no longer serve your potential to be radiantly fit and healthy.

The Blue Zones: 9 Lessons for Living Longer

Now, let’s look at the Blue Zones: 9 Lessons for Living Longer, and see what Dan Buettner, the author, discovered after traveling to 5 current and documented world Blue Zones: Nicoya Peninsula in Costa Rica, Sardinia in Italy, Okinawa in Japan, the Seventh-Day Adventists community in Southern California USA, and Ikaria in Greece.

“Good Years” is a Very Important Concept

In the book, Robert Kane point out that, “there are two issues here. How long can I live? The other is: How well can I live? And those are different questions. Living an extra two years on life support may not necessarily be your goal. Yes, “Good Years” is a very important concept.”

“You’ve got a bunch of people who are professing to be physicians or scientists, who are saying that they can stop or reverse the aging process. I will tell you that real scientists cannot do such a thing, so what makes the public think that these people can?” asks Tom Perls.

Things that Successful Centenarians Don’t Do

They don’t get plastic surgery or botox i.e. get unnecessary surgeries which can weaken their immune system; They don’t watch excessive amounts of television; They don’t complain, gossip or criticize others; They don’t worry or stress about the small things; They don’t overeat. In Japan, they say “Hara hachi bu” before each meal. This is a Confucian-inspired saying that means “Eat until your are 80 percent full.”

Things that Successful Centenarians Do

They eat natural, whole and pure foods high in flavonoids and natural anti-oxidants; They eat simple, non-processed local foods; They exercise as part of their daily routine, usually walking long distances (more than 2 miles and up to 6 miles) every day; They incorporate healing foods like turmeric, ginger and mugwort into their daily diet; They maintain a sense of purpose, keep a sense of humor and they have a positive outlook on life; They keep the family unit together, taking care of elders within the family even at the later stages in life (that’s the power of love!).

Top 5 Secrets for Longevity and Anti-Aging from The Blue Zones Book

    1. Eat more plants (i.e. leafy greens)! While not all centenarians are vegetarians, they all eat a very high vegetable and fruit-based diet with variety in whole nuts, seeds and grains. If they eat meat or fish, it’s only on occasion and not in the daily diet. They also eat simple meals with only whole, natural ingredients.

    2. Stay active. Get outside and walk every day. Work on a small outdoor garden. Getting regular, low-intensity exercise like daily walks appears to help reduce your chances of having heart disease and certain cancers.

    3. Have a sense of purpose and keep hard at work. Successful centenarians feel needed and want to contribute to a greater good. They enjoy physical work all of their lives (i.e. no couch potatoes!!).

    4. Drink fresh herbal teas made from peppermint, oregano, rosemary, chamomile or sage on a daily basis. Add healing foods like fresh turmeric and ginger to your diet. This helps your body detoxify on a regular basis, naturally!

    5. Take time to rest and fast occasionally. The Seventh-Day Adventists practice a weekly Sabbath or day of rest to spend time with the family and re-connect with nature. In Greece, The Ikarians traditionally follow the Greek Orthodox Christian calendar which calls for periodic fasting throughout the year.

Caloric restriction -a type of fasting that cuts about 30 percent of calories out of the normal diet -is the only proven way to slow the aging process in mammals.

How to Create your ‘Personal Blue Zone’

    1. Eat a high-raw food organic and nutrient-dense diet.
    2. Minimize stress. Laugh More. Enjoy each day!
    3. Exercise daily – get out and move.
    4. Form friendships and meaningful relationships.
    5. Have a sense of purpose with your life.

Or, as Michael Pollan said, “Eat food. Not too much. Mostly plants.”

Your Happiness and Longevity Matters!

So there you have it! Everything this website and my life’s work is all about will help you to lead a healthy happy, long enjoyable disease-free life! Let’s keep supporting each other on our journeys enjoying good health and a happy life!

More on Longevity:

14-21 Day Travel Itinerary for Organic Vegan Raw Food, Hot Springs, Beach & Detox in Costa Rica

If you’re looking for a new destination for your next detox holiday, you may want to consider Costa Rica in Central America. A year-round tropical climate offers plenty of fresh fruits such as papaya, pineapple, banana, coconut and passionfruit. Add mountains, volcanoes, beaches, hot springs, zip-line adventures and rain forest and you’ve got nature + raw food + sun…the perfect combination for a fantastic health holiday!

