There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even women in their 20′s are spending money on Botox, fillers and dermal abrasion procedures to avoid getting wrinkles later in life. It all [...]
For those of you looking to increase healthy proteins in your diet, this is the superfood for you. Hemp seeds are sold either whole or in powder form. They are perfect to add to your morning Green Breakfast Smoothie or you after work-out Fruit Smoothie Blend. You can also sprinkle them on salads or fresh [...]
Taking the time to do a detox is a commitment to health. The money spent is an investment in your future. Energies used to travel are well worth the effort. Finally, you have the opportunity to recharge, rebuild, cleanse and heal. With a ‘reboot,’ moving forward, you can continue with positive change in all areas [...]
Go to your mirror nude now & take this Mirror Test: Are you happy with what you see? Do you look old and tired? Does you body sag? Do you have poor skin and muscle tone? How’s your hair? How’s your posture? Are your eyes dull and lifeless? Do you have a sallow complexion? Are [...]
Recently I completed a 40-day pure water fast. It had been one of my goals for many years now, and yet I never seemed to have the time to set aside 40 days. Like everyone, I am very busy and just could not fathom cutting myself off from the world for so long. In the [...]
This raw food salad is unbelievably good, and very easy to make! I modified this recipe from the book Super Cleanse by Adina Niemerow, changing it into an even more delicious raw food dish. The cabbage is a wonderful cleansing food, full of sulfur which helps to naturally detox the body. Onions are an anti-parasitic, [...]
The Okra Pepsin is a type of a cleanse which is specially formulated to remove any residual plaque and/or toxins from the small intestine. It is an old formula using concentrated okra vegetable enzymes. Okra is a very ‘sticky’ vegetable, and because of that, it stays longer in the small intestine than other foods. The [...]
‘Insufficient bowel function results in a variety of chronic and degenerative diseases. Cleansing and rebuilding the bowel should be one of the most important goals of anyone who has become health conscious. When the bowel functions optimally, then and only then can the liver and every other organ have the ability to also function optimally.’ [...]
Recently I went to Israel to participate in a 7-day Green Juice Fast with Gabriel Cousens. His program involves: 4 green juices per day, supplements recommended by Tree of Life (optional), 1 enema daily, guided meditation twice daily, yoga by Shanti and a daily morning and evening Kabbalah talk with Gabriel. The fast was hosted [...]
Featured in this recipe is the Super Energy Salad, one of my favorite Raw Food Salads. I often make this for friends, and they love it too! The ingredients are easy for you to find no matter where you live in the world. Super Energy Salad (serves 2): Salad Ingredients: 4 cups Finely Chopped Green [...]
The kidneys are an important eliminatory organ for overall body health. They regulate the body’s fluid volume, mineral composition and acidity levels. By eliminating wastes and adjusting fluid balance, the kidneys play an essential part in maintaining homeostasis in the body. If your kidneys are stressed or toxic, you may start to experience problems with [...]
I receive countless emails asking me this question. Choosing a detox holiday can be overwhelming when you start to see how many resorts there are. In Koh Samui, Thailand alone there are more than a dozen places to choose from. So what is the best retreat for fasting, wellness, raw foods, de-stressing, weight loss and [...]
