There are countless new products and procedures out there promoting healthy, age-defying, clear and beautiful skin. You can spend anywhere from $10 to $1,000 or even more for that ‘youthful’ glow. Even women in their 20′s are spending money on Botox, fillers and dermal abrasion procedures to avoid getting wrinkles later in life. It all seems a bit crazy to me, especially when Mother Nature provides an inexpensive, nutrient-filled natural alternative – right in front of our very eyes – Aloe Vera!
It’s true. Aloe Vera really is Mother Nature’s alternative to Botox. Did you know that ingesting the natural, clear interior gel of the Aloe Vera Leaf can increase the body’s natural collagen production? Rubbing pure Aloe Vera gel on the skin at night provides a natural tightening agent for the skin to keep it fresh and give a ‘natural face lift’ look. Use what nature has provided, and over time you will see and feel the difference for yourself!Aloe contains many minerals, amino acids and vitamins and is a natural anti-inflammatory food. It’s known to help with absorption, digestion and elimination for anyone suffering from bowel conditions, especially inflammation of the colon. It can help with constipation and provide a mini daily detox effect when taken on a regular basis. You can easily add the fresh inner gel to a morning smoothie or stir into a juice for a real superfood boost.
Aloe is best eaten and applied when fresh. Try to buy a large Aloe Vera Leaf from your local health food store or gourmet supermarket and store it in the fridge. Every day, cut out a piece of fresh gel about 1 inch x 1 inch. Do not ingest the green skin – you can throw that part away or add it to your compost bin. Take the fresh gel and add it to a fruit smoothie for a delicious and healthy breakfast blend.
Try apple, banana, fresh Aloe Vera, 1 cup water, 2 Tbsp. ground flax seed blended into a fantastic healing drink. Sweet fruits combine well with the Aloe Vera to hide it’s naturally bitter taste.
If you can’t find the fresh Aloe Leaf, look for 100% organic Aloe Vera Juice sold at your local health food store and add 1-2 capfuls to your smoothie. Do not use any normal store-bought aloe vera gel in a tube as there may be added chemicals or other ingredients that are not edible. Fresh is always best. A fresh Aloe Vera Leaf should remain fresh when stored in the fridge for about 2-3 weeks.
You can also apply the fresh cut inner gel of Aloe Vera directly to your skin for a 100% natural skin cleanser, toner and beautifying treatment. Place on the skin at night before bed or apply for 10 minutes in the morning prior to showering. Combine the Aloe Vera skin treatment with an Aloe Vera smoothie or juice every day and you’ll be investing in good health and great skin from the inside out, naturally!