Friends, I’m so excited to share this awesome FREE giveaway with you! It’s an absolute honor for me to present a VITAMIX 5200 BLENDER! We’re starting this giveaway as a healthy kick-off to Black Friday shopping week and a reminder to stay focused on a clean diet and healthy living for the new year. What a great […]
About Jennifer Thompson
Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one-on-one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power-walking along the sea or globe-trotting to a new and exotic health destination.
Entries by Jennifer Thompson
The protein powder craze is one health trend that you should definitely avoid, and I’m about to tell you why! Even with all their amazing health claims on everything from weight loss to better workouts to rock solid abs, I never felt drawn to protein powders. My feeling was always to stay close to nature with […]
Choosing the right foods after a good workout is important to help your muscles recover and keep your energy levels high for the rest of the day. Think alkaline, high fiber, antioxidants and hydration when you want to power-up after a good sweat. This Hearty Berry Smoothie gives you all of that plus a great […]
In the last 10 years, Wholefoods has practically become a “religion” in the United States. People flock there (myself included!), swayed by good branding and a nice big fresh fruit and veggie section when you walk in the door that makes you think that everything after that is going to be just as fresh, organic, non-GMO […]
“Some people suggest that the oxalic acid in leafy green veggies can increase your risk of kidney stones. In fact, studies show that the real risk factors for kidney stones are not drinking enough water, suffering from magnesium deficiency, and not having enough calcium in your diet. True, certain leafy greens, such as spinach, Swiss […]
If you’ve been following recent news and events on the Ebola virus outbreak, you’ve probably noticed that things are getting worse and not better as each day passes. And now, scientists are pointing to the potential of airborne contamination and transmission. Should you be worried? Well, I’m definitely concerned. It’s no longer a matter of […]
Understandably, it can be really frustrating to start eating better and still not feel your best. You might feel confused, discouraged or even angry that you are trying so hard and not seeing the results you want. What happens if you start a new cleanse, supplement or detox product and find yourself feeling worse? Doesn’t […]
When your start to do a detox, juice fast or cleanse, you might expect to start feeling better right away. However, sometimes the exact opposite happens. As old, excess toxins flush out and unwanted bacteria, microbes and viruses die off, you can actually experience a temporary detox or cleansing reaction. You may suffer from mild […]
If you’ve invested in an expensive blender and for whatever reason, decide to move to a different part of the world, you may be faced with the decision: does the blender stay or go? While the USA and most of Central America use 110-120V electricity, the rest of the world (mainly Europe, South America, Asia […]
Are you ready to buy a blender but feeling confused over which features you need and overwhelmed from all the choices out there? Do you really need the most expensive blender in order to make a great green smoothie? If so, which one is best and if not, which of the less expensive blenders can […]
Have you started your detox, finally (hooray!)…but find yourself checking the scale twice or more daily? Are you feeling disappointed that the numbers are not dropping as fast as you expected? Read on to find out why you should NOT weight yourself during your detox. And don’t worry, you’ll still get the results you want […]
These yummy frozen treats are great after a hot day! If you’re looking for a healthy dessert for your kids, or are a former ice cream lover wanting a healthy upgrade, or even if you want a new raw food dessert recipe to try, then these popsicles are for you! The best part about this […]
New on the Blog
- What Are Some Benefits of Estrogen Therapy?
- Find out where I moved to….! HINT: It’s a healing place
- Getting out of the All or Nothing mentality
- Win a FREE Green Smoothie Starter Kit Superfood Bundle!
- Why I don’t add Almond Milk, Soy Milk or Coconut Water to Green Smoothies
- Recipe for Super Energy Seed Crackers…& without a Dehydrator!
- Why the “Detox Myth” is a Myth!