Wow, I’ve just re-read my experience from Sedona and I’m still feeling the excitement and motivation!! What a great idea to surround yourself with like-minded folks. Wherever you live, make an effort to get to know some people who are on the same path as you. Your chances of long-term success will be much higher. [...]
Well, it’s all over now, but it was a great 3 days last weekend in the magical red rock of Sedona, Arizona. The 3rd Annual Raw Food Festival was in full-force, and even though the turn-out was less than expected…there were perhaps 1,000 people instead of the predicted 5,000….it was still a great time had [...]
I’m back in the raw foods again and ahh, it feels so RIGHT! The energy of the cooked foods was ok, and I guess in terms of Traditional Chinese Medicine I was removing excess ‘damp’ by having steamed veggies, but I can honestly say that my overall alive-ness feels so much more ‘alive’ when I [...]
Yes, yes…it is true – you are reading that correctly! I have been humbly trying a different approach on my healing journey for the last week or so and that is by reducing the raw foods and increasing cooked foods in my diet. I’ve been seeing an acupuncturist and he has told me that my [...]
I’ve found a new discovery in my healing journey….yes it is the GREEN SMOOTHIE! Wow, I am loving these things – so tasty and so packed with nutrition, and such an easy way to bring more greens into my diet! Green Smoothie Recipe: Greens Fresh banana, papaya & pineapple The stems from parsley (left over [...]
I consider myself very lucky to have a few raw food vegan friends (ok, 2)…but it really helps when you try this new path and way of living to try to find others around you doing it too, mainly just as an avenue to share thoughts or ideas and also to help inspire and motivate. [...]
Cleansing is great, but eating after cleansing is even better, especially when you know and feel healthier and stronger in every moment!! Life is better than great for me right now. This fast was absolutely earth-shattering for me, in fact there is part of me that is missing the challenging aspects of the cleanse, in [...]
These were my Tarot cards that came up on the Osho Zen Tarot today (no joke!) and so I knew it must be time to update the website, finally. I’ve been under the radar for awhile, out of touch with updating my websites, but not for lack of content, just lack of a positive perspective [...]
Gotta admit that it’s been tough sticking to the raw food diet whilst being in Australia…but not impossible!!! There are so many yummy foods to tempt me away from the healthy stuff..but the amazing thing is that I don’t actually crave any junk, a good thing indeed! I’ve been mainly eating all fruits during the [...]
Well it’s time for the test – can I manage to eat an all-raw diet in the ‘real world’? I have been living in Thailand for the last 10 months, and it’s been very easy maintaining a healthy diet there – with the large amount of fresh tropical fruits and veggies, who would want to [...]
