Entries by Jennifer Thompson

After Your Fast, Cleanse or Detox – Stay Positive, Focused, Determined & Strong!

I just completed another fast/cleanse which was fantastic! Overall it went very well for me and I managed to clear a lot of imbalance and build-up that I still had in me even after the previous fast. As I always say, one can never have an ego with the whole cleansing thing – no matter […]

Green Smoothie Power and Tabouleh Raw Food Salad Recipe

I’ve found a new discovery in my healing journey….yes it is the GREEN SMOOTHIE! Wow, I am loving these things – so tasty and so packed with nutrition, and such an easy way to bring more greens into my diet! Green Smoothie Recipe: Greens Fresh banana, papaya & pineapple The stems from parsley (left over […]

Day 21: Juice Fasting and Detox in Koh Samui, Thailand

Cleansing is great, but eating after cleansing is even better, especially when you know and feel healthier and stronger in every moment!! Life is better than great for me right now. This fast was absolutely earth-shattering for me, in fact there is part of me that is missing the challenging aspects of the cleanse, in […]

Day 17: Juice Fast Detox in Samui: from Strength to Strength

There is a lot to be said for listening to your own body while you cleanse. It’s just so important. I try to feel what my body needs, and I react accordingly. My body is saying now ‘give us just a few more days we are nearly there.’ So I continue to fast, rest, meditate […]

Day 14: Fasting Detox in Koh Samui, Thailand

Been too busy to catch up on the last few days between working and fasting..it’s a hectic schedule to try to get everything done! The fast is going exceedingly well now, and it feels really good to have 2 weeks behind me. Day 1 seems so long ago looking back! So much has shifted; I […]

Day 8: Detox & Juice Fasting in Koh Samui, Thailand

Well actually I think the ‘breakthrough’ happened on Day 6 for me..but I’ve been too busy to write these last 2 days. Sunday was my 6th day on the program but technically my 7th day of fasting, and I decided to use the opportunity to treat myself for having gotten through the first week. The […]

Day 5: Fasting, Juice & Colon Cleansing in Koh Samui, Thailand

I was going to make that ‘fantastic,’ but I don’t think I’m at that level YET…Everything is going pretty well so far – main problem I am having the last 2 days is time management. Can be difficult to work while fasting and I am ok with it but find I need to have A […]

Day 3: Juice Fast Detox in Koh Samui, Thailand – Time to Focus

All is going well on the eliminating side of things here on Samui…I am into Day 3 of the fast now and am getting more focused which is good – it always seems to take me a few days to settle my mind into the not-eating mode. I usually like being at the end of […]

Day 1: Juice Fast Detox at Spa Samui, Thailand & Reasons to Cleanse

Today marks the start of another fast for me…only time will tell how long I shall go, but I do hope to do more than 7 days. Yesterday I did a water fasting day, for no real reason except I wanted to start cleansing but didn’t feel like taking all the pills and drinks just […]