My suggestion for Costa Rica is to plan for at least 14-21 days; if you want to do a raw food retreat or fruit feast then plan for 28 days or even more. I recommend to hire a car for the first 2 weeks of your journey to give you a chance to get around more quickly and easily. After that, you may want to return the rental car and settle in to a retreat center for another week or two of organic raw food bliss. Scroll down to the end of this article for important tips on renting a car in Costa Rica.

14-21 Day Itinerary for Costa Rica

Day 1-3 at Playa Montezuma for Natural Beaches & Coastline

Fly into San Jose, pick up your rental car and head straight for Montezuma Beach. It should be about a 2-4 hour drive to the car ferry depending on traffic; the ferry takes you to Puntarenas, and from there, it’s about a 45-minute drive over partially dirt and pot-hole filled roads to Montezuma, but well worth it! This is a great place to relax, work on your tan, walk the beach, eat raw foods and have a nice introduction to Costa Rica. We stayed at Mariposario Bed and Breakfast which I really liked for a few reasons: 1. clean and quiet, 2. nice gardens, 3. nice owner, 4. wifi and breakfast included, 5. a small kitchen to make salads and chop fresh fruit every day and 6. a good price at $50 per night. Our days in Montezuma consisted of an early morning beach walk from Ylang Ylang Resort, in my opinion one of the most beautiful and easily accessible beach walks in the world, followed by a fresh juice or spirulina smoothie at Ylang Ylang’s gorgeous restaurant. Another option is to take the daily yoga class at 8:00am, as an outside guest it costs $12 pp.

The beach at Montezuma, Costa Rica

Ylang Ylang Resort in Montezuma, Costa Rica

Yoga Sala at Ylang Ylang Resort

Afternoon activities can include taking a surf lesson, sitting in the sun, wandering the shops in town or driving along the coast to nearby Mal Pais and Santa Teresa, both beautiful beaches worthy of exploration. My favorite daily treat was to walk 10 minutes up the road from Mariposario to Anamaya Resort and Retreat Center and use their far infrared sauna – a bargain at $10 pp for 60 minutes! Without a doubt, Anamaya has the best view ever from a far infrared sauna! Imagine watching monkeys play in the papaya trees and 180 degree views of beach and sea while sitting inside the sauna, contemplating health, love and longevity!

Infinity Pool at Anamaya Resort

Anamaya Resort, a Yoga Teacher Training Center

Slice of Paradise at Anamaya Resort

Organic Market in Montezuma every Saturday

If you’re in Montezuma on a Saturday, be sure to check out the organic fruit and vegetable market in the center of town starting at 11am. Raw food fans of Victoras Kulvinskas may want to look up his schedule of workshops and retreats offered from his home in the Montezuma area.

Day 4-6 at Nicoya Peninsula for Jungle Forest

Raw Cacao treats at the Cacao Bar

After a few days in Montezuma, you may be ready for some adventure.

On Day 4 head towards Nicoya Peninsula and stay at Pachamama for a few days to experience living in a hippie commune in the jungle forest with simply divine gluten-free food made by Alon, their Israeli master chef and yummy raw cacao treats at their Cacao Bar.

Choices of accommodation include camping, casita or cabin, depending on your budget. Daily yoga classes and meditation are included in the cost of your stay.

Plan on driving to Pachamama during the day since there is about 20-30km of dirt road and not the best road signs in that area in general. If unsure, stop and ask the locals.

Pachamama’s Tara Garden for yoga classes & evening talks

Daily Silent Meditation at Osho Hall in Pachamama

I stopped by Hacienda Del Sol Retreat Center which is also in the Nicoya Peninsula and actually very close to Pachamama, but found it to be pretty run down and energetically uninviting. The local staff member at the restaurant didn’t speak any English and told us the restaurant was closed; we were unable to find any other reception or staff; the grounds appeared overgrown and bungalows seemed shabby and no one ever answered my email enquiry sent several weeks before my arrival. I’m not sure if they were closed temporarily or what but based on my experience, I would not recommend this place for detox.

