Entries by Jennifer Betesh

Whole Body Health – The Importance of a Good Diet

Let’s keep things simple and real here folks, it’s not that hard really, just do the best you can with what you have, always try to make the best choice for your body, and think about what your body needs, not what you think you want in terms of making sound food choices. It may […]

Simple Steps to Success: Get Re-Focused on your Health Goals

So, how’s the green smoothie revolution going for everyone back in the real world? Don’t forget how much value just one change like adding a green smoothie to your diet every day can make. If you are starting to feel overwhelmed by the stress of every day life again, think about doing a 3-day green […]

Green Smoothie Classes in Bangkok and Singapore

Please, let’s all keep the goal of PEACE ON EARTH to remain high on our list of earthly aspirations. For any of my clients living in Bangkok or Singapore, please take note that I will be in Bangkok from the 20 – 23 January and in Singapore from the 24 – 25 January. I will […]

Success Tips: De-Stress Naturally and Achieve Your Goals

Now more than ever, it is so important for us to focus on what REAL wealth is, and that is HEALTH! I have 2 clients recently from different parts of the world who had co-workers die of heart attacks in their early 40’s…what a shame and a waste and for what?? All that success and […]

How to Make Green Smoothies: Recipe with Superfoods

Yes, I know, me and my green smoothies! But I’ve added some great ingredients to my smoothies in recent months, so I have to share my latest recipes. First let me explain that a green smoothie is blended in a blender, not juiced through a juicer. So as long as you have a blended, you […]

Identifying Wild Edible Greens for Green Smoothies

If you are interested in eating more wild edible dark leafy greens in your diet, but don’t know where to begin in terms of identifying them, I have a fantastic link for you! You’d be surprised to know that most weeds and many greens are edible, so if you are struggling financially on a raw […]

Green Smoothie Ideas and Recipes from Victoria Boutenko

The Green Smoothie info and recipes below come direct from Victoria Boutenko, the author of Green for Life. Some great ideas if you’re looking for good combinations and greens and fruits. Which fruits taste good with which greens? Here are some tried-and-true combinations that unlock the secret to delicious smoothies. The fruits in parentheses are […]