Being healthy is fun. Having energy to enjoy life is what it’s all about. Yes, being healthy is the best part of being alive! So what exactly does being healthy mean? I spend a lot of time working with people to get their physical body back into alignment – strengthening organs, detoxing, rebuilding mineral and [...]
New healthy habit: Drink one Green Smoothie every day. No more excuses. Time to experience the Green Smoothie Power! General recommendations for Green Smoothies: Blend 60% fruit to 40% greens. Use 2 varieties of fruit and up to 2 types of greens. Blend different fruits and greens every day. HAPPY MORNING SMOOTHIE: 1 bunch fresh [...]
Sit in a quiet and safe space and take a moment to feel the gratitude of abundance for everything which you already have in life, then allow yourself to fully feel all the love you are currently receiving and giving in life. With those vibrations gently running through your body, you are in the perfect [...]
The kidneys are an important eliminatory organ for overall body health. They regulate the body’s fluid volume, mineral composition and acidity levels. By eliminating wastes and adjusting fluid balance, the kidneys play an essential part in maintaining homeostasis in the body. If your kidneys are stressed or toxic, you may start to experience problems with [...]
WALDORF SALAD Recipe – Vegan & Raw (serves 2) Ingredients: 2 apples (any style) 3 celery stalks 1/2 cup golden raisins, ideally soaked for 2-3 hours (can replace with dried cranberries as well) 2 cups fresh chopped pineapple or 2 cups green grapes (sliced into halves) or 4 kiwi fruit (peeled and chopped) 1 1/2 [...]
Water fasting is a powerful and intense experience. When done properly, you can have amazing results. It takes a strong-willed individual to be able to successfully do a water fast. The following are some important things to watch out for during your program: Potassium warning When I tried my very first water fast, I experienced [...]
I receive countless emails asking me this question. Choosing a detox holiday can be overwhelming when you start to see how many resorts there are. In Koh Samui, Thailand alone there are more than a dozen places to choose from. So what is the best retreat for fasting, wellness, raw foods, de-stressing, weight loss and [...]
Yes! You can be healthy in Dubai…I saw it for myself on a recent trip there! My first stop was at the Organic Foods & Cafe, a cafe and health food store. I was very impressed to see a good selection of organic fruit and veggies and not overly expensive for Dubai. Try the organic [...]
Wow! I was so inspired by this movie! Fat, Sick and Nearly Dead show 2 extremely overweight men do a 60-day juice fast, and the results are outstanding! This documentary shows a real life regular Australian guy named Joe who, at 140 kg or just over 300 pounds, was sick with an auto-immune disease and [...]
One of the things that I try to teach in my Raw Food Cooking Class is texture. When you learn to create new textures with raw foods, you can get away from the rabbit-like crunchy salads. Long-term, having different textures to play with will keep your food more interesting and you are much more likely [...]
This week it’s been reported that Jerry Hicks, the husband of Esther Hicks, is currently undergoing ‘massive chemotherapy’ for leukemia. Esther Hicks is widely known as the Teacher of Abraham who channels his message and spreads the idea of Law of Attraction around the world. She teaches her followers to ‘get in alignment’ with what [...]
We still don’t know for sure what caused the deadly e.coli outbreak that resulted in over 30 deaths in Germany recently, but the most recent evidence is pointing at the sprouts from a German farm. Officials are still warning people not to eat sprouts. The University of California’s Division of Agriculture and Natural Resources research [...]