Day 7-8 to Zip-Line and Hike in the Cloud Forest at Monteverde

On Day 7, drive from Nicoya inland towards Monteverde via Liberia. It’s about a 7-8 hour drive but gorgeous views as the scenery changes from rain forest and beach to pasture to cloud forest. Plan to spend 2 nights at Monteverde, and if you can, book a bunk bed room at the Arco Iris Lodge for only $35 USD per night. We felt very lucky to find this resort with nice staff, beautiful gardens, banana trees and lots of flowers…a real gem compared to other places in town! Spend one day checking out the Monteverde Cloud Forest Reserve, and the next morning book a zip-line tour before heading off for the 4-hour drive around the lake to Arenal Volcano. From Nicoya to Monteverde to Arenal, plan to stock up on fruits at roadside stalls as there isn’t much in the way of raw food restaurants in these areas.

Cabin at Arco Iris next to Banana Trees

Bunk rooms at Arco Iris, a great bargain!

Nicer cabins also available at Arco Iris Eco Lodge

Day 9 for Natural Hot Springs at Arenal Volcano

Depending on your schedule, stay 1 or 2 nights in Arenal, Costa Rica. With only one night to spend there on our schedule, we headed straight for the hot springs. A great choice is Tabacon Hot Springs, the only 100% natural hot spring resort in Arenal. If you arrive after 6pm, you get a discounted rate of $45 pp (as opposed to the daytime rate of $60 pp). We decided to splurge on the all-natural experience at Tabacon and it was well worth it! A second day in Arenal would give you the opportunity to check out the National Park and have another evening at the hot springs. We tried to stay at the Arenal Backpacker Resort but it was full, so we checked-in next door at Sierra Arenal and actually enjoyed it very much, with a nice grassy garden area and a great view of the volcano for $35 USD per night.

Scenic drive from Monteverde to Arenal, Costa Rica

Arenal Volcano…Gorgeous!

View from Sierra Arenal Hotel near Arenal Volcano

Day 10-14 for Raw Food, Detox and Nature at Finca de Vida or Farm of Life

On Day 10, plan to head south for more organic raw food and the chance to do a detox at Finca de Vida, or Farm of life, my #1 pick for a raw food retreat or juice fast in Costa Rica. If you are on a 14-day trip, you may want to keep the rental car and make the 8-hour drive from Arenal to the Dominical area to be able to experience Finca de Vida for the last 4 days of your stay. Or, better yet, plan for 21 days or more and spend your last week or two at the farm to rest, juice fast or fruit feast, take raw food cooking classes, enjoy daily yoga and meditation or join an organized retreat for a detox with colon cleansing. If staying longer, you may not want to waste money on a rental car; in that case drive the car from Arenal back to the San Jose airport to return the rental and from there book a 4-hour shuttle from the airport to Finca de Vida (they can arrange this for you).

Either way, on the drive from Arenal back towards San Jose for sure plan to stop at Lands in Love. This is a must-see for animal lovers. Anyone who wants to support the rescue cats and dogs can even stay longer, either in their hotel or as a volunteer. Lands in Love is an Israeli-owned rescue center for cats and dogs with over 200 animals on site. Their restaurant is a welcomed oasis on the road from Arenal with a good menu of salads, Israeli food, and several vegan and gluten-free options as well. For any veterinary students, surgeons or physicians looking for a international volunteer job, Lands in Love is perfect and in need of your expertise! What an opportunity to work in Costa Rica, experience the culture and sights but also put your skills to work with these gorgeous rescue dogs and cats that need your help!

A project of love, and this place is full of Love!

Israeli Salad at Lands in Love Restaurant, Costa Rica

Lands in Love Restaurant, Boutique Hotel & Animal Rescue Center

Natural mineral spring at Finca de Vida

From Lands in Love, continue south towards Domincal and then turn inland to find Finca de Vida.

This place is truly an oasis and is best saved for last, after all the driving and travel around Costa Rica you will be happy to reach the quiet, beauty and organic raw food at Farm of Life.

The owners, Brian and Jodi, set a top-notch standard in caring for their guests and with smaller groups and a limited number of bungalows, you’re sure to get more personal attention and a true sense of community between staff, volunteers and guests.

If you have the time, book a room for 1 month and to eat 100% organic raw foods, be in nature and enjoy having the time to heal. Be sure not to miss the on-site natural mineral spring pools and the nearby weekly local organic market.

