Entries by Jennifer Betesh

Fasting Day 9 in Koh Samui, Thailand

Follow Jennifer’s progress during her most recent cleanse. Hear what type of detox cleanse she is doing and learn for yourself how you can use the Arise and Shine products yourself at home. Some people define a ‘fast’ as a water only fast, but in this case, Jennifer is describing a colon cleanse fast using […]

Rasayana Raw Food Vegan Restaurant in Bangkok, Thailand – Yum!

I’ve just got to tell you guys about this amazing restaurant in case you didn’t know, yes there is a 100% raw food restaurant in Bangkok – Rasayana Retreat, just off of Sukhumvit Soi 39 near the Emporium Shopping Mall. It is well worth the trip. They have great juices, soups, salads, mains and desserts […]

Another reason to Avoid Processed Food – e.coli in Nestle cookies!

NEW YORK, June 19, 2009 Nestle Recalls Cookie Dough Over Illnesses E. Coli Reported Along With Nearly 70 People Sickened And 25 Hospitalized (AP) Food maker Nestle USA on Friday voluntarily recalled its Toll House refrigerated cookie dough products after a number of illnesses were reported by those who ate the dough raw. The company […]

The 45 lessons life taught me…

This is something we should all read at least once a week! Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in […]

Words to live by – The Four Agreements

Don Miguel Ruiz in his Toltec Wisdom Book: The Four Agreements states it so well: (1) BE IMPECCABLE WITH YOUR WORDS. Speak with integrity. Say only what you mean. Avoid the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. (2) […]

Green Smoothie Recipe & Video Demonstration

Watch for yourself how the wonderful magic of Green Smoothie Making unfolds! Jennifer shows you how to use a blender, fresh fruit and dark leafy greens to make this perfect raw food snack or meal, so easy to add to your daily routine at home! Consider trying the Green Smoothie for breakfast or lunch, especially […]

Great Quotes from Fred Bisci, a 100% raw food vegan for over 45 years!

‘Wherever you’re at, you’ve got to make the commitment that you want to change.’ ‘Most diseases begin with inflammation.’ ‘A lot of people who wrote these books were not doing it themselves.’ ‘Dairy products won’t do anything for you. They are not conducive to good health.’ ‘We all have influence on our genetic expression through […]