Paradise found…view from the guest bungalow at Farm of Life

Staff and guests joining together for a Breath Workshop

Early morning view from the restaurant at Fica de Vida, Costa Rica

If you have more time, check out Osa Peninsula in the south of Costa Rica. We didn’t have a chance to get there in our 14-day trip, but we heard it’s amazing and worth a visit. To drive onto the peninsula, you will need a 4wd vehicle.

Budget for Costa Rica

Anyone who has traveled in Thailand or SE Asia will find the prices in Costa Rica to be very high! In researching online before our trip, it seemed that every hotel was a minimum of $80-100 USD per night. By looking around and not booking in advance, we managed to find places more in the $35-50 USD per night range. That said, with the rental car and cost of food (an average salad to be $10-15 USD), 14 days in Costa Rica was expensive. If you live in North America, you’ll save money and time on the flight so that is definitely something to consider. There are many other countries in Central America which are cheaper than Costa Rica, so research and plan according to your budget. If you have the time, consider volunteering for 1 month or more on an organic farm or at one of the retreat centers – it’s a reasonable way to experience Costa Rica for just a fraction of the cost.

Practical notes on renting a car in Costa Rica

Car rental rates in Costa Rica are not cheap since the car rental companies seem to require mandatory insurance which is not listed in any online booking form. Our 2-week car rental cost over $700 USD, but there was no way we could have seen as much as we did without a car. (One word of advice: do NOT use Thrifty Car Rental). The roads in Costa Rica are not marked and it’s easy to get lost…also the GPS is not very accurate due to many dirt roads that aren’t listed in the computer. The only real way to get around is to stop in every small town and ask which way to the next town. Well, it’s the old-fashioned way but it works! We were happy we didn’t bother with a GPS, and actually we rented a Toyota Yaris 2-wheel drive which we drove everywhere ‘Costa-Rica style’ and didn’t have any problems getting stuck on river crossings or 4-wheel drive dirt roads. January being dry season makes it possible to have a 2-wheel drive car (January to March is the high-season and best time of year weather-wise to go). If you rent a 4-wheel drive car, be careful to not rent the Jimmy or if you do do not leave any valuables inside; apparently it is very easy to break into and gets robbed more often than any other rental vehicle.

Safety in Costa Rica and Where to Stay Near the San Jose Airport

With all the warning about robberies and safety in Costa Rica, it’s always important to keep your street smarts; that said, we did not have any problems at all and found the Costa Ricans to be very helpful with directions and quite friendly and nice overall. If you need to spend one night near the San Jose airport either at the beginning or end of your journey, I highly recommend Hotel Pacande in Alajuela as a clean, safe affordable option with friendly staff. I hope you enjoy your trip. Eat lots of papayas and….see you on the road!

More Articles on Costa Rica

Read my article on Pachamama: Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica.
My awesome experience at Finca de Vida: Fasting Retreat, Organic Raw Food & Total Relaxation at Farm of Life in Costa Rica.

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Gluten-Free, Raw Food and Detox at Pachamama, Costa Rica

Raw Cacao treats at the Cacao Bar

Pachamama is a place I recently discovered on my travels in Costa Rica: it’s a eco-community of about 80 residents from all over the world (mostly from Israel) with an organic farm, daily meditation, yoga classes and a simply divine raw cacao dessert bar! They offer various retreats on meditation, juice fasting and yoga and also offer accommodation for guests wanting to stay and simply enjoy the ‘Pachamama experience.’

It’s a place that has gained some interest in the raw food world in recent years thanks to supporters like David Wolfe and the film crew of Food Matters (it’s listed in the Food Matters’ International List of Detox Centers). I felt lucky to find this place and get a feel for it myself!

Raw Carrot, Pumpkin & Avocado Soup

The best thing by far about Pachamama is the food: they have an amazing Israeli chef (Alon) who adds the best kept ingredient of all to his food: love and joy! You can definitely taste it! I was very impressed to see a 100% gluten-free and mostly vegan menu for all 3 daily meals offered at Pachamama and decent raw food options as well – there were always ample chopped and shredded raw veggies to make a yummy veggie salad with homemade tahini salad dressing that left me feeling happy and satisfied!

For 80/10/10 folks, there is a store on the property that sells fresh fruit daily, so you can easily add more fruits to your daily intake. We bought fresh papaya, bananas and passion fruit to make an amazing fruit salad every morning. In addition, they have another small store selling superfoods, fermented coconut water (kefir) and goat’s milk and goat’s cheese for anyone who wants to add a bit more to their diet.

Tara Garden for yoga classes & evening talks

Yummy Raw Cacao Frozen Dessert Bliss!

The property itself is huge, and one thing I really like about Pachamama was the feeling of being in nature, with plenty of green jungle views and waking up to the sound of monkeys in the trees every day. It’s about a 1-hour walk to the beach (one-way); there is also a daily shuttle service to take you there ($3 pp) or the option of a private taxi ($40). While not an easy place to get to, a 7-8 hour drive from San Jose over some rough terrain, it’s a place to get away from the world, feel close to nature, de-stress and have access to healthy food. (Keep in mind, you can also fly there from San Jose, but there is a 12kg weight limit on the commuter planes). And the best part about the food at Pachamama: The raw cacao chocolate bar! Wow, what a creation! Every afternoon this seemed to be the place to congregate…people meeting over a frozen almond milk-cacao-date-tahini bar dipped in raw cacao and honey, all for $2.50 (by far, the best bargain there!).

The ‘Detox Counter’ or Prana Clinic

They also offer a juice fasting retreat: they call it the Body Cleanse, a 5-day organic juice detox held monthly at the center and run by resident detox experts at Pachamama. I was there during their January cleanse and had a chance to join some of the talks and speak directly with the detoxers. It’s a good program for a short, gentle cleanse. They offer all organic juices, daily enemas as well as daily nutrition and detox talks. The juice fast also includes a liver gallstone flush mid-way through the cleanse. My recommendation in doing their cleanse is this: Arrive 2-3 days before to relax, unwind and get a feel of the place. Do the 5-day cleanse, then stay an additional 5 days to eat the food and continue with your daily yoga and silent meditation practice. After all, if you are going to spend the time and money to get there, why not stay and enjoy?

Noni, turmeric & orange juice shots with beet and green juice

I highly recommend Pachamama as a health holiday destination for families with young children. With 26 children living on site and their own school, it’s a very kid-friendly place which is rare to find in the raw food and gluten-free world. Any parent of a gluten-free or celiac child would be grateful to find a place where their child can eat anything and also have other kids to play with too!

Cabin for guests, one of the accommodation options

Overall, I think Pachamama is a great experience, but it is important to remember that it is ‘an experience.’ Some people may feel overwhelmed but its remoteness or even intimidated by the ‘hippie-ness’ of the place, and for that reason I can say that it might not be everyone’s cup of herbal tea. I can assure that there were no naked people running around and the community is actually very organized and business-like, perhaps even too business-like for some! The prices are on the high side when compared to Thailand or with the rest of Costa Rica ($80-100 per couple per night, tax included, for a private room with bathroom), $40 to go to the beach (a taxi is the only option that fits into the detox schedule), extra costs for internet (the only place in Costa Rica where we encountered this, all other places we went it was free), and all food, raw food, etc is additional as well. (Note: They do offer camping at a reduced rate.) The cost of the detox does not include accommodation, and they have a rule of a 10-night minimum stay with all expenses to be paid 100% in advance and absolutely no refunds.

My question to a detox guest would always be this: how do you feel now vs. how you felt when you arrived? 100% of the time the answer is always: I feel better, lighter, and more healthy. It’s important to remember that! (I did a few video interviews with Pachamama guests for my youtube channel, and even with just a 5-day cleanse, I was motivated to hear their stories of transformation!).

Osho Hall for 7pm Daily Silent Meditation..all welcome to join

Daily Silent Meditation at Osho Hall in Pachamama

Enjoying a Green Smoothie at the Cacao Bar

Well, I still think back so fondly to the food and to waking up to the sounds of the monkeys…and I can appreciate so much what the community of Pachamama has created…after all, 13 years ago they arrived to the jungle with nothing and now have a beautiful thriving community with a gorgeous meditation hall complete with marble floors! It’s certainly been a lot of work to get to where they are today. If you have the money, I do recommend Pacahamama as a quiet place to be in nature, eat good healthy food and get to know some very interesting like-minded guests and volunteers on their work-exchange program.

Outside the meditation hall

Costa Rica is such a short plane ride from the USA and Canada and so much cheaper than flying to Thailand. If you are looking for something different and want to try a new destination for your raw food or detox holiday, then consider giving Pachamama a try!

One logistical note: There are actually 3 places in Costa Rica called Pachamama, so be sure you are going to the right one, and most important, be sure you have directions to the right one! Their website is: http://www.pachamama.com.

Video Interviews: 3 detox guests at Pachamama

Doing a Juice Fast Detox on your honeymoon?!

Meet Lior, yes..on her honeymoon for a 5-day juice fast at Pachamama in Costa Rica! Hear her experience with the liver flush on Day 4, dealing with food cravings during her fast (pasta), her emotional release during the cleanse and how she is preparing for fertility by doing a juice fast with her newlywed husband on their honeymoon! Thanks Lior for sharing your story!

What to Expect as a Volunteer in Costa Rica at the Pachamama Body Cleanse

Thinking about volunteering at an organic farm in Costa Rica? Meet Jenna from Canada; she came to Costa Rica to volunteer at Pachamama and decided to stay permanently! Listen to her talk about her first detox ever, how she dealt with hunger and how she managed to not cheat during the fast, her reaction from the liver cleanse, what her family thinks of enemas, what it’s like to volunteer at Pachamama and why she has decided to stay in Costa Rica. What a great woman, thank you Jenna!

From feeling toxic to fabulous: Juice Fasting on Day 5!

What’s it like for a regular guy to do a juice fast detox? No, this isn’t Joe Cross…but it could be! Meet Tim from Australia. He went to Costa Rica to do the 5-day Body Cleanse Detox at Pachamama after several months of toxic food eating in the USA. Tim talks about why he decided to do a detox, how stressful his life was prior to traveling, how he prepared for the juice fast, the mental discipline required to succeed, how he felt after the liver flush, his favorite part (daily yoga) and how now, on Day 5, he feels 20 years younger and went from feeling toxic to fabulous with just 5 days of a juice cleanse! Wow!

Check out my entire 14-21 day Itinerary for Costa Rica here!

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Top 10 New Year’s Resolutions

1. No Gossip!

Gossip feeds negative energy and that’s not a healthy frequency for healing! Speaking positively of others brings more alkalinity, joy and peace to you.

2. Clean out the pantry.

Get rid of any old food that will not serve the New Healthy You for 2013. Organize your kitchen.

3. Make Time for Your Health.

No one is going to do it for you! Find 30 minutes per day to read an inspirational book or go for a brisk walk. Do it every day!!

4. Seek out Support.

Find a local raw food potluck to make new local, healthy friends. If there isn’t one in your area, then start one yourself! A great place to find raw food and vegan groups is on meetup.com.

5. Forgive Yourself!

Let go of mistakes in the past. You ARE worthy of being loved for everything you are now in this very moment! You are who you are and that is ok!

6. Daily Green Smoothie!

Make a goal to have 1 Green Smoothie per day as a replacement meal for 2013. A Green Smoothie for breakfast sets you up for a healthy day every day!

7. Weekly Green Smoothie day.

If you do a one-day per week detox, after 7 years you will have done an entire year of 100% raw food detox! Just one day a week, have a 100% Green Smoothie Day as a mini-cleanse and reboot.

8. Floss Your Teeth!

Bleaching does not give you good teeth, Eating more raw foods and flossing every day does. Daily flossing reduces inflammation and bacteria in the mouth.

9. Be Kind Online.

Being tired, stressed and toxic can lead people to have a different persona online. Treat everyone in every tweet, comment and email with the same courtesy and kindness as you would to their face.

10. Stay Alkaline!

An alkaline-pH is the basis to good health. The most alkaline-forming foods: Fresh fruits and vegetables. The most acid-forming food: Aspartame. Replace chewing gum with a sprig of fresh parsley or mint.

Happy New Year!! Here’s to a New Healthy You!

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International Directory of Detox, Juice Fast, Healing Centers and Retreats

From Food Matters

Detox, Juice Fasting Retreat and Healing Center Directory

World Destinations for Detox, Juice Fasting, Healing Clinics

USA and Canada

Gerson Institute – San Diego, California
Gerson Therapy is tailored to treat cancer, diabetes, cardiovascular disease and arthritis using natural treatment methods such as organic foods, juicing and detoxification.
www.gerson.org

Hippocrates Health Institute – Florida
The Hippocrates Health Institute provides a tranquil haven for peace and health restoration. Guests are treated with enzyme-rich vegan food, educational classes and exercise facilities.
www.hippocratesinst.org

An Oasis of Healing – Arizona
An Oasis of Healing offers natural options for treating cancer, whilst promoting immune strengthening and health restoration.
www.anoasisofhealing.com

The Kushi Institute – Massachusetts
The Kushi Institute is an international expert authority on the macrobiotic lifestyle for health and well-being, offering residential educational programs.
www.kushiinstitute.org

Creative Health Institute – Michigan
The Creative Health Institute is a learning facility designed to help people reclaim health through raw food nutrition and detoxification.
www.creativehealthinstitute.com

Holistic Medical Clinic of the Carolinas – North Carolina
This holistic medical facility uses combined conventional and natural therapies to provide integrated mind-body-spirit healing for a wide variety of diseases.
www.holisticmedclinic.com

Optimum Health Institute – San Diego; Austin
The Optimum Health Institute aims to rejuvenate physical, emotional and spiritual health through vegetarian raw food, juicing, lymphatic exercise, colon hydrotherapy and prayer.
www.optimumhealth.org

The Issels Foundation – Arizona
The Issels Foundation offers alternative therapies for cancer and chronic illnesses, with the dual aim of treating disease and preventing its recurrence.
www.issels.com

Tree of Life Rejuvenation Center – Arizona
Under the guidance of world-renowned health and spiritual practitioners, The Tree of Life Rejuvenation Center is a healing haven for a wide range of diseases. Expert teaching on raw food nutrition, spiritual growth and natural living is also available.
www.treeoflife.nu

Rudolf Steiner Health Center
- Ann Arbor, Michigan
This program is designed for ambulatory individuals with chronic illnesses, or anyone seeking a restorative regimen. The Health Center follows the Anthroposophic medical guidelines of Austrian scientist-philosopher Rudolf Steiner.
www.steinerhealth.org

Weimar Institute – Weimar, California
The Weimer Institute offers nutrition and lifestyle guidance, imbued with a strong spiritual focus, to remedy disease.
www.weimar.org

Oxygen Life Spa – Texas
The Oxygen Life Spa offers a spiritual space for healing through the use of Ozone saunas, Chi Tables and Tesla Coil Photon Generators.
www.oxygenlifespa.com

Rest Of Your Life Health Retreat – Texas
Under doctor guidance, guests may fast and detoxify in a remote country environment. Education about natural hygiene and raw-food healthy living is also provided.
www.roylretreat.com

Yoga Oasis – Hawaii
The Yoga Oasis offers intensive yoga and detoxification programs, with food preparation classes and nature excursions also available.
www.yogaoasis.org

Ann Wigmore Foundation – San Fidel, New Mexico
An educational and healing retreat, the Ann Wigmore foundation prescribes live, organic vegan foods and natural detoxification methods for health and recovery.
www.wigmore.org

Dr Gonzalez – New York
This clinic is headed by medical doctors who offer treatments for cancer, autoimmune diseases, allergies and chronic fatigue.
www.dr-gonzalez.com

The Center for the Improvement of Human Functioning – Kansas
This clinic founded by Dr Hugh Riordan uses the approach of finding the cause of illness and to correct it rather than just treating the symptoms.
www.brightspot.org

Canada

New Life Retreat – Ontario, Canada
Situated on a lush organic farm, New Life Retreat has an interactive, practical approach to teaching eco-friendly and healthy living. In addition to a fresh, organic vegetarian diet, guests will benefit from meditation, relaxation, juicing, fasting and exercise in nature.
www.newliferetreat.com

Nonpareil Natural Health Retreat – Stirling, Ontario
This natural haven provides a range of services for detoxification and health rejuvenation. Raw-juice cleansing, nutrition counselling, colon therapy, mud baths, yoga, relaxation in nature, reflexology, reiki and meditation are available in their programs.
www3.sympatico.ca/nonpareil/

Europe and the UK

Paracelsus Klinik – Switzerland
Paracelsus Klinik is an integrative conventional/complementary medicine clinic, treating a wide array of diseases.
www.paracelsus.ch

Vortex Vital – Spain
Vortox Vital is a resort-style health retreat providing fasting and numerous other detoxification programs.
www.vortexvital.com

Detox International – Spain, Portugal
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.com

Australia and New Zealand

The Vita Centre – Edgecliff, New South Wales
The Vita Centre offers a holistic, integrative blend of conventional and complementary therapies for a wide range of diseases.
www.vitacentre.com

Yarra Vallley Living Centre (home of The Gawler Cancer Foundation), Victoria
This clinic has a combined orthodox and mind/body medicine approach to treating disease, utilising treatment advice from medical doctors and natural health practitioners. Set in 40 acres of natural bushland at the foot of rolling hills, they host Wellbeing retreats in a nurturing and peaceful environment.
www.gawler.org

Fountainhead Organic Health Retreat – Maleny, Queensland
100% organic health retreat focusing on stress, detox and fitness programs.
www.fountainhead.com.au

Asia

The Farm – Phillipines
The Farm is a lush eco-friendly resort, with medical doctors that tailor individual detoxification and healing programs. Guests are luxuriously pampered during their program.
www.thefarm.com.ph

The Spa Resorts – Thailand
This Spa Resorts provide detoxification programs, fasting, massage and reflexology in the lush comfort of resort accommodation.
www.thesparesorts.net

Kamalaya – Thailand
Kamalaya is a luxury resort that offers detox and yoga retreats in Thailand. Their Wellness Sanctuary offers colonic irrigation and speciality detoxes including weight loss, sleep enhancement, optimal fitness and stress & burnout.
www.kamalaya.com

Atsumi Detox – Thailand
Atsumi Retreat Healing Center is a natural detox & therapy education facility in Phuket, Thailand where people come to fast and cleanse their systems of toxins.
www.atsumihealing.com

Julia Jus’ Innergetic Health Rejuvenation Retreat – Bali, Indonesia
This 7-day retreat provides a comprehensive detoxification program involving raw-food cuisine, pilates, meditation, colonic irrigation, detox baths, massage, ozone therapy, nutrition/lifestyle counselling and infra-red saunas.
www.juliajus.com

Central and South America

Gerson Plus Therapy – Tijuana, Mexico
Dr Dan Rogers is a trained Medical Doctor and Naturopath. He has been treating patients using integrative medicine since the late 1970’s. Dr Rogers believes in the use of the Gerson Plus therapy which is a nutrition based form of detoxification and healing from within.
www.gersonplus.com

An Oasis of Hope – Playas de Tijuana, Mexico
This is an integrative medical facility specializing in conventional and complementary cancer treatments.
www.oasisofhope.com

Sanoviv Medical Institute – Baja California, Mexico
This is a holistic medical facility offering integrative treatments for numerous chronic or general diseases.
www.sanoviv.com

Health For Humanity – Ecuador
Provides information and services for QHM technology and cancer treatment.
www.cancercuredresearch.com

Farm of Life (Finca de Vida) – Costa Rica
This remote eco-lodge is a natural sanctuary for the exploration of health-fulfilling activities such as yoga, raw food/vegetarian eating, eco-adventures and self-improvement. Farm of Life is a smoke-meat-alcohol-free environment.
www.fincadevida.com Read my article on Finca de Vida!

Pacha Mama – Costa Rica
This retreat offers numerous healing services such as yoga, detoxification, colonic irrigation, reflexology, acupuncture, nutritional consultation, meditation, spiritual teachings, juice fasting, massage and reiki.
www.pachamama.com Read my article on Pachamama!

Ann Wigmore Institute – Puerto Rico
This is an educational health retreat that practices Ann Wigmore’s methods of detoxification and raw-food health restoration.
www.annwigmore.org

Africa

Detox International – South Africa
Detox International provides 7 day holistic detox retreats supported by a team of nutritionists and therapists.
www.detox-international.co.za

Cancure.org
A valuable resource for investigating natural therapy clinics worldwide and considering treatment options.
www.cancure.org

If you know of other reputable spas, fasting retreats or healing centers around the world, please let me know!